Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 tablespoons (42g) canola oil |
1 small (70g) onions |
1 1/2 inches (2g) cinnamon sticks |
2 (0g) green cardamom pods |
1 inch (0g) fresh ginger |
2 (6g) garlic cloves |
1 teaspoon (2g) turmeric powder |
1 teaspoon (1g) coriander powder |
1/2 teaspoon (1g) chili powder |
5 tablespoons (75g) yoghurt |
1 teaspoon (5g) tomato puree |
1 teaspoon (6g) salt |
2 (472g) skinless chicken breasts |
2 tablespoons (12g) sliced almonds |
1 to taste (0g) fresh coriander |
2 cups (474g) water |
Total | 1 serving | |
Alanine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 5.8 | 0.1 | n/a | n/a | 6 | 2 |
Alcohol (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 6.8 | 0.3 | n/a | n/a | 7 | 2 |
Ash (g) | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.5 | 0.1 | 6.0 | 5.4 | 0.3 | n/a | 0.5 | 14 | 3 |
Aspartic acid | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 9.4 | 0.3 | n/a | n/a | 10 | 3 |
Beta-sitosterol (mg) | 173.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15.2 | n/a | n/a | 189 | 47 |
Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 0.0 | 16.1 | n/a | n/a | n/a | 10.9 | 4.0 | 7.5 | 4.5 | 90.8 | 0.9 | 1.4 | 23.6 | 30.4 | n/a | 14.2 | 204 | 51 |
Calories | 371.3 | 28.0 | n/a | n/a | n/a | 8.9 | 7.8 | 1.7 | 3.8 | 45.8 | 2.0 | 0.0 | 538.1 | 66.1 | n/a | 0.0 | 1,073 | 268 |
Calories (kj) | 1,553.6 | 116.2 | n/a | n/a | n/a | 37.4 | 32.6 | 7.0 | 15.9 | 192.9 | 8.2 | 0.0 | 2,251.4 | 276.9 | n/a | 0.0 | 4,492 | 1,123 |
Campesterol (mg) | 101.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 102 | 25 |
Carbohydrates (g) | 0.0 | 6.5 | n/a | n/a | n/a | 2.0 | 1.4 | 0.3 | 0.7 | 3.5 | 0.5 | 0.0 | 0.0 | 2.5 | n/a | 0.0 | 17 | 4 |
Cholesterol (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 302.1 | 0.0 | n/a | 0.0 | 312 | 78 |
Copper (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0 | 0 |
Cystine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 1.2 | n/a | n/a | n/a | 0.1 | 0.5 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 4 | 1 |
Folate (mcg) | 0.0 | 13.3 | n/a | n/a | n/a | 0.2 | 0.9 | 1.6 | 0.4 | 5.3 | 0.6 | 0.0 | 18.9 | 5.8 | n/a | 0.0 | 47 | 12 |
Folate, DFE (mcg) | 0.0 | 13.3 | n/a | n/a | n/a | 0.2 | 0.9 | 1.6 | 0.4 | 5.3 | 0.6 | 0.0 | 18.9 | 5.8 | n/a | 0.0 | 47 | 12 |
Folate, food (mcg) | 0.0 | 13.3 | n/a | n/a | n/a | 0.2 | 0.9 | 1.6 | 0.4 | 5.3 | 0.6 | 0.0 | 18.9 | 5.8 | n/a | 0.0 | 47 | 12 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Glutamic acid | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 14.8 | 0.8 | n/a | n/a | 16 | 4 |
Glycine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 4.4 | 0.2 | n/a | n/a | 5 | 1 |
Histidine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3.7 | 0.1 | n/a | n/a | 4 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.9 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 1.7 | 0.4 | n/a | 0.0 | 4 | 1 |
Isoleucine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 4.9 | 0.1 | n/a | n/a | 5 | 1 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 8.3 | 0.2 | n/a | n/a | 9 | 2 |
Lysine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 9.6 | 0.1 | n/a | n/a | 10 | 2 |
Magnesium (mg) | 0.0 | 7.0 | n/a | n/a | n/a | 1.5 | 4.2 | 4.2 | 2.0 | 9.0 | 1.2 | 0.1 | 122.7 | 30.8 | n/a | 4.7 | 187 | 47 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 1 | 0 |
Methionine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | n/a | 3 | 1 |
Monounsaturated Fat (g) | 26.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 3.6 | 3.6 | n/a | 0.0 | 35 | 9 |
Niacin (mg) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 49.2 | 0.4 | n/a | 0.0 | 50 | 13 |
Pantothenic acid (mg) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 6.7 | 0.1 | n/a | 0.0 | 7 | 2 |
Phenylalanine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 4.0 | 0.1 | n/a | n/a | 4 | 1 |
Phosphorus (mg) | 0.0 | 20.3 | n/a | n/a | n/a | 9.2 | 5.9 | 2.9 | 4.1 | 71.3 | 2.1 | 0.0 | 991.2 | 55.7 | n/a | 0.0 | 1,163 | 291 |
Phytosterols | n/a | 10.5 | n/a | n/a | n/a | n/a | 1.8 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 13 | 3 |
Polyunsaturated Fat (g) | 11.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.9 | 1.4 | n/a | 0.0 | 15 | 4 |
Potassium (mg) | 0.0 | 102.2 | n/a | n/a | n/a | 24.1 | 55.6 | 26.8 | 26.3 | 116.3 | 22.9 | 0.5 | 1,746.4 | 81.1 | n/a | 4.7 | 2,207 | 552 |
Proline | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 3.2 | 0.1 | n/a | n/a | 4 | 1 |
Protein (g) | 0.0 | 0.8 | n/a | n/a | n/a | 0.4 | 0.2 | 0.1 | 0.2 | 2.6 | 0.1 | 0.0 | 100.2 | 2.4 | n/a | 0.0 | 107 | 27 |
Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 20.3 | 0.0 | 0.0 | 42.5 | 0.0 | n/a | 0.0 | 63 | 16 |
Riboflavin (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 1 | 0 |
Saturated Fat (g) | 3.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 2.7 | 0.4 | n/a | 0.0 | 8 | 2 |
Selenium (mcg) | 0.0 | 0.4 | n/a | n/a | n/a | 0.9 | 0.1 | 0.2 | 0.3 | 1.7 | 0.0 | 0.0 | 151.0 | 0.3 | n/a | 0.0 | 155 | 39 |
Serine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 3.8 | 0.1 | n/a | n/a | 4 | 1 |
Sodium (mg) | 0.0 | 2.8 | n/a | n/a | n/a | 1.0 | 0.8 | 1.3 | 22.1 | 34.5 | 1.5 | 2,325.5 | 547.5 | 0.1 | n/a | 14.2 | 2,951 | 738 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Stigmasterol (mg) | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 2 | 0 |
Sucrose | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 1 | 0 |
Sugar (g) | 0.0 | 3.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 3.5 | 0.3 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 7 | 2 |
Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0 | 0 |
Threonine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 4.5 | 0.1 | n/a | n/a | 5 | 1 |
Tocopherol, alpha (mg) | 7.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.9 | 3.0 | n/a | 0.0 | 12 | 3 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 11.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | 12 | 3 |
Total Fat (g) | 42.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 2.4 | 0.0 | 0.0 | 12.2 | 5.7 | n/a | 0.0 | 63 | 16 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3.6 | 0.1 | n/a | n/a | 4 | 1 |
Valine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 5.2 | 0.1 | n/a | n/a | 6 | 1 |
Vitamin A, IU (IU) | 0.0 | 1.4 | n/a | n/a | n/a | 0.5 | 0.0 | 35.1 | 400.3 | 74.3 | 26.6 | 0.0 | 141.6 | 0.1 | n/a | 0.0 | 680 | 170 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.8 | 20.0 | 20.3 | 1.4 | 0.0 | 42.5 | 0.0 | n/a | 0.0 | 86 | 21 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | n/a | 0.0 | 4 | 1 |
Vitamin C (mg) | 0.0 | 5.2 | n/a | n/a | n/a | 1.9 | 0.6 | 3.4 | 0.0 | 0.4 | 0.6 | 0.0 | 5.7 | 0.0 | n/a | 0.0 | 18 | 4 |
Vitamin D (IU) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 23.6 | 0.0 | n/a | 0.0 | 25 | 6 |
Water (g) | 0.0 | 62.4 | n/a | n/a | n/a | 3.5 | 0.2 | 0.0 | 0.1 | 66.0 | 4.6 | 0.0 | 357.7 | 0.5 | n/a | 473.5 | 969 | 242 |
Zinc (mg) | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 2.7 | 0.4 | n/a | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.