Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 lbs (907g) beef stew meat |
2 (0g) bay leaves |
1 tablespoon (1g) thyme |
1 tablespoon (2g) rosemary |
1/4 cup (55g) vegetable oil |
2 tablespoons (28g) butter |
1 cup (160g) onions |
1/4 cup (31g) flour |
12 ounces (340g) dark beer |
1 quart (960g) beef broth |
1/2 cup (0g) crushed tomatoes |
2 teaspoons (12g) salt |
2 teaspoons (5g) ground black pepper |
1/2 cup (64g) carrots |
1/2 cup (51g) celery |
1 cup (140g) rutabagas |
1 cup (133g) parsnips |
Total | 1 serving | |
Alanine (g) | 11.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 12 | 1 |
Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
Arginine (g) | 13.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 14 | 2 |
Ash (g) | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.1 | 0.5 | 10.1 | n/a | 12.0 | 0.2 | 0.6 | 0.4 | 1.1 | 1.3 | 38 | 5 |
Aspartic acid (g) | 18.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 19 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 117.9 | 1.0 | 4.8 | 5.4 | 0.0 | 6.8 | 36.8 | 4.7 | 13.6 | 57.6 | n/a | 2.9 | 20.4 | 21.1 | 20.2 | 65.8 | 47.9 | 427 | 53 |
Calories | 1,161.2 | 0.4 | 1.2 | 2.2 | 481.8 | 203.6 | 64.0 | 113.8 | 146.3 | 67.2 | n/a | 0.0 | 11.5 | 26.2 | 8.1 | 50.4 | 99.8 | 2,438 | 305 |
Calories (kj) | 4,853.5 | 1.6 | 5.1 | 9.3 | 2,016.0 | 851.7 | 265.6 | 475.9 | 615.8 | 278.4 | n/a | 0.0 | 48.3 | 110.7 | 33.8 | 211.4 | 417.6 | 10,195 | 1,274 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 1.5 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 14.9 | 23.8 | 12.1 | 0.4 | n/a | 0.0 | 2.9 | 6.1 | 1.5 | 11.4 | 23.9 | 99 | 12 |
Cholesterol (mg) | 580.6 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 642 | 80 |
Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
Cystine (g) | 2.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 2.7 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 1.8 | 0.8 | 3.5 | 6.5 | 18 | 2 |
Folate (mcg) | 27.2 | 0.2 | 0.5 | 1.9 | 0.0 | 0.9 | 30.4 | 57.2 | 20.4 | 19.2 | n/a | 0.0 | 0.8 | 12.2 | 18.2 | 29.4 | 89.1 | 308 | 38 |
Folate, DFE (mcg) | 27.2 | 0.2 | 0.5 | 1.9 | 0.0 | 0.9 | 30.4 | 90.9 | 20.4 | 19.2 | n/a | 0.0 | 0.8 | 12.2 | 18.2 | 29.4 | 89.1 | 341 | 43 |
Folate, food (mcg) | 27.2 | 0.2 | 0.5 | 1.9 | 0.0 | 0.9 | 30.4 | 9.1 | 20.4 | 19.2 | n/a | 0.0 | 0.8 | 12.2 | 18.2 | 29.4 | 89.1 | 259 | 32 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 6 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.3 | n/a | n/a | 3 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 3.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.3 | n/a | n/a | 4 | 0 |
Glutamic acid (g) | 32.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 1.1 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | n/a | 34 | 4 |
Glycine (g) | 8.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
Histidine (g) | 6.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
Hydroxyproline (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 19.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 1.5 | 0.1 | 1.6 | n/a | 0.0 | 0.4 | 0.2 | 0.1 | 0.7 | 0.8 | 25 | 3 |
Isoleucine (g) | 8.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 9 | 1 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 16.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 17 | 2 |
Lysine (g) | 17.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 18 | 2 |
Magnesium (mg) | 190.5 | 0.1 | 1.9 | 1.5 | 0.0 | 0.6 | 16.0 | 6.9 | 20.4 | 19.2 | n/a | 0.1 | 7.9 | 7.7 | 5.6 | 32.2 | 38.6 | 349 | 44 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 0.1 | 0.1 | 0.2 | 0.7 | 2 | 0 |
Methionine (g) | 5.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
Monounsaturated Fat (g) | 22.0 | 0.0 | 0.0 | 0.0 | 15.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 44 | 6 |
Niacin (mg) | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 1.7 | 7.5 | n/a | 0.0 | 0.1 | 0.6 | 0.2 | 1.0 | 0.9 | 59 | 7 |
Pantothenic acid (mg) | 6.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.8 | 8 | 1 |
Phenylalanine (g) | 7.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
Phosphorus (mg) | 1,932.3 | 0.1 | 1.3 | 1.1 | 0.0 | 6.8 | 46.4 | 33.8 | 47.6 | 124.8 | n/a | 0.0 | 7.3 | 22.4 | 12.1 | 81.2 | 94.4 | 2,412 | 301 |
Phytosterols | n/a | n/a | n/a | 0.7 | 527.6 | n/a | 24.0 | n/a | n/a | n/a | n/a | 0.0 | 4.2 | n/a | 3.0 | n/a | n/a | 560 | 70 |
Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.0 | 29.8 | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 34 | 4 |
Potassium (mg) | 3,329.4 | 0.6 | 7.3 | 11.4 | 0.0 | 6.8 | 233.6 | 33.4 | 91.9 | 518.4 | n/a | 1.0 | 61.1 | 204.8 | 131.3 | 471.8 | 498.8 | 5,602 | 700 |
Proline (g) | 8.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
Protein (g) | 197.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 1.8 | 3.2 | 1.6 | 10.9 | n/a | 0.0 | 0.5 | 0.6 | 0.3 | 1.7 | 1.6 | 220 | 27 |
Retinol (mcg) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 209 | 26 |
Riboflavin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
Saturated Fat (g) | 17.6 | 0.0 | 0.0 | 0.0 | 7.1 | 14.6 | 0.1 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 41 | 5 |
Selenium (mcg) | 219.5 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.8 | 10.6 | 2.0 | 6.7 | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 1.0 | 2.4 | 244 | 30 |
Serine (g) | 7.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
Sodium (mg) | 725.8 | 0.0 | 0.1 | 0.4 | 0.0 | 202.8 | 6.4 | 0.6 | 13.6 | 3,571.2 | n/a | 4,651.0 | 0.9 | 44.2 | 40.4 | 28.0 | 13.3 | 9,299 | 1,162 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.3 | 0.1 | n/a | n/a | 4 | 0 |
Sugar (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 6.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.0 | 0.9 | 7.8 | 6.4 | 25 | 3 |
Theobromine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
Threonine (g) | 8.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 9 | 1 |
Tocopherol, alpha (mg) | 1.5 | n/a | n/a | n/a | 7.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.4 | 2.0 | 13 | 2 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Total Fat (g) | 40.6 | 0.0 | 0.0 | 0.1 | 54.5 | 23.0 | 0.2 | 0.3 | 0.0 | 2.1 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | 0.4 | 122 | 15 |
Trans-monoenoic Fat (g) | 2.2 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
TransFatty acids (g) | 2.2 | n/a | n/a | n/a | 0.2 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Tryptophan (g) | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Tyrosine (g) | 7.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
Valine (g) | 9.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 9 | 1 |
Vitamin A, IU (IU) | 54.4 | 7.4 | 56.7 | 49.7 | 0.0 | 709.7 | 3.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 25.2 | 10,691.8 | 226.7 | 2.8 | 0.0 | 11,828 | 1,478 |
Vitamin A, RAE (mcg) | 18.1 | 0.4 | 2.8 | 2.5 | 0.0 | 194.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 534.4 | 11.1 | 0.0 | 0.0 | 765 | 96 |
Vitamin B-12 (mcg) | 20.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 3 |
Vitamin B-6 (mg) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 6 | 1 |
Vitamin C (mg) | 0.0 | 0.1 | 1.9 | 0.4 | 0.0 | 0.0 | 11.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.8 | 1.6 | 35.0 | 22.6 | 77 | 10 |
Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53 | 7 |
Water (g) | 657.8 | 0.0 | 0.8 | 1.2 | 0.0 | 4.5 | 142.6 | 3.7 | 312.9 | 936.5 | n/a | 0.0 | 0.6 | 56.5 | 48.2 | 125.5 | 105.8 | 2,396 | 300 |
Zinc (mg) | 49.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.5 | 0.8 | 51 | 6 |
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