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Nutritional Facts: Beef and Beer Stew With Root Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
beef stew meat
2 (0g)
bay leaves
1 tablespoon (1g)
thyme
1 tablespoon (2g)
rosemary
1/4 cup (55g)
vegetable oil
2 tablespoons (28g)
butter
1 cup (160g)
onions
1/4 cup (31g)
flour
12 ounces (340g)
dark beer
1 quart (960g)
beef broth
1/2 cup (0g)
crushed tomatoes
2 teaspoons (12g)
salt
2 teaspoons (5g)
ground black pepper
1/2 cup (64g)
carrots
1/2 cup (51g)
celery
1 cup (140g)
rutabagas
1 cup (133g)
parsnips
Total 1 serving
Alanine (g) 11.4 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 12 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 13.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 13 2
Arginine (g) 13.3 n/a n/a 0.0 0.0 0.0 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.2 n/a 14 2
Ash (g) 10.1 0.0 0.0 0.0 0.0 0.6 0.6 0.1 0.5 10.1 n/a 12.0 0.2 0.6 0.4 1.1 1.3 38 5
Aspartic acid (g) 18.2 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.1 n/a n/a 0.0 0.1 0.1 0.1 0.1 n/a 19 2
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 117.9 1.0 4.8 5.4 0.0 6.8 36.8 4.7 13.6 57.6 n/a 2.9 20.4 21.1 20.2 65.8 47.9 427 53
Calories 1,161.2 0.4 1.2 2.2 481.8 203.6 64.0 113.8 146.3 67.2 n/a 0.0 11.5 26.2 8.1 50.4 99.8 2,438 305
Calories (kj) 4,853.5 1.6 5.1 9.3 2,016.0 851.7 265.6 475.9 615.8 278.4 n/a 0.0 48.3 110.7 33.8 211.4 417.6 10,195 1,274
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 1.5 0.1 0.3 0.4 0.0 0.0 14.9 23.8 12.1 0.4 n/a 0.0 2.9 6.1 1.5 11.4 23.9 99 12
Cholesterol (mg) 580.6 0.0 0.0 0.0 0.0 61.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 642 80
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.2 1 0
Cystine (g) 2.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.2 0.2 0.0 0.0 2.7 0.8 0.0 0.0 n/a 0.0 1.2 1.8 0.8 3.5 6.5 18 2
Folate (mcg) 27.2 0.2 0.5 1.9 0.0 0.9 30.4 57.2 20.4 19.2 n/a 0.0 0.8 12.2 18.2 29.4 89.1 308 38
Folate, DFE (mcg) 27.2 0.2 0.5 1.9 0.0 0.9 30.4 90.9 20.4 19.2 n/a 0.0 0.8 12.2 18.2 29.4 89.1 341 43
Folate, food (mcg) 27.2 0.2 0.5 1.9 0.0 0.9 30.4 9.1 20.4 19.2 n/a 0.0 0.8 12.2 18.2 29.4 89.1 259 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 48 6
Fructose n/a n/a n/a n/a n/a n/a 2.1 n/a 0.0 n/a n/a n/a 0.0 0.4 0.3 n/a n/a 3 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.3 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 3.2 n/a 0.0 n/a n/a n/a 0.0 0.4 0.3 n/a n/a 4 0
Glutamic acid (g) 32.1 n/a n/a 0.0 0.0 0.1 0.4 1.1 0.2 n/a n/a 0.0 0.1 0.2 0.0 0.2 n/a 34 4
Glycine (g) 8.8 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 9 1
Histidine (g) 6.5 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 7 1
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 19.2 0.1 0.2 0.1 0.0 0.0 0.3 1.5 0.1 1.6 n/a 0.0 0.4 0.2 0.1 0.7 0.8 25 3
Isoleucine (g) 8.6 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 9 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 16.3 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.1 n/a 17 2
Lysine (g) 17.7 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.1 n/a 18 2
Magnesium (mg) 190.5 0.1 1.9 1.5 0.0 0.6 16.0 6.9 20.4 19.2 n/a 0.1 7.9 7.7 5.6 32.2 38.6 349 44
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.2 0.0 0.1 n/a 0.0 0.6 0.1 0.1 0.2 0.7 2 0
Methionine (g) 5.8 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Monounsaturated Fat (g) 22.0 0.0 0.0 0.0 15.0 6.0 0.0 0.0 0.0 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.1 44 6
Niacin (mg) 45.4 0.0 0.0 0.0 0.0 0.0 0.2 1.8 1.7 7.5 n/a 0.0 0.1 0.6 0.2 1.0 0.9 59 7
Pantothenic acid (mg) 6.0 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.2 n/a 0.0 0.1 0.2 0.1 0.2 0.8 8 1
Phenylalanine (g) 7.7 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 8 1
Phosphorus (mg) 1,932.3 0.1 1.3 1.1 0.0 6.8 46.4 33.8 47.6 124.8 n/a 0.0 7.3 22.4 12.1 81.2 94.4 2,412 301
Phytosterols n/a n/a n/a 0.7 527.6 n/a 24.0 n/a n/a n/a n/a 0.0 4.2 n/a 3.0 n/a n/a 560 70
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 29.8 0.9 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.1 0.1 34 4
Potassium (mg) 3,329.4 0.6 7.3 11.4 0.0 6.8 233.6 33.4 91.9 518.4 n/a 1.0 61.1 204.8 131.3 471.8 498.8 5,602 700
Proline (g) 8.1 n/a n/a 0.0 0.0 0.0 0.0 0.4 0.1 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 9 1
Protein (g) 197.3 0.0 0.1 0.1 0.0 0.2 1.8 3.2 1.6 10.9 n/a 0.0 0.5 0.6 0.3 1.7 1.6 220 27
Retinol (mcg) 18.1 0.0 0.0 0.0 0.0 190.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 209 26
Riboflavin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.1 2 0
Saturated Fat (g) 17.6 0.0 0.0 0.0 7.1 14.6 0.1 0.0 0.0 1.1 n/a 0.0 0.1 0.0 0.0 0.0 0.1 41 5
Selenium (mcg) 219.5 0.0 n/a n/a 0.0 0.3 0.8 10.6 2.0 6.7 n/a 0.0 0.2 0.1 0.2 1.0 2.4 244 30
Serine (g) 7.7 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 8 1
Sodium (mg) 725.8 0.0 0.1 0.4 0.0 202.8 6.4 0.6 13.6 3,571.2 n/a 4,651.0 0.9 44.2 40.4 28.0 13.3 9,299 1,162
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.9 0.0 n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 1.6 n/a 0.0 n/a n/a n/a 0.0 2.3 0.1 n/a n/a 4 0
Sugar (g) 0.0 n/a n/a n/a 0.0 0.0 6.8 0.1 0.0 0.0 n/a 0.0 0.0 3.0 0.9 7.8 6.4 25 3
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Threonine (g) 8.9 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.1 n/a 9 1
Tocopherol, alpha (mg) 1.5 n/a n/a n/a 7.8 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.1 0.4 2.0 13 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.3 0.0 0.0 n/a n/a 0 0
Total Fat (g) 40.6 0.0 0.0 0.1 54.5 23.0 0.2 0.3 0.0 2.1 n/a 0.0 0.1 0.2 0.1 0.3 0.4 122 15
Trans-monoenoic Fat (g) 2.2 n/a n/a n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
TransFatty acids (g) 2.2 n/a n/a n/a 0.2 0.9 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 3 0
Tryptophan (g) 2.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Tyrosine (g) 7.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 7 1
Valine (g) 9.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 9 1
Vitamin A, IU (IU) 54.4 7.4 56.7 49.7 0.0 709.7 3.2 0.0 0.0 0.0 n/a 0.0 25.2 10,691.8 226.7 2.8 0.0 11,828 1,478
Vitamin A, RAE (mcg) 18.1 0.4 2.8 2.5 0.0 194.3 0.0 0.0 0.0 0.0 n/a 0.0 1.2 534.4 11.1 0.0 0.0 765 96
Vitamin B-12 (mcg) 20.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 22 3
Vitamin B-6 (mg) 5.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.1 n/a 0.0 0.0 0.1 0.0 0.1 0.1 6 1
Vitamin C (mg) 0.0 0.1 1.9 0.4 0.0 0.0 11.8 0.0 0.0 0.0 n/a 0.0 0.0 3.8 1.6 35.0 22.6 77 10
Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 17.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 53 7
Water (g) 657.8 0.0 0.8 1.2 0.0 4.5 142.6 3.7 312.9 936.5 n/a 0.0 0.6 56.5 48.2 125.5 105.8 2,396 300
Zinc (mg) 49.3 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 n/a 0.0 0.1 0.2 0.1 0.5 0.8 51 6

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