Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) ground beef |
2 medium (220g) onions |
2 (6g) garlic cloves |
2 teaspoons (11g) Worcestershire sauce |
45 ounces (1,377g) stewed tomatoes |
45 ounces (1,276g) dark red kidney beans |
6 ounces (171g) tomato paste |
4 tablespoons (32g) chili powder |
1 teaspoon (2g) cumin |
1 teaspoon (0g) oregano |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
Total | 1 serving | |
| Alanine (g) | 10.5 | 0.0 | 0.0 | n/a | 0.4 | 4.6 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 10.9 | 0.2 | 0.0 | n/a | 0.3 | 6.9 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Ash (g) | 8.3 | 0.8 | 0.1 | 0.2 | 16.1 | 13.9 | 4.8 | 3.8 | 0.2 | 0.0 | 6.0 | 0.1 | 54 | 7 |
| Aspartic acid (g) | 15.2 | 0.2 | 0.0 | n/a | 1.8 | 13.4 | 1.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 32 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 136.1 | 50.6 | 10.9 | 12.1 | 468.2 | 357.2 | 61.7 | 105.6 | 19.6 | 5.3 | 1.4 | 10.2 | 1,239 | 155 |
| Calories | 1,950.4 | 88.0 | 8.9 | 8.8 | 358.0 | 1,620.3 | 140.6 | 90.2 | 7.9 | 0.9 | 0.0 | 5.8 | 4,280 | 535 |
| Calories (kj) | 8,146.5 | 365.2 | 37.4 | 36.9 | 1,487.2 | 6,787.5 | 588.0 | 377.3 | 32.9 | 3.7 | 0.0 | 24.2 | 17,887 | 2,236 |
| Carbohydrates (g) | 0.0 | 20.5 | 2.0 | 2.2 | 85.2 | 290.9 | 32.4 | 15.9 | 0.9 | 0.2 | 0.0 | 1.5 | 452 | 56 |
| Cholesterol (mg) | 616.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 617 | 77 |
| Copper (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 1.5 | 3.1 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Cystine (g) | 1.7 | 0.0 | 0.0 | n/a | 0.2 | 1.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 0.1 | 0.0 | 13.8 | 94.4 | 7.0 | 11.1 | 0.2 | 0.1 | 0.0 | 0.6 | 131 | 16 |
| Folate (mcg) | 54.4 | 41.8 | 0.2 | 0.9 | 68.8 | 1,658.6 | 20.6 | 9.0 | 0.2 | 0.8 | 0.0 | 0.4 | 1,856 | 232 |
| Folate, DFE (mcg) | 54.4 | 41.8 | 0.2 | 0.9 | 68.8 | 1,658.6 | 20.6 | 9.0 | 0.2 | 0.8 | 0.0 | 0.4 | 1,856 | 232 |
| Folate, food (mcg) | 54.4 | 41.8 | 0.2 | 0.9 | 68.8 | 1,658.6 | 20.6 | 9.0 | 0.2 | 0.8 | 0.0 | 0.4 | 1,856 | 232 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.8 | n/a | n/a | 25.9 | n/a | 10.0 | 1.4 | n/a | 0.0 | n/a | 0.0 | 40 | 5 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | n/a | n/a | 22.4 | n/a | 9.9 | 0.7 | n/a | 0.0 | n/a | 0.0 | 37 | 5 |
| Glutamic acid (g) | 25.3 | 0.6 | 0.0 | n/a | 4.8 | 16.9 | 3.6 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 52 | 6 |
| Glycine (g) | 11.3 | 0.1 | 0.0 | n/a | 0.3 | 4.3 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Histidine (g) | 5.5 | 0.0 | 0.0 | n/a | 0.2 | 3.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Hydroxyproline (g) | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Iron (mg) | 19.0 | 0.5 | 0.1 | 0.6 | 18.3 | 37.5 | 5.1 | 5.5 | 1.4 | 0.1 | 0.0 | 0.2 | 88 | 11 |
| Isoleucine (g) | 7.4 | 0.0 | 0.0 | n/a | 0.3 | 4.9 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 13.2 | 0.1 | 0.0 | n/a | 0.5 | 8.8 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 23 | 3 |
| Lysine (g) | 14.0 | 0.1 | 0.0 | n/a | 0.5 | 7.6 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 23 | 3 |
| Magnesium (mg) | 163.3 | 22.0 | 1.5 | 1.5 | 165.2 | 574.1 | 72.0 | 47.7 | 7.7 | 0.9 | 0.1 | 3.9 | 1,060 | 132 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 0.1 | n/a | 0.8 | 6.1 | 0.5 | 0.5 | 0.1 | 0.0 | 0.0 | 0.3 | 9 | 1 |
| Methionine (g) | 4.3 | 0.0 | 0.0 | n/a | 0.1 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 59.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.1 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 62 | 8 |
| Niacin (mg) | 42.2 | 0.3 | 0.0 | 0.1 | 9.8 | 7.4 | 5.3 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 69 | 9 |
| Pantothenic acid (mg) | 5.0 | 0.3 | 0.0 | n/a | 1.6 | 2.8 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Phenylalanine (g) | 6.6 | 0.1 | 0.0 | n/a | 0.3 | 6.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Phosphorus (mg) | 1,551.3 | 63.8 | 9.2 | 6.8 | 275.4 | 1,811.7 | 142.3 | 96.0 | 10.5 | 0.5 | 0.0 | 3.6 | 3,971 | 496 |
| Phytosterols | n/a | 33.0 | n/a | n/a | n/a | n/a | n/a | 26.6 | 1.4 | 0.7 | 0.0 | 2.1 | 64 | 8 |
| Polyunsaturated Fat (g) | 3.9 | 0.0 | 0.0 | 0.0 | 1.1 | 3.5 | 0.3 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Potassium (mg) | 2,676.2 | 321.2 | 24.1 | 90.7 | 2,850.4 | 5,141.6 | 1,738.3 | 624.0 | 37.5 | 4.2 | 0.5 | 30.6 | 13,539 | 1,692 |
| Proline (g) | 8.5 | 0.0 | 0.0 | n/a | 0.2 | 4.7 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Protein (g) | 168.6 | 2.4 | 0.4 | 0.0 | 12.5 | 110.6 | 7.4 | 4.3 | 0.4 | 0.0 | 0.0 | 0.2 | 307 | 38 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.4 | 0.1 | 0.0 | 0.0 | 0.5 | 0.7 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 53.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.9 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 56 | 7 |
| Selenium (mcg) | 143.3 | 1.1 | 0.9 | 0.1 | 8.3 | 15.3 | 9.1 | 6.5 | 0.1 | 0.0 | 0.0 | 0.1 | 185 | 23 |
| Serine (g) | 6.7 | 0.0 | 0.0 | n/a | 0.4 | 6.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Sodium (mg) | 598.7 | 8.8 | 1.0 | 111.1 | 3,043.2 | 25.5 | 1,354.3 | 524.8 | 3.5 | 0.1 | 2,325.5 | 0.5 | 7,997 | 1,000 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | n/a | n/a | 0.3 | n/a | 0.5 | 0.2 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Sugar (g) | 0.0 | 9.3 | 0.1 | 1.1 | 48.5 | 4.1 | 20.9 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 86 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.6 | 2.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 6.5 | 0.0 | 0.0 | n/a | 0.3 | 4.7 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Tocopherol, alpha (mg) | 3.4 | 0.0 | 0.0 | 0.0 | 11.4 | 0.4 | 7.4 | 12.2 | 0.1 | 0.1 | 0.0 | 0.0 | 35 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 2.8 | n/a | 0.9 | 1.1 | n/a | 0.1 | n/a | 0.2 | 5 | 1 |
| Total Fat (g) | 136.1 | 0.2 | 0.0 | 0.0 | 2.6 | 6.4 | 0.8 | 4.6 | 0.5 | 0.0 | 0.0 | 0.1 | 151 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 8.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 8 | 1 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 1.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 5.2 | 0.0 | 0.0 | n/a | 0.2 | 3.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Valine (g) | 8.3 | 0.0 | 0.0 | n/a | 0.3 | 5.8 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 0.5 | 9.0 | 2,368.4 | 0.0 | 2,614.3 | 9,488.0 | 26.7 | 5.7 | 0.0 | 12.6 | 14,530 | 1,816 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.6 | 123.9 | 0.0 | 130.3 | 474.6 | 1.3 | 0.3 | 0.0 | 0.6 | 732 | 91 |
| Vitamin B-12 (mcg) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 2 |
| Vitamin B-6 (mg) | 3.1 | 0.3 | 0.1 | 0.0 | 0.2 | 1.5 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 16.3 | 1.9 | 1.5 | 108.8 | 15.3 | 37.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 182 | 23 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 5 |
| Water (g) | 596.2 | 196.0 | 3.5 | 8.9 | 1,260.5 | 854.0 | 126.0 | 3.4 | 0.2 | 0.0 | 0.0 | 0.3 | 3,049 | 381 |
| Zinc (mg) | 40.6 | 0.4 | 0.1 | 0.0 | 2.3 | 13.7 | 1.1 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 60 | 7 |
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