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Nutritional Facts: Easy Frozen Chicken Breast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (290g)
chicken breasts
1 1/2 cups (375g)
barbecue sauce
2 tablespoons (28g)
brown sugar
1 tablespoon (21g)
honey
1/2 cup (64g)
carrots
2 slices (114g)
cheese
Total 1 serving
Alanine (g) 3.4 n/a n/a 0.0 0.1 0.6 4 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.7 n/a n/a 0.0 0.1 0.9 5 2
Ash (g) 2.9 11.7 0.1 0.0 0.6 5.0 20 10
Aspartic acid (g) 5.4 n/a n/a 0.0 0.1 1.4 7 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 31.9 45.0 22.9 1.3 21.1 564.6 687 343
Calories 498.8 562.5 104.9 63.8 26.2 376.0 1,632 816
Calories (kj) 2,088.0 2,347.5 438.8 267.1 110.7 1,574.5 6,827 3,413
Carbohydrates (g) 0.0 135.9 27.1 17.3 6.1 9.5 196 98
Cholesterol (mg) 185.6 0.0 0.0 0.0 0.0 72.7 258 129
Copper (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.8 n/a n/a 0.0 0.1 0.1 1 0
Dietary Fiber (g) 0.0 2.3 0.0 0.0 1.8 0.0 4 2
Folate (mcg) 11.6 7.5 0.3 0.4 12.2 5.7 38 19
Folate, DFE (mcg) 11.6 7.5 0.3 0.4 12.2 5.7 38 19
Folate, food (mcg) 11.6 7.5 0.3 0.4 12.2 5.7 38 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.3 8.6 0.4 n/a 9 5
Galactose n/a n/a 0.0 0.7 0.0 n/a 1 0
Glucose (dextrose) n/a n/a 0.4 7.5 0.4 n/a 8 4
Glutamic acid (g) 8.9 n/a n/a 0.0 0.2 4.6 14 7
Glycine (g) 3.6 n/a n/a 0.0 0.0 0.4 4 2
Histidine (g) 1.8 n/a n/a 0.0 0.0 0.9 3 1
Iron (mg) 2.1 0.8 0.2 0.1 0.2 1.0 4 2
Isoleucine (g) 3.1 n/a n/a 0.0 0.0 1.0 4 2
Lactose n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 4.4 n/a n/a 0.0 0.1 2.0 6 3
Lysine (g) 5.0 n/a n/a 0.0 0.1 2.2 7 4
Magnesium (mg) 72.5 45.0 2.5 0.4 7.7 34.1 162 81
Maltose n/a n/a 0.0 0.3 0.0 n/a 0 0
Manganese (mg) 0.1 0.8 0.0 0.0 0.1 0.0 1 1
Methionine (g) 1.6 n/a n/a 0.0 0.0 0.6 2 1
Monounsaturated Fat (g) 11.1 0.3 0.0 0.0 0.0 8.1 20 10
Niacin (mg) 28.7 1.8 0.0 0.0 0.6 0.1 31 16
Pantothenic acid (mg) 2.3 0.1 0.0 0.0 0.2 1.1 4 2
Phenylalanine (g) 2.4 n/a n/a 0.0 0.0 1.1 4 2
Phosphorus (mg) 504.6 63.8 1.1 0.8 22.4 454.4 1,047 524
Polyunsaturated Fat (g) 5.7 0.6 0.0 0.0 0.1 0.8 7 4
Potassium (mg) 638.0 780.0 36.7 10.9 204.8 412.4 2,083 1,041
Proline (g) 2.8 n/a n/a 0.0 0.0 2.3 5 3
Protein (g) 60.5 0.0 0.0 0.1 0.6 22.3 83 42
Retinol (mcg) 69.6 0.0 0.0 0.0 0.0 168.1 238 119
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.5 1 0
Saturated Fat (g) 7.7 0.0 0.0 0.0 0.0 17.4 25 13
Selenium (mcg) 48.1 4.9 0.3 0.2 0.1 18.4 72 36
Serine (g) 2.1 n/a n/a 0.0 0.0 1.1 3 2
Sodium (mg) 182.7 3,176.3 7.7 0.8 44.2 1,097.4 4,509 2,255
Starch n/a n/a n/a n/a 0.9 n/a 1 0
Sucrose n/a n/a 26.1 0.2 2.3 n/a 29 14
Sugar (g) 0.0 97.7 26.8 17.2 3.0 n/a 145 72
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 2.5 n/a n/a 0.0 0.1 0.7 3 2
Tocopherol, alpha (mg) 0.8 2.5 0.0 0.0 0.4 n/a 4 2
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 26.8 1.1 0.0 0.0 0.2 27.8 56 28
TransFatty acids (g) 0.3 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.7 n/a n/a 0.0 0.0 0.3 1 1
Tyrosine (g) 2.0 n/a n/a 0.0 0.0 1.2 3 2
Valine (g) 3.0 n/a n/a 0.0 0.0 1.3 4 2
Vitamin A, IU (IU) 240.7 881.3 0.0 0.0 10,691.8 800.9 12,615 6,307
Vitamin A, RAE (mcg) 69.6 45.0 0.0 0.0 534.4 180.6 830 415
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 1.5 2 1
Vitamin B-6 (mg) 1.5 0.2 0.0 0.0 0.1 0.2 2 1
Vitamin C (mg) 0.0 2.6 0.0 0.1 3.8 0.0 7 3
Vitamin D (IU) 46.4 0.0 0.0 0.0 0.0 n/a 46 23
Water (g) 201.4 226.3 0.4 3.6 56.5 49.0 537 269
Zinc (mg) 2.3 0.5 0.0 0.0 0.2 3.4 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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