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Nutritional Facts: Easy Rice Krispies Peanut Butter Crunchies (No Bake)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 1/2 cups (126g)
Rice Krispies
1/2 cup (110g)
light brown sugar
1/2 cup (100g)
white sugar
1 cup (310g)
corn syrup
2 teaspoons (8g)
vanilla
1 1/2 cups (387g)
peanut butter
1/3 cup (76g)
salted peanuts
Total 1 serving
Alanine (g) 0.5 n/a n/a n/a n/a 3.5 0.7 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 2.9 0.0 0.0 3 0
Arginine (g) 0.6 n/a n/a n/a n/a 10.5 2.1 13 0
Ash (g) 3.6 0.5 0.0 0.0 0.0 12.2 2.7 19 1
Aspartic acid (g) 1.1 n/a n/a n/a n/a 11.6 2.2 15 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 8.8 91.3 1.0 0.0 0.9 166.4 40.9 309 10
Calories 487.6 418.0 387.0 871.1 24.2 2,275.6 442.6 4,906 164
Calories (kj) 2,039.9 1,749.0 1,618.0 3,645.6 101.2 9,527.9 1,852.1 20,534 684
Carbohydrates (g) 107.4 107.9 100.0 235.6 1.1 75.7 16.3 644 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.1 0.0 0.1 0.0 1.8 0.5 3 0
Cystine (g) 0.2 n/a n/a n/a n/a 0.9 0.2 1 0
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.0 23.2 6.1 30 1
Folate (mcg) 679.1 1.1 0.0 0.0 0.0 286.4 109.7 1,076 36
Folate, DFE (mcg) 1,150.4 1.1 0.0 0.0 0.0 286.4 109.7 1,548 52
Folate, food (mcg) 5.0 1.1 0.0 0.0 0.0 286.4 109.7 402 13
Folic acid (mcg) 674.1 0.0 0.0 0.0 0.0 0.0 0.0 674 22
Fructose (g) 0.7 1.2 0.0 n/a n/a 0.0 n/a 2 0
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.7 1.5 0.0 n/a n/a 2.1 n/a 4 0
Glutamic acid (g) 1.5 n/a n/a n/a n/a 19.4 3.7 25 1
Glycine (g) 0.4 n/a n/a n/a n/a 5.5 1.1 7 0
Histidine (g) 0.2 n/a n/a n/a n/a 2.1 0.5 3 0
Iron (mg) 43.3 0.8 0.1 0.1 0.0 7.2 1.7 53 2
Isoleucine (g) 0.3 n/a n/a n/a n/a 2.3 0.6 3 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.7 n/a n/a n/a n/a 5.9 1.2 8 0
Lysine (g) 0.2 n/a n/a n/a n/a 2.6 0.6 3 0
Magnesium (mg) 32.8 9.9 0.0 0.0 1.0 596.0 133.2 773 26
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.7 0.1 0.0 0.3 0.0 5.7 1.6 9 0
Methionine (g) 0.2 n/a n/a n/a n/a 1.0 0.2 1 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 93.7 18.6 113 4
Niacin (mg) 26.9 0.1 0.0 0.0 0.0 51.9 10.2 89 3
Pantothenic acid (mg) 0.8 0.1 0.0 0.0 0.0 4.1 1.1 6 0
Phenylalanine (g) 0.4 n/a n/a n/a n/a 4.6 0.9 6 0
Phosphorus (mg) 158.8 4.4 0.0 0.0 0.5 1,385.5 270.9 1,820 61
Phytosterols n/a n/a n/a n/a n/a 394.7 n/a 395 13
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 54.8 11.9 67 2
Potassium (mg) 110.9 146.3 2.0 0.0 12.4 2,511.6 497.8 3,281 109
Proline (g) 0.4 n/a n/a n/a n/a 5.4 0.8 7 0
Protein (g) 8.6 0.1 0.0 0.0 0.0 97.1 17.9 124 4
Retinol (mcg) 1,445.2 0.0 0.0 0.0 0.0 0.0 0.0 1,445 48
Riboflavin (mg) 2.8 0.0 0.0 0.1 0.0 0.4 0.1 3 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 40.7 5.2 46 2
Selenium (mcg) 22.8 1.3 0.6 2.2 0.0 21.7 5.7 54 2
Serine (g) 0.4 n/a n/a n/a n/a 5.6 0.9 7 0
Sodium (mg) 706.9 30.8 1.0 6.2 0.8 1,776.3 615.1 3,137 105
Starch (g) 90.8 n/a n/a n/a n/a 18.5 n/a 109 4
Sucrose (g) 10.5 104.0 99.8 n/a n/a 33.6 n/a 248 8
Sugar (g) 11.9 106.7 99.8 81.7 1.1 35.7 3.2 340 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.3 0.0 0.0 0.0 0.0 0.3 0.3 3 0
Threonine (g) 0.3 n/a n/a n/a n/a 2.0 0.6 3 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 34.8 5.9 41 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.9 n/a 1 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 2.3 n/a 2 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 36.0 n/a 36 1
Total Fat (g) 1.2 0.0 0.0 0.0 0.0 195.0 37.6 234 8
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a n/a n/a 0.9 0.2 1 0
Tyrosine (g) 0.2 n/a n/a n/a n/a 3.2 0.7 4 0
Valine (g) 0.5 n/a n/a n/a n/a 3.0 0.8 4 0
Vitamin A, IU (IU) 4,813.2 0.0 0.0 0.0 0.0 0.0 0.0 4,813 160
Vitamin A, RAE (mcg) 1,445.2 0.0 0.0 0.0 0.0 0.0 0.0 1,445 48
Vitamin B-12 (mcg) 11.9 0.0 0.0 0.0 0.0 0.0 0.0 12 0
Vitamin B-6 (mg) 3.8 0.0 0.0 0.0 0.0 2.1 0.2 6 0
Vitamin C (mg) 59.2 0.0 0.0 0.0 0.0 0.0 0.0 59 2
Vitamin D (IU) 156.2 0.0 0.0 0.0 0.0 0.0 0.0 156 5
Water (g) 5.2 1.5 0.0 74.4 4.4 7.0 1.2 94 3
Zinc (mg) 1.6 0.0 0.0 0.1 0.0 11.3 2.5 15 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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