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Nutritional Facts: Shrimp Ratatouille

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (548g)
eggplants
1 tablespoon (18g)
salt
1/4 cup (54g)
olive oil
2 large (300g)
onions
3 (9g)
garlic cloves
1 medium (119g)
red peppers
1 medium (119g)
green peppers
4 medium (784g)
zucchini
3 medium (369g)
tomatoes
1/4 teaspoon (0g)
thyme
1/4 teaspoon (0g)
oregano
1 (0g)
bay leaves
1 to taste (0g)
salt and pepper
1 lb (454g)
shrimp
2 tablespoons (8g)
parsley
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.1 n/a 0.0 n/a n/a 3.8 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.0 0.3 0.1 0.0 0.0 0.4 0.1 n/a 0.0 n/a n/a 6.1 0.0 7 1
Ash (g) 3.8 18.0 0.0 1.1 0.1 0.6 0.5 4.5 1.8 0.0 0.0 0.0 n/a 8.4 0.2 39 5
Aspartic acid (g) 0.9 0.0 0.0 0.3 0.0 0.3 0.2 1.2 0.5 n/a 0.0 n/a n/a 6.9 0.0 10 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 49.3 4.3 0.5 69.0 16.3 8.3 11.9 125.4 36.9 0.4 1.3 0.5 n/a 244.9 10.5 580 72
Calories 131.5 0.0 477.4 120.0 13.4 36.9 23.8 133.3 66.4 0.1 0.2 0.2 n/a 322.1 2.7 1,328 166
Calories (kj) 559.0 0.0 1,997.5 498.0 56.1 153.5 100.0 548.8 273.1 0.4 0.9 0.8 n/a 1,347.2 11.5 5,547 693
Carbohydrates (g) 31.2 0.0 0.0 28.0 3.0 7.2 5.5 24.4 14.4 0.0 0.1 0.0 n/a 4.1 0.5 118 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 571.5 0.0 572 71
Copper (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.1 0.4 0.2 0.0 0.0 0.0 n/a 0.8 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.7 0.0 1 0
Dietary Fiber (g) 18.6 0.0 0.0 5.1 0.2 2.5 2.0 7.8 4.4 0.0 0.0 0.0 n/a 0.0 0.3 41 5
Folate (mcg) 120.6 0.0 0.0 57.0 0.3 54.7 11.9 188.2 55.4 0.0 0.2 0.1 n/a 86.2 11.6 586 73
Folate, DFE (mcg) 120.6 0.0 0.0 57.0 0.3 54.7 11.9 188.2 55.4 0.0 0.2 0.1 n/a 86.2 11.6 586 73
Folate, food (mcg) 120.6 0.0 0.0 57.0 0.3 54.7 11.9 188.2 55.4 0.0 0.2 0.1 n/a 86.2 11.6 586 73
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 3.9 n/a 2.7 1.3 10.8 5.1 n/a 0.0 n/a n/a 0.0 n/a 24 3
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 5.9 n/a 2.3 1.4 8.4 4.6 n/a 0.0 n/a n/a 0.0 n/a 23 3
Glutamic acid (g) 1.0 0.0 0.0 0.8 0.1 0.3 0.2 1.0 1.6 n/a 0.0 n/a n/a 10.8 0.0 16 2
Glycine (g) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.1 n/a 0.0 n/a n/a 3.6 0.0 4 1
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.0 n/a n/a 1.4 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.3 0.1 0.3 0.6 0.2 0.5 0.4 2.9 1.0 0.0 0.0 0.0 n/a 1.0 0.5 9 1
Isoleucine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 n/a n/a 2.8 0.0 4 0
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.1 0.0 0.0 n/a n/a 5.3 0.0 6 1
Lysine (g) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.1 0.0 0.0 n/a n/a 5.9 0.0 7 1
Magnesium (mg) 76.7 0.2 0.0 30.0 2.3 14.3 11.9 141.1 40.6 0.2 0.2 0.1 n/a 99.8 3.8 421 53
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.4 0.0 0.0 0.4 0.2 0.1 0.1 1.4 0.4 0.0 0.0 0.0 n/a 0.1 0.0 4 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 1.8 0.0 2 0
Monounsaturated Fat (g) 0.1 0.0 39.4 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.4 0.0 40 5
Niacin (mg) 3.6 0.0 0.0 0.3 0.1 1.2 0.6 3.5 2.2 0.0 0.0 0.0 n/a 8.1 0.1 20 2
Pantothenic acid (mg) 1.5 0.0 0.0 0.4 0.1 0.4 0.1 1.6 0.3 0.0 0.0 n/a n/a 1.4 0.0 6 1
Phenylalanine (g) 0.2 0.0 0.0 0.1 0.0 0.1 0.1 0.3 0.1 n/a 0.0 n/a n/a 2.7 0.0 4 0
Phosphorus (mg) 137.0 0.0 0.0 87.0 13.8 30.9 23.8 297.9 88.6 0.1 0.1 0.1 n/a 1,106.8 4.4 1,790 224
Phytosterols (mg) 38.4 0.0 119.3 45.0 n/a n/a 10.7 n/a 25.8 n/a 0.2 n/a n/a n/a 0.4 240 30
Polyunsaturated Fat (g) 0.4 0.0 5.7 0.1 0.0 0.1 0.1 0.7 0.3 0.0 0.0 0.0 n/a 0.6 0.0 8 1
Potassium (mg) 1,260.4 1.4 0.5 438.0 36.1 251.1 208.3 2,046.2 874.5 0.6 1.1 0.3 n/a 512.6 42.1 5,673 709
Proline (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a 0.0 n/a n/a 2.8 0.0 4 0
Protein (g) 5.5 0.0 0.0 3.3 0.6 1.2 1.0 9.5 3.2 0.0 0.0 0.0 n/a 61.7 0.2 86 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 244.9 0.0 245 31
Riboflavin (mg) 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.7 0.1 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Saturated Fat (g) 0.2 0.0 7.5 0.1 0.0 0.0 0.1 0.7 0.1 0.0 0.0 0.0 n/a 0.5 0.0 9 1
Selenium (mcg) 1.6 0.0 0.0 1.5 1.3 0.1 0.0 1.6 0.0 n/a 0.0 0.0 n/a 134.3 0.0 140 18
Serine (g) 0.2 0.0 0.0 0.1 0.0 0.1 0.1 0.4 0.1 n/a 0.0 n/a n/a 2.5 0.0 3 0
Sodium (mg) 11.0 6,976.4 1.1 12.0 1.5 4.8 3.6 62.7 18.5 0.0 0.0 0.0 n/a 2,567.3 4.3 9,663 1,208
Starch n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 3.0 n/a 0.0 0.1 0.4 0.0 n/a 0.0 n/a n/a 0.0 n/a 3 0
Sugar (g) 12.9 0.0 0.0 12.7 0.1 5.0 2.9 19.6 9.7 n/a 0.0 n/a n/a 0.0 0.1 63 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0.1 0.1 0.4 0.1 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Threonine (g) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a n/a 2.4 0.0 3 0
Tocopherol, alpha (mg) 1.6 0.0 7.7 0.1 0.0 1.9 0.4 0.9 2.0 n/a 0.0 n/a n/a 6.0 0.1 21 3
Tocopherol, beta n/a n/a 0.1 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0 0
Tocopherol, gamma n/a n/a 0.4 0.0 n/a 0.2 0.0 n/a 0.4 n/a 0.0 n/a n/a 0.5 0.0 2 0
Total Fat (g) 1.0 0.0 54.0 0.3 0.0 0.4 0.2 2.5 0.7 0.0 0.0 0.0 n/a 4.6 0.1 64 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.7 0.0 1 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a 0.0 n/a n/a 2.3 0.0 3 0
Valine (g) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.1 0.0 0.0 n/a n/a 2.9 0.0 4 0
Vitamin A, IU (IU) 148.0 0.0 0.0 6.0 0.8 3,725.9 440.3 1,568.0 3,073.8 4.8 1.4 3.7 n/a 816.5 640.2 10,429 1,304
Vitamin A, RAE (mcg) 5.5 0.0 0.0 0.0 0.0 186.8 21.4 78.4 155.0 0.2 0.1 0.2 n/a 244.9 32.0 725 91
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.0 0.0 5 1
Vitamin B-6 (mg) 0.5 0.0 0.0 0.4 0.1 0.3 0.3 1.3 0.3 0.0 0.0 0.0 n/a 0.7 0.0 4 0
Vitamin C (mg) 12.1 0.0 0.0 22.2 2.8 152.0 95.7 140.3 50.6 0.2 0.0 0.0 n/a 0.0 10.1 486 61
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9.1 0.0 9 1
Water (g) 506.4 0.0 0.0 267.3 5.3 109.7 111.7 743.2 348.8 0.1 0.0 0.0 n/a 376.5 6.7 2,476 309
Zinc (mg) 0.9 0.0 0.0 0.5 0.1 0.3 0.2 2.5 0.6 0.0 0.0 0.0 n/a 4.4 0.1 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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