You are in: Home /
Lost? Site Map

Nutritional Facts: The Best Cranberry Streusel Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (156g)
flour
1 tablespoon (14g)
baking powder
1 1/2 teaspoons (4g)
ground cinnamon
1/8 teaspoon (1g)
salt
1 (50g)
eggs
1/2 cup (127g)
cranberry juice cocktail
1/2 cup (110g)
brown sugar
1/3 cup (73g)
oil
1 teaspoon (4g)
vanilla
2 cups (0g)
cranberry almond crunch cereal
2 tablespoons (28g)
brown sugar
1 tablespoon (14g)
oil
Total 1 serving
Alanine (g) 0.5 n/a 0.0 0.0 0.4 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 0.0 0.0 1 0
Arginine (g) 0.7 n/a 0.0 0.0 0.4 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Ash (g) 0.7 9.9 0.1 0.7 0.5 0.3 0.5 0.0 0.0 n/a 0.1 0.0 13 1
Aspartic acid (g) 0.7 n/a 0.0 0.0 0.7 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 23.4 1,016.2 39.3 0.2 28.0 3.8 91.3 0.0 0.5 n/a 22.9 0.0 1,226 102
Calories 568.8 7.0 9.7 0.0 71.5 68.3 418.0 641.7 12.1 n/a 104.9 120.2 2,022 169
Calories (kj) 2,379.7 29.4 40.6 0.0 299.5 283.4 1,749.0 2,685.3 50.6 n/a 438.8 503.1 8,459 705
Carbohydrates (g) 119.2 3.3 3.2 0.0 0.4 17.1 107.9 0.0 0.5 n/a 27.1 0.0 279 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 186 16
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.3 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 4.2 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6 1
Folate (mcg) 285.9 0.0 0.2 0.0 23.5 0.0 1.1 0.0 0.0 n/a 0.3 0.0 311 26
Folate, DFE (mcg) 454.7 0.0 0.2 0.0 23.5 0.0 1.1 0.0 0.0 n/a 0.3 0.0 480 40
Folate, food (mcg) 45.3 0.0 0.2 0.0 23.5 0.0 1.1 0.0 0.0 n/a 0.3 0.0 70 6
Folic acid (mcg) 240.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 241 20
Fructose n/a n/a 0.0 n/a 0.0 6.3 1.2 n/a n/a n/a 0.3 n/a 8 1
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.2 8.6 1.5 n/a n/a n/a 0.4 n/a 11 1
Glutamic acid (g) 5.4 n/a 0.0 0.0 0.8 n/a n/a 0.0 n/a n/a n/a 0.0 6 1
Glycine (g) 0.6 n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Histidine (g) 0.4 n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.3 1.6 0.3 0.0 0.9 0.1 0.8 0.0 0.0 n/a 0.2 0.0 11 1
Isoleucine (g) 0.6 n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.1 n/a 0.0 0.0 0.5 n/a n/a 0.0 n/a n/a n/a 0.0 2 0
Lysine (g) 0.4 n/a 0.0 0.0 0.5 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Magnesium (mg) 34.4 5.4 2.4 0.0 6.0 1.3 9.9 0.0 0.5 n/a 2.5 0.0 62 5
Maltose n/a n/a 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.1 0.0 0.7 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 n/a 2 0
Methionine (g) 0.3 n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 1.8 0.0 0.0 20.0 0.0 n/a 0.0 3.8 26 2
Niacin (mg) 9.2 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 10 1
Pantothenic acid (mg) 0.7 0.0 0.0 0.0 0.8 0.1 0.1 0.0 0.0 n/a 0.0 0.0 2 0
Phenylalanine (g) 0.8 n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Phosphorus (mg) 168.8 1,368.7 2.5 0.0 99.0 1.3 4.4 0.0 0.3 n/a 1.1 0.0 1,646 137
Phytosterols n/a n/a 1.0 0.0 n/a n/a n/a 702.7 n/a n/a n/a 131.6 835 70
Polyunsaturated Fat (g) 0.6 0.0 0.0 0.0 1.0 0.1 0.0 39.7 0.0 n/a 0.0 7.4 49 4
Potassium (mg) 167.2 0.7 16.9 0.1 69.0 17.7 146.3 0.0 6.2 n/a 36.7 0.0 461 38
Proline (g) 1.9 n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 2 0
Protein (g) 16.1 0.0 0.2 0.0 6.3 0.0 0.1 0.0 0.0 n/a 0.0 0.0 23 2
Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 80 7
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 1.6 0.0 0.0 9.4 0.0 n/a 0.0 1.8 13 1
Selenium (mcg) 53.0 0.0 0.1 0.0 15.4 0.3 1.3 0.0 0.0 n/a 0.3 0.0 70 6
Serine (g) 0.8 n/a 0.0 0.0 0.5 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Sodium (mg) 3.1 1,089.2 0.4 290.7 71.0 2.5 30.8 0.0 0.4 n/a 7.7 0.0 1,496 125
Sucrose n/a n/a 0.0 n/a 0.0 0.0 104.0 n/a n/a n/a 26.1 n/a 130 11
Sugar (g) 0.4 0.0 0.1 0.0 0.2 15.0 106.7 0.0 0.5 n/a 26.8 0.0 150 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.4 n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.1 0.0 0.5 0.3 0.0 10.4 0.0 n/a 0.0 1.9 13 1
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a 0.4 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 1.5 0.0 0.0 0.0 4.8 0.1 0.0 72.6 0.0 n/a 0.0 13.6 93 8
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.5 n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Valine (g) 0.6 n/a 0.0 0.0 0.4 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 11.6 0.0 270.0 10.1 0.0 0.0 0.0 n/a 0.0 0.0 292 24
Vitamin A, RAE (mcg) 0.0 0.0 0.6 0.0 80.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 81 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 53.5 0.0 0.0 0.0 n/a 0.0 0.0 54 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 41 3
Water (g) 18.6 0.6 0.4 0.0 38.1 109.0 1.5 0.0 2.2 n/a 0.4 0.0 171 14
Zinc (mg) 1.1 0.0 0.1 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to The Best Cranberry Streusel Muffins.