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Nutritional Facts: Herbed Lentils and Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 2/3 cups (0g)
vegetable broth
3/4 cup (149g)
lentils
3/4 cup (120g)
onions
1/2 cup (93g)
brown rice
1/4 cup (59g)
dry white wine
1/2 teaspoon (0g)
dried basil
1/4 teaspoon (0g)
dried oregano
1/4 teaspoon (0g)
dried thyme
1/8 teaspoon (0g)
garlic powder
1/4 teaspoon (2g)
salt
1/2 teaspoon (1g)
black pepper
2 ounces (57g)
swiss cheese
2 ounces (57g)
swiss cheese
Total 1 serving
Alanine n/a 0.6 0.0 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.5 2 1
Alcohol n/a 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 2
Arginine n/a 1.0 0.1 0.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.5 3 1
Ash n/a 1.2 0.4 1.4 0.1 0.1 0.0 0.0 0.0 1.5 0.1 1.6 1.6 8 2
Aspartic acid n/a 1.5 0.1 0.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.9 0.9 4 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 28.2 27.6 21.3 5.3 7.8 4.0 6.6 0.3 0.4 5.1 449.3 449.3 1,005 251
Calories n/a 172.3 48.0 342.3 48.2 0.8 0.7 1.0 1.3 0.0 2.9 215.8 215.8 1,049 262
Calories (kj) n/a 723.2 199.2 1,431.9 201.1 3.4 2.8 4.0 5.4 0.0 12.1 903.7 903.7 4,390 1,098
Carbohydrates n/a 29.9 11.2 71.4 1.5 0.2 0.2 0.2 0.3 0.0 0.7 3.1 3.1 122 30
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.3 52.3 105 26
Copper n/a 0.4 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.2 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.2 1 0
Dietary Fiber n/a 11.7 2.0 3.2 0.0 0.1 0.1 0.1 0.0 0.0 0.3 0.0 0.0 18 4
Folate n/a 268.8 22.8 18.5 0.6 1.1 0.6 1.0 0.2 0.0 0.2 3.4 3.4 321 80
Folate, DFE n/a 268.8 22.8 18.5 0.6 1.1 0.6 1.0 0.2 0.0 0.2 3.4 3.4 321 80
Folate, food n/a 268.8 22.8 18.5 0.6 1.1 0.6 1.0 0.2 0.0 0.2 3.4 3.4 321 80
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.5 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0.3 3 1
Glutamic acid n/a 2.1 0.3 1.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 3.2 3.2 10 3
Glycine n/a 0.5 0.0 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.3 2 0
Histidine n/a 0.4 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.6 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron n/a 4.9 0.3 1.4 0.2 0.3 0.1 0.4 0.0 0.0 0.1 0.1 0.1 8 2
Isoleucine n/a 0.6 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.9 3 1
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine n/a 1.0 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.7 1.7 5 1
Lysine n/a 0.9 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.5 1.5 4 1
Magnesium n/a 53.5 12.0 132.3 5.9 2.5 0.7 0.8 0.3 0.0 2.0 21.6 21.6 253 63
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.4 0.4 1 0
Manganese n/a 0.7 0.2 3.5 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 5 1
Methionine n/a 0.1 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.4 1 0
Monounsaturated Fat n/a 0.1 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.1 4.1 9 2
Niacin n/a 1.6 0.1 4.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 7 2
Pantothenic acid n/a 0.9 0.1 1.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.2 3 1
Phenylalanine n/a 0.7 0.0 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.9 0.9 3 1
Phosphorus n/a 267.3 34.8 308.0 10.6 1.0 0.4 0.7 1.6 0.0 1.8 322.1 322.1 1,270 318
Phytosterols n/a n/a 18.0 n/a n/a 0.4 0.5 0.6 0.0 0.0 1.1 n/a n/a 21 5
Polyunsaturated Fat n/a 0.3 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.6 2 1
Potassium n/a 548.0 175.2 206.3 41.7 9.2 3.2 2.8 4.6 0.1 15.3 43.7 43.7 1,094 273
Proline n/a 0.6 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2.1 2.1 5 1
Protein n/a 13.4 1.3 7.3 0.0 0.1 0.0 0.0 0.1 0.0 0.1 15.3 15.3 53 13
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 121.6 121.6 243 61
Riboflavin n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1 0
Saturated Fat n/a 0.1 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.1 10.1 21 5
Selenium n/a 4.2 0.6 21.6 0.1 0.0 0.0 0.0 0.1 0.0 0.1 10.3 10.3 47 12
Serine n/a 0.6 0.0 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.9 0.9 3 1
Sodium n/a 3.0 4.8 6.5 2.9 0.3 0.1 0.2 0.2 581.4 0.2 109.1 109.1 818 204
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.2 0.8 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.1 2 1
Sugar n/a 2.7 5.1 0.8 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.7 11 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.3 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.5 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.6 2 0
Tocopherol, alpha n/a 0.2 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 2 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.1 0.0 0.0 0 0
Total Fat n/a 0.6 0.1 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.8 15.8 35 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1 0
Tyrosine n/a 0.4 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.0 1.0 3 1
Valine n/a 0.7 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.2 1.2 4 1
Vitamin A, IU n/a 11.9 2.4 0.0 0.0 2.6 4.3 13.3 0.0 0.0 6.3 471.4 471.4 984 246
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.7 0.0 0.0 0.3 125.0 125.0 251 63
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 1.9 4 1
Vitamin B-6 n/a 0.3 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C n/a 2.2 8.9 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 11 3
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.4 11.4 23 6
Water n/a 103.4 106.9 9.6 51.1 0.0 0.0 0.0 0.0 0.0 0.1 21.1 21.1 313 78
Zinc n/a 1.9 0.2 1.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.5 2.5 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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