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    Nutritional Facts: Herbed Lentils and Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 2/3 cups (0g)
    vegetable broth
    3/4 cup (144g)
    lentils
    3/4 cup (120g)
    onions
    1/2 cup (93g)
    brown rice
    1/4 cup (59g)
    dry white wine
    1/2 teaspoon (0g)
    dried basil
    1/4 teaspoon (0g)
    dried oregano
    1/4 teaspoon (0g)
    dried thyme
    1/8 teaspoon (0g)
    garlic powder
    1/4 teaspoon (2g)
    salt
    1/2 teaspoon (1g)
    black pepper
    2 ounces (57g)
    swiss cheese
    2 ounces (57g)
    swiss cheese
    Total 1 serving
    Alanine n/a 1.6 0.0 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.5 3 1
    Alcohol n/a 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 2
    Arginine n/a 2.9 0.1 0.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.5 5 1
    Ash n/a 3.8 0.4 1.4 0.1 0.1 0.0 0.0 0.0 1.5 0.1 1.6 1.6 11 3
    Aspartic acid n/a 4.1 0.1 0.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.9 0.9 7 2
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 80.6 27.6 21.3 5.3 7.8 4.0 6.6 0.3 0.4 5.1 449.3 449.3 1,058 264
    Calories n/a 508.3 48.0 342.3 48.2 0.8 0.7 1.0 1.3 0.0 2.9 215.8 215.8 1,385 346
    Calories (kj) n/a 2,126.9 199.2 1,431.9 201.1 3.4 2.8 4.0 5.4 0.0 12.1 903.7 903.7 5,794 1,449
    Carbohydrates n/a 86.5 11.2 71.4 1.5 0.2 0.2 0.2 0.3 0.0 0.7 3.1 3.1 178 45
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.3 52.3 105 26
    Copper n/a 0.7 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine n/a 0.5 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.2 1 0
    Dietary Fiber n/a 43.9 2.0 3.2 0.0 0.1 0.1 0.1 0.0 0.0 0.3 0.0 0.0 50 12
    Folate n/a 689.8 22.8 18.5 0.6 1.1 0.6 1.0 0.2 0.0 0.2 3.4 3.4 741 185
    Folate, DFE n/a 689.8 22.8 18.5 0.6 1.1 0.6 1.0 0.2 0.0 0.2 3.4 3.4 741 185
    Folate, food n/a 689.8 22.8 18.5 0.6 1.1 0.6 1.0 0.2 0.0 0.2 3.4 3.4 741 185
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.4 1.5 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
    Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 2.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0.3 3 1
    Glutamic acid n/a 5.8 0.3 1.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 3.2 3.2 14 4
    Glycine n/a 1.5 0.0 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.3 2 1
    Histidine n/a 1.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.6 2 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Iron n/a 10.9 0.3 1.4 0.2 0.3 0.1 0.4 0.0 0.0 0.1 0.1 0.1 14 3
    Isoleucine n/a 1.6 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.9 4 1
    Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Leucine n/a 2.7 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.7 1.7 7 2
    Lysine n/a 2.6 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.5 1.5 6 1
    Magnesium n/a 175.7 12.0 132.3 5.9 2.5 0.7 0.8 0.3 0.0 2.0 21.6 21.6 375 94
    Maltose n/a 0.4 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.4 0.4 1 0
    Manganese n/a 1.9 0.2 3.5 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 6 1
    Methionine n/a 0.3 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.4 1 0
    Monounsaturated Fat n/a 0.3 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.1 4.1 10 2
    Niacin n/a 3.8 0.1 4.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 9 2
    Pantothenic acid n/a 3.1 0.1 1.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.2 5 1
    Phenylalanine n/a 1.8 0.0 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.9 0.9 4 1
    Phosphorus n/a 649.4 34.8 308.0 10.6 1.0 0.4 0.7 1.6 0.0 1.8 322.1 322.1 1,652 413
    Phytosterols n/a n/a 18.0 n/a n/a 0.4 0.5 0.6 0.0 0.0 1.1 n/a n/a 21 5
    Polyunsaturated Fat n/a 0.7 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.6 3 1
    Potassium n/a 1,375.2 175.2 206.3 41.7 9.2 3.2 2.8 4.6 0.1 15.3 43.7 43.7 1,921 480
    Proline n/a 1.6 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2.1 2.1 6 2
    Protein n/a 37.2 1.3 7.3 0.0 0.1 0.0 0.0 0.1 0.0 0.1 15.3 15.3 77 19
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 121.6 121.6 243 61
    Riboflavin n/a 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1 0
    Saturated Fat n/a 0.2 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.1 10.1 21 5
    Selenium n/a 12.0 0.6 21.6 0.1 0.0 0.0 0.0 0.1 0.0 0.1 10.3 10.3 55 14
    Serine n/a 1.7 0.0 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.9 0.9 4 1
    Sodium n/a 8.6 4.8 6.5 2.9 0.3 0.1 0.2 0.2 581.4 0.2 109.1 109.1 823 206
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 2.1 1.2 0.8 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.1 4 1
    Sugar n/a 2.9 5.1 0.8 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.7 11 3
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 1.3 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine n/a 1.3 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.6 3 1
    Tocopherol, alpha n/a 0.7 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 2 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 6.1 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.1 0.0 0.0 6 2
    Total Fat n/a 1.5 0.1 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.8 15.8 36 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan n/a 0.3 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1 0
    Tyrosine n/a 1.0 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.0 1.0 3 1
    Valine n/a 1.8 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.2 1.2 5 1
    Vitamin A, IU n/a 56.2 2.4 0.0 0.0 2.6 4.3 13.3 0.0 0.0 6.3 471.4 471.4 1,028 257
    Vitamin A, RAE n/a 2.9 0.0 0.0 0.0 0.1 0.2 0.7 0.0 0.0 0.3 125.0 125.0 254 64
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 1.9 4 1
    Vitamin B-6 n/a 0.8 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C n/a 6.3 8.9 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 15 4
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.4 11.4 23 6
    Water n/a 15.0 106.9 9.6 51.1 0.0 0.0 0.0 0.0 0.0 0.1 21.1 21.1 225 56
    Zinc n/a 6.9 0.2 1.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.5 2.5 14 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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