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    Nutritional Facts: Beef and Beer Stew With Root Vegetables

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    beef stew meat
    2 (0g)
    bay leaves
    1 tablespoon (1g)
    thyme
    1 tablespoon (2g)
    rosemary
    1/4 cup (55g)
    vegetable oil
    2 tablespoons (28g)
    butter
    1 cup (160g)
    onions
    1/4 cup (31g)
    flour
    12 ounces (340g)
    dark beer
    1 quart (960g)
    beef broth
    1/2 cup (0g)
    crushed tomatoes
    2 teaspoons (12g)
    salt
    2 teaspoons (5g)
    ground black pepper
    1/2 cup (64g)
    carrots
    1/2 cup (51g)
    celery
    1 cup (140g)
    rutabagas
    1 cup (133g)
    parsnips
    Total 1 serving
    Alanine (g) 11.4 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 12 1
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 13.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 13 2
    Arginine (g) 13.3 n/a n/a 0.0 0.0 0.0 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.2 n/a 14 2
    Ash (g) 10.1 0.0 0.0 0.0 0.0 0.6 0.6 0.1 0.5 10.1 n/a 12.0 0.2 0.6 0.4 1.1 1.3 38 5
    Aspartic acid (g) 18.2 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.1 n/a n/a 0.0 0.1 0.1 0.1 0.1 n/a 19 2
    Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 117.9 1.0 4.8 5.4 0.0 6.8 36.8 4.7 13.6 57.6 n/a 2.9 20.4 21.1 20.2 65.8 47.9 427 53
    Calories 1,161.2 0.4 1.2 2.2 481.8 203.6 64.0 113.8 146.3 67.2 n/a 0.0 11.5 26.2 8.1 50.4 99.8 2,438 305
    Calories (kj) 4,853.5 1.6 5.1 9.3 2,016.0 851.7 265.6 475.9 615.8 278.4 n/a 0.0 48.3 110.7 33.8 211.4 417.6 10,195 1,274
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 1.5 0.1 0.3 0.4 0.0 0.0 14.9 23.8 12.1 0.4 n/a 0.0 2.9 6.1 1.5 11.4 23.9 99 12
    Cholesterol (mg) 580.6 0.0 0.0 0.0 0.0 61.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 642 80
    Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.2 1 0
    Cystine (g) 2.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.2 0.2 0.0 0.0 2.7 0.8 0.0 0.0 n/a 0.0 1.2 1.8 0.8 3.5 6.5 18 2
    Folate (mcg) 27.2 0.2 0.5 1.9 0.0 0.9 30.4 57.2 20.4 19.2 n/a 0.0 0.8 12.2 18.2 29.4 89.1 308 38
    Folate, DFE (mcg) 27.2 0.2 0.5 1.9 0.0 0.9 30.4 90.9 20.4 19.2 n/a 0.0 0.8 12.2 18.2 29.4 89.1 341 43
    Folate, food (mcg) 27.2 0.2 0.5 1.9 0.0 0.9 30.4 9.1 20.4 19.2 n/a 0.0 0.8 12.2 18.2 29.4 89.1 259 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 48 6
    Fructose n/a n/a n/a n/a n/a n/a 2.1 n/a 0.0 n/a n/a n/a 0.0 0.4 0.3 n/a n/a 3 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.3 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 3.2 n/a 0.0 n/a n/a n/a 0.0 0.4 0.3 n/a n/a 4 0
    Glutamic acid (g) 32.1 n/a n/a 0.0 0.0 0.1 0.4 1.1 0.2 n/a n/a 0.0 0.1 0.2 0.0 0.2 n/a 34 4
    Glycine (g) 8.8 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 9 1
    Histidine (g) 6.5 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 7 1
    Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Iron (mg) 19.2 0.1 0.2 0.1 0.0 0.0 0.3 1.5 0.1 1.6 n/a 0.0 0.4 0.2 0.1 0.7 0.8 25 3
    Isoleucine (g) 8.6 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 9 1
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 16.3 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.1 n/a 17 2
    Lysine (g) 17.7 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.1 n/a 18 2
    Magnesium (mg) 190.5 0.1 1.9 1.5 0.0 0.6 16.0 6.9 20.4 19.2 n/a 0.1 7.9 7.7 5.6 32.2 38.6 349 44
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.2 0.0 0.1 n/a 0.0 0.6 0.1 0.1 0.2 0.7 2 0
    Methionine (g) 5.8 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 6 1
    Monounsaturated Fat (g) 22.0 0.0 0.0 0.0 15.0 6.0 0.0 0.0 0.0 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.1 44 6
    Niacin (mg) 45.4 0.0 0.0 0.0 0.0 0.0 0.2 1.8 1.7 7.5 n/a 0.0 0.1 0.6 0.2 1.0 0.9 59 7
    Pantothenic acid (mg) 6.0 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.2 n/a 0.0 0.1 0.2 0.1 0.2 0.8 8 1
    Phenylalanine (g) 7.7 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 8 1
    Phosphorus (mg) 1,932.3 0.1 1.3 1.1 0.0 6.8 46.4 33.8 47.6 124.8 n/a 0.0 7.3 22.4 12.1 81.2 94.4 2,412 301
    Phytosterols n/a n/a n/a 0.7 527.6 n/a 24.0 n/a n/a n/a n/a 0.0 4.2 n/a 3.0 n/a n/a 560 70
    Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 29.8 0.9 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.1 0.1 34 4
    Potassium (mg) 3,329.4 0.6 7.3 11.4 0.0 6.8 233.6 33.4 91.9 518.4 n/a 1.0 61.1 204.8 131.3 471.8 498.8 5,602 700
    Proline (g) 8.1 n/a n/a 0.0 0.0 0.0 0.0 0.4 0.1 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 9 1
    Protein (g) 197.3 0.0 0.1 0.1 0.0 0.2 1.8 3.2 1.6 10.9 n/a 0.0 0.5 0.6 0.3 1.7 1.6 220 27
    Retinol (mcg) 18.1 0.0 0.0 0.0 0.0 190.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 209 26
    Riboflavin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.1 2 0
    Saturated Fat (g) 17.6 0.0 0.0 0.0 7.1 14.6 0.1 0.0 0.0 1.1 n/a 0.0 0.1 0.0 0.0 0.0 0.1 41 5
    Selenium (mcg) 219.5 0.0 n/a n/a 0.0 0.3 0.8 10.6 2.0 6.7 n/a 0.0 0.2 0.1 0.2 1.0 2.4 244 30
    Serine (g) 7.7 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 8 1
    Sodium (mg) 725.8 0.0 0.1 0.4 0.0 202.8 6.4 0.6 13.6 3,571.2 n/a 4,651.0 0.9 44.2 40.4 28.0 13.3 9,299 1,162
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.9 0.0 n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 1.6 n/a 0.0 n/a n/a n/a 0.0 2.3 0.1 n/a n/a 4 0
    Sugar (g) 0.0 n/a n/a n/a 0.0 0.0 6.8 0.1 0.0 0.0 n/a 0.0 0.0 3.0 0.9 7.8 6.4 25 3
    Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 1 0
    Threonine (g) 8.9 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.1 n/a 9 1
    Tocopherol, alpha (mg) 1.5 n/a n/a n/a 7.8 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.1 0.4 2.0 13 2
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.3 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 40.6 0.0 0.0 0.1 54.5 23.0 0.2 0.3 0.0 2.1 n/a 0.0 0.1 0.2 0.1 0.3 0.4 122 15
    Trans-monoenoic Fat (g) 2.2 n/a n/a n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
    TransFatty acids (g) 2.2 n/a n/a n/a 0.2 0.9 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 3 0
    Tryptophan (g) 2.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Tyrosine (g) 7.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 7 1
    Valine (g) 9.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 9 1
    Vitamin A, IU (IU) 54.4 7.4 56.7 49.7 0.0 709.7 3.2 0.0 0.0 0.0 n/a 0.0 25.2 10,691.8 226.7 2.8 0.0 11,828 1,478
    Vitamin A, RAE (mcg) 18.1 0.4 2.8 2.5 0.0 194.3 0.0 0.0 0.0 0.0 n/a 0.0 1.2 534.4 11.1 0.0 0.0 765 96
    Vitamin B-12 (mcg) 20.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 22 3
    Vitamin B-6 (mg) 5.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.1 n/a 0.0 0.0 0.1 0.0 0.1 0.1 6 1
    Vitamin C (mg) 0.0 0.1 1.9 0.4 0.0 0.0 11.8 0.0 0.0 0.0 n/a 0.0 0.0 3.8 1.6 35.0 22.6 77 10
    Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 17.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 53 7
    Water (g) 657.8 0.0 0.8 1.2 0.0 4.5 142.6 3.7 312.9 936.5 n/a 0.0 0.6 56.5 48.2 125.5 105.8 2,396 300
    Zinc (mg) 49.3 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 n/a 0.0 0.1 0.2 0.1 0.5 0.8 51 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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