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Nutritional Facts: Gluten Free Zucchini Carrot Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (158g)
brown rice flour
1/2 cup (0g)
tapioca starch
1/2 cup (80g)
potato starch
1/2 cup (85g)
quinoa
1/2 cup (84g)
flax seeds
1/4 cup (35g)
sunflower seeds
2 tablespoons (16g)
pumpkin seeds
1/2 cup (69g)
almonds
1/2 teaspoon (3g)
salt
1 teaspoon (5g)
baking soda
1 teaspoon (5g)
baking powder
1 teaspoon (0g)
guar gum
2 1/2 teaspoons (7g)
cinnamon
1/4 teaspoon (1g)
nutmeg
1 pinch (0g)
ginger
1 pinch (0g)
cloves
3 (150g)
eggs
1/2 cup (109g)
vegetable oil
1 (182g)
apples
1 cup (245g)
yoghurt
3/4 cup (165g)
brown sugar
1/2 cup (170g)
honey
2 teaspoons (8g)
vanilla
2 cups (248g)
zucchini
2 cups (256g)
carrots
3/4 cup (109g)
raisins
Total 1 serving
Alanine (g) 0.7 n/a 0.3 0.5 0.8 0.4 0.2 0.7 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1.1 0.0 0.0 0.4 n/a 0.0 n/a 0.2 0.3 0.1 6 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 3 0
Arginine (g) 0.9 n/a 0.3 0.9 1.6 0.8 0.9 1.7 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1.2 0.0 0.0 0.3 n/a 0.0 n/a 0.1 0.2 0.4 9 1
Ash (g) 2.4 n/a 2.5 2.0 3.1 1.1 0.8 2.2 3.0 1.7 3.3 n/a 0.2 0.0 0.0 0.0 1.6 0.0 0.3 1.8 0.7 0.3 0.0 1.4 2.5 2.0 33 2
Aspartic acid (g) 1.1 n/a 0.9 1.0 1.7 0.9 0.5 1.9 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 2.0 0.0 0.1 0.7 n/a 0.0 n/a 0.4 0.5 0.1 12 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 81.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 81 5
Caffeine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.4 n/a 52.0 40.0 214.2 27.3 7.4 184.2 0.7 0.0 338.7 n/a 65.5 1.1 0.5 0.7 84.0 0.0 10.9 296.5 137.0 10.2 0.9 39.7 84.5 54.4 1,668 93
Calories 573.5 n/a 285.6 312.8 448.6 204.4 90.1 410.6 0.0 0.0 2.3 n/a 16.1 3.1 1.5 0.4 214.5 963.6 94.6 149.5 627.0 515.3 24.2 42.2 105.0 325.2 5,410 301
Calories (kj) 2,400.0 n/a 1,194.4 1,308.2 1,876.6 855.8 377.2 1,718.1 0.0 0.0 9.8 n/a 67.6 12.9 6.3 1.5 898.5 4,031.9 396.8 629.7 2,623.5 2,156.0 101.2 173.6 442.9 1,361.6 22,644 1,258
Campesterol n/a n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 120.8 n/a 66.5 54.5 24.3 7.0 1.7 14.6 0.0 0.0 1.1 n/a 5.3 0.3 0.3 0.1 1.1 0.0 25.1 11.4 161.8 139.7 1.1 7.7 24.5 86.1 755 42
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 558.0 0.0 0.0 31.9 0.0 0.0 0.0 0.0 0.0 0.0 590 33
Copper (mg) 0.4 n/a 0.2 0.5 1.0 0.6 0.2 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.3 5 0
Cystine (g) 0.1 n/a 0.1 0.2 0.3 0.2 0.1 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.4 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.2 0.0 2 0
Dietary Fiber (g) 7.3 n/a 4.7 6.0 22.9 3.0 1.0 7.5 0.0 0.0 0.0 n/a 3.5 0.1 0.1 0.0 0.0 0.0 4.4 0.0 0.0 0.3 0.0 2.5 7.2 4.0 74 4
Folate (mcg) 25.3 n/a 20.0 156.4 73.1 79.5 9.4 36.6 0.0 0.0 0.0 n/a 0.4 0.4 0.1 0.1 70.5 0.0 5.5 17.2 1.7 3.4 0.0 59.5 48.6 5.4 613 34
Folate, DFE (mcg) 25.3 n/a 20.0 156.4 73.1 79.5 9.4 36.6 0.0 0.0 0.0 n/a 0.4 0.4 0.1 0.1 70.5 0.0 5.5 17.2 1.7 3.4 0.0 59.5 48.6 5.4 613 34
Folate, food (mcg) 25.3 n/a 20.0 156.4 73.1 79.5 9.4 36.6 0.0 0.0 0.0 n/a 0.4 0.4 0.1 0.1 70.5 0.0 5.5 17.2 1.7 3.4 0.0 59.5 48.6 5.4 613 34
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 10.7 n/a 1.8 69.4 n/a 3.4 1.4 32.3 119 7
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 5.3 n/a 0.0 0.0 0.0 5 0
Glucose (dextrose) n/a n/a n/a n/a 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.6 n/a 4.4 n/a 2.2 60.6 n/a 2.7 1.5 30.2 103 6
Glutamic acid (g) 2.3 n/a 0.7 1.6 3.4 2.0 1.0 3.5 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 2.5 0.0 0.0 1.7 n/a 0.0 n/a 0.3 0.9 0.2 20 1
Glycine (g) 0.6 n/a 0.2 0.6 1.0 0.5 0.3 1.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.6 0.0 0.0 0.2 n/a 0.0 n/a 0.1 0.1 0.1 5 0
Histidine (g) 0.3 n/a 0.1 0.3 0.4 0.2 0.1 0.4 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.5 0.0 0.0 0.2 n/a 0.0 n/a 0.1 0.1 0.1 3 0
Hydroxyproline n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.1 n/a 1.1 3.9 4.8 1.8 1.4 2.6 0.0 0.0 0.5 n/a 0.5 0.0 0.1 0.0 2.6 0.0 0.2 0.1 1.2 0.7 0.0 0.9 0.8 2.0 29 2
Isoleucine (g) 0.5 n/a 0.2 0.4 0.8 0.4 0.2 0.5 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1.0 0.0 0.0 0.5 n/a 0.0 n/a 0.1 0.2 0.1 5 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.9 n/a 0.3 0.7 1.0 0.6 0.4 1.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1.6 0.0 0.0 0.9 n/a 0.0 n/a 0.2 0.3 0.1 8 0
Lysine (g) 0.4 n/a 0.3 0.7 0.7 0.3 0.2 0.4 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1.4 0.0 0.0 0.8 n/a 0.0 n/a 0.2 0.3 0.1 6 0
Magnesium (mg) 177.0 n/a 52.0 167.5 329.3 113.8 95.5 193.9 0.0 0.0 1.8 n/a 3.9 1.1 1.0 0.3 18.0 0.0 9.1 29.4 14.9 3.4 1.0 44.6 30.7 34.8 1,323 73
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2.4 n/a 0.0 0.0 0.0 3 0
Manganese (mg) 6.3 n/a 0.3 1.7 2.1 0.7 0.7 1.6 0.0 0.0 0.0 n/a 1.1 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.1 0.1 0.0 0.4 0.4 0.3 16 1
Methionine (g) 0.3 n/a 0.1 0.3 0.3 0.2 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.6 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.1 0.0 2 0
Monounsaturated Fat (g) 1.6 n/a 0.0 1.4 6.3 6.5 2.6 22.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5.5 30.1 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.1 79 4
Niacin (mg) 10.0 n/a 2.8 1.3 2.6 2.9 0.8 2.5 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.2 0.2 0.2 0.0 1.1 2.5 0.8 28 2
Pantothenic acid (mg) 2.5 n/a 0.4 0.7 0.8 0.4 0.1 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2.3 0.0 0.1 1.0 0.2 0.1 0.0 0.5 0.7 0.1 10 1
Phenylalanine (g) 0.6 n/a 0.3 0.5 0.8 0.4 0.3 0.8 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1.0 0.0 0.0 0.5 n/a 0.0 n/a 0.1 0.2 0.1 5 0
Phosphorus (mg) 532.5 n/a 134.4 388.5 539.3 231.0 198.8 324.3 0.0 0.0 456.2 n/a 4.2 1.2 0.8 0.1 297.0 0.0 20.0 232.8 6.6 6.8 0.5 94.2 89.6 109.8 3,669 204
Phytosterols n/a n/a n/a n/a n/a 186.9 n/a 87.6 0.0 n/a n/a n/a 1.7 0.4 0.4 0.3 n/a 1,055.1 21.8 n/a n/a n/a n/a n/a n/a n/a 1,354 75
Polyunsaturated Fat (g) 1.6 n/a 0.1 2.8 24.1 8.1 3.4 9.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.9 59.6 0.1 0.2 0.0 0.0 0.0 0.2 0.3 0.0 112 6
Potassium (mg) 456.6 n/a 800.8 478.6 682.9 225.8 130.5 491.3 0.2 0.0 0.2 n/a 28.2 2.1 5.9 1.2 207.0 0.0 194.7 379.8 219.5 88.1 12.4 647.3 819.2 814.5 6,687 371
Proline (g) 0.5 n/a 0.2 0.7 0.7 0.4 0.2 0.7 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.8 0.0 0.0 1.0 n/a 0.2 n/a 0.1 0.1 0.3 6 0
Protein (g) 11.4 n/a 5.5 12.0 15.4 7.3 4.9 14.5 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 18.8 0.0 0.5 8.5 0.2 0.5 0.0 3.0 2.4 3.3 109 6
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 240.0 0.0 0.0 66.2 0.0 0.0 0.0 0.0 0.0 0.0 306 17
Riboflavin (mg) 0.1 n/a 0.0 0.3 0.1 0.1 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.3 0.0 0.1 0.0 0.2 0.1 0.1 3 0
Saturated Fat (g) 0.9 n/a 0.1 0.6 3.1 1.6 1.4 2.8 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 4.7 14.1 0.1 5.1 0.0 0.0 0.0 0.2 0.1 0.1 35 2
Selenium n/a n/a 0.9 7.2 21.3 18.6 1.5 1.6 0.0 0.0 0.0 n/a 0.2 0.0 0.3 0.0 46.1 0.0 0.0 5.4 2.0 1.4 0.0 0.5 0.3 0.7 108 6
Serine (g) 0.6 n/a 0.2 0.5 0.8 0.4 0.3 0.7 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1.5 0.0 0.0 0.5 n/a 0.0 n/a 0.1 0.1 0.1 6 0
Sodium (mg) 12.6 n/a 44.0 4.3 25.2 3.2 1.1 233.9 1,162.7 1,258.6 363.1 n/a 0.7 0.1 0.1 0.3 213.0 0.0 1.8 112.7 46.2 6.8 0.8 19.8 176.6 12.0 3,699 206
Starch n/a n/a n/a 44.4 n/a n/a 0.2 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 3.7 2.9 52 3
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Sucrose n/a n/a n/a n/a 1.0 0.9 0.2 3.3 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 3.8 n/a 156.0 1.5 n/a 0.1 9.2 0.5 176 10
Sugar (g) 1.3 n/a 2.8 n/a 1.3 0.9 0.2 3.4 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0.6 0.0 18.9 11.4 160.1 139.2 1.1 6.2 12.1 64.4 424 24
Theobromine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 n/a 0.2 0.3 1.4 0.5 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.1 4 0
Threonine (g) 0.4 n/a 0.2 0.4 0.6 0.3 0.2 0.5 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.8 0.0 0.0 0.3 n/a 0.0 n/a 0.1 0.5 0.1 4 0
Tocopherol, alpha (mg) 1.9 n/a 0.2 2.1 0.3 12.3 0.4 16.4 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 1.6 15.6 0.3 0.1 0.0 0.0 0.0 0.3 1.7 0.1 53 3
Tocopherol, beta n/a n/a n/a 0.1 0.0 0.4 0.0 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Tocopherol, delta n/a n/a n/a 0.3 0.3 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Tocopherol, gamma n/a n/a n/a 3.9 16.8 0.1 5.7 0.5 n/a n/a n/a n/a 0.7 0.0 0.0 n/a 0.8 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 28 2
Total Fat (g) 4.4 n/a 0.3 5.2 35.4 18.0 7.9 35.9 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.0 14.3 109.0 0.3 8.0 0.0 0.0 0.0 0.8 0.6 0.5 241 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.3 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a 0.1 0.1 0.2 0.1 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 1 0
Tyrosine (g) 0.4 n/a 0.2 0.2 0.4 0.2 0.2 0.4 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.7 0.0 0.0 0.4 n/a 0.0 n/a 0.1 0.1 0.0 3 0
Valine (g) 0.7 n/a 0.3 0.5 0.9 0.5 0.3 0.5 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1.3 0.0 0.0 0.7 n/a 0.0 n/a 0.1 0.2 0.1 6 0
Vitamin A, IU (IU) 0.0 n/a 0.0 11.9 0.0 17.5 2.6 0.7 0.0 0.0 0.0 n/a 19.3 0.6 0.1 0.6 810.0 0.0 98.3 242.6 0.0 0.0 0.0 496.0 42,767.4 0.0 44,467 2,470
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.9 0.0 1.1 0.2 0.0 0.0 0.0 0.0 n/a 1.0 0.0 0.0 0.0 240.0 0.0 5.5 66.2 0.0 0.0 0.0 24.8 2,137.6 0.0 2,477 138
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 1.2 n/a 0.6 0.4 0.4 0.5 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.1 0.1 0.0 0.0 0.4 0.4 0.2 5 0
Vitamin C (mg) 0.0 n/a 3.0 n/a 0.5 0.5 0.3 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.1 0.0 0.0 8.4 1.2 0.0 0.8 0.0 44.4 15.1 2.5 77 4
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 123.0 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 128 7
Water (g) 18.9 n/a 5.2 11.3 5.8 1.7 0.8 1.7 0.0 0.0 0.2 n/a 0.7 0.0 0.0 0.0 114.2 0.0 155.7 215.4 2.2 29.0 4.4 235.1 226.0 16.8 1,045 58
Zinc (mg) 3.9 n/a 0.4 2.6 3.6 1.8 1.3 2.3 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1.9 0.0 0.1 1.4 0.0 0.4 0.0 0.8 0.6 0.2 22 1

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