Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (192g) French lentils |
1 tablespoon (14g) extra virgin olive oil |
1/4 teaspoon (2g) salt |
1 (131g) oranges |
1/2 teaspoon (1g) garlic |
1/2 tablespoon (8g) balsamic vinegar |
2 tablespoons (20g) red onions |
1 tablespoon (10g) raisins |
1/2 small (25g) carrots |
1/4 cup (37g) yellow peppers |
1 tablespoon (4g) fresh parsley |
1 tablespoon (3g) fresh chives |
Total | 1 serving | |
| Alanine (g) | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Ash (g) | 3.7 | 0.0 | 1.5 | 0.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 7 | 2 |
| Aspartic acid (g) | 5.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Beta-sitosterol (mg) | 90.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 90 | 23 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 78.7 | 0.1 | 0.4 | 52.4 | 2.5 | 2.2 | 4.6 | 4.9 | 8.3 | 4.1 | 5.2 | 2.8 | 166 | 42 |
| Calories | 662.4 | 119.3 | 0.0 | 61.6 | 2.1 | 7.0 | 8.0 | 29.6 | 10.3 | 10.1 | 1.4 | 0.9 | 913 | 228 |
| Calories (kj) | 2,774.4 | 499.4 | 0.0 | 258.1 | 8.7 | 29.5 | 33.2 | 123.9 | 43.3 | 41.7 | 5.7 | 3.8 | 3,822 | 955 |
| Campesterol (mg) | 11.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Carbohydrates (g) | 113.6 | 0.0 | 0.0 | 15.4 | 0.5 | 1.4 | 1.9 | 7.8 | 2.4 | 2.4 | 0.2 | 0.1 | 146 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 20.7 | 0.0 | 0.0 | 3.1 | 0.0 | n/a | 0.3 | 0.4 | 0.7 | 0.3 | 0.1 | 0.1 | 26 | 6 |
| Folate (mcg) | 391.7 | 0.0 | 0.0 | 39.3 | 0.0 | n/a | 3.8 | 0.5 | 4.8 | 9.7 | 5.8 | 3.2 | 459 | 115 |
| Folate, DFE (mcg) | 391.7 | 0.0 | 0.0 | 39.3 | 0.0 | n/a | 3.8 | 0.5 | 4.8 | 9.7 | 5.8 | 3.2 | 459 | 115 |
| Folate, food (mcg) | 391.7 | 0.0 | 0.0 | 39.3 | 0.0 | n/a | 3.8 | 0.5 | 4.8 | 9.7 | 5.8 | 3.2 | 459 | 115 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.3 | 2.9 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.4 | 2.7 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 7.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Glycine (g) | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Histidine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Iron (mg) | 14.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | 16 | 4 |
| Isoleucine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Lysine (g) | 3.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Magnesium (mg) | 138.2 | 0.0 | 0.0 | 13.1 | 0.4 | 1.0 | 2.0 | 3.2 | 3.0 | 4.5 | 1.9 | 1.3 | 168 | 42 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 1.0 | 9.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11 | 3 |
| Niacin (mg) | 2.9 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 4 | 1 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Phosphorus (mg) | 564.5 | 0.0 | 0.0 | 18.3 | 2.1 | 1.5 | 5.8 | 10.0 | 8.8 | 8.9 | 2.2 | 1.7 | 624 | 156 |
| Phytosterols (mg) | 109.4 | 29.8 | 0.0 | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | 0.2 | 0.3 | 143 | 36 |
| Polyunsaturated Fat (g) | 2.2 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Potassium (mg) | 1,109.8 | 0.1 | 0.1 | 237.1 | 5.6 | 9.0 | 29.2 | 74.2 | 80.0 | 79.0 | 21.1 | 8.9 | 1,654 | 413 |
| Proline (g) | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Protein (g) | 47.9 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.2 | 0.3 | 0.2 | 0.4 | 0.1 | 0.1 | 51 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.7 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Selenium (mcg) | 15.7 | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 17 | 4 |
| Serine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Sodium (mg) | 13.4 | 0.3 | 581.4 | 0.0 | 0.2 | 1.8 | 0.8 | 1.1 | 17.3 | 0.7 | 2.1 | 0.1 | 619 | 155 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol (mg) | 7.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.9 | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | 0.0 | 0.0 | 12.2 | 0.0 | 1.2 | 0.8 | 5.9 | 1.2 | n/a | 0.0 | 0.1 | 21 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha | n/a | 1.9 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 2 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 4.2 | 13.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 18 | 5 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin A, IU (IU) | 111.4 | 0.0 | 0.0 | 294.8 | 0.1 | 0.0 | 0.4 | 0.0 | 4,176.5 | 74.5 | 320.1 | 130.6 | 5,108 | 1,277 |
| Vitamin A, RAE (mcg) | 5.8 | 0.0 | 0.0 | 14.4 | 0.0 | 0.0 | 0.0 | 0.0 | 208.8 | 3.7 | 16.0 | 6.5 | 255 | 64 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 3.3 | 0.0 | 0.0 | 69.7 | 0.4 | 0.0 | 1.5 | 0.2 | 1.5 | 68.4 | 5.1 | 1.7 | 152 | 38 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 22.6 | 0.0 | 0.0 | 113.6 | 0.8 | 6.1 | 17.8 | 1.5 | 22.1 | 34.3 | 3.3 | 2.7 | 225 | 56 |
| Zinc (mg) | 7.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 8 | 2 |
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