Nutritional Facts: Provencal Style Ratatouille

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
eggplants
1 lb (455g)
zucchini
1 lb (454g)
bell peppers
1 1/2 lbs (681g)
tomatoes
4 (12g)
garlic cloves
3 (330g)
white onions
1 (0g)
bouquet garni
1 cup (216g)
olive oil
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 0.3 0.3 0.2 0.2 0.0 0.1 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.4 0.2 0.1 0.1 0.1 0.3 n/a 0.0 n/a 1 0
Ash (g) 4.8 2.6 2.0 3.4 0.2 1.2 n/a 0.0 n/a 14 2
Aspartic acid (g) 1.1 0.7 0.9 0.9 0.1 0.3 n/a 0.0 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 61.3 72.8 45.4 68.1 21.7 75.9 n/a 2.2 n/a 347 58
Calories 163.4 77.4 90.8 122.6 17.9 132.0 n/a 1,909.4 n/a 2,513 419
Calories (kj) 694.6 318.5 381.4 503.9 74.8 547.8 n/a 7,989.8 n/a 10,511 1,752
Carbohydrates (g) 38.8 14.2 21.1 26.5 4.0 30.8 n/a 0.0 n/a 135 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.6 0.2 0.3 0.4 0.0 0.1 n/a 0.0 n/a 2 0
Cystine (g) 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 23.2 4.6 7.7 8.2 0.3 5.6 n/a 0.0 n/a 49 8
Folate (mcg) 149.8 109.2 45.4 102.2 0.4 62.7 n/a 0.0 n/a 470 78
Folate, DFE (mcg) 149.8 109.2 45.4 102.2 0.4 62.7 n/a 0.0 n/a 470 78
Folate, food (mcg) 149.8 109.2 45.4 102.2 0.4 62.7 n/a 0.0 n/a 470 78
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 6.3 5.1 9.3 n/a 4.3 n/a n/a n/a 25 4
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.9 5.3 8.5 n/a 6.5 n/a n/a n/a 25 4
Glutamic acid (g) 1.3 0.6 0.9 2.9 0.1 0.9 n/a 0.0 n/a 7 1
Glycine (g) 0.3 0.2 0.1 0.1 0.0 0.1 n/a 0.0 n/a 1 0
Histidine (g) 0.2 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Iron (mg) 1.6 1.7 1.5 1.8 0.2 0.7 n/a 1.2 n/a 9 1
Isoleucine (g) 0.3 0.2 0.1 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 0.3 0.2 0.2 0.0 0.1 n/a 0.0 n/a 1 0
Lysine (g) 0.3 0.3 0.2 0.2 0.0 0.1 n/a 0.0 n/a 1 0
Magnesium (mg) 95.3 81.9 45.4 74.9 3.0 33.0 n/a 0.0 n/a 334 56
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.7 0.8 0.6 0.8 0.2 0.4 n/a 0.0 n/a 4 1
Methionine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.1 0.0 0.2 0.0 0.0 n/a 157.6 n/a 158 26
Niacin (mg) 4.4 2.1 2.2 4.0 0.1 0.4 n/a 0.0 n/a 13 2
Pantothenic acid (mg) 1.9 0.9 0.4 0.6 0.1 0.4 n/a 0.0 n/a 4 1
Phenylalanine (g) 0.3 0.2 0.4 0.2 0.0 0.1 n/a 0.0 n/a 1 0
Phosphorus (mg) 170.3 172.9 90.8 163.4 18.4 95.7 n/a 0.0 n/a 711 119
Phytosterols (mg) 47.7 n/a 40.9 47.7 n/a 49.5 n/a 477.4 n/a 663 111
Polyunsaturated Fat (g) 0.5 0.4 0.3 0.6 0.0 0.1 n/a 22.7 n/a 25 4
Potassium (mg) 1,566.3 1,187.6 794.5 1,614.0 48.1 481.8 n/a 2.2 n/a 5,694 949
Proline (g) 0.3 0.2 0.1 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Protein (g) 6.9 5.5 3.9 6.0 0.8 3.6 n/a 0.0 n/a 27 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.4 0.1 0.1 0.0 0.1 n/a 0.0 n/a 1 0
Saturated Fat (g) 0.2 0.4 0.3 0.2 0.0 0.1 n/a 29.8 n/a 31 5
Selenium (mcg) 2.0 0.9 0.0 0.0 1.7 1.7 n/a 0.0 n/a 6 1
Serine (g) 0.3 0.2 0.2 0.2 0.0 0.1 n/a 0.0 n/a 1 0
Sodium (mg) 13.6 36.4 13.6 34.1 2.0 13.2 n/a 4.3 n/a 117 20
Starch n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.2 0.5 0.0 n/a 3.3 n/a n/a n/a 4 1
Sugar (g) 16.0 11.4 10.9 17.9 0.1 14.0 n/a 0.0 n/a 70 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.2 0.3 0.3 0.0 0.2 n/a 0.0 n/a 1 0
Threonine (g) 0.3 0.1 0.2 0.2 0.0 0.1 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 2.0 0.5 1.7 3.7 0.0 0.1 n/a 31.0 n/a 39 7
Tocopherol, beta n/a n/a 0.0 0.1 n/a 0.0 n/a 0.2 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.8 n/a 0.0 n/a 1.8 n/a 3 0
Total Fat (g) 1.3 1.5 0.8 1.4 0.1 0.3 n/a 216.0 n/a 221 37
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.2 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Valine (g) 0.4 0.2 0.2 0.1 0.0 0.1 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 183.9 910.0 1,679.8 5,672.7 1.1 6.6 n/a 0.0 n/a 8,454 1,409
Vitamin A, RAE (mcg) 6.8 45.5 81.7 286.0 0.0 0.0 n/a 0.0 n/a 420 70
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.6 0.7 1.0 0.5 0.1 0.4 n/a 0.0 n/a 3 1
Vitamin C (mg) 15.0 81.4 365.0 93.3 3.7 24.4 n/a 0.0 n/a 583 97
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 629.3 431.3 426.3 643.7 7.0 294.1 n/a 0.0 n/a 2,432 405
Zinc (mg) 1.1 1.5 0.6 1.2 0.1 0.6 n/a 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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