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    Nutritional Facts: White Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (122g)
    milk
    1 tablespoon (13g)
    sugar
    1 teaspoon (4g)
    sugar
    2 tablespoons (28g)
    margarine
    1 teaspoon (6g)
    salt
    3/4 cup (178g)
    warm water
    1/4 ounce (7g)
    active dry yeast
    3 1/4 cups (406g)
    all-purpose flour
    Total 1 serving
    Alanine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.2 1.3 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.1 1.7 2 0
    Ash (g) 0.9 0.0 0.0 0.6 6.0 0.2 0.4 1.9 10 1
    Aspartic acid (g) 0.3 n/a n/a 0.0 0.0 n/a 0.3 1.8 2 0
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 145.2 0.1 0.0 8.5 1.4 5.3 2.1 60.9 224 28
    Calories 78.1 48.8 16.3 202.8 0.0 0.0 23.0 1,478.8 1,848 231
    Calories (kj) 327.0 203.9 68.0 848.0 0.0 0.0 96.5 6,187.2 7,730 966
    Carbohydrates (g) 5.7 12.6 4.2 0.3 0.0 0.0 2.9 310.0 336 42
    Cholesterol (mg) 17.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 2
    Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.6 1 0
    Cystine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.9 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.9 11.0 13 2
    Folate (mcg) 6.1 0.0 0.0 0.3 0.0 0.0 165.9 105.6 278 35
    Folate, DFE (mcg) 6.1 0.0 0.0 0.3 0.0 0.0 165.9 105.6 278 35
    Folate, food (mcg) 6.1 0.0 0.0 0.3 0.0 0.0 165.9 105.6 278 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 0.8 n/a n/a 0.1 0.0 n/a 0.5 14.1 15 2
    Glycine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.1 1.5 2 0
    Histidine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.1 0.9 1 0
    Iron (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 4.8 5 1
    Isoleucine (g) 0.2 n/a n/a 0.0 0.0 n/a 0.1 1.5 2 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.4 n/a n/a 0.0 0.0 n/a 0.2 2.9 4 0
    Lysine (g) 0.3 n/a n/a 0.0 0.0 n/a 0.2 0.9 1 0
    Magnesium (mg) 15.9 0.0 0.0 0.8 0.1 1.8 3.8 89.4 112 14
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.8 3 0
    Methionine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.7 1 0
    Monounsaturated Fat (g) 1.3 0.0 0.0 11.1 0.0 0.0 0.3 0.4 13 2
    Niacin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 2.8 5.1 8 1
    Pantothenic acid (mg) 0.4 0.0 0.0 0.0 0.0 0.0 1.0 1.8 3 0
    Phenylalanine (g) 0.2 n/a n/a 0.0 0.0 n/a 0.1 2.1 2 0
    Phosphorus (mg) 113.5 0.0 0.0 6.5 0.0 0.0 45.2 438.8 604 75
    Phytosterols (mg) 0.0 n/a n/a 41.2 0.0 n/a n/a n/a 41 5
    Polyunsaturated Fat (g) 0.2 0.0 0.0 5.9 0.0 0.0 0.0 1.7 8 1
    Potassium (mg) 184.2 0.3 0.1 11.8 0.5 1.8 67.7 434.7 701 88
    Proline (g) 0.4 n/a n/a 0.0 0.0 n/a 0.1 4.9 5 1
    Protein (g) 4.0 0.0 0.0 0.3 0.0 0.0 2.9 42.0 49 6
    Retinol (mcg) 37.8 0.0 0.0 216.6 0.0 0.0 0.0 0.0 254 32
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.2 1 0
    Saturated Fat (g) 2.8 0.0 0.0 4.7 0.0 0.0 0.1 0.6 8 1
    Selenium (mcg) 2.4 0.1 0.0 0.0 0.0 0.0 0.6 137.7 141 18
    Serine (g) 0.2 n/a n/a 0.0 0.0 n/a 0.1 2.1 2 0
    Sodium (mg) 59.8 0.1 0.0 265.9 2,325.5 5.3 3.6 8.1 2,668 334
    Sucrose n/a 12.6 4.2 n/a n/a n/a n/a n/a 17 2
    Sugar n/a 12.6 4.2 0.0 0.0 0.0 0.0 1.1 18 2
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.5 1 0
    Threonine (g) 0.2 n/a n/a 0.0 0.0 n/a 0.1 1.1 1 0
    Tocopherol, alpha n/a 0.0 0.0 0.9 0.0 0.0 0.0 0.2 1 0
    Total Fat (g) 4.5 0.0 0.0 22.7 0.0 0.0 0.5 4.0 32 4
    Tryptophan (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.5 1 0
    Tyrosine (g) 0.2 n/a n/a 0.0 0.0 n/a 0.1 1.3 2 0
    Valine (g) 0.3 n/a n/a 0.0 0.0 n/a 0.2 1.7 2 0
    Vitamin A, IU (IU) 168.4 0.0 0.0 1,008.7 0.0 0.0 0.0 0.0 1,177 147
    Vitamin A, RAE (mcg) 40.3 0.0 0.0 231.0 0.0 0.0 0.0 0.0 271 34
    Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0 0
    Vitamin C (mg) 1.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
    Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 107.0 0.0 0.0 4.4 0.0 177.6 0.4 48.4 338 42
    Zinc (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.6 2.8 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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