Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (910g) lamb shoulder |
1 lb (0g) meatballs |
6 (438g) chicken drumsticks |
6 (0g) lamb sausages |
2 tablespoons (32g) tomato paste |
1 (110g) onions |
4 (12g) garlic cloves |
3 (588g) zucchini |
6 (366g) carrots |
4 (488g) turnips |
1 lb (454g) garbanzo beans |
1 to taste (0g) Italian parsley |
10 cups (2,370g) water |
1 teaspoon (2g) ground cumin |
1 teaspoon (2g) ground ginger |
1 teaspoon (6g) salt |
3/4 teaspoon (2g) black pepper |
1/2 teaspoon (1g) ground cinnamon |
1/2 teaspoon (1g) ground coriander |
1/2 teaspoon (1g) cayenne |
1/2 teaspoon (1g) ground allspice |
1/4 teaspoon (1g) ground cloves |
4 (440g) white onions |
1/4 cup (36g) raisins |
1/4 cup (85g) honey |
Total | 1 serving | |
| Alanine (g) | 9.1 | n/a | 4.8 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.2 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 16 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 9.0 | n/a | 5.2 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.3 | 0.1 | 2.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | 18 | 2 |
| Ash (g) | 8.1 | n/a | 3.8 | n/a | 0.9 | 0.4 | 0.2 | 3.4 | 3.6 | 3.4 | 7.3 | n/a | 2.4 | 0.2 | 0.1 | 6.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.5 | 0.7 | 0.2 | 42 | 5 |
| Aspartic acid (g) | 13.3 | n/a | 7.5 | n/a | 0.2 | 0.1 | 0.1 | 0.9 | 0.7 | 0.3 | 2.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 26 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 145.5 | n/a | 48.2 | n/a | 11.6 | 25.3 | 21.7 | 94.1 | 120.8 | 146.4 | 145.3 | n/a | 71.1 | 19.6 | 2.1 | 1.4 | 7.6 | 13.1 | 6.4 | 1.3 | 6.3 | 3.6 | 101.2 | 18.1 | 5.1 | 1,016 | 127 |
| Calories | 2,401.3 | n/a | 705.2 | n/a | 26.3 | 44.0 | 17.9 | 100.0 | 150.1 | 136.6 | 540.3 | n/a | 0.0 | 7.9 | 6.0 | 0.0 | 4.3 | 3.2 | 2.7 | 2.9 | 2.5 | 1.8 | 176.0 | 108.4 | 257.6 | 4,695 | 587 |
| Calories (kj) | 10,051.1 | n/a | 2,952.1 | n/a | 110.1 | 182.6 | 74.8 | 411.6 | 633.2 | 571.0 | 2,256.4 | n/a | 0.0 | 32.9 | 25.3 | 0.0 | 18.1 | 13.5 | 11.2 | 12.0 | 10.4 | 7.5 | 730.4 | 453.9 | 1,078.0 | 19,636 | 2,454 |
| Carbohydrates (g) | 0.0 | n/a | 0.0 | n/a | 6.1 | 10.3 | 4.0 | 18.3 | 35.1 | 31.4 | 102.6 | n/a | 0.0 | 0.9 | 1.3 | 0.0 | 1.1 | 1.1 | 0.5 | 0.5 | 0.7 | 0.3 | 41.1 | 28.7 | 69.8 | 354 | 44 |
| Cholesterol (mg) | 654.9 | n/a | 354.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,010 | 126 |
| Copper (mg) | 0.9 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.4 | 0.8 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 4 | 0 |
| Cystine (g) | 1.8 | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | n/a | 1.3 | 1.9 | 0.3 | 5.9 | 10.2 | 8.8 | 20.0 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.4 | 0.7 | 0.4 | 0.2 | 0.2 | 0.2 | 7.5 | 1.3 | 0.2 | 60 | 7 |
| Folate (mcg) | 172.8 | n/a | 39.4 | n/a | 3.9 | 20.9 | 0.4 | 141.1 | 69.5 | 73.2 | 304.2 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 1.0 | 0.3 | 0.5 | 83.6 | 1.8 | 1.7 | 915 | 114 |
| Folate, DFE (mcg) | 172.8 | n/a | 39.4 | n/a | 3.9 | 20.9 | 0.4 | 141.1 | 69.5 | 73.2 | 304.2 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 1.0 | 0.3 | 0.5 | 83.6 | 1.8 | 1.7 | 915 | 114 |
| Folate, food (mcg) | 172.8 | n/a | 39.4 | n/a | 3.9 | 20.9 | 0.4 | 141.1 | 69.5 | 73.2 | 304.2 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 1.0 | 0.3 | 0.5 | 83.6 | 1.8 | 1.7 | 915 | 114 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.9 | 1.4 | n/a | 8.1 | 2.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 5.7 | 10.8 | 34.7 | 65 | 8 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 3 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.8 | 2.2 | n/a | 6.3 | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 8.7 | 10.1 | 30.3 | 62 | 8 |
| Glutamic acid (g) | 21.9 | n/a | 12.4 | n/a | 0.7 | 0.3 | 0.1 | 0.8 | 1.3 | 0.6 | 3.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 0.1 | 0.0 | 43 | 5 |
| Glycine (g) | 7.4 | n/a | 5.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 14 | 2 |
| Histidine (g) | 4.8 | n/a | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 13.6 | n/a | 4.5 | n/a | 1.0 | 0.2 | 0.2 | 2.2 | 1.1 | 1.5 | 6.1 | n/a | 0.0 | 1.4 | 0.4 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.9 | 0.7 | 0.4 | 35 | 4 |
| Isoleucine (g) | 7.3 | n/a | 4.3 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 13 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 11.7 | n/a | 6.2 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.2 | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 21 | 3 |
| Lysine (g) | 13.3 | n/a | 7.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.2 | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 23 | 3 |
| Magnesium (mg) | 191.0 | n/a | 92.0 | n/a | 13.5 | 11.0 | 3.0 | 105.8 | 43.9 | 53.7 | 131.7 | n/a | 23.7 | 7.7 | 3.9 | 0.1 | 2.9 | 0.8 | 3.0 | 1.4 | 1.3 | 1.5 | 44.0 | 11.6 | 1.7 | 749 | 94 |
| Maltose | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 1 | 0 |
| Manganese (mg) | 0.2 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.2 | 1.0 | 0.5 | 0.7 | 2.7 | n/a | 0.0 | 0.1 | 0.6 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | 0.1 | 8 | 1 |
| Methionine (g) | 3.9 | n/a | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Monounsaturated Fat (g) | 80.0 | n/a | 14.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.2 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 97 | 12 |
| Niacin (mg) | 51.5 | n/a | 23.9 | n/a | 1.0 | 0.1 | 0.1 | 2.7 | 3.6 | 2.0 | 0.6 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 87 | 11 |
| Pantothenic acid (mg) | 6.2 | n/a | 5.2 | n/a | 0.0 | 0.1 | 0.1 | 1.2 | 1.0 | 1.0 | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.1 | 17 | 2 |
| Phenylalanine (g) | 6.1 | n/a | 3.3 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 11 | 1 |
| Phosphorus (mg) | 1,437.2 | n/a | 674.5 | n/a | 26.6 | 31.9 | 18.4 | 223.4 | 128.1 | 131.8 | 408.6 | n/a | 0.0 | 10.5 | 3.0 | 0.0 | 2.7 | 0.8 | 3.7 | 2.6 | 1.1 | 0.6 | 127.6 | 36.6 | 3.4 | 3,273 | 409 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | 34.2 | n/a | n/a | n/a | 1.4 | 1.5 | 0.0 | 1.6 | 0.3 | 0.4 | 0.7 | 0.6 | 1.4 | 66.0 | n/a | n/a | 125 | 16 |
| Polyunsaturated Fat (g) | 15.6 | n/a | 8.5 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.4 | 0.3 | 2.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 28 | 4 |
| Potassium (mg) | 2,092.1 | n/a | 902.3 | n/a | 325.6 | 160.6 | 48.1 | 1,534.7 | 1,171.2 | 932.1 | 780.9 | n/a | 23.7 | 37.5 | 23.8 | 0.5 | 22.9 | 5.6 | 11.4 | 18.1 | 9.9 | 6.1 | 642.4 | 271.5 | 44.1 | 9,065 | 1,133 |
| Proline (g) | 6.3 | n/a | 3.9 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 12 | 2 |
| Protein (g) | 150.8 | n/a | 84.4 | n/a | 1.4 | 1.2 | 0.8 | 7.1 | 3.4 | 4.4 | 22.5 | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 4.8 | 1.1 | 0.3 | 283 | 35 |
| Retinol (mcg) | 0.0 | n/a | 127.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 127 | 16 |
| Riboflavin (mg) | 1.9 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 84.4 | n/a | 10.5 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 97 | 12 |
| Selenium (mcg) | 174.6 | n/a | 57.8 | n/a | 1.7 | 0.6 | 1.7 | 1.2 | 0.4 | 3.4 | 12.7 | n/a | 0.0 | 0.1 | 1.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 2.2 | 0.2 | 0.7 | 259 | 32 |
| Serine (g) | 5.6 | n/a | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 11 | 1 |
| Sodium (mg) | 554.9 | n/a | 363.5 | n/a | 253.7 | 4.4 | 2.0 | 47.0 | 252.5 | 327.0 | 1,357.5 | n/a | 71.1 | 3.5 | 0.5 | 2,325.5 | 0.3 | 0.1 | 0.3 | 0.3 | 0.7 | 1.3 | 17.6 | 4.0 | 3.4 | 5,591 | 699 |
| Starch | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 5.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | 6 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | 0.1 | 1.1 | n/a | 0.3 | 13.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4.4 | 0.2 | 0.8 | 20 | 2 |
| Sugar (g) | 0.0 | n/a | 0.0 | n/a | 3.9 | 4.7 | 0.1 | 14.7 | 17.3 | 18.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 18.7 | 21.5 | 69.6 | 169 | 21 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 6.5 | n/a | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.1 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 12 | 2 |
| Tocopherol, alpha (mg) | 2.0 | n/a | 1.3 | n/a | 1.4 | 0.0 | 0.0 | 0.7 | 2.4 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 9 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 195.1 | n/a | 38.0 | n/a | 0.2 | 0.1 | 0.1 | 1.9 | 0.9 | 0.5 | 5.2 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.4 | 0.2 | 0.0 | 244 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.8 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Tyrosine (g) | 5.1 | n/a | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 9 | 1 |
| Valine (g) | 8.1 | n/a | 4.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 14 | 2 |
| Vitamin A, IU (IU) | 0.0 | n/a | 416.1 | n/a | 489.6 | 2.2 | 1.1 | 1,176.0 | 61,144.0 | 0.0 | 95.3 | n/a | 0.0 | 26.7 | 0.5 | 0.0 | 9.4 | 3.9 | 0.0 | 374.5 | 5.1 | 2.9 | 8.8 | 0.0 | 0.0 | 63,756 | 7,970 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 127.0 | n/a | 24.4 | 0.0 | 0.0 | 58.8 | 3,056.1 | 0.0 | 4.5 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 18.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 3,292 | 412 |
| Vitamin B-12 (mcg) | 23.0 | n/a | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 3 |
| Vitamin B-6 (mg) | 1.2 | n/a | 1.3 | n/a | 0.1 | 0.1 | 0.1 | 1.0 | 0.5 | 0.4 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 8 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 11.8 | n/a | 7.0 | 8.1 | 3.7 | 105.3 | 21.6 | 102.5 | 17.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.4 | 0.4 | 32.6 | 0.8 | 0.4 | 313 | 39 |
| Vitamin D (IU) | 18.2 | n/a | 13.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 4 |
| Water (g) | 558.4 | n/a | 317.4 | n/a | 23.6 | 98.0 | 7.0 | 557.4 | 323.1 | 448.3 | 316.4 | n/a | 2,367.6 | 0.2 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 392.1 | 5.6 | 14.5 | 5,430 | 679 |
| Zinc (mg) | 35.8 | n/a | 8.8 | n/a | 0.2 | 0.2 | 0.1 | 1.9 | 0.9 | 1.3 | 4.8 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.2 | 55 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.