Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Make-Ahead Spinach and Boston Lettuce Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 cups (240g)
    Baby Spinach
    4 cups (220g)
    boston lettuce
    1/2 cup (80g)
    red onions
    1 cup (70g)
    mushrooms
    1/3 cup (0g)
    gouda cheese
    1/4 cup (35g)
    toasted sliced almonds
    1/4 cup (55g)
    oil
    3 tablespoons (46g)
    lemon juice
    2 tablespoons (6g)
    fresh chives
    1/2 teaspoon (3g)
    Dijon mustard
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    1 pinch (0g)
    granulated sugar
    Total 1 serving
    Alanine (g) 0.3 0.1 0.0 0.1 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.1 0.1 0.1 n/a 0.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
    Ash (g) 4.1 1.3 0.3 0.6 n/a 1.1 0.0 0.1 0.1 0.1 3.0 0.0 0.0 11 2
    Aspartic acid (g) 0.6 0.3 0.1 0.1 n/a 0.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
    Beta-sitosterol n/a n/a n/a 0.0 n/a 40.7 n/a n/a n/a n/a n/a n/a n/a 41 7
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 237.6 77.0 18.4 2.1 n/a 92.1 0.0 2.7 5.5 1.5 0.7 2.5 0.0 440 73
    Calories 55.2 28.6 32.0 15.4 n/a 205.3 481.8 10.1 1.8 1.7 0.0 1.4 0.8 834 139
    Calories (kj) 232.8 121.0 132.8 65.1 n/a 859.1 2,016.0 41.6 7.6 7.0 0.0 6.0 3.4 3,492 582
    Campesterol n/a n/a n/a 1.4 n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 3 0
    Carbohydrates (g) 8.7 4.9 7.5 2.3 n/a 7.3 0.0 3.2 0.3 0.1 0.0 0.4 0.2 35 6
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.3 0.0 0.0 0.2 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 5.3 2.4 1.4 0.7 n/a 3.8 0.0 0.1 0.2 0.1 0.0 0.1 0.0 14 2
    Folate (mcg) 465.6 160.6 15.2 11.9 n/a 18.3 0.0 9.2 6.3 0.2 0.0 0.1 0.0 687 115
    Folate, DFE (mcg) 465.6 160.6 15.2 11.9 n/a 18.3 0.0 9.2 6.3 0.2 0.0 0.1 0.0 687 115
    Folate, food (mcg) 465.6 160.6 15.2 11.9 n/a 18.3 0.0 9.2 6.3 0.2 0.0 0.1 0.0 687 115
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.4 1.1 1.0 0.1 n/a 0.0 n/a 0.5 n/a 0.0 n/a 0.0 0.0 3 1
    Galactose (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.3 0.9 1.6 1.0 n/a 0.0 n/a 0.5 n/a 0.0 n/a 0.0 0.0 4 1
    Glutamic acid (g) 0.8 0.5 0.2 0.2 n/a 1.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 1
    Glycine (g) 0.3 0.1 0.0 0.1 n/a 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Histidine (g) 0.2 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 6.5 2.7 0.2 0.4 n/a 1.3 0.0 0.0 0.1 0.0 0.0 0.1 0.0 11 2
    Isoleucine (g) 0.4 0.1 0.0 0.1 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.5 0.2 0.0 0.1 n/a 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Lysine (g) 0.4 0.1 0.0 0.1 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Magnesium (mg) 189.6 28.6 8.0 6.3 n/a 96.9 0.0 2.7 2.5 1.2 0.0 1.0 0.0 337 56
    Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 2.2 0.4 0.1 0.0 n/a 0.8 n/a 0.0 0.0 0.0 0.0 0.1 0.0 4 1
    Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 11.2 15.0 0.0 0.0 0.1 0.0 0.0 0.0 26 4
    Niacin (mg) 1.7 0.8 0.1 2.5 n/a 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Pantothenic acid (mg) 0.2 0.3 0.1 1.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Phenylalanine (g) 0.3 0.1 0.0 0.1 n/a 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Phosphorus (mg) 117.6 72.6 23.2 60.2 n/a 162.2 0.0 3.7 3.5 2.7 0.0 0.9 0.0 446 74
    Phytosterols (mg) 21.6 n/a 12.0 n/a n/a 43.8 527.6 n/a 0.5 n/a 0.0 0.5 n/a 606 101
    Polyunsaturated Fat (g) 0.4 0.3 0.0 0.1 n/a 4.5 29.8 0.0 0.0 0.0 0.0 0.0 0.0 35 6
    Potassium (mg) 1,339.2 523.6 116.8 222.6 n/a 245.6 0.0 47.1 17.8 3.5 0.2 7.6 0.0 2,524 421
    Proline (g) 0.3 0.1 0.0 0.1 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Protein (g) 6.9 3.0 0.9 2.2 n/a 7.3 0.0 0.2 0.2 0.1 0.0 0.1 0.0 21 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.5 0.1 0.0 0.3 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.2 0.1 0.0 0.0 n/a 1.4 7.1 0.0 0.0 0.0 0.0 0.0 0.0 9 1
    Selenium (mcg) 2.4 1.3 0.4 6.5 n/a 0.8 0.0 0.0 0.1 0.8 0.0 0.0 0.0 12 2
    Serine (g) 0.2 0.1 0.0 0.1 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Sodium (mg) 189.6 11.0 3.2 3.5 n/a 1.0 0.0 0.5 0.2 28.4 1,162.7 0.1 0.0 1,400 233
    Starch n/a n/a 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 0.2 0.0 0.8 0.0 n/a 1.6 n/a 0.2 n/a 0.0 n/a 0.0 0.2 3 1
    Sugar (g) 1.0 2.1 3.4 1.4 n/a 1.7 0.0 1.2 0.1 0.0 0.0 0.0 0.2 11 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.3 0.1 0.0 0.1 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 4.9 0.4 0.0 0.0 n/a 8.2 7.8 0.1 0.0 0.0 0.0 0.0 0.0 21 4
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.6 0.0 0.0 n/a 0.2 n/a n/a n/a 0.1 n/a 0.0 n/a 1 0
    Total Fat (g) 0.9 0.5 0.1 0.2 n/a 18.0 54.5 0.1 0.0 0.1 0.0 0.0 0.0 74 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.3 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Valine (g) 0.4 0.1 0.0 0.2 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 22,504.8 7,286.4 1.6 0.0 n/a 0.3 0.0 2.7 261.2 1.8 0.0 3.1 0.0 30,062 5,010
    Vitamin A, RAE (mcg) 1,125.6 365.2 0.0 0.0 n/a 0.0 0.0 0.0 13.1 0.1 0.0 0.2 0.0 1,504 251
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.5 0.2 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 67.4 8.1 5.9 1.5 n/a 0.0 0.0 17.7 3.5 0.0 0.0 0.0 0.0 104 17
    Vitamin D (IU) 0.0 0.0 0.0 4.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Water (g) 219.4 210.4 71.3 64.7 n/a 0.9 0.0 42.2 5.4 2.1 0.0 0.1 0.0 616 103
    Zinc (mg) 1.3 0.4 0.1 0.4 n/a 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Make-Ahead Spinach and Boston Lettuce Salad.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes