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    Nutritional Facts: Berry Dump Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 pint (296g)
    blueberries
    1/2 pint (144g)
    blackberries
    1/2 pint (156g)
    raspberries
    3/4 cup (150g)
    sugar
    18 ounces (511g)
    vanilla cake mix
    1 cup (109g)
    pecans
    1/2 cup (114g)
    unsalted butter
    Total 1 serving
    Alanine (g) 0.1 n/a n/a n/a 0.7 0.4 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a n/a n/a 0.8 1.3 0.0 2 0
    Ash (g) 0.7 0.5 0.7 0.0 11.8 1.6 0.0 15 3
    Aspartic acid (g) 0.2 n/a n/a n/a 1.1 1.0 0.1 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a 97.0 4.5 102 17
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 17.8 41.8 39.0 1.5 690.1 76.3 27.2 894 149
    Calories 168.7 61.9 81.1 580.5 2,208.4 753.2 813.8 4,668 778
    Calories (kj) 710.4 260.6 343.2 2,427.0 9,237.4 3,149.0 3,403.9 19,531 3,255
    Campesterol n/a n/a n/a n/a n/a 5.5 0.0 5 1
    Carbohydrates (g) 42.9 13.8 18.6 150.0 399.2 15.1 0.1 640 107
    Cholesterol (mg) 0.0 0.0 0.0 0.0 10.2 0.0 244.0 254 42
    Copper (mg) 0.2 0.2 0.1 0.0 0.4 1.3 0.0 2 0
    Cystine (g) 0.0 n/a n/a n/a 0.4 0.2 0.0 1 0
    Dietary Fiber (g) 7.1 7.6 10.1 0.0 5.6 10.5 0.0 41 7
    Folate (mcg) 17.8 36.0 32.8 0.0 531.6 24.0 3.4 646 108
    Folate, DFE (mcg) 17.8 36.0 32.8 0.0 874.2 24.0 3.4 988 165
    Folate, food (mcg) 17.8 36.0 32.8 0.0 46.0 24.0 3.4 160 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 485.6 0.0 0.0 486 81
    Fructose (g) 14.7 3.5 3.7 0.0 n/a 0.0 n/a 22 4
    Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 14.4 3.3 2.9 0.0 n/a 0.0 n/a 21 3
    Glutamic acid (g) 0.3 n/a n/a n/a 6.6 2.0 0.2 9 2
    Glycine (g) 0.1 n/a n/a n/a 0.7 0.5 0.0 1 0
    Histidine (g) 0.0 n/a n/a n/a 0.5 0.3 0.0 1 0
    Iron (mg) 0.8 0.9 1.1 0.1 7.7 2.8 0.0 13 2
    Isoleucine (g) 0.1 n/a n/a n/a 1.0 0.4 0.1 1 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.1 n/a n/a n/a 1.7 0.7 0.1 3 0
    Lysine (g) 0.0 n/a n/a n/a 1.0 0.3 0.1 1 0
    Magnesium (mg) 17.8 28.8 34.3 0.0 51.1 131.9 2.3 266 44
    Maltose (g) 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 1.0 0.9 1.0 0.0 1.0 4.9 0.0 9 1
    Methionine (g) 0.0 n/a n/a n/a 0.4 0.2 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.1 0.1 0.0 24.8 44.5 23.9 93 16
    Niacin (mg) 1.2 0.9 0.9 0.0 9.1 1.3 0.0 14 2
    Pantothenic acid (mg) 0.4 0.4 0.5 0.0 1.9 0.9 0.1 4 1
    Phenylalanine (g) 0.1 n/a n/a n/a 1.0 0.5 0.0 2 0
    Phosphorus (mg) 35.5 31.7 45.2 0.0 1,584.7 301.9 27.2 2,026 338
    Phytosterols n/a n/a n/a n/a n/a 111.2 n/a 111 19
    Polyunsaturated Fat (g) 0.4 0.4 0.6 0.0 22.4 23.6 3.5 51 8
    Potassium (mg) 227.9 233.3 235.6 3.0 419.2 446.9 27.2 1,593 266
    Proline (g) 0.1 n/a n/a n/a 2.4 0.4 0.1 3 0
    Protein (g) 2.2 2.0 1.9 0.0 22.5 10.0 1.0 40 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 761.6 762 127
    Riboflavin (mg) 0.1 0.0 0.1 0.0 1.0 0.1 0.0 1 0
    Saturated Fat (g) 0.1 0.0 0.0 0.0 8.9 6.7 58.3 74 12
    Selenium (mcg) 0.3 0.6 0.3 0.9 15.3 4.1 1.1 23 4
    Serine (g) 0.1 n/a n/a n/a 1.2 0.5 0.1 2 0
    Sodium (mg) 3.0 1.4 1.6 1.5 3,358.6 0.0 12.5 3,379 563
    Starch (g) 0.1 0.0 0.0 n/a n/a 0.5 n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a 3.3 0.0 3 1
    Sucrose (g) 0.3 0.1 0.3 149.7 n/a 4.3 n/a 155 26
    Sugar (g) 29.5 7.0 6.9 149.7 221.5 4.3 0.1 419 70
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 1.0 0.7 0.0 2 0
    Threonine (g) 0.1 n/a n/a n/a 0.7 0.3 0.0 1 0
    Tocopherol, alpha (mg) 1.7 1.7 1.4 0.0 4.7 1.5 2.6 14 2
    Tocopherol, beta (mg) 0.0 0.1 0.1 n/a n/a 0.4 0.0 1 0
    Tocopherol, delta (mg) 0.1 1.3 1.6 n/a n/a 0.5 0.0 4 1
    Tocopherol, gamma (mg) 1.1 1.9 2.2 n/a n/a 26.6 0.0 32 5
    Total Fat (g) 1.0 0.7 1.0 0.0 59.3 78.4 92.1 233 39
    Tryptophan (g) 0.0 n/a n/a n/a 0.3 0.1 0.0 0 0
    Tyrosine (g) 0.0 n/a n/a n/a 0.7 0.2 0.0 1 0
    Valine (g) 0.1 n/a n/a n/a 1.1 0.4 0.1 2 0
    Vitamin A, IU (IU) 159.8 308.2 51.5 0.0 5.1 61.0 2,836.4 3,422 570
    Vitamin A, RAE (mcg) 8.9 15.8 3.1 0.0 0.0 3.3 776.3 807 135
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.5 0.0 0.2 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.4 0.2 0.0 1 0
    Vitamin C (mg) 28.7 30.2 40.9 0.0 1.0 1.2 0.0 102 17
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 68.1 68 11
    Water (g) 249.3 126.9 133.8 0.0 18.9 3.8 20.4 553 92
    Zinc (mg) 0.5 0.8 0.7 0.0 1.4 4.9 0.1 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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