You are in: Home /
Lost? Site Map

Nutritional Facts: Nyte's Low-Fat Salad/Potato Salad Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (45g)
low-fat sour cream
2 tablespoons (28g)
low fat cottage cheese
1 tablespoon (4g)
parsley
3 drops (1g)
Tabasco sauce
3 drops (0g)
lemon juice
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.0 n/a n/a 0 0
Ash (g) 0.3 0.4 0.1 0.0 0.0 n/a 1 0
Aspartic acid (g) 0.1 0.3 0.0 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 46.8 25.2 5.2 0.1 0.0 n/a 77 39
Calories 60.8 23.8 1.4 0.1 0.0 n/a 86 43
Calories (kj) 253.4 100.0 5.7 0.6 0.2 n/a 360 180
Carbohydrates (g) 1.9 1.0 0.2 0.0 0.0 n/a 3 2
Cholesterol (mg) 17.6 2.8 0.0 0.0 0.0 n/a 20 10
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Folate (mcg) 5.0 2.8 5.8 0.0 0.0 n/a 14 7
Folate, DFE (mcg) 5.0 2.8 5.8 0.0 0.0 n/a 14 7
Folate, food (mcg) 5.0 2.8 5.8 0.0 0.0 n/a 14 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 0.3 0.8 0.0 0.0 n/a n/a 1 1
Glycine (g) 0.0 0.1 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.0 0.1 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Isoleucine (g) 0.1 0.2 0.0 0.0 n/a n/a 0 0
Lactose n/a 0.8 n/a n/a 0.0 n/a 1 0
Leucine (g) 0.1 0.3 0.0 0.0 n/a n/a 0 0
Lysine (g) 0.1 0.3 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 4.5 1.9 1.9 0.1 0.0 n/a 8 4
Maltose n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.0 0.1 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 1.6 0.1 0.0 0.0 0.0 n/a 2 1
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Pantothenic acid (mg) 0.2 0.1 0.0 0.0 0.0 n/a 0 0
Phenylalanine (g) 0.1 0.2 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 42.8 45.1 2.2 0.3 0.0 n/a 90 45
Phytosterols n/a n/a 0.2 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Potassium (mg) 58.1 23.3 21.1 1.5 0.2 n/a 104 52
Proline (g) 0.1 0.4 0.0 0.0 n/a n/a 0 0
Protein (g) 1.3 3.3 0.1 0.0 0.0 n/a 5 2
Retinol (mcg) 45.0 5.3 0.0 0.0 0.0 n/a 50 25
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 3.4 0.3 0.0 0.0 0.0 n/a 4 2
Selenium (mcg) 0.9 2.7 0.0 0.0 0.0 n/a 4 2
Serine (g) 0.1 0.2 0.0 0.0 n/a n/a 0 0
Sodium (mg) 18.5 91.4 2.1 7.4 0.0 n/a 119 60
Starch n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.0 n/a 0 0
Sugar (g) 0.1 1.0 0.0 0.0 0.0 n/a 1 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 5.4 0.7 0.0 0.0 0.0 n/a 6 3
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.2 0.0 0.0 n/a n/a 0 0
Valine (g) 0.1 0.2 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 167.4 20.5 320.1 19.3 0.0 n/a 527 264
Vitamin A, RAE (mcg) 45.9 5.5 16.0 1.0 0.0 n/a 68 34
Vitamin B-12 (mcg) 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.4 0.0 5.1 0.1 0.1 n/a 6 3
Vitamin D (IU) 4.1 0.0 0.0 0.0 0.0 n/a 4 2
Water (g) 36.1 22.3 3.3 1.1 0.2 n/a 63 32
Zinc (mg) 0.2 0.1 0.0 0.0 0.0 n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Nyte's Low-Fat Salad/Potato Salad Dressing.