Nutritional Facts: Chicken Pasanda (Indian)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (42g)
canola oil
1 small (70g)
onions
1 1/2 inches (2g)
cinnamon sticks
2 (0g)
green cardamom pods
1 inch (0g)
fresh ginger
2 (6g)
garlic cloves
1 teaspoon (2g)
turmeric powder
1 teaspoon (1g)
coriander powder
1/2 teaspoon (1g)
chili powder
5 tablespoons (75g)
yoghurt
1 teaspoon (5g)
tomato puree
1 teaspoon (6g)
salt
2 (472g)
skinless chicken breasts
2 tablespoons (12g)
sliced almonds
1 to taste (0g)
fresh coriander
2 cups (474g)
water
Total 1 serving
Alanine n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 5.8 0.1 n/a n/a 6 2
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 6.8 0.3 n/a n/a 7 2
Ash (g) 0.0 0.2 n/a n/a n/a 0.1 0.1 0.1 0.2 0.5 0.1 6.0 5.4 0.3 n/a 0.5 14 3
Aspartic acid n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 0.0 9.4 0.3 n/a n/a 10 3
Beta-sitosterol (mg) 173.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.2 n/a n/a 189 47
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.0 16.1 n/a n/a n/a 10.9 4.0 7.5 4.5 90.8 0.9 1.4 23.6 30.4 n/a 14.2 204 51
Calories 371.3 28.0 n/a n/a n/a 8.9 7.8 1.7 3.8 45.8 2.0 0.0 538.1 66.1 n/a 0.0 1,073 268
Calories (kj) 1,553.6 116.2 n/a n/a n/a 37.4 32.6 7.0 15.9 192.9 8.2 0.0 2,251.4 276.9 n/a 0.0 4,492 1,123
Campesterol (mg) 101.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 102 25
Carbohydrates (g) 0.0 6.5 n/a n/a n/a 2.0 1.4 0.3 0.7 3.5 0.5 0.0 0.0 2.5 n/a 0.0 17 4
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 9.8 0.0 0.0 302.1 0.0 n/a 0.0 312 78
Copper (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0 0
Cystine n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.2 n/a n/a n/a 0.1 0.5 0.1 0.5 0.0 0.1 0.0 0.0 1.4 n/a 0.0 4 1
Folate (mcg) 0.0 13.3 n/a n/a n/a 0.2 0.9 1.6 0.4 5.3 0.6 0.0 18.9 5.8 n/a 0.0 47 12
Folate, DFE (mcg) 0.0 13.3 n/a n/a n/a 0.2 0.9 1.6 0.4 5.3 0.6 0.0 18.9 5.8 n/a 0.0 47 12
Folate, food (mcg) 0.0 13.3 n/a n/a n/a 0.2 0.9 1.6 0.4 5.3 0.6 0.0 18.9 5.8 n/a 0.0 47 12
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.9 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.1 n/a n/a 0.0 n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 2 0
Glutamic acid n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 0.5 0.0 0.0 14.8 0.8 n/a n/a 16 4
Glycine n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 4.4 0.2 n/a n/a 5 1
Histidine n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 3.7 0.1 n/a n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 n/a n/a n/a 0.1 0.9 0.3 0.2 0.0 0.1 0.0 1.7 0.4 n/a 0.0 4 1
Isoleucine n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 4.9 0.1 n/a n/a 5 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.3 0.0 0.0 8.3 0.2 n/a n/a 9 2
Lysine n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 0.0 9.6 0.1 n/a n/a 10 2
Magnesium (mg) 0.0 7.0 n/a n/a n/a 1.5 4.2 4.2 2.0 9.0 1.2 0.1 122.7 30.8 n/a 4.7 187 47
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 n/a n/a n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.0 1 0
Methionine n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 2.6 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 26.6 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.7 0.0 0.0 3.6 3.6 n/a 0.0 35 9
Niacin (mg) 0.0 0.1 n/a n/a n/a 0.0 0.1 0.1 0.2 0.1 0.1 0.0 49.2 0.4 n/a 0.0 50 13
Pantothenic acid (mg) 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.3 0.0 0.0 6.7 0.1 n/a 0.0 7 2
Phenylalanine n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 4.0 0.1 n/a n/a 4 1
Phosphorus (mg) 0.0 20.3 n/a n/a n/a 9.2 5.9 2.9 4.1 71.3 2.1 0.0 991.2 55.7 n/a 0.0 1,163 291
Phytosterols n/a 10.5 n/a n/a n/a n/a 1.8 n/a 1.1 n/a n/a 0.0 n/a n/a n/a n/a 13 3
Polyunsaturated Fat (g) 11.8 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1.9 1.4 n/a 0.0 15 4
Potassium (mg) 0.0 102.2 n/a n/a n/a 24.1 55.6 26.8 26.3 116.3 22.9 0.5 1,746.4 81.1 n/a 4.7 2,207 552
Proline n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.3 0.0 0.0 3.2 0.1 n/a n/a 4 1
Protein (g) 0.0 0.8 n/a n/a n/a 0.4 0.2 0.1 0.2 2.6 0.1 0.0 100.2 2.4 n/a 0.0 107 27
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 20.3 0.0 0.0 42.5 0.0 n/a 0.0 63 16
Riboflavin (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.1 n/a 0.0 1 0
Saturated Fat (g) 3.1 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 1.6 0.0 0.0 2.7 0.4 n/a 0.0 8 2
Selenium (mcg) 0.0 0.4 n/a n/a n/a 0.9 0.1 0.2 0.3 1.7 0.0 0.0 151.0 0.3 n/a 0.0 155 39
Serine n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 0.0 3.8 0.1 n/a n/a 4 1
Sodium (mg) 0.0 2.8 n/a n/a n/a 1.0 0.8 1.3 22.1 34.5 1.5 2,325.5 547.5 0.1 n/a 14.2 2,951 738
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Stigmasterol (mg) 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 2 0
Sucrose n/a 0.7 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.4 n/a n/a 1 0
Sugar (g) 0.0 3.0 n/a n/a n/a 0.1 0.1 0.0 0.1 3.5 0.3 0.0 0.0 0.4 n/a 0.0 7 2
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0 0
Threonine n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 4.5 0.1 n/a n/a 5 1
Tocopherol, alpha (mg) 7.3 0.0 n/a n/a n/a 0.0 0.1 0.0 0.5 0.0 0.1 0.0 0.9 3.0 n/a 0.0 12 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.4 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 11.5 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.4 0.1 n/a n/a 12 3
Total Fat (g) 42.0 0.1 n/a n/a n/a 0.0 0.2 0.0 0.2 2.4 0.0 0.0 12.2 5.7 n/a 0.0 63 16
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.3 0.0 n/a n/a 1 0
Tyrosine n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 3.6 0.1 n/a n/a 4 1
Valine n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 0.0 5.2 0.1 n/a n/a 6 1
Vitamin A, IU (IU) 0.0 1.4 n/a n/a n/a 0.5 0.0 35.1 400.3 74.3 26.6 0.0 141.6 0.1 n/a 0.0 680 170
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 1.8 20.0 20.3 1.4 0.0 42.5 0.0 n/a 0.0 86 21
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.9 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.0 n/a 0.0 4 1
Vitamin C (mg) 0.0 5.2 n/a n/a n/a 1.9 0.6 3.4 0.0 0.4 0.6 0.0 5.7 0.0 n/a 0.0 18 4
Vitamin D (IU) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1.5 0.0 0.0 23.6 0.0 n/a 0.0 25 6
Water (g) 0.0 62.4 n/a n/a n/a 3.5 0.2 0.0 0.1 66.0 4.6 0.0 357.7 0.5 n/a 473.5 969 242
Zinc (mg) 0.0 0.1 n/a n/a n/a 0.1 0.1 0.0 0.1 0.4 0.0 0.0 2.7 0.4 n/a 0.0 4 1

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