Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 cups (2,520g) mashed potatoes |
1 cup (151g) whipped butter |
2 cups (460g) sour cream |
1 cup (48g) chives |
2 cups (226g) cheddar cheese |
2 cups (224g) mozzarella cheese |
1/2 cup (68g) blue cheese |
1 cup (96g) gravy |
2 cups (280g) cooked chicken |
2 cups (440g) ground beef |
1 cup (140g) ham |
2 cups (512g) chili |
1 cup (144g) bacon |
1 cup (0g) caramelized onion |
1 cup (70g) mushrooms |
1 cup (168g) artichoke hearts |
1 cup (259g) salsa |
1 cup (149g) bell peppers |
1 cup (91g) broccoli |
1/4 cup (0g) pesto sauce |
1/4 cup (23g) jalapenos |
1/8 cup (0g) caviar |
1 cup (227g) butter |
1/4 cup (50g) cinnamon sugar |
1 cup (220g) brown sugar |
1 cup (109g) pecans |
1 cup (117g) walnuts |
1/2 cup (0g) candied ginger |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.0 | 0.5 | 0.1 | 1.6 | 1.6 | 0.4 | n/a | 3.8 | 5.1 | 1.8 | 1.4 | 1.1 | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.4 | 0.8 | n/a | 20 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.0 | 0.0 | 0.5 | 0.1 | 2.1 | 1.2 | 0.5 | n/a | 4.2 | 5.3 | 2.0 | 1.8 | 1.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.3 | 2.7 | n/a | 25 | 1 |
| Ash (g) | 36.8 | 3.2 | 3.9 | 0.5 | 8.9 | 7.3 | 3.4 | 14.7 | 2.7 | 4.0 | 5.1 | 7.1 | 3.6 | n/a | 0.6 | 1.2 | 5.6 | 0.6 | 0.8 | n/a | 0.1 | n/a | 4.8 | 0.0 | 1.0 | 1.6 | 2.1 | n/a | 120 | 6 |
| Aspartic acid (g) | 9.8 | 0.1 | 1.0 | 0.1 | 3.6 | 3.7 | 1.0 | n/a | 6.2 | 7.4 | 3.0 | 3.4 | 1.6 | n/a | 0.1 | n/a | n/a | 0.3 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.0 | 2.1 | n/a | 45 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | 97.0 | 74.9 | n/a | 181 | 9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 604.8 | 36.2 | 506.0 | 44.2 | 1,629.5 | 1,131.2 | 356.4 | 126.7 | 33.6 | 66.0 | 9.8 | 240.6 | 8.6 | n/a | 2.1 | 35.3 | 69.9 | 14.9 | 42.8 | n/a | 2.7 | n/a | 54.5 | 0.5 | 182.6 | 76.3 | 114.7 | n/a | 5,390 | 269 |
| Calories | 2,091.6 | 1,082.7 | 887.8 | 14.4 | 910.8 | 672.0 | 238.3 | 352.3 | 467.6 | 945.5 | 205.8 | 573.4 | 659.5 | n/a | 15.4 | 89.0 | 69.9 | 29.8 | 30.9 | n/a | 6.5 | n/a | 1,627.6 | 193.5 | 836.0 | 753.2 | 765.2 | n/a | 13,519 | 676 |
| Calories (kj) | 8,769.6 | 4,528.5 | 3,721.4 | 60.5 | 3,805.8 | 2,809.0 | 997.0 | 1,474.6 | 1,957.2 | 3,949.3 | 861.0 | 2,401.3 | 2,761.9 | n/a | 65.1 | 369.6 | 297.9 | 125.2 | 128.3 | n/a | 26.8 | n/a | 6,807.7 | 809.0 | 3,498.0 | 3,149.0 | 3,203.5 | n/a | 56,577 | 2,829 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5.5 | 8.2 | n/a | 15 | 1 |
| Carbohydrates (g) | 442.8 | 0.1 | 13.2 | 2.1 | 2.9 | 4.9 | 1.6 | 57.0 | 0.0 | 0.0 | 0.1 | 61.0 | 1.0 | n/a | 2.3 | 20.1 | 16.2 | 6.9 | 6.0 | n/a | 1.5 | n/a | 0.1 | 50.0 | 215.8 | 15.1 | 16.0 | n/a | 937 | 47 |
| Cholesterol (mg) | 50.4 | 330.7 | 239.2 | 0.0 | 237.3 | 177.0 | 50.6 | 2.9 | 210.0 | 299.1 | 72.8 | 87.0 | 97.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 488.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2,343 | 117 |
| Copper (mg) | 3.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.1 | 0.6 | 0.1 | n/a | 0.2 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.3 | 1.9 | n/a | 10 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.1 | n/a | 0.3 | 0.3 | 0.1 | n/a | 0.9 | 0.8 | 0.5 | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 4 | 0 |
| Dietary Fiber (g) | 37.8 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 22.5 | 0.0 | n/a | 0.7 | 14.4 | 4.1 | 2.5 | 2.4 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 10.5 | 7.8 | n/a | 107 | 5 |
| Folate (mcg) | 201.6 | 4.5 | 32.2 | 50.4 | 40.7 | 15.7 | 24.3 | 29.8 | 14.0 | 26.4 | 5.6 | 117.8 | 2.9 | n/a | 11.9 | 149.5 | 10.4 | 14.9 | 57.3 | n/a | 6.1 | n/a | 6.8 | 0.0 | 2.2 | 24.0 | 114.7 | n/a | 964 | 48 |
| Folate, DFE (mcg) | 201.6 | 4.5 | 32.2 | 50.4 | 40.7 | 15.7 | 24.3 | 41.3 | 14.0 | 26.4 | 5.6 | 117.8 | 2.9 | n/a | 11.9 | 149.5 | 10.4 | 14.9 | 57.3 | n/a | 6.1 | n/a | 6.8 | 0.0 | 2.2 | 24.0 | 114.7 | n/a | 975 | 49 |
| Folate, food (mcg) | 201.6 | 4.5 | 32.2 | 50.4 | 40.7 | 15.7 | 24.3 | 13.4 | 14.0 | 26.4 | 5.6 | 117.8 | 2.9 | n/a | 11.9 | 149.5 | 10.4 | 14.9 | 57.3 | n/a | 6.1 | n/a | 6.8 | 0.0 | 2.2 | 24.0 | 114.7 | n/a | 947 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16 | 1 |
| Fructose (g) | 6.3 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1.7 | 0.6 | n/a | 0.6 | n/a | n/a | 0.0 | 2.4 | 0.0 | 0.1 | n/a | 12 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 7.8 | n/a | 0.0 | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.4 | n/a | 1.7 | 0.4 | n/a | 0.3 | n/a | n/a | 0.0 | 3.0 | 0.0 | 0.1 | n/a | 16 | 1 |
| Glutamic acid (g) | 8.5 | 0.3 | 2.6 | 0.3 | 13.8 | 10.0 | 3.5 | n/a | 10.5 | 12.3 | 5.1 | 4.5 | 2.5 | n/a | 0.2 | n/a | n/a | 0.3 | 0.5 | n/a | n/a | n/a | 0.4 | n/a | n/a | 2.0 | 3.3 | n/a | 80 | 4 |
| Glycine (g) | 1.4 | 0.0 | 0.3 | 0.1 | 1.0 | 1.2 | 0.3 | n/a | 3.4 | 5.5 | 1.6 | 1.3 | 1.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 1.0 | n/a | 19 | 1 |
| Histidine (g) | 1.1 | 0.0 | 0.4 | 0.0 | 2.0 | 1.2 | 0.5 | n/a | 2.2 | 2.7 | 1.1 | 0.8 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 0.5 | n/a | 13 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 6.8 | 0.2 | 0.8 | 0.8 | 1.5 | 1.0 | 0.2 | 1.7 | 3.4 | 9.2 | 1.1 | 17.6 | 0.7 | n/a | 0.4 | 1.0 | 1.2 | 0.5 | 0.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.6 | 2.8 | 3.4 | n/a | 57 | 3 |
| Isoleucine (g) | 2.1 | 0.1 | 0.6 | 0.1 | 3.5 | 2.5 | 0.8 | n/a | 3.7 | 3.6 | 1.4 | 1.3 | 0.8 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.4 | 0.7 | n/a | 22 | 1 |
| Lactose (g) | 19.2 | n/a | 16.1 | n/a | 0.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36 | 2 |
| Leucine (g) | 3.2 | 0.1 | 1.3 | 0.1 | 5.4 | 4.1 | 1.3 | n/a | 5.3 | 6.4 | 2.5 | 2.3 | 1.3 | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.7 | 1.4 | n/a | 36 | 2 |
| Lysine (g) | 2.7 | 0.1 | 1.1 | 0.1 | 4.7 | 2.2 | 1.3 | n/a | 6.0 | 6.8 | 2.6 | 2.1 | 1.4 | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.3 | 0.5 | n/a | 32 | 2 |
| Magnesium (mg) | 453.6 | 3.0 | 46.0 | 20.2 | 63.3 | 44.8 | 15.5 | 32.6 | 58.8 | 79.2 | 25.2 | 230.4 | 17.3 | n/a | 6.3 | 70.6 | 38.9 | 14.9 | 19.1 | n/a | 3.4 | n/a | 4.5 | 0.0 | 19.8 | 131.9 | 184.9 | n/a | 1,584 | 79 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 3.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 4.9 | 4.0 | n/a | 15 | 1 |
| Methionine (g) | 0.9 | 0.0 | 0.3 | 0.0 | 1.5 | 1.2 | 0.4 | n/a | 1.9 | 2.1 | 0.8 | 0.5 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.3 | n/a | 11 | 1 |
| Monounsaturated Fat (g) | 3.1 | 35.4 | 23.3 | 0.0 | 21.2 | 14.7 | 5.3 | 4.3 | 7.0 | 28.8 | 3.7 | 11.9 | 28.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 47.7 | 0.0 | 0.0 | 44.5 | 10.5 | n/a | 290 | 15 |
| Niacin (mg) | 28.2 | 0.1 | 0.5 | 0.3 | 0.2 | 0.2 | 0.7 | 3.6 | 22.1 | 20.4 | 7.4 | 1.8 | 5.5 | n/a | 2.5 | 1.9 | 0.2 | 0.7 | 0.6 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.2 | 1.3 | 1.3 | n/a | 100 | 5 |
| Pantothenic acid (mg) | 12.2 | 0.2 | 1.5 | 0.2 | 0.9 | 0.3 | 1.2 | 0.1 | 2.7 | 2.4 | 0.8 | 7.3 | 0.7 | n/a | 1.0 | 0.4 | 0.0 | 0.1 | 0.5 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.3 | 0.9 | 0.7 | n/a | 35 | 2 |
| Phenylalanine (g) | 2.2 | 0.1 | 0.6 | 0.1 | 3.0 | 2.3 | 0.7 | n/a | 2.8 | 3.2 | 1.3 | 1.5 | 0.7 | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.5 | 0.8 | n/a | 20 | 1 |
| Phosphorus (mg) | 1,159.2 | 34.7 | 529.0 | 27.8 | 1,157.1 | 793.0 | 261.2 | 194.9 | 537.6 | 752.0 | 324.8 | 788.5 | 270.7 | n/a | 60.2 | 122.6 | 80.3 | 29.8 | 60.1 | n/a | 5.9 | n/a | 54.5 | 0.0 | 8.8 | 301.9 | 404.8 | n/a | 7,959 | 398 |
| Phytosterols (mg) | 0.0 | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 13.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 111.2 | 84.2 | n/a | 213 | 11 |
| Polyunsaturated Fat (g) | 1.6 | 4.5 | 3.9 | 0.1 | 2.1 | 1.7 | 0.5 | 0.4 | 4.2 | 1.9 | 0.9 | 1.9 | 6.9 | n/a | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 6.9 | 0.0 | 0.0 | 23.6 | 55.2 | n/a | 117 | 6 |
| Potassium (mg) | 7,459.2 | 39.3 | 648.6 | 142.1 | 221.5 | 170.2 | 172.8 | 251.5 | 641.2 | 1,297.4 | 519.4 | 1,868.8 | 299.5 | n/a | 222.6 | 480.5 | 769.2 | 260.8 | 287.6 | n/a | 55.8 | n/a | 54.5 | 1.0 | 292.6 | 446.9 | 516.0 | n/a | 17,119 | 856 |
| Proline (g) | 2.6 | 0.1 | 1.2 | 0.1 | 6.3 | 5.3 | 1.4 | n/a | 2.9 | 4.1 | 1.3 | 1.3 | 0.9 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.4 | 0.8 | n/a | 29 | 1 |
| Protein (g) | 48.1 | 1.3 | 9.5 | 1.6 | 56.3 | 49.7 | 14.4 | 10.3 | 70.0 | 81.8 | 31.2 | 29.2 | 16.7 | n/a | 2.2 | 4.9 | 4.0 | 1.3 | 2.6 | n/a | 0.2 | n/a | 1.9 | 0.0 | 0.3 | 10.0 | 17.8 | n/a | 465 | 23 |
| Retinol (mcg) | 176.4 | 1,013.2 | 800.4 | 0.0 | 583.1 | 389.8 | 129.6 | 7.7 | 33.6 | 0.0 | 0.0 | 0.0 | 15.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1,523.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4,673 | 234 |
| Riboflavin (mg) | 1.0 | 0.1 | 0.8 | 0.1 | 0.8 | 0.6 | 0.3 | 0.4 | 0.4 | 0.7 | 0.3 | 0.5 | 0.2 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 7 | 0 |
| Saturated Fat (g) | 7.6 | 76.2 | 52.9 | 0.1 | 47.7 | 29.5 | 12.6 | 3.2 | 5.1 | 25.8 | 2.7 | 12.0 | 21.6 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 116.6 | 0.0 | 0.0 | 6.7 | 7.2 | n/a | 428 | 21 |
| Selenium (mcg) | 20.2 | 1.5 | 12.0 | 0.4 | 31.4 | 38.1 | 9.8 | 5.9 | 68.9 | 69.5 | 26.3 | 6.7 | 29.1 | n/a | 6.5 | 0.3 | 2.3 | 0.0 | 2.3 | n/a | 0.1 | n/a | 2.3 | 0.3 | 2.6 | 4.1 | 5.7 | n/a | 346 | 17 |
| Serine (g) | 2.0 | 0.1 | 0.7 | 0.1 | 3.3 | 1.6 | 0.8 | n/a | 2.4 | 3.3 | 1.3 | 1.5 | 0.6 | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.5 | 1.1 | n/a | 20 | 1 |
| Sodium (mg) | 7,610.4 | 1,248.8 | 368.0 | 1.4 | 1,403.5 | 1,404.5 | 941.6 | 4,649.3 | 210.0 | 290.3 | 2,122.4 | 2,672.6 | 1,199.5 | n/a | 3.5 | 100.8 | 1,554.0 | 4.5 | 30.0 | n/a | 0.7 | n/a | 1,620.8 | 0.5 | 61.6 | 0.0 | 2.3 | n/a | 27,501 | 1,375 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.1 | n/a | 5 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.3 | 1.2 | n/a | 4 | 0 |
| Sucrose (g) | 4.0 | n/a | 0.0 | n/a | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.2 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 49.9 | 208.0 | 4.3 | 2.8 | n/a | 271 | 14 |
| Sugar (g) | 38.1 | 0.1 | 16.1 | 0.9 | 1.2 | 2.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | 6.1 | 0.0 | n/a | 1.4 | 1.7 | 7.9 | 3.6 | 1.5 | n/a | 0.9 | n/a | 0.1 | 49.9 | 213.4 | 4.3 | 3.1 | n/a | 353 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.2 | 1.3 | 0.2 | 0.4 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | n/a | 7 | 0 |
| Threonine (g) | 1.8 | 0.1 | 0.6 | 0.1 | 2.0 | 2.2 | 0.5 | n/a | 3.0 | 3.2 | 1.4 | 1.2 | 0.7 | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 0.7 | n/a | 18 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 3.5 | 2.0 | 0.1 | 0.7 | 0.4 | 0.2 | n/a | n/a | 1.6 | 0.3 | 2.7 | 0.4 | n/a | 0.0 | 0.3 | 3.1 | 0.6 | 0.7 | n/a | 0.8 | n/a | 5.3 | 0.0 | 0.0 | 1.5 | 0.8 | n/a | 25 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.2 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 2.2 | n/a | 3 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 26.6 | 24.4 | n/a | 51 | 3 |
| Total Fat (g) | 14.4 | 122.5 | 90.8 | 0.4 | 74.9 | 50.1 | 19.4 | 9.2 | 18.6 | 66.0 | 8.0 | 28.1 | 64.9 | n/a | 0.2 | 0.6 | 0.4 | 0.3 | 0.3 | n/a | 0.1 | n/a | 184.1 | 0.0 | 0.0 | 78.4 | 76.3 | n/a | 908 | 45 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7.4 | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Tryptophan (g) | 0.9 | 0.0 | 0.2 | 0.0 | 0.7 | 1.2 | 0.2 | n/a | 0.8 | 0.4 | 0.4 | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 6 | 0 |
| Tyrosine (g) | 1.9 | 0.1 | 0.6 | 0.0 | 2.7 | 2.3 | 0.9 | n/a | 2.4 | 2.5 | 1.0 | 0.8 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.5 | n/a | 17 | 1 |
| Valine (g) | 2.7 | 0.1 | 0.8 | 0.1 | 3.8 | 3.0 | 1.1 | n/a | 3.5 | 4.0 | 1.4 | 1.5 | 0.9 | n/a | 0.2 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.4 | 0.9 | n/a | 24 | 1 |
| Vitamin A, IU (IU) | 680.4 | 3,773.5 | 2,865.8 | 2,089.4 | 2,264.5 | 1,514.2 | 515.0 | 25.9 | 114.8 | 0.0 | 0.0 | 1,725.4 | 53.3 | n/a | 0.0 | 21.8 | 756.3 | 551.3 | 566.9 | n/a | 242.6 | n/a | 5,672.7 | 0.0 | 0.0 | 61.0 | 23.4 | n/a | 23,518 | 1,176 |
| Vitamin A, RAE (mcg) | 176.4 | 1,032.8 | 809.6 | 104.6 | 598.9 | 401.0 | 133.7 | 7.7 | 33.6 | 0.0 | 0.0 | 87.0 | 15.8 | n/a | 0.0 | 1.7 | 38.9 | 26.8 | 28.2 | n/a | 12.2 | n/a | 1,552.7 | 0.0 | 0.0 | 3.3 | 1.2 | n/a | 5,066 | 253 |
| Vitamin B-12 (mcg) | 1.8 | 0.2 | 1.3 | 0.0 | 1.9 | 5.1 | 0.8 | 0.7 | 0.8 | 9.5 | 1.2 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25 | 1 |
| Vitamin B-6 (mg) | 5.8 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 1.1 | 1.5 | 0.7 | 0.7 | 0.3 | n/a | 0.1 | 0.1 | 0.5 | 0.3 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | n/a | 13 | 1 |
| Vitamin C (mg) | 156.2 | 0.0 | 4.1 | 27.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 8.7 | 0.0 | n/a | 1.5 | 12.4 | 4.9 | 119.8 | 81.2 | n/a | 26.7 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 1.5 | n/a | 446 | 22 |
| Vitamin D (IU) | 201.6 | 90.6 | 64.4 | 0.0 | 54.2 | 35.8 | 14.2 | n/a | n/a | 17.6 | 37.8 | 0.0 | 90.7 | n/a | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 136.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 748 | 37 |
| Water (g) | 1,977.7 | 24.0 | 342.5 | 43.5 | 83.1 | 112.0 | 28.6 | 4.8 | 188.7 | 289.0 | 95.6 | 386.6 | 57.9 | n/a | 64.7 | 141.3 | 232.8 | 139.9 | 81.3 | n/a | 20.6 | n/a | 36.0 | 0.0 | 2.9 | 3.8 | 4.8 | n/a | 4,362 | 218 |
| Zinc (mg) | 7.1 | 0.1 | 1.7 | 0.3 | 7.0 | 6.5 | 1.8 | 1.1 | 4.3 | 19.7 | 2.9 | 10.2 | 1.7 | n/a | 0.4 | 0.7 | 1.0 | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 4.9 | 3.6 | n/a | 76 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.