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Nutritional Facts: Apple Pudding Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
apples
1 cup (200g)
sugar
1 (50g)
eggs
1 cup (125g)
flour
1 1/2 teaspoons (4g)
cinnamon
1 teaspoon (5g)
baking soda
1 cup (117g)
walnuts
3/4 cup (109g)
raisins
1 teaspoon (4g)
vanilla
1/2 cup (110g)
brown sugar
1/2 cup (100g)
white sugar
1 cup (237g)
water
2 tablespoons (16g)
flour
1/4 lb (113g)
butter
1 teaspoon (4g)
vanilla
1/2 cup (59g)
walnuts
1/2 cup (73g)
raisins
Total 1 serving
Alanine (g) 0.0 n/a 0.4 0.4 0.0 n/a 0.8 0.1 n/a n/a n/a n/a 0.1 0.0 n/a 0.4 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 3 0
Arginine (g) 0.0 n/a 0.4 0.5 0.0 n/a 2.7 0.4 n/a n/a n/a n/a 0.1 0.0 n/a 1.3 0.3 6 0
Ash (g) 0.5 0.0 0.5 0.6 0.1 1.7 2.1 2.0 0.0 0.5 0.0 0.2 0.1 2.4 0.0 1.0 1.3 13 1
Aspartic acid (g) 0.2 n/a 0.7 0.5 0.0 n/a 2.1 0.1 n/a n/a n/a n/a 0.1 0.1 n/a 1.1 0.1 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 74.9 n/a n/a n/a n/a n/a n/a 4.5 n/a 37.4 n/a 117 10
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 15.0 2.0 28.0 18.8 39.3 0.0 114.7 54.4 0.5 91.3 1.0 7.1 2.3 27.2 0.5 57.3 36.3 496 41
Calories 130.0 774.0 71.5 455.0 9.7 0.0 765.2 325.2 12.1 418.0 387.0 0.0 56.9 813.8 12.1 382.6 216.8 4,830 402
Calories (kj) 545.0 3,236.0 299.5 1,903.8 40.6 0.0 3,203.5 1,361.6 50.6 1,749.0 1,618.0 0.0 238.0 3,403.9 50.6 1,601.7 907.7 20,209 1,684
Campesterol n/a n/a n/a n/a n/a n/a 8.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 4.1 n/a 12 1
Carbohydrates (g) 34.5 200.0 0.4 95.4 3.2 0.0 16.0 86.1 0.5 107.9 100.0 0.0 11.9 0.1 0.5 8.0 57.4 722 60
Cholesterol (mg) 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.0 0.0 0.0 0.0 430 36
Copper (mg) 0.1 0.0 0.0 0.2 0.0 0.0 1.9 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.2 4 0
Cystine (g) 0.0 n/a 0.1 0.3 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 1 0
Dietary Fiber (g) 6.0 0.0 0.0 3.4 2.1 0.0 7.8 4.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 3.9 2.7 30 3
Folate (mcg) 7.5 0.0 23.5 228.8 0.2 0.0 114.7 5.4 0.0 1.1 0.0 0.0 28.6 3.4 0.0 57.3 3.6 474 40
Folate, DFE (mcg) 7.5 0.0 23.5 363.8 0.2 0.0 114.7 5.4 0.0 1.1 0.0 0.0 45.5 3.4 0.0 57.3 3.6 626 52
Folate, food (mcg) 7.5 0.0 23.5 36.3 0.2 0.0 114.7 5.4 0.0 1.1 0.0 0.0 4.5 3.4 0.0 57.3 3.6 258 21
Folic acid (mcg) 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 217 18
Fructose (g) 14.8 0.0 0.0 n/a 0.0 n/a 0.1 32.3 n/a 1.2 0.0 n/a n/a n/a n/a 0.1 21.5 70 6
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 6.1 0.0 0.2 n/a 0.0 n/a 0.1 30.2 n/a 1.5 0.0 n/a n/a n/a n/a 0.0 20.1 58 5
Glutamic acid (g) 0.1 n/a 0.8 4.3 0.0 n/a 3.3 0.2 n/a n/a n/a n/a 0.5 0.2 n/a 1.6 0.1 11 1
Glycine (g) 0.0 n/a 0.2 0.5 0.0 n/a 1.0 0.1 n/a n/a n/a n/a 0.1 0.0 n/a 0.5 0.1 2 0
Histidine (g) 0.0 n/a 0.2 0.3 0.0 n/a 0.5 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.2 0.1 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.1 0.9 5.8 0.3 0.0 3.4 2.0 0.0 0.8 0.1 0.0 0.7 0.0 0.0 1.7 1.4 18 1
Isoleucine (g) 0.0 n/a 0.3 0.4 0.0 n/a 0.7 0.1 n/a n/a n/a n/a 0.1 0.1 n/a 0.4 0.0 2 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 n/a 0.5 0.9 0.0 n/a 1.4 0.1 n/a n/a n/a n/a 0.1 0.1 n/a 0.7 0.1 4 0
Lysine (g) 0.0 n/a 0.5 0.3 0.0 n/a 0.5 0.1 n/a n/a n/a n/a 0.0 0.1 n/a 0.2 0.1 2 0
Magnesium (mg) 12.5 0.0 6.0 27.5 2.4 0.0 184.9 34.8 0.5 9.9 0.0 2.4 3.4 2.3 0.5 92.4 23.2 403 34
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.9 0.7 0.0 4.0 0.3 0.0 0.1 0.0 0.0 0.1 0.0 0.0 2.0 0.2 8 1
Methionine (g) 0.0 n/a 0.2 0.2 0.0 n/a 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 1.8 0.1 0.0 0.0 10.5 0.1 0.0 0.0 0.0 0.0 0.0 23.9 0.0 5.2 0.0 42 3
Niacin (mg) 0.2 0.0 0.0 7.4 0.1 0.0 1.3 0.8 0.0 0.1 0.0 0.0 0.9 0.0 0.0 0.7 0.6 12 1
Pantothenic acid (mg) 0.2 0.0 0.8 0.5 0.0 0.0 0.7 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.3 0.1 3 0
Phenylalanine (g) 0.0 n/a 0.3 0.7 0.0 n/a 0.8 0.1 n/a n/a n/a n/a 0.1 0.0 n/a 0.4 0.0 3 0
Phosphorus (mg) 27.5 0.0 99.0 135.0 2.5 0.0 404.8 109.8 0.3 4.4 0.0 0.0 16.9 27.2 0.3 202.4 73.2 1,103 92
Phytosterols (mg) 30.0 n/a n/a n/a 1.0 n/a 84.2 n/a n/a n/a n/a n/a n/a n/a n/a 42.1 n/a 157 13
Polyunsaturated Fat (g) 0.1 0.0 1.0 0.5 0.0 0.0 55.2 0.0 0.0 0.0 0.0 0.0 0.1 3.5 0.0 27.6 0.0 88 7
Potassium (mg) 267.5 4.0 69.0 133.8 16.9 0.0 516.0 814.5 6.2 146.3 2.0 2.4 16.7 27.2 6.2 258.0 543.0 2,830 236
Proline (g) 0.0 n/a 0.3 1.5 0.0 n/a 0.8 0.3 n/a n/a n/a n/a 0.2 0.1 n/a 0.4 0.2 4 0
Protein (g) 0.7 0.0 6.3 12.9 0.2 0.0 17.8 3.3 0.0 0.1 0.0 0.0 1.6 1.0 0.0 8.9 2.2 55 5
Retinol (mcg) 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.6 0.0 0.0 0.0 842 70
Riboflavin (mg) 0.1 0.0 0.2 0.6 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 2 0
Saturated Fat (g) 0.1 0.0 1.6 0.2 0.0 0.0 7.2 0.1 0.0 0.0 0.0 0.0 0.0 58.3 0.0 3.6 0.0 71 6
Selenium (mcg) 0.0 1.2 15.4 42.4 0.1 0.0 5.7 0.7 0.0 1.3 0.6 0.0 5.3 1.1 0.0 2.9 0.4 77 6
Serine (g) 0.0 n/a 0.5 0.6 0.0 n/a 1.1 0.1 n/a n/a n/a n/a 0.1 0.1 n/a 0.5 0.1 3 0
Sodium (mg) 2.5 2.0 71.0 2.5 0.4 1,258.6 2.3 12.0 0.4 30.8 1.0 7.1 0.3 810.4 0.4 1.2 8.0 2,211 184
Starch (g) 0.1 n/a n/a n/a n/a n/a 0.1 2.9 n/a n/a n/a n/a n/a n/a n/a 0.0 2.0 5 0
Stigmasterol n/a n/a n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.6 n/a 2 0
Sucrose (g) 5.2 199.6 0.0 n/a 0.0 n/a 2.8 0.5 n/a 104.0 99.8 n/a n/a n/a n/a 1.4 0.3 414 34
Sugar (g) 26.0 199.6 0.2 0.3 0.1 0.0 3.1 64.4 0.5 106.7 99.8 0.0 0.0 0.1 0.5 1.5 42.9 546 45
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 1.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.1 2 0
Threonine (g) 0.0 n/a 0.3 0.4 0.0 n/a 0.7 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.3 0.1 2 0
Tocopherol, alpha (mg) 0.5 0.0 0.5 0.1 0.1 0.0 0.8 0.1 0.0 0.0 0.0 0.0 0.0 2.6 0.0 0.4 0.1 5 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 2.2 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1.1 0.0 3 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 0.5 0.4 n/a 24.4 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 12.2 0.0 38 3
Total Fat (g) 0.4 0.0 4.8 1.2 0.0 0.0 76.3 0.5 0.0 0.0 0.0 0.0 0.2 92.1 0.0 38.1 0.3 214 18
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a 3 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3.7 n/a n/a n/a 4 0
Tryptophan (g) 0.0 n/a 0.1 0.2 0.0 n/a 0.2 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 1 0
Tyrosine (g) 0.0 n/a 0.2 0.4 0.0 n/a 0.5 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.2 0.0 1 0
Valine (g) 0.0 n/a 0.4 0.5 0.0 n/a 0.9 0.1 n/a n/a n/a n/a 0.1 0.1 n/a 0.4 0.1 3 0
Vitamin A, IU (IU) 135.0 0.0 270.0 0.0 11.6 0.0 23.4 0.0 0.0 0.0 0.0 0.0 0.0 2,836.4 0.0 11.7 0.0 3,288 274
Vitamin A, RAE (mcg) 7.5 0.0 80.0 0.0 0.6 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 776.3 0.0 0.6 0.0 866 72
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 2 0
Vitamin C (mg) 11.5 0.0 0.0 0.0 0.1 0.0 1.5 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1.7 18 2
Vitamin D (IU) 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 0.0 0.0 0.0 109 9
Water (g) 213.9 0.0 38.1 14.9 0.4 0.0 4.8 16.8 2.2 1.5 0.0 236.8 1.9 18.0 2.2 2.4 11.2 565 47
Zinc (mg) 0.1 0.0 0.6 0.9 0.1 0.0 3.6 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1.8 0.2 8 1

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