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    Nutritional Facts: The Best Cranberry Streusel Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 cups (156g)
    flour
    1 tablespoon (14g)
    baking powder
    1 1/2 teaspoons (4g)
    ground cinnamon
    1/8 teaspoon (1g)
    salt
    1 (50g)
    eggs
    1/2 cup (127g)
    cranberry juice cocktail
    1/2 cup (110g)
    brown sugar
    1/3 cup (73g)
    oil
    1 teaspoon (4g)
    vanilla
    2 cups (0g)
    cranberry almond crunch cereal
    2 tablespoons (28g)
    brown sugar
    1 tablespoon (14g)
    oil
    Total 1 serving
    Alanine (g) 0.5 n/a 0.0 0.0 0.4 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 0.0 0.0 1 0
    Arginine (g) 0.7 n/a 0.0 0.0 0.4 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
    Ash (g) 0.7 9.9 0.1 0.7 0.5 0.3 0.5 0.0 0.0 n/a 0.1 0.0 13 1
    Aspartic acid (g) 0.7 n/a 0.0 0.0 0.7 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 23.4 1,016.2 39.3 0.2 28.0 3.8 91.3 0.0 0.5 n/a 22.9 0.0 1,226 102
    Calories 568.8 7.0 9.7 0.0 71.5 68.3 418.0 641.7 12.1 n/a 104.9 120.2 2,022 169
    Calories (kj) 2,379.7 29.4 40.6 0.0 299.5 283.4 1,749.0 2,685.3 50.6 n/a 438.8 503.1 8,459 705
    Carbohydrates (g) 119.2 3.3 3.2 0.0 0.4 17.1 107.9 0.0 0.5 n/a 27.1 0.0 279 23
    Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 186 16
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0 0
    Cystine (g) 0.3 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Dietary Fiber (g) 4.2 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6 1
    Folate (mcg) 285.9 0.0 0.2 0.0 23.5 0.0 1.1 0.0 0.0 n/a 0.3 0.0 311 26
    Folate, DFE (mcg) 454.7 0.0 0.2 0.0 23.5 0.0 1.1 0.0 0.0 n/a 0.3 0.0 480 40
    Folate, food (mcg) 45.3 0.0 0.2 0.0 23.5 0.0 1.1 0.0 0.0 n/a 0.3 0.0 70 6
    Folic acid (mcg) 240.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 241 20
    Fructose n/a n/a 0.0 n/a 0.0 6.3 1.2 n/a n/a n/a 0.3 n/a 8 1
    Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.2 8.6 1.5 n/a n/a n/a 0.4 n/a 11 1
    Glutamic acid (g) 5.4 n/a 0.0 0.0 0.8 n/a n/a 0.0 n/a n/a n/a 0.0 6 1
    Glycine (g) 0.6 n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
    Histidine (g) 0.4 n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 7.3 1.6 0.3 0.0 0.9 0.1 0.8 0.0 0.0 n/a 0.2 0.0 11 1
    Isoleucine (g) 0.6 n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
    Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.1 n/a 0.0 0.0 0.5 n/a n/a 0.0 n/a n/a n/a 0.0 2 0
    Lysine (g) 0.4 n/a 0.0 0.0 0.5 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
    Magnesium (mg) 34.4 5.4 2.4 0.0 6.0 1.3 9.9 0.0 0.5 n/a 2.5 0.0 62 5
    Maltose n/a n/a 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.1 0.0 0.7 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 n/a 2 0
    Methionine (g) 0.3 n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 1.8 0.0 0.0 20.0 0.0 n/a 0.0 3.8 26 2
    Niacin (mg) 9.2 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 10 1
    Pantothenic acid (mg) 0.7 0.0 0.0 0.0 0.8 0.1 0.1 0.0 0.0 n/a 0.0 0.0 2 0
    Phenylalanine (g) 0.8 n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
    Phosphorus (mg) 168.8 1,368.7 2.5 0.0 99.0 1.3 4.4 0.0 0.3 n/a 1.1 0.0 1,646 137
    Phytosterols n/a n/a 1.0 0.0 n/a n/a n/a 702.7 n/a n/a n/a 131.6 835 70
    Polyunsaturated Fat (g) 0.6 0.0 0.0 0.0 1.0 0.1 0.0 39.7 0.0 n/a 0.0 7.4 49 4
    Potassium (mg) 167.2 0.7 16.9 0.1 69.0 17.7 146.3 0.0 6.2 n/a 36.7 0.0 461 38
    Proline (g) 1.9 n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 2 0
    Protein (g) 16.1 0.0 0.2 0.0 6.3 0.0 0.1 0.0 0.0 n/a 0.0 0.0 23 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 80 7
    Riboflavin (mg) 0.8 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Saturated Fat (g) 0.2 0.0 0.0 0.0 1.6 0.0 0.0 9.4 0.0 n/a 0.0 1.8 13 1
    Selenium (mcg) 53.0 0.0 0.1 0.0 15.4 0.3 1.3 0.0 0.0 n/a 0.3 0.0 70 6
    Serine (g) 0.8 n/a 0.0 0.0 0.5 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
    Sodium (mg) 3.1 1,089.2 0.4 290.7 71.0 2.5 30.8 0.0 0.4 n/a 7.7 0.0 1,496 125
    Sucrose n/a n/a 0.0 n/a 0.0 0.0 104.0 n/a n/a n/a 26.1 n/a 130 11
    Sugar (g) 0.4 0.0 0.1 0.0 0.2 15.0 106.7 0.0 0.5 n/a 26.8 0.0 150 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Threonine (g) 0.4 n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.1 0.0 0.5 0.3 0.0 10.4 0.0 n/a 0.0 1.9 13 1
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.6 n/a 0.4 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 1.5 0.0 0.0 0.0 4.8 0.1 0.0 72.6 0.0 n/a 0.0 13.6 93 8
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.2 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tyrosine (g) 0.5 n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
    Valine (g) 0.6 n/a 0.0 0.0 0.4 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
    Vitamin A, IU (IU) 0.0 0.0 11.6 0.0 270.0 10.1 0.0 0.0 0.0 n/a 0.0 0.0 292 24
    Vitamin A, RAE (mcg) 0.0 0.0 0.6 0.0 80.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 81 7
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 53.5 0.0 0.0 0.0 n/a 0.0 0.0 54 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 41 3
    Water (g) 18.6 0.6 0.4 0.0 38.1 109.0 1.5 0.0 2.2 n/a 0.4 0.0 171 14
    Zinc (mg) 1.1 0.0 0.1 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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