Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (114g) butter |
1 1/2 cups (330g) brown sugar |
2 teaspoons (8g) vanilla |
1 large (50g) eggs |
1 1/4 cups (156g) all-purpose flour |
1/2 teaspoon (3g) salt |
1/2 teaspoon (2g) baking powder |
2 cups (186g) shredded coconut |
1 cup (0g) caramels |
1 1/2 cups (252g) semi-sweet chocolate chips |
1 tablespoon (15g) milk |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.4 | 0.5 | 0.0 | n/a | 0.3 | n/a | 0.5 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.4 | 0.7 | 0.0 | n/a | 0.9 | n/a | 0.6 | 0.0 | 3 | 0 |
| Ash (g) | 2.4 | 1.5 | 0.0 | 0.5 | 0.7 | 3.0 | 1.7 | 2.6 | n/a | 3.0 | 0.1 | 16 | 1 |
| Aspartic acid (g) | 0.1 | n/a | n/a | 0.7 | 0.7 | 0.0 | n/a | 0.5 | n/a | 1.1 | 0.0 | 3 | 0 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 156.2 | n/a | 156 | 7 |
| Calcium (mg) | 27.2 | 273.9 | 0.9 | 28.0 | 23.4 | 0.7 | 169.4 | 27.9 | n/a | 80.6 | 18.1 | 650 | 27 |
| Calories | 813.8 | 1,254.0 | 24.2 | 71.5 | 568.8 | 0.0 | 1.2 | 931.9 | n/a | 1,209.6 | 9.8 | 4,885 | 204 |
| Calories (kj) | 3,403.9 | 5,247.0 | 101.2 | 299.5 | 2,379.7 | 0.0 | 4.9 | 3,898.6 | n/a | 5,060.2 | 40.9 | 20,436 | 851 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 323.7 | 1.1 | 0.4 | 119.2 | 0.0 | 0.6 | 88.7 | n/a | 161.0 | 0.7 | 695 | 29 |
| Cholesterol (mg) | 244.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 432 | 18 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | n/a | 1.8 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 8.4 | n/a | 14.9 | 0.0 | 27 | 1 |
| Folate (mcg) | 3.4 | 3.3 | 0.0 | 23.5 | 40.6 | 0.0 | 0.0 | 14.9 | n/a | 32.8 | 0.8 | 119 | 5 |
| Folate, DFE (mcg) | 3.4 | 3.3 | 0.0 | 23.5 | 40.6 | 0.0 | 0.0 | 14.9 | n/a | 32.8 | 0.8 | 119 | 5 |
| Folate, food (mcg) | 3.4 | 3.3 | 0.0 | 23.5 | 40.6 | 0.0 | 0.0 | 14.9 | n/a | 32.8 | 0.8 | 119 | 5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 3.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.5 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Glutamic acid (g) | 0.2 | n/a | n/a | 0.8 | 5.4 | 0.0 | n/a | 1.2 | n/a | 1.6 | 0.1 | 9 | 0 |
| Glycine (g) | 0.0 | n/a | n/a | 0.2 | 0.6 | 0.0 | n/a | 0.3 | n/a | 0.5 | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.2 | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 1 | 0 |
| Iron (mg) | 0.0 | 2.3 | 0.0 | 0.9 | 1.8 | 0.0 | 0.3 | 3.6 | n/a | 7.9 | 0.0 | 17 | 1 |
| Isoleucine (g) | 0.1 | n/a | n/a | 0.3 | 0.6 | 0.0 | n/a | 0.2 | n/a | 0.4 | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | 0.5 | 1.1 | 0.0 | n/a | 0.4 | n/a | 0.6 | 0.0 | 3 | 0 |
| Lysine (g) | 0.1 | n/a | n/a | 0.5 | 0.4 | 0.0 | n/a | 0.2 | n/a | 0.5 | 0.0 | 2 | 0 |
| Magnesium (mg) | 2.3 | 29.7 | 1.0 | 6.0 | 34.4 | 0.0 | 0.9 | 93.0 | n/a | 289.8 | 2.0 | 459 | 19 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 4.6 | n/a | 2.0 | 0.0 | 8 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 23.9 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 2.8 | n/a | 25.1 | 0.2 | 54 | 2 |
| Niacin (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.9 | n/a | 1.1 | 0.0 | 4 | 0 |
| Pantothenic acid (mg) | 0.1 | 0.4 | 0.0 | 0.8 | 0.7 | 0.0 | 0.0 | 1.3 | n/a | 0.3 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.3 | 0.8 | 0.0 | n/a | 0.3 | n/a | 0.5 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 27.2 | 13.2 | 0.5 | 99.0 | 168.8 | 0.0 | 228.1 | 199.0 | n/a | 332.6 | 14.2 | 1,083 | 45 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Polyunsaturated Fat (g) | 3.5 | 0.0 | 0.0 | 1.0 | 0.6 | 0.0 | 0.0 | 0.7 | n/a | 2.4 | 0.0 | 8 | 0 |
| Potassium (mg) | 27.2 | 438.9 | 12.4 | 69.0 | 167.2 | 0.2 | 0.1 | 626.8 | n/a | 919.8 | 23.0 | 2,285 | 95 |
| Proline (g) | 0.1 | n/a | n/a | 0.3 | 1.9 | 0.0 | n/a | 0.2 | n/a | 0.5 | 0.0 | 3 | 0 |
| Protein (g) | 1.0 | 0.4 | 0.0 | 6.3 | 16.1 | 0.0 | 0.0 | 5.4 | n/a | 10.6 | 0.5 | 40 | 2 |
| Retinol (mcg) | 761.6 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.7 | 846 | 35 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 58.3 | 0.0 | 0.0 | 1.6 | 0.2 | 0.0 | 0.0 | 58.5 | n/a | 44.7 | 0.3 | 164 | 7 |
| Selenium (mcg) | 1.1 | 4.0 | 0.0 | 15.4 | 53.0 | 0.0 | 0.0 | 31.1 | n/a | 10.6 | 0.3 | 115 | 5 |
| Serine (g) | 0.1 | n/a | n/a | 0.5 | 0.8 | 0.0 | n/a | 0.3 | n/a | 0.5 | 0.0 | 2 | 0 |
| Sodium (mg) | 810.4 | 92.4 | 0.8 | 71.0 | 3.1 | 1,162.7 | 181.5 | 487.3 | n/a | 27.7 | 7.5 | 2,844 | 119 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 312.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 312 | 13 |
| Sugar (g) | 0.1 | 320.2 | 1.1 | 0.2 | 0.4 | 0.0 | 0.0 | 80.3 | n/a | 137.3 | n/a | 540 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,224.7 | n/a | 1,225 | 51 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.3 | 0.4 | 0.0 | n/a | 0.2 | n/a | 0.4 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 2.6 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 0.7 | n/a | 5 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 92.1 | 0.0 | 0.0 | 4.8 | 1.5 | 0.0 | 0.0 | 66.0 | n/a | 75.6 | 0.6 | 241 | 10 |
| Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 3.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.2 | 0.5 | 0.0 | n/a | 0.2 | n/a | 0.4 | 0.0 | 1 | 0 |
| Valine (g) | 0.1 | n/a | n/a | 0.4 | 0.6 | 0.0 | n/a | 0.3 | n/a | 0.6 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 2,836.4 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 21.0 | 3,127 | 130 |
| Vitamin A, RAE (mcg) | 776.3 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.0 | 861 | 36 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.2 | 2 | 0 |
| Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 109 | 5 |
| Water (g) | 18.0 | 4.4 | 4.4 | 38.1 | 18.6 | 0.0 | 0.1 | 23.3 | n/a | 1.8 | 13.4 | 122 | 5 |
| Zinc (mg) | 0.1 | 0.1 | 0.0 | 0.6 | 1.1 | 0.0 | 0.0 | 3.4 | n/a | 4.1 | 0.1 | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.