Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 lb (452g) hot Italian sausages |
1 1/2 large (225g) onions |
7 (21g) garlic cloves |
1/8 cup (16g) chili powder |
4 tablespoons (24g) ground cumin |
2 tablespoons (5g) crushed red pepper flakes |
1/4 cup (60g) chicken stock |
1 tablespoon (5g) cayenne pepper |
16 ounces (454g) diced tomatoes |
4 ounces (114g) tomato sauce |
1 to taste (0g) cheddar cheese |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 5.3 | 3.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 5.5 | 3.8 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Ash (g) | 4.1 | 12.2 | 0.8 | 0.3 | 1.9 | 1.8 | 0.3 | 0.4 | 0.3 | 2.3 | 2.3 | n/a | n/a | n/a | 27 | 4 |
| Aspartic acid (g) | 7.6 | 5.4 | 0.2 | 0.1 | 0.3 | n/a | 0.1 | n/a | n/a | 0.6 | 0.2 | n/a | n/a | n/a | 14 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 68.0 | 81.4 | 51.8 | 38.0 | 53.5 | 223.4 | 2.1 | 1.8 | 7.8 | 45.4 | 14.9 | n/a | n/a | n/a | 588 | 98 |
| Calories | 975.2 | 1,563.9 | 90.0 | 31.3 | 45.7 | 90.0 | 15.0 | 21.6 | 16.9 | 81.6 | 27.4 | n/a | n/a | n/a | 2,959 | 493 |
| Calories (kj) | 4,073.3 | 6,545.0 | 373.5 | 130.8 | 191.0 | 376.1 | 62.7 | 90.6 | 70.5 | 335.7 | 114.3 | n/a | n/a | n/a | 12,363 | 2,061 |
| Carbohydrates (g) | 0.0 | 2.9 | 21.0 | 6.9 | 8.1 | 10.6 | 3.2 | 2.1 | 3.0 | 17.6 | 6.1 | n/a | n/a | n/a | 82 | 14 |
| Cholesterol (mg) | 308.4 | 343.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 654 | 109 |
| Copper (mg) | 0.3 | 0.4 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.9 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.8 | 0.4 | 5.6 | 2.5 | 1.3 | 0.0 | 1.4 | 5.4 | 1.7 | n/a | n/a | n/a | 22 | 4 |
| Folate (mcg) | 27.2 | 36.2 | 42.8 | 0.6 | 4.5 | 2.4 | 2.4 | 3.0 | 5.6 | 68.0 | 12.6 | n/a | n/a | n/a | 205 | 34 |
| Folate, DFE (mcg) | 27.2 | 36.2 | 42.8 | 0.6 | 4.5 | 2.4 | 2.4 | 3.0 | 5.6 | 68.0 | 12.6 | n/a | n/a | n/a | 205 | 34 |
| Folate, food (mcg) | 27.2 | 36.2 | 42.8 | 0.6 | 4.5 | 2.4 | 2.4 | 3.0 | 5.6 | 68.0 | 12.6 | n/a | n/a | n/a | 205 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 2.9 | n/a | 0.7 | n/a | n/a | n/a | n/a | 6.2 | 1.9 | n/a | n/a | n/a | 12 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.4 | n/a | 0.3 | n/a | n/a | n/a | n/a | 5.7 | 2.7 | n/a | n/a | n/a | 13 | 2 |
| Glutamic acid (g) | 12.7 | 8.9 | 0.6 | 0.2 | 0.3 | n/a | 0.1 | n/a | n/a | 2.0 | 0.7 | n/a | n/a | n/a | 25 | 4 |
| Glycine (g) | 5.7 | 3.9 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Histidine (g) | 2.7 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 5.3 | 0.5 | 0.4 | 2.8 | 15.9 | 0.3 | 0.1 | 0.4 | 1.2 | 1.2 | n/a | n/a | n/a | 38 | 6 |
| Isoleucine (g) | 3.7 | 2.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 4.3 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 11 | 2 |
| Lysine (g) | 7.0 | 4.9 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Magnesium (mg) | 81.6 | 63.3 | 22.5 | 5.3 | 24.1 | 87.8 | 4.1 | 2.4 | 8.1 | 49.9 | 18.3 | n/a | n/a | n/a | 367 | 61 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.3 | 0.4 | 0.3 | 0.8 | 0.0 | n/a | 0.1 | 0.5 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Methionine (g) | 2.2 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 29.7 | 64.8 | 0.0 | 0.0 | 0.5 | 3.4 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 99 | 17 |
| Niacin (mg) | 21.1 | 14.7 | 0.3 | 0.1 | 1.9 | 1.1 | 0.4 | 1.0 | 0.5 | 2.7 | 1.1 | n/a | n/a | n/a | 45 | 7 |
| Pantothenic acid (mg) | 2.5 | 2.3 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.4 | 0.4 | n/a | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 3.3 | 2.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 775.6 | 641.8 | 65.3 | 32.1 | 48.6 | 119.8 | 7.4 | 16.2 | 15.5 | 108.9 | 29.7 | n/a | n/a | n/a | 1,861 | 310 |
| Phytosterols | n/a | 0.0 | 33.8 | n/a | 13.4 | 16.3 | n/a | n/a | 4.4 | 31.8 | n/a | n/a | n/a | n/a | 100 | 17 |
| Polyunsaturated Fat (g) | 2.0 | 18.2 | 0.0 | 0.1 | 1.3 | 0.8 | 0.1 | 0.1 | 0.4 | 0.4 | 0.1 | n/a | n/a | n/a | 24 | 4 |
| Potassium (mg) | 1,338.1 | 1,143.6 | 328.5 | 84.2 | 315.9 | 429.1 | 86.5 | 63.0 | 106.7 | 1,075.0 | 378.3 | n/a | n/a | n/a | 5,349 | 891 |
| Proline (g) | 4.3 | 3.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Protein (g) | 84.3 | 64.4 | 2.5 | 1.3 | 2.2 | 4.3 | 0.5 | 1.5 | 0.6 | 4.0 | 1.5 | n/a | n/a | n/a | 167 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Riboflavin (mg) | 0.7 | 0.8 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 26.6 | 50.9 | 0.1 | 0.0 | 0.4 | 0.4 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 79 | 13 |
| Selenium (mcg) | 71.7 | 112.1 | 1.1 | 3.0 | 3.3 | 1.2 | 0.2 | 1.3 | 0.5 | 0.0 | 0.2 | n/a | n/a | n/a | 195 | 32 |
| Serine (g) | 3.4 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Sodium (mg) | 299.4 | 3,304.1 | 9.0 | 3.6 | 265.7 | 40.3 | 4.2 | 85.8 | 1.6 | 22.7 | 598.9 | n/a | n/a | n/a | 4,635 | 773 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 2.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.0 | n/a | 9.5 | 0.2 | 1.2 | 0.5 | 1.9 | 0.9 | 0.5 | 11.9 | 4.9 | n/a | n/a | n/a | 32 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 2.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Threonine (g) | 3.3 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 1.7 | n/a | 0.0 | 0.0 | 6.2 | 0.8 | 0.1 | 0.0 | 1.6 | 2.4 | 1.6 | n/a | n/a | n/a | 15 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.5 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 68.0 | 141.6 | 0.2 | 0.1 | 2.3 | 5.3 | 0.3 | 0.7 | 0.9 | 0.9 | 0.2 | n/a | n/a | n/a | 221 | 37 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.6 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Valine (g) | 4.1 | 2.6 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 4.5 | 1.9 | 4,803.3 | 304.8 | 1,225.1 | 1.8 | 2,205.3 | 3,778.4 | 494.9 | n/a | n/a | n/a | 12,820 | 2,137 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 240.2 | 15.4 | 61.2 | 0.6 | 110.3 | 190.5 | 25.1 | n/a | n/a | n/a | 643 | 107 |
| Vitamin B-12 (mcg) | 9.8 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 14 | 2 |
| Vitamin B-6 (mg) | 1.6 | 1.4 | 0.3 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 9.0 | 16.7 | 6.6 | 0.1 | 1.8 | 1.5 | 0.1 | 4.0 | 62.1 | 8.0 | n/a | n/a | n/a | 110 | 18 |
| Vitamin D (IU) | 18.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 18 | 3 |
| Water (g) | 298.1 | 230.9 | 200.5 | 12.3 | 1.7 | 1.9 | 0.3 | 55.3 | 0.4 | 428.7 | 104.1 | n/a | n/a | n/a | 1,334 | 222 |
| Zinc (mg) | 20.3 | 8.1 | 0.4 | 0.2 | 0.7 | 1.2 | 0.0 | 0.1 | 0.1 | 0.8 | 0.2 | n/a | n/a | n/a | 32 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.