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Nutritional Facts: Berry Dump Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 pint (296g)
blueberries
1/2 pint (144g)
blackberries
1/2 pint (156g)
raspberries
3/4 cup (150g)
sugar
18 ounces (511g)
vanilla cake mix
1 cup (109g)
pecans
1/2 cup (114g)
unsalted butter
Total 1 serving
Alanine (g) 0.1 n/a n/a n/a 0.7 0.4 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a n/a 0.8 1.3 0.0 2 0
Ash (g) 0.7 0.5 0.7 0.0 11.8 1.6 0.0 15 3
Aspartic acid (g) 0.2 n/a n/a n/a 1.1 1.0 0.1 2 0
Beta-sitosterol n/a n/a n/a n/a n/a 97.0 4.5 102 17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.8 41.8 39.0 1.5 690.1 76.3 27.2 894 149
Calories 168.7 61.9 81.1 580.5 2,208.4 753.2 813.8 4,668 778
Calories (kj) 710.4 260.6 343.2 2,427.0 9,237.4 3,149.0 3,403.9 19,531 3,255
Campesterol n/a n/a n/a n/a n/a 5.5 0.0 5 1
Carbohydrates (g) 42.9 13.8 18.6 150.0 399.2 15.1 0.1 640 107
Cholesterol (mg) 0.0 0.0 0.0 0.0 10.2 0.0 244.0 254 42
Copper (mg) 0.2 0.2 0.1 0.0 0.4 1.3 0.0 2 0
Cystine (g) 0.0 n/a n/a n/a 0.4 0.2 0.0 1 0
Dietary Fiber (g) 7.1 7.6 10.1 0.0 5.6 10.5 0.0 41 7
Folate (mcg) 17.8 36.0 32.8 0.0 531.6 24.0 3.4 646 108
Folate, DFE (mcg) 17.8 36.0 32.8 0.0 874.2 24.0 3.4 988 165
Folate, food (mcg) 17.8 36.0 32.8 0.0 46.0 24.0 3.4 160 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 485.6 0.0 0.0 486 81
Fructose (g) 14.7 3.5 3.7 0.0 n/a 0.0 n/a 22 4
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 14.4 3.3 2.9 0.0 n/a 0.0 n/a 21 3
Glutamic acid (g) 0.3 n/a n/a n/a 6.6 2.0 0.2 9 2
Glycine (g) 0.1 n/a n/a n/a 0.7 0.5 0.0 1 0
Histidine (g) 0.0 n/a n/a n/a 0.5 0.3 0.0 1 0
Iron (mg) 0.8 0.9 1.1 0.1 7.7 2.8 0.0 13 2
Isoleucine (g) 0.1 n/a n/a n/a 1.0 0.4 0.1 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.1 n/a n/a n/a 1.7 0.7 0.1 3 0
Lysine (g) 0.0 n/a n/a n/a 1.0 0.3 0.1 1 0
Magnesium (mg) 17.8 28.8 34.3 0.0 51.1 131.9 2.3 266 44
Maltose (g) 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.0 0.9 1.0 0.0 1.0 4.9 0.0 9 1
Methionine (g) 0.0 n/a n/a n/a 0.4 0.2 0.0 1 0
Monounsaturated Fat (g) 0.1 0.1 0.1 0.0 24.8 44.5 23.9 93 16
Niacin (mg) 1.2 0.9 0.9 0.0 9.1 1.3 0.0 14 2
Pantothenic acid (mg) 0.4 0.4 0.5 0.0 1.9 0.9 0.1 4 1
Phenylalanine (g) 0.1 n/a n/a n/a 1.0 0.5 0.0 2 0
Phosphorus (mg) 35.5 31.7 45.2 0.0 1,584.7 301.9 27.2 2,026 338
Phytosterols n/a n/a n/a n/a n/a 111.2 n/a 111 19
Polyunsaturated Fat (g) 0.4 0.4 0.6 0.0 22.4 23.6 3.5 51 8
Potassium (mg) 227.9 233.3 235.6 3.0 419.2 446.9 27.2 1,593 266
Proline (g) 0.1 n/a n/a n/a 2.4 0.4 0.1 3 0
Protein (g) 2.2 2.0 1.9 0.0 22.5 10.0 1.0 40 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 761.6 762 127
Riboflavin (mg) 0.1 0.0 0.1 0.0 1.0 0.1 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 8.9 6.7 58.3 74 12
Selenium (mcg) 0.3 0.6 0.3 0.9 15.3 4.1 1.1 23 4
Serine (g) 0.1 n/a n/a n/a 1.2 0.5 0.1 2 0
Sodium (mg) 3.0 1.4 1.6 1.5 3,358.6 0.0 12.5 3,379 563
Starch (g) 0.1 0.0 0.0 n/a n/a 0.5 n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a 3.3 0.0 3 1
Sucrose (g) 0.3 0.1 0.3 149.7 n/a 4.3 n/a 155 26
Sugar (g) 29.5 7.0 6.9 149.7 221.5 4.3 0.1 419 70
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 1.0 0.7 0.0 2 0
Threonine (g) 0.1 n/a n/a n/a 0.7 0.3 0.0 1 0
Tocopherol, alpha (mg) 1.7 1.7 1.4 0.0 4.7 1.5 2.6 14 2
Tocopherol, beta (mg) 0.0 0.1 0.1 n/a n/a 0.4 0.0 1 0
Tocopherol, delta (mg) 0.1 1.3 1.6 n/a n/a 0.5 0.0 4 1
Tocopherol, gamma (mg) 1.1 1.9 2.2 n/a n/a 26.6 0.0 32 5
Total Fat (g) 1.0 0.7 1.0 0.0 59.3 78.4 92.1 233 39
Tryptophan (g) 0.0 n/a n/a n/a 0.3 0.1 0.0 0 0
Tyrosine (g) 0.0 n/a n/a n/a 0.7 0.2 0.0 1 0
Valine (g) 0.1 n/a n/a n/a 1.1 0.4 0.1 2 0
Vitamin A, IU (IU) 159.8 308.2 51.5 0.0 5.1 61.0 2,836.4 3,422 570
Vitamin A, RAE (mcg) 8.9 15.8 3.1 0.0 0.0 3.3 776.3 807 135
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.5 0.0 0.2 1 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.4 0.2 0.0 1 0
Vitamin C (mg) 28.7 30.2 40.9 0.0 1.0 1.2 0.0 102 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 68.1 68 11
Water (g) 249.3 126.9 133.8 0.0 18.9 3.8 20.4 553 92
Zinc (mg) 0.5 0.8 0.7 0.0 1.4 4.9 0.1 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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