Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Chicken Caprese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breast halves
    1 cup (125g)
    all-purpose flour
    2 (100g)
    eggs
    1 cup (108g)
    Italian style breadcrumbs
    2 tablespoons (27g)
    olive oil
    4 (248g)
    roma tomatoes
    1/2 cup (22g)
    basil
    12 ounces (341g)
    fresh mozzarella balls
    Total 1 serving
    Alanine (g) 5.8 0.4 0.7 0.5 0.0 0.1 0.0 2.4 10 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.8 0.5 0.8 0.6 0.0 0.1 0.0 1.8 11 3
    Ash (g) 5.4 0.6 1.1 3.1 0.0 1.2 0.3 11.2 23 6
    Aspartic acid (g) 9.4 0.5 1.3 0.8 0.0 0.3 0.1 5.6 18 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 23.6 18.8 56.0 197.6 0.3 24.8 38.3 1,721.0 2,080 520
    Calories 538.1 455.0 143.0 426.6 238.7 44.6 5.0 1,022.4 2,873 718
    Calories (kj) 2,251.4 1,903.8 599.0 1,785.2 998.7 183.5 20.3 4,273.6 12,016 3,004
    Carbohydrates (g) 0.0 95.4 0.7 77.7 0.0 9.6 0.6 7.5 192 48
    Cholesterol (mg) 302.1 0.0 372.0 0.0 0.0 0.0 0.0 269.2 943 236
    Copper (mg) 0.1 0.2 0.1 0.3 0.0 0.1 0.1 0.0 1 0
    Cystine (g) 1.0 0.3 0.3 0.3 0.0 0.0 0.0 0.4 2 1
    Dietary Fiber (g) 0.0 3.4 0.0 4.9 0.0 3.0 0.3 0.0 12 3
    Folate (mcg) 18.9 32.5 47.0 115.6 0.0 37.2 14.7 23.9 290 72
    Folate, DFE (mcg) 18.9 32.5 47.0 177.1 0.0 37.2 14.7 23.9 351 88
    Folate, food (mcg) 18.9 32.5 47.0 27.0 0.0 37.2 14.7 23.9 201 50
    Folic acid (mcg) 0.0 0.0 0.0 88.6 0.0 0.0 0.0 0.0 89 22
    Fructose n/a n/a 0.0 2.7 n/a 3.4 0.0 0.5 7 2
    Galactose n/a n/a 0.0 0.0 n/a 0.0 0.1 0.5 1 0
    Glucose (dextrose) n/a n/a 0.4 2.0 n/a 3.1 0.0 1.9 7 2
    Glutamic acid (g) 14.8 4.3 1.7 4.5 0.0 1.1 0.1 15.2 42 10
    Glycine (g) 4.4 0.5 0.4 0.5 0.0 0.0 0.0 1.8 8 2
    Histidine (g) 3.7 0.3 0.3 0.3 0.0 0.0 0.0 1.8 6 2
    Iron (mg) 1.7 1.5 1.8 5.2 0.2 0.7 0.7 1.5 13 3
    Isoleucine (g) 4.9 0.4 0.7 0.6 0.0 0.0 0.0 3.9 11 3
    Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.2 0 0
    Leucine (g) 8.3 0.9 1.1 1.0 0.0 0.1 0.0 6.2 18 4
    Lysine (g) 9.6 0.3 0.9 0.5 0.0 0.1 0.0 3.3 15 4
    Magnesium (mg) 122.7 27.5 12.0 46.4 0.0 27.3 13.8 68.2 318 79
    Maltose n/a n/a 0.0 2.1 n/a 0.0 0.0 0.3 2 1
    Manganese (mg) 0.1 0.9 0.0 1.0 0.0 0.3 0.2 0.1 3 1
    Methionine (g) 2.6 0.2 0.4 0.3 0.0 0.0 0.0 1.8 5 1
    Monounsaturated Fat (g) 3.6 0.1 3.7 1.1 19.7 0.1 0.0 22.4 51 13
    Niacin (mg) 49.2 1.6 0.1 7.2 0.0 1.5 0.2 0.4 60 15
    Pantothenic acid (mg) 6.7 0.5 1.5 0.6 0.0 0.2 0.0 0.5 10 3
    Phenylalanine (g) 4.0 0.7 0.7 0.7 0.0 0.1 0.0 3.4 10 2
    Phosphorus (mg) 991.2 135.0 198.0 178.2 0.0 59.5 12.1 1,206.4 2,780 695
    Phytosterols n/a n/a n/a 8.6 59.7 17.4 n/a n/a 86 21
    Polyunsaturated Fat (g) 1.9 0.5 1.9 2.2 2.8 0.2 0.1 2.6 12 3
    Potassium (mg) 1,746.4 133.8 138.0 211.7 0.3 587.8 63.8 259.0 3,141 785
    Proline (g) 3.2 1.5 0.5 1.5 0.0 0.0 0.0 8.0 15 4
    Protein (g) 100.2 12.9 12.6 14.4 0.0 2.2 0.7 75.6 219 55
    Retinol (mcg) 42.5 0.0 160.0 0.0 0.0 0.0 0.0 593.0 795 199
    Riboflavin (mg) 0.5 0.1 0.5 0.4 0.0 0.0 0.0 1.0 2 1
    Saturated Fat (g) 2.7 0.2 3.1 1.3 3.7 0.1 0.0 44.8 56 14
    Selenium (mcg) 151.0 42.4 30.7 27.2 0.0 0.0 0.1 57.9 309 77
    Serine (g) 3.8 0.6 1.0 0.7 0.0 0.1 0.0 2.5 9 2
    Sodium (mg) 547.5 2.5 142.0 790.6 0.5 12.4 0.9 2,136.8 3,633 908
    Starch n/a n/a n/a 64.4 n/a 0.0 n/a n/a 64 16
    Sucrose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0 0
    Sugar (g) 0.0 0.3 0.4 6.7 0.0 6.5 0.1 3.5 18 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.2 0.0 1.0 0.0 0.1 0.0 0.1 2 0
    Threonine (g) 4.5 0.4 0.6 0.5 0.0 0.1 0.0 3.4 9 2
    Tocopherol, alpha (mg) 0.9 0.1 1.1 0.1 3.9 1.3 0.2 0.6 8 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.1 0.2 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a 0.5 0.8 0.2 0.3 0.0 n/a 2 1
    Total Fat (g) 12.2 1.2 9.5 5.7 27.0 0.5 0.1 76.2 132 33
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.3 0.2 0.2 0.2 0.0 0.0 0.0 1.8 4 1
    Tyrosine (g) 3.6 0.4 0.5 0.4 0.0 0.0 0.0 3.6 9 2
    Valine (g) 5.2 0.5 0.9 0.6 0.0 0.0 0.0 4.5 12 3
    Vitamin A, IU (IU) 141.6 0.0 540.0 0.0 0.0 2,065.8 1,140.7 2,303.8 6,192 1,548
    Vitamin A, RAE (mcg) 42.5 0.0 160.0 0.0 0.0 104.2 57.1 610.0 974 243
    Vitamin B-12 (mcg) 0.9 0.0 0.9 0.4 0.0 0.0 0.0 7.8 10 2
    Vitamin B-6 (mg) 3.5 0.1 0.2 0.1 0.0 0.2 0.0 0.1 4 1
    Vitamin C (mg) 5.7 0.0 0.0 0.0 0.0 34.0 3.9 0.0 44 11
    Vitamin D (IU) 23.6 0.0 82.0 0.0 0.0 0.0 0.0 54.5 160 40
    Water (g) 357.7 14.9 76.2 7.0 0.0 234.4 19.9 170.4 881 220
    Zinc (mg) 2.7 0.9 1.3 1.6 0.0 0.4 0.2 10.0 17 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Chicken Caprese.


    Over 475,000 Recipes

    Food.com Network of Sites