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Nutritional Facts: Meatless Muffuletta Panini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (67g)
green olives
1/2 cup (67g)
pitted black olives
1 cup (0g)
giardiniera
4 (0g)
sesame seed rolls
8 slices (224g)
provolone cheese
1 cup (168g)
marinated artichoke hearts
2 (0g)
roasted red peppers
Total 1 serving
Alanine n/a 0.0 n/a n/a 1.6 n/a n/a 2 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine n/a 0.0 n/a n/a 2.3 n/a n/a 2 1
Ash (g) 3.0 1.5 n/a n/a 10.6 1.2 n/a 16 4
Aspartic acid n/a 0.1 n/a n/a 3.9 n/a n/a 4 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 34.9 59.1 n/a n/a 1,693.4 35.3 n/a 1,823 456
Calories 97.4 77.3 n/a n/a 786.2 89.0 n/a 1,050 263
Calories (kj) 409.2 323.2 n/a n/a 3,295.0 369.6 n/a 4,397 1,099
Carbohydrates (g) 2.6 4.2 n/a n/a 4.8 20.1 n/a 32 8
Cholesterol (mg) 0.0 0.0 n/a n/a 154.6 0.0 n/a 155 39
Copper (mg) 0.1 0.2 n/a n/a 0.1 0.2 n/a 1 0
Cystine n/a n/a n/a n/a 0.3 n/a n/a 0 0
Dietary Fiber (g) 2.2 2.2 n/a n/a 0.0 14.4 n/a 19 5
Folate (mcg) 2.0 0.0 n/a n/a 22.4 149.5 n/a 174 43
Folate, DFE (mcg) 2.0 0.0 n/a n/a 22.4 149.5 n/a 174 43
Folate, food (mcg) 2.0 0.0 n/a n/a 22.4 149.5 n/a 174 43
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.4 n/a 0 0
Glutamic acid n/a 0.1 n/a n/a 14.0 n/a n/a 14 4
Glycine n/a 0.0 n/a n/a 1.0 n/a n/a 1 0
Histidine n/a 0.0 n/a n/a 2.5 n/a n/a 3 1
Iron (mg) 0.3 2.2 n/a n/a 1.2 1.0 n/a 5 1
Isoleucine n/a 0.0 n/a n/a 2.4 n/a n/a 2 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 n/a n/a 5.1 n/a n/a 5 1
Lysine n/a 0.0 n/a n/a 5.9 n/a n/a 6 1
Magnesium (mg) 7.4 2.7 n/a n/a 62.7 70.6 n/a 143 36
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.0 n/a n/a 0.0 0.4 n/a 0 0
Methionine n/a 0.0 n/a n/a 1.5 n/a n/a 2 0
Monounsaturated Fat (g) 7.6 5.3 n/a n/a 16.6 0.0 n/a 29 7
Niacin (mg) 0.2 0.0 n/a n/a 0.3 1.9 n/a 2 1
Pantothenic acid (mg) 0.0 0.0 n/a n/a 1.1 0.4 n/a 1 0
Phenylalanine n/a 0.0 n/a n/a 2.9 n/a n/a 3 1
Phosphorus (mg) 2.7 2.0 n/a n/a 1,111.0 122.6 n/a 1,238 310
Polyunsaturated Fat (g) 0.9 0.6 n/a n/a 1.7 0.2 n/a 3 1
Potassium (mg) 28.2 5.4 n/a n/a 309.1 480.5 n/a 823 206
Proline n/a 0.0 n/a n/a 6.2 n/a n/a 6 2
Protein (g) 0.7 0.6 n/a n/a 57.3 4.9 n/a 63 16
Retinol (mcg) 0.0 0.0 n/a n/a 515.2 0.0 n/a 515 129
Riboflavin (mg) 0.0 0.0 n/a n/a 0.7 0.1 n/a 1 0
Saturated Fat (g) 1.4 1.0 n/a n/a 38.3 0.1 n/a 41 10
Selenium (mcg) 0.6 0.6 n/a n/a 32.5 0.3 n/a 34 9
Serine n/a 0.0 n/a n/a 3.3 n/a n/a 3 1
Sodium (mg) 1,045.6 493.9 n/a n/a 1,962.2 100.8 n/a 3,603 901
Starch n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a 1.2 n/a 1 0
Sugar (g) 0.4 0.0 n/a n/a 1.3 1.7 n/a 3 1
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 n/a n/a 0.0 0.1 n/a 0 0
Threonine n/a 0.0 n/a n/a 2.2 n/a n/a 2 1
Tocopherol, alpha (mg) 2.6 1.1 n/a n/a 0.5 0.3 n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 10.3 7.2 n/a n/a 59.6 0.6 n/a 78 19
Tryptophan n/a n/a n/a n/a 0.8 n/a n/a 1 0
Tyrosine n/a 0.0 n/a n/a 3.4 n/a n/a 3 1
Valine n/a 0.0 n/a n/a 3.7 n/a n/a 4 1
Vitamin A, IU (IU) 264.1 270.8 n/a n/a 1,971.2 21.8 n/a 2,528 632
Vitamin A, RAE (mcg) 13.4 13.4 n/a n/a 528.6 1.7 n/a 557 139
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 3.3 0.0 n/a 3 1
Vitamin B-6 (mg) 0.0 0.0 n/a n/a 0.2 0.1 n/a 0 0
Vitamin C (mg) 0.0 0.6 n/a n/a 0.0 12.4 n/a 13 3
Vitamin D (IU) 0.0 0.0 n/a n/a 44.8 0.0 n/a 45 11
Water (g) 50.6 53.8 n/a n/a 91.7 141.3 n/a 337 84
Zinc (mg) 0.0 0.1 n/a n/a 7.2 0.7 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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