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Nutritional Facts: Spiced Nuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (33g)
egg whites
2 cups (218g)
pecans
1/4 cup (50g)
granulated sugar
1 tablespoon (8g)
cinnamon
Total 1 serving
Alanine (g) 0.2 0.9 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 2.6 n/a 0.0 3 0
Ash (g) 0.2 3.2 0.0 0.3 4 0
Aspartic acid (g) 0.4 2.0 n/a 0.0 2 0
Beta-sitosterol n/a 194.0 n/a n/a 194 24
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.3 152.6 0.5 78.2 234 29
Calories 17.2 1,506.4 193.5 19.3 1,736 217
Calories (kj) 71.3 6,298.0 809.0 80.7 7,259 907
Campesterol n/a 10.9 n/a n/a 11 1
Carbohydrates (g) 0.2 30.2 50.0 6.3 87 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 2.6 0.0 0.0 3 0
Cystine (g) 0.1 0.3 n/a 0.0 0 0
Dietary Fiber (g) 0.0 20.9 0.0 4.1 25 3
Folate (mcg) 1.3 48.0 0.0 0.5 50 6
Folate, DFE (mcg) 1.3 48.0 0.0 0.5 50 6
Folate, food (mcg) 1.3 48.0 0.0 0.5 50 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.1 0.0 0.1 0 0
Galactose (g) 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.1 0.1 0.0 0.1 0 0
Glutamic acid (g) 0.5 4.0 n/a 0.0 5 1
Glycine (g) 0.1 1.0 n/a 0.0 1 0
Histidine (g) 0.1 0.6 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 5.5 0.0 0.6 6 1
Isoleucine (g) 0.2 0.7 n/a 0.0 1 0
Lactose (g) 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.3 1.3 n/a 0.0 2 0
Lysine (g) 0.3 0.6 n/a 0.0 1 0
Magnesium (mg) 3.6 263.8 0.0 4.7 272 34
Maltose (g) 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 9.8 0.0 1.4 11 1
Methionine (g) 0.1 0.4 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 88.9 0.0 0.0 89 11
Niacin (mg) 0.0 2.5 0.0 0.1 3 0
Pantothenic acid (mg) 0.1 1.9 0.0 0.0 2 0
Phenylalanine (g) 0.2 0.9 n/a 0.0 1 0
Phosphorus (mg) 5.0 603.9 0.0 5.0 614 77
Phytosterols n/a 222.4 n/a 2.0 224 28
Polyunsaturated Fat (g) 0.0 47.1 0.0 0.0 47 6
Potassium (mg) 53.8 893.8 1.0 33.6 982 123
Proline (g) 0.1 0.8 n/a 0.0 1 0
Protein (g) 3.6 20.0 0.0 0.3 24 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.3 0.0 0.0 0 0
Saturated Fat (g) 0.0 13.5 0.0 0.0 13 2
Selenium (mcg) 6.6 8.3 0.3 0.2 15 2
Serine (g) 0.3 1.0 n/a 0.0 1 0
Sodium (mg) 54.8 0.0 0.5 0.8 56 7
Starch n/a 1.0 n/a n/a 1 0
Stigmasterol n/a 6.5 n/a n/a 7 1
Sucrose (g) 0.0 8.5 49.9 0.0 58 7
Sugar (g) 0.2 8.7 49.9 0.2 59 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 1.4 0.0 0.0 1 0
Threonine (g) 0.1 0.7 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.0 3.1 0.0 0.2 3 0
Tocopherol, beta n/a 0.9 n/a 0.0 1 0
Tocopherol, delta n/a 1.0 n/a 0.0 1 0
Tocopherol, gamma n/a 53.3 n/a 0.8 54 7
Total Fat (g) 0.1 156.9 0.0 0.1 157 20
Trans-monoenoic Fat n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.2 n/a 0.0 0 0
Tyrosine (g) 0.2 0.5 n/a 0.0 1 0
Valine (g) 0.3 0.9 n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 122.1 0.0 23.0 145 18
Vitamin A, RAE (mcg) 0.0 6.5 0.0 1.2 8 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.5 0.0 0.0 0 0
Vitamin C (mg) 0.0 2.4 0.0 0.3 3 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 28.9 7.7 0.0 0.8 37 5
Zinc (mg) 0.0 9.9 0.0 0.1 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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