Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (237g) water |
2 cups (294g) pitted dates |
1/2 teaspoon (3g) salt |
4 cups (324g) rolled oats |
2 cups (250g) flour |
1 cup (0g) dry sweetener |
1/2 teaspoon (3g) salt |
1/2 teaspoon (2g) baking powder |
1/2 teaspoon (2g) baking soda |
1 teaspoon (3g) cinnamon |
1 cup (0g) vegan margarine |
1/4 cup (55g) oil |
1/4 cup (59g) water |
Total | 1 serving | |
Alanine | n/a | 0.2 | 0.0 | 1.8 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.4 | 0.0 | 2.8 | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
Ash (g) | 0.2 | 4.7 | 3.0 | 5.7 | 1.2 | n/a | 3.0 | 1.7 | 0.8 | 0.1 | n/a | 0.0 | 0.1 | 20 | 0 |
Aspartic acid | n/a | 0.6 | 0.0 | 3.9 | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 7.1 | 114.7 | 0.7 | 168.5 | 37.5 | n/a | 0.7 | 169.4 | 0.0 | 26.2 | n/a | 0.0 | 1.8 | 527 | 0 |
Calories | 0.0 | 829.1 | 0.0 | 1,228.0 | 910.0 | n/a | 0.0 | 1.2 | 0.0 | 6.5 | n/a | 481.8 | 0.0 | 3,456 | 0 |
Calories (kj) | 0.0 | 3,463.3 | 0.0 | 5,138.6 | 3,807.5 | n/a | 0.0 | 4.9 | 0.0 | 27.0 | n/a | 2,016.0 | 0.0 | 14,457 | 0 |
Carbohydrates (g) | 0.0 | 220.6 | 0.0 | 219.3 | 190.8 | n/a | 0.0 | 0.6 | 0.0 | 2.1 | n/a | 0.0 | 0.0 | 633 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.0 | 0.6 | 0.0 | 1.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Cystine | n/a | 0.2 | 0.0 | 1.5 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 23.5 | 0.0 | 32.7 | 6.8 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 64 | 0 |
Folate (mcg) | 0.0 | 55.9 | 0.0 | 103.7 | 457.5 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 617 | 0 |
Folate, DFE (mcg) | 0.0 | 55.9 | 0.0 | 103.7 | 727.5 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 887 | 0 |
Folate, food (mcg) | 0.0 | 55.9 | 0.0 | 103.7 | 72.5 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 232 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 385 | 0 |
Fructose | n/a | 57.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 58 | 0 |
Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 58.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 58 | 0 |
Glutamic acid | n/a | 1.1 | 0.0 | 9.2 | 8.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 19 | 0 |
Glycine | n/a | 0.3 | 0.0 | 2.1 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Histidine | n/a | 0.1 | 0.0 | 0.9 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 3.0 | 0.0 | 13.8 | 11.6 | n/a | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 29 | 0 |
Isoleucine | n/a | 0.1 | 0.0 | 1.6 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.2 | 0.0 | 3.2 | 1.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
Lysine | n/a | 0.2 | 0.0 | 2.1 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Magnesium (mg) | 2.4 | 126.4 | 0.0 | 447.1 | 55.0 | n/a | 0.0 | 0.9 | 0.0 | 1.6 | n/a | 0.0 | 0.6 | 634 | 0 |
Maltose | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.8 | 0.0 | 11.8 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 15 | 0 |
Methionine | n/a | 0.1 | 0.0 | 0.7 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 6.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15.0 | 0.0 | 22 | 0 |
Niacin (mg) | 0.0 | 3.7 | 0.0 | 3.6 | 14.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 22 | 0 |
Pantothenic acid (mg) | 0.0 | 1.7 | 0.0 | 3.6 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 0 |
Phenylalanine | n/a | 0.1 | 0.0 | 2.2 | 1.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
Phosphorus (mg) | 0.0 | 182.3 | 0.0 | 1,328.4 | 270.0 | n/a | 0.0 | 228.1 | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 2,010 | 0 |
Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 527.6 | n/a | 528 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 7.5 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 29.8 | 0.0 | 38 | 0 |
Potassium (mg) | 2.4 | 1,928.6 | 0.2 | 1,172.9 | 267.5 | n/a | 0.2 | 0.1 | 0.0 | 11.3 | n/a | 0.0 | 0.6 | 3,384 | 0 |
Proline | n/a | 0.4 | 0.0 | 1.5 | 3.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
Protein (g) | 0.0 | 7.2 | 0.0 | 42.6 | 25.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 76 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.5 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 3.6 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.1 | 0.0 | 11 | 0 |
Selenium (mcg) | 0.0 | 8.8 | 0.0 | 93.6 | 84.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 187 | 0 |
Serine | n/a | 0.2 | 0.0 | 2.3 | 1.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
Sodium (mg) | 7.1 | 5.9 | 1,162.7 | 19.4 | 5.0 | n/a | 1,162.7 | 181.5 | 629.3 | 0.3 | n/a | 0.0 | 1.8 | 3,176 | 0 |
Starch | n/a | n/a | n/a | 187.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 188 | 0 |
Sucrose | n/a | 70.1 | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 73 | 0 |
Sugar (g) | 0.0 | 186.2 | 0.0 | 3.2 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 190 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.2 | 0.0 | 1.5 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
Threonine | n/a | 0.1 | 0.0 | 1.2 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.0 | 1.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 7.8 | 0.0 | 10 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.1 | n/a | 0.4 | 1.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 2 | 0 |
Total Fat (g) | 0.0 | 1.1 | 0.0 | 21.1 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 54.5 | 0.0 | 79 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | 0.6 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine | n/a | 0.0 | 0.0 | 1.3 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Valine | n/a | 0.2 | 0.0 | 2.2 | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 29.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.7 | n/a | 0.0 | 0.0 | 37 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.5 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Water (g) | 236.8 | 60.4 | 0.0 | 35.1 | 29.8 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 59.2 | 422 | 0 |
Zinc (mg) | 0.0 | 0.9 | 0.0 | 11.8 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.