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    Nutritional Facts: Zucchini or Yellow Squash Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (119g)
    bell peppers
    1/4 cup (56g)
    margarine
    1 medium (110g)
    onions
    2 medium (392g)
    zucchini
    16 ounces (457g)
    tomatoes
    4 slices (100g)
    bread
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    pepper
    1/4 teaspoon (1g)
    garlic salt
    1/2 teaspoon (0g)
    oregano
    1 to taste (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.2 0.1 0.3 0.0 0.0 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.0 0.1 0.2 0.1 0.3 0.0 0.0 0.0 0.0 n/a 1 0
    Ash (g) 0.5 1.1 0.4 2.3 2.3 2.0 6.0 0.0 0.0 0.0 n/a 15 2
    Aspartic acid (g) 0.2 0.0 0.1 0.6 0.6 0.4 0.0 0.0 0.0 0.0 n/a 2 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 11.9 16.9 25.3 62.7 45.7 151.0 1.4 2.5 0.6 2.7 n/a 321 53
    Calories 23.8 405.5 44.0 66.6 82.3 266.0 0.0 1.4 2.6 0.4 n/a 893 149
    Calories (kj) 100.0 1,695.9 182.6 274.4 338.3 1,113.0 0.0 6.0 10.7 1.9 n/a 3,723 620
    Carbohydrates (g) 5.5 0.5 10.3 12.2 17.8 50.6 0.0 0.4 0.6 0.1 n/a 98 16
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.1 n/a 0.0 0.2 0.3 0.3 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 2.0 0.0 1.9 3.9 5.5 2.4 0.0 0.1 0.1 0.1 n/a 16 3
    Folate (mcg) 11.9 0.6 20.9 94.1 68.6 111.0 0.0 0.1 0.4 0.4 n/a 308 51
    Folate, DFE (mcg) 11.9 0.6 20.9 94.1 68.6 171.0 0.0 0.1 0.4 0.4 n/a 368 61
    Folate, food (mcg) 11.9 0.6 20.9 94.1 68.6 25.0 0.0 0.1 0.4 0.4 n/a 222 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 86.0 0.0 0.0 0.0 0.0 n/a 86 14
    Fructose (g) 1.3 n/a 1.4 5.4 6.3 1.8 n/a 0.0 0.0 0.0 n/a 16 3
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.4 n/a 2.2 4.2 5.7 1.4 n/a 0.0 0.0 0.0 n/a 15 2
    Glutamic acid (g) 0.2 0.1 0.3 0.5 2.0 2.5 0.0 0.0 0.0 0.0 n/a 6 1
    Glycine (g) 0.0 0.0 0.0 0.2 0.1 0.3 0.0 0.0 0.0 0.0 n/a 1 0
    Histidine (g) 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Iron (mg) 0.4 0.0 0.2 1.5 1.2 3.7 0.0 0.1 0.0 0.1 n/a 7 1
    Isoleucine (g) 0.0 0.0 0.0 0.2 0.1 0.3 0.0 0.0 0.0 0.0 n/a 1 0
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.3 0.1 0.5 0.0 0.0 0.0 0.0 n/a 1 0
    Lysine (g) 0.0 0.0 0.0 0.3 0.1 0.2 0.0 0.0 0.0 0.0 n/a 1 0
    Magnesium (mg) 11.9 1.7 11.0 70.6 50.3 23.0 0.1 1.0 0.6 0.5 n/a 171 28
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 1.1 n/a 0.0 0.0 0.0 n/a 1 0
    Manganese (mg) 0.1 n/a 0.1 0.7 0.5 0.5 0.0 0.1 0.0 0.0 n/a 2 0
    Methionine (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 22.2 0.0 0.0 0.1 0.7 0.0 0.0 0.0 0.0 n/a 23 4
    Niacin (mg) 0.6 0.0 0.1 1.8 2.7 4.4 0.0 0.0 0.0 0.0 n/a 10 2
    Pantothenic acid (mg) 0.1 0.0 0.1 0.8 0.4 0.2 0.0 0.0 0.0 0.0 n/a 2 0
    Phenylalanine (g) 0.1 0.0 0.0 0.2 0.1 0.4 0.0 0.0 0.0 0.0 n/a 1 0
    Phosphorus (mg) 23.8 13.0 31.9 149.0 109.7 99.0 0.0 0.9 3.2 0.2 n/a 431 72
    Phytosterols (mg) 10.7 82.3 16.5 n/a 32.0 0.0 0.0 0.5 0.1 0.3 n/a 142 24
    Polyunsaturated Fat (g) 0.1 11.8 0.0 0.4 0.4 1.4 0.0 0.0 0.0 0.0 n/a 14 2
    Potassium (mg) 208.3 23.7 160.6 1,023.1 1,083.4 100.0 0.5 7.6 9.2 2.1 n/a 2,619 436
    Proline (g) 0.0 0.0 0.0 0.1 0.1 0.8 0.0 0.0 0.0 0.0 n/a 1 0
    Protein (g) 1.0 0.5 1.2 4.7 4.0 7.6 0.0 0.1 0.1 0.0 n/a 19 3
    Retinol (mcg) 0.0 433.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 433 72
    Riboflavin (mg) 0.0 0.0 0.0 0.4 0.1 0.3 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.1 9.4 0.0 0.3 0.1 0.7 0.0 0.0 0.0 0.0 n/a 11 2
    Selenium (mcg) 0.0 0.0 0.6 0.8 0.0 17.3 0.0 0.0 0.2 0.0 n/a 19 3
    Serine (g) 0.1 0.0 0.0 0.2 0.1 0.4 0.0 0.0 0.0 0.0 n/a 1 0
    Sodium (mg) 3.6 531.9 4.4 31.4 22.9 511.0 2,325.5 0.1 0.5 0.0 n/a 3,431 572
    Starch (g) 0.0 n/a 0.0 0.0 0.0 40.6 n/a n/a n/a n/a n/a 41 7
    Sucrose (g) 0.1 n/a 1.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Sugar (g) 2.9 0.0 4.7 9.8 12.0 4.3 0.0 0.0 0.0 0.0 n/a 34 6
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.2 0.2 0.5 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.4 1.7 0.0 0.5 2.5 0.2 0.0 0.0 0.0 0.0 n/a 5 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.5 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Total Fat (g) 0.2 45.4 0.1 1.3 0.9 3.3 0.0 0.0 0.0 0.0 n/a 51 9
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0 0
    Valine (g) 0.0 0.0 0.0 0.2 0.1 0.3 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 440.3 2,017.4 2.2 784.0 3,808.0 0.0 0.0 3.1 0.0 2.8 n/a 7,058 1,176
    Vitamin A, RAE (mcg) 21.4 461.9 0.0 39.2 192.0 0.0 0.0 0.2 0.0 0.1 n/a 715 119
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.3 0.0 0.1 0.6 0.4 0.1 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin C (mg) 95.7 0.1 8.1 70.2 62.6 0.0 0.0 0.0 0.0 0.0 n/a 237 39
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 111.7 8.9 98.0 371.6 432.1 36.4 0.0 0.1 0.0 0.0 n/a 1,059 176
    Zinc (mg) 0.2 0.0 0.2 1.3 0.8 0.7 0.0 0.0 0.0 0.0 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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