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Nutritional Facts: White Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (122g)
milk
1 tablespoon (13g)
sugar
1 teaspoon (4g)
sugar
2 tablespoons (28g)
margarine
1 teaspoon (6g)
salt
3/4 cup (178g)
warm water
1/4 ounce (7g)
active dry yeast
3 1/4 cups (406g)
all-purpose flour
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.2 1.3 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.1 1.7 2 0
Ash (g) 0.9 0.0 0.0 0.6 6.0 0.2 0.4 1.9 10 1
Aspartic acid (g) 0.3 n/a n/a 0.0 0.0 n/a 0.3 1.8 2 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 145.2 0.1 0.0 8.5 1.4 5.3 2.1 60.9 224 28
Calories 78.1 48.8 16.3 202.8 0.0 0.0 23.0 1,478.8 1,848 231
Calories (kj) 327.0 203.9 68.0 848.0 0.0 0.0 96.5 6,187.2 7,730 966
Carbohydrates (g) 5.7 12.6 4.2 0.3 0.0 0.0 2.9 310.0 336 42
Cholesterol (mg) 17.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 2
Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.6 1 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.9 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.9 11.0 13 2
Folate (mcg) 6.1 0.0 0.0 0.3 0.0 0.0 165.9 105.6 278 35
Folate, DFE (mcg) 6.1 0.0 0.0 0.3 0.0 0.0 165.9 105.6 278 35
Folate, food (mcg) 6.1 0.0 0.0 0.3 0.0 0.0 165.9 105.6 278 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.8 n/a n/a 0.1 0.0 n/a 0.5 14.1 15 2
Glycine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.1 1.5 2 0
Histidine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.1 0.9 1 0
Iron (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 4.8 5 1
Isoleucine (g) 0.2 n/a n/a 0.0 0.0 n/a 0.1 1.5 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.4 n/a n/a 0.0 0.0 n/a 0.2 2.9 4 0
Lysine (g) 0.3 n/a n/a 0.0 0.0 n/a 0.2 0.9 1 0
Magnesium (mg) 15.9 0.0 0.0 0.8 0.1 1.8 3.8 89.4 112 14
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.8 3 0
Methionine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.7 1 0
Monounsaturated Fat (g) 1.3 0.0 0.0 11.1 0.0 0.0 0.3 0.4 13 2
Niacin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 2.8 5.1 8 1
Pantothenic acid (mg) 0.4 0.0 0.0 0.0 0.0 0.0 1.0 1.8 3 0
Phenylalanine (g) 0.2 n/a n/a 0.0 0.0 n/a 0.1 2.1 2 0
Phosphorus (mg) 113.5 0.0 0.0 6.5 0.0 0.0 45.2 438.8 604 75
Phytosterols (mg) 0.0 n/a n/a 41.2 0.0 n/a n/a n/a 41 5
Polyunsaturated Fat (g) 0.2 0.0 0.0 5.9 0.0 0.0 0.0 1.7 8 1
Potassium (mg) 184.2 0.3 0.1 11.8 0.5 1.8 67.7 434.7 701 88
Proline (g) 0.4 n/a n/a 0.0 0.0 n/a 0.1 4.9 5 1
Protein (g) 4.0 0.0 0.0 0.3 0.0 0.0 2.9 42.0 49 6
Retinol (mcg) 37.8 0.0 0.0 216.6 0.0 0.0 0.0 0.0 254 32
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.2 1 0
Saturated Fat (g) 2.8 0.0 0.0 4.7 0.0 0.0 0.1 0.6 8 1
Selenium (mcg) 2.4 0.1 0.0 0.0 0.0 0.0 0.6 137.7 141 18
Serine (g) 0.2 n/a n/a 0.0 0.0 n/a 0.1 2.1 2 0
Sodium (mg) 59.8 0.1 0.0 265.9 2,325.5 5.3 3.6 8.1 2,668 334
Sucrose n/a 12.6 4.2 n/a n/a n/a n/a n/a 17 2
Sugar n/a 12.6 4.2 0.0 0.0 0.0 0.0 1.1 18 2
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.5 1 0
Threonine (g) 0.2 n/a n/a 0.0 0.0 n/a 0.1 1.1 1 0
Tocopherol, alpha n/a 0.0 0.0 0.9 0.0 0.0 0.0 0.2 1 0
Total Fat (g) 4.5 0.0 0.0 22.7 0.0 0.0 0.5 4.0 32 4
Tryptophan (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.5 1 0
Tyrosine (g) 0.2 n/a n/a 0.0 0.0 n/a 0.1 1.3 2 0
Valine (g) 0.3 n/a n/a 0.0 0.0 n/a 0.2 1.7 2 0
Vitamin A, IU (IU) 168.4 0.0 0.0 1,008.7 0.0 0.0 0.0 0.0 1,177 147
Vitamin A, RAE (mcg) 40.3 0.0 0.0 231.0 0.0 0.0 0.0 0.0 271 34
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0 0
Vitamin C (mg) 1.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 107.0 0.0 0.0 4.4 0.0 177.6 0.4 48.4 338 42
Zinc (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.6 2.8 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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