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Nutritional Facts: Zucchini or Yellow Squash Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (119g)
bell peppers
1/4 cup (56g)
margarine
1 medium (110g)
onions
2 medium (392g)
zucchini
16 ounces (457g)
tomatoes
4 slices (100g)
bread
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
1/4 teaspoon (1g)
garlic salt
1/2 teaspoon (0g)
oregano
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.2 0.1 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.1 0.2 0.1 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Ash (g) 0.5 1.1 0.4 2.3 2.3 2.0 6.0 0.0 0.0 0.0 n/a 15 2
Aspartic acid (g) 0.2 0.0 0.1 0.6 0.6 0.4 0.0 0.0 0.0 0.0 n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 11.9 16.9 25.3 62.7 45.7 151.0 1.4 2.5 0.6 2.7 n/a 321 53
Calories 23.8 405.5 44.0 66.6 82.3 266.0 0.0 1.4 2.6 0.4 n/a 893 149
Calories (kj) 100.0 1,695.9 182.6 274.4 338.3 1,113.0 0.0 6.0 10.7 1.9 n/a 3,723 620
Carbohydrates (g) 5.5 0.5 10.3 12.2 17.8 50.6 0.0 0.4 0.6 0.1 n/a 98 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 n/a 0.0 0.2 0.3 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 2.0 0.0 1.9 3.9 5.5 2.4 0.0 0.1 0.1 0.1 n/a 16 3
Folate (mcg) 11.9 0.6 20.9 94.1 68.6 111.0 0.0 0.1 0.4 0.4 n/a 308 51
Folate, DFE (mcg) 11.9 0.6 20.9 94.1 68.6 171.0 0.0 0.1 0.4 0.4 n/a 368 61
Folate, food (mcg) 11.9 0.6 20.9 94.1 68.6 25.0 0.0 0.1 0.4 0.4 n/a 222 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 86.0 0.0 0.0 0.0 0.0 n/a 86 14
Fructose (g) 1.3 n/a 1.4 5.4 6.3 1.8 n/a 0.0 0.0 0.0 n/a 16 3
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 1.4 n/a 2.2 4.2 5.7 1.4 n/a 0.0 0.0 0.0 n/a 15 2
Glutamic acid (g) 0.2 0.1 0.3 0.5 2.0 2.5 0.0 0.0 0.0 0.0 n/a 6 1
Glycine (g) 0.0 0.0 0.0 0.2 0.1 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Iron (mg) 0.4 0.0 0.2 1.5 1.2 3.7 0.0 0.1 0.0 0.1 n/a 7 1
Isoleucine (g) 0.0 0.0 0.0 0.2 0.1 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.3 0.1 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Lysine (g) 0.0 0.0 0.0 0.3 0.1 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 11.9 1.7 11.0 70.6 50.3 23.0 0.1 1.0 0.6 0.5 n/a 171 28
Maltose (g) 0.0 n/a 0.0 0.0 0.0 1.1 n/a 0.0 0.0 0.0 n/a 1 0
Manganese (mg) 0.1 n/a 0.1 0.7 0.5 0.5 0.0 0.1 0.0 0.0 n/a 2 0
Methionine (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 22.2 0.0 0.0 0.1 0.7 0.0 0.0 0.0 0.0 n/a 23 4
Niacin (mg) 0.6 0.0 0.1 1.8 2.7 4.4 0.0 0.0 0.0 0.0 n/a 10 2
Pantothenic acid (mg) 0.1 0.0 0.1 0.8 0.4 0.2 0.0 0.0 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.1 0.0 0.0 0.2 0.1 0.4 0.0 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 23.8 13.0 31.9 149.0 109.7 99.0 0.0 0.9 3.2 0.2 n/a 431 72
Phytosterols (mg) 10.7 82.3 16.5 n/a 32.0 0.0 0.0 0.5 0.1 0.3 n/a 142 24
Polyunsaturated Fat (g) 0.1 11.8 0.0 0.4 0.4 1.4 0.0 0.0 0.0 0.0 n/a 14 2
Potassium (mg) 208.3 23.7 160.6 1,023.1 1,083.4 100.0 0.5 7.6 9.2 2.1 n/a 2,619 436
Proline (g) 0.0 0.0 0.0 0.1 0.1 0.8 0.0 0.0 0.0 0.0 n/a 1 0
Protein (g) 1.0 0.5 1.2 4.7 4.0 7.6 0.0 0.1 0.1 0.0 n/a 19 3
Retinol (mcg) 0.0 433.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 433 72
Riboflavin (mg) 0.0 0.0 0.0 0.4 0.1 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.1 9.4 0.0 0.3 0.1 0.7 0.0 0.0 0.0 0.0 n/a 11 2
Selenium (mcg) 0.0 0.0 0.6 0.8 0.0 17.3 0.0 0.0 0.2 0.0 n/a 19 3
Serine (g) 0.1 0.0 0.0 0.2 0.1 0.4 0.0 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 3.6 531.9 4.4 31.4 22.9 511.0 2,325.5 0.1 0.5 0.0 n/a 3,431 572
Starch (g) 0.0 n/a 0.0 0.0 0.0 40.6 n/a n/a n/a n/a n/a 41 7
Sucrose (g) 0.1 n/a 1.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Sugar (g) 2.9 0.0 4.7 9.8 12.0 4.3 0.0 0.0 0.0 0.0 n/a 34 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.2 0.2 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.4 1.7 0.0 0.5 2.5 0.2 0.0 0.0 0.0 0.0 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.5 n/a n/a 0.0 0.0 0.0 n/a 1 0
Total Fat (g) 0.2 45.4 0.1 1.3 0.9 3.3 0.0 0.0 0.0 0.0 n/a 51 9
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.0 0.0 0.0 0.2 0.1 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 440.3 2,017.4 2.2 784.0 3,808.0 0.0 0.0 3.1 0.0 2.8 n/a 7,058 1,176
Vitamin A, RAE (mcg) 21.4 461.9 0.0 39.2 192.0 0.0 0.0 0.2 0.0 0.1 n/a 715 119
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0.6 0.4 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 95.7 0.1 8.1 70.2 62.6 0.0 0.0 0.0 0.0 0.0 n/a 237 39
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 111.7 8.9 98.0 371.6 432.1 36.4 0.0 0.1 0.0 0.0 n/a 1,059 176
Zinc (mg) 0.2 0.0 0.2 1.3 0.8 0.7 0.0 0.0 0.0 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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