Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (290g) chicken breasts |
2 tablespoons (28g) butter |
1 to taste (0g) salt and pepper |
1 (110g) onions |
2 tablespoons (28g) butter |
4 tablespoons (31g) flour |
1 tablespoon (4g) poultry seasoning |
14 ounces (427g) chicken broth |
2 cups (488g) milk |
2 cups (280g) frozen peas and carrots |
2 cups (250g) flour |
1 tablespoon (14g) baking powder |
2 cups (488g) milk |
1 teaspoon (6g) salt |
2 teaspoons (8g) sugar |
Total | 1 serving | |
| Alanine (g) | 3.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.4 | 0.8 | n/a | 0.6 | 0.0 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.7 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.7 | 1.0 | n/a | 0.6 | 0.0 | n/a | 7 | 2 |
| Ash (g) | 2.9 | 0.6 | n/a | 0.4 | 0.6 | 0.1 | 0.3 | 4.4 | 3.5 | 1.7 | 1.2 | 9.9 | 3.5 | 6.0 | 0.0 | 35 | 9 |
| Aspartic acid (g) | 5.4 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 1.2 | 0.9 | 1.1 | n/a | 1.2 | 0.0 | n/a | 10 | 3 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 31.9 | 6.8 | n/a | 25.3 | 6.8 | 4.7 | 44.6 | 17.1 | 580.7 | 75.6 | 37.5 | 1,016.2 | 580.7 | 1.4 | 0.1 | 2,429 | 607 |
| Calories | 498.8 | 203.6 | n/a | 44.0 | 203.6 | 113.8 | 13.7 | 68.3 | 312.3 | 148.4 | 910.0 | 7.0 | 312.3 | 0.0 | 32.5 | 2,868 | 717 |
| Calories (kj) | 2,088.0 | 851.7 | n/a | 182.6 | 851.7 | 475.9 | 57.5 | 286.1 | 1,307.8 | 621.6 | 3,807.5 | 29.4 | 1,307.8 | 0.0 | 135.9 | 12,004 | 3,001 |
| Campesterol | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | 10.3 | 0.0 | 23.8 | 2.9 | 1.6 | 22.7 | 31.2 | 190.8 | 3.3 | 22.7 | 0.0 | 8.4 | 318 | 79 |
| Cholesterol (mg) | 185.6 | 61.1 | n/a | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 68.3 | 0.0 | 0.0 | 0.0 | 68.3 | 0.0 | 0.0 | 444 | 111 |
| Copper (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.5 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.8 | 0.5 | 0.0 | 0.0 | 9.5 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Folate (mcg) | 11.6 | 0.9 | n/a | 20.9 | 0.9 | 57.2 | 6.2 | 8.5 | 24.4 | 100.8 | 457.5 | 0.0 | 24.4 | 0.0 | 0.0 | 713 | 178 |
| Folate, DFE (mcg) | 11.6 | 0.9 | n/a | 20.9 | 0.9 | 90.9 | 6.2 | 8.5 | 24.4 | 100.8 | 727.5 | 0.0 | 24.4 | 0.0 | 0.0 | 1,017 | 254 |
| Folate, food (mcg) | 11.6 | 0.9 | n/a | 20.9 | 0.9 | 9.1 | 6.2 | 8.5 | 24.4 | 100.8 | 72.5 | 0.0 | 24.4 | 0.0 | 0.0 | 280 | 70 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433 | 108 |
| Fructose | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Glutamic acid (g) | 8.9 | 0.1 | n/a | 0.3 | 0.1 | 1.1 | n/a | n/a | 3.4 | 1.4 | 8.7 | n/a | 3.4 | 0.0 | n/a | 27 | 7 |
| Glycine (g) | 3.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.3 | 0.9 | n/a | 0.3 | 0.0 | n/a | 6 | 1 |
| Histidine (g) | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.2 | 0.6 | n/a | 0.4 | 0.0 | n/a | 4 | 1 |
| Iron (mg) | 2.1 | 0.0 | n/a | 0.2 | 0.0 | 1.5 | 1.6 | 0.9 | 0.2 | 3.1 | 11.6 | 1.6 | 0.2 | 0.0 | 0.0 | 23 | 6 |
| Isoleucine (g) | 3.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.0 | 0.3 | 0.9 | n/a | 1.0 | 0.0 | n/a | 6 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 4.4 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 1.6 | 0.6 | 1.8 | n/a | 1.6 | 0.0 | n/a | 10 | 3 |
| Lysine (g) | 5.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.3 | 0.5 | 0.6 | n/a | 1.3 | 0.0 | n/a | 9 | 2 |
| Magnesium (mg) | 72.5 | 0.6 | n/a | 11.0 | 0.6 | 6.9 | 10.0 | 4.3 | 63.4 | 50.4 | 55.0 | 5.4 | 63.4 | 0.1 | 0.0 | 344 | 86 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.3 | 0.4 | 0.0 | 0.7 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.1 | 0.5 | n/a | 0.4 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 11.1 | 6.0 | n/a | 0.0 | 6.0 | 0.0 | 0.1 | 1.0 | 5.2 | 0.1 | 0.2 | 0.0 | 5.2 | 0.0 | 0.0 | 35 | 9 |
| Niacin (mg) | 28.7 | 0.0 | n/a | 0.1 | 0.0 | 1.8 | 0.1 | 5.9 | 0.4 | 4.0 | 14.8 | 0.0 | 0.4 | 0.0 | 0.0 | 56 | 14 |
| Pantothenic acid (mg) | 2.3 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 1.5 | 0.6 | 1.1 | 0.0 | 1.5 | 0.0 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 2.4 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.8 | 0.3 | 1.3 | n/a | 0.8 | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 504.6 | 6.8 | n/a | 31.9 | 6.8 | 33.8 | 7.7 | 128.1 | 453.8 | 168.0 | 270.0 | 1,368.7 | 453.8 | 0.0 | 0.0 | 3,434 | 859 |
| Phytosterols | n/a | n/a | n/a | 16.5 | n/a | n/a | 4.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 21 | 5 |
| Polyunsaturated Fat (g) | 5.7 | 0.9 | n/a | 0.0 | 0.9 | 0.1 | 0.1 | 0.5 | 0.7 | 0.6 | 1.0 | 0.0 | 0.7 | 0.0 | 0.0 | 11 | 3 |
| Potassium (mg) | 638.0 | 6.8 | n/a | 160.6 | 6.8 | 33.4 | 30.6 | 367.2 | 736.9 | 543.2 | 267.5 | 0.7 | 736.9 | 0.5 | 0.2 | 3,529 | 882 |
| Proline (g) | 2.8 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 1.6 | 0.3 | 3.0 | n/a | 1.6 | 0.0 | n/a | 10 | 2 |
| Protein (g) | 60.5 | 0.2 | n/a | 1.2 | 0.2 | 3.2 | 0.4 | 8.6 | 16.0 | 9.5 | 25.8 | 0.0 | 16.0 | 0.0 | 0.0 | 142 | 35 |
| Retinol (mcg) | 69.6 | 190.6 | n/a | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 151.3 | 0.0 | 0.0 | 0.0 | 151.3 | 0.0 | 0.0 | 753 | 188 |
| Riboflavin (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.8 | 0.2 | 1.2 | 0.0 | 0.8 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 7.7 | 14.6 | n/a | 0.0 | 14.6 | 0.0 | 0.1 | 0.7 | 11.1 | 0.2 | 0.4 | 0.0 | 11.1 | 0.0 | 0.0 | 61 | 15 |
| Selenium (mcg) | 48.1 | 0.3 | n/a | 0.6 | 0.3 | 10.6 | 0.3 | 0.0 | 9.8 | 3.4 | 84.8 | 0.0 | 9.8 | 0.0 | 0.1 | 168 | 42 |
| Serine (g) | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.9 | 0.3 | 1.3 | n/a | 0.9 | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 182.7 | 202.8 | n/a | 4.4 | 202.8 | 0.6 | 1.2 | 1,306.6 | 239.1 | 221.2 | 5.0 | 1,089.2 | 239.1 | 2,325.5 | 0.1 | 6,020 | 1,505 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.4 | 9 | 2 |
| Sugar (g) | 0.0 | 0.0 | n/a | 4.7 | 0.0 | 0.1 | 0.1 | 1.2 | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | 8.4 | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.5 | 2.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.4 | 0.7 | n/a | 0.7 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.7 | n/a | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 26.8 | 23.0 | n/a | 0.1 | 23.0 | 0.3 | 0.3 | 2.4 | 17.9 | 1.3 | 2.5 | 0.0 | 17.9 | 0.0 | 0.0 | 116 | 29 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.3 | 0.9 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.3 | n/a | 0.2 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.8 | 0.2 | 0.8 | n/a | 0.8 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 3.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.1 | 0.4 | 1.0 | n/a | 1.1 | 0.0 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 240.7 | 709.7 | n/a | 2.2 | 709.7 | 0.0 | 117.9 | 0.0 | 673.4 | 26,591.6 | 0.0 | 0.0 | 673.4 | 0.0 | 0.0 | 29,719 | 7,430 |
| Vitamin A, RAE (mcg) | 69.6 | 194.3 | n/a | 0.0 | 194.3 | 0.0 | 5.9 | 0.0 | 161.0 | 1,330.0 | 0.0 | 0.0 | 161.0 | 0.0 | 0.0 | 2,116 | 529 |
| Vitamin B-12 (mcg) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.8 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 1.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 8.1 | 0.0 | 0.0 | 0.5 | 0.0 | 7.3 | 31.4 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 55 | 14 |
| Vitamin D (IU) | 46.4 | 17.0 | n/a | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 80 | 20 |
| Water (g) | 201.4 | 4.5 | n/a | 98.0 | 4.5 | 3.7 | 0.4 | 409.7 | 427.9 | 236.2 | 29.8 | 0.6 | 427.9 | 0.0 | 0.0 | 1,845 | 461 |
| Zinc (mg) | 2.3 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.1 | 0.4 | 1.9 | 1.5 | 1.8 | 0.0 | 1.9 | 0.0 | 0.0 | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.