Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 teaspoon (1g) black pepper |
2 teaspoons (4g) cumin |
1 teaspoon (0g) coriander |
1 teaspoon (3g) chili powder |
4 tablespoons (9g) chipotle peppers |
2 ounces (57g) lime juice |
1 1/2 lbs (680g) beef short ribs |
1 1/2 tablespoons (20g) olive oil |
2 medium (220g) onions |
3 (9g) garlic cloves |
1/2 cup (64g) baby carrots |
1/2 cup (51g) celery |
1/2 lb (227g) potatoes |
1/2 cup (50g) green beans |
14 ounces (397g) diced tomatoes |
2 cups (480g) chicken stock |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 7 | 2 |
| Ash (g) | 0.0 | 0.3 | 0.0 | 0.3 | 0.6 | 0.2 | 4.6 | 0.0 | 0.8 | 0.1 | 0.4 | 0.4 | 2.5 | 0.3 | 2.0 | 3.0 | 16 | 5 |
| Aspartic acid (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 8.9 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 1.1 | 0.1 | 0.5 | n/a | 11 | 4 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.5 | 39.1 | 0.2 | 8.9 | 4.2 | 7.9 | 61.2 | 0.2 | 50.6 | 16.3 | 20.5 | 20.2 | 27.2 | 18.5 | 39.7 | 14.4 | 332 | 111 |
| Calories | 1.4 | 15.8 | 0.1 | 7.6 | 30.0 | 14.2 | 2,640.0 | 179.0 | 88.0 | 13.4 | 22.4 | 8.1 | 174.8 | 15.5 | 71.4 | 172.8 | 3,454 | 1,151 |
| Calories (kj) | 6.0 | 65.8 | 0.3 | 31.8 | 125.4 | 59.0 | 11,042.9 | 749.0 | 365.2 | 56.1 | 92.8 | 33.8 | 728.7 | 65.5 | 293.7 | 724.8 | 14,441 | 4,814 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.4 | 1.9 | 0.0 | 1.3 | 6.5 | 4.8 | 0.0 | 0.0 | 20.5 | 3.0 | 5.3 | 1.5 | 39.7 | 3.5 | 15.4 | 16.9 | 121 | 40 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 517.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 532 | 177 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.3 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.1 | 0.4 | 0.0 | 0.9 | 2.7 | 0.2 | 0.0 | 0.0 | 3.7 | 0.2 | 1.9 | 0.8 | 5.0 | 1.4 | 4.8 | 0.0 | 22 | 7 |
| Folate (mcg) | 0.1 | 0.4 | 0.2 | 0.8 | 4.7 | 5.7 | 34.0 | 0.0 | 41.8 | 0.3 | 17.3 | 18.2 | 36.3 | 16.5 | 59.5 | 24.0 | 260 | 87 |
| Folate, DFE (mcg) | 0.1 | 0.4 | 0.2 | 0.8 | 4.7 | 5.7 | 34.0 | 0.0 | 41.8 | 0.3 | 17.3 | 18.2 | 36.3 | 16.5 | 59.5 | 24.0 | 260 | 87 |
| Folate, food (mcg) | 0.1 | 0.4 | 0.2 | 0.8 | 4.7 | 5.7 | 34.0 | 0.0 | 41.8 | 0.3 | 17.3 | 18.2 | 36.3 | 16.5 | 59.5 | 24.0 | 260 | 87 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 2.8 | n/a | 0.6 | 0.3 | 0.6 | 0.7 | 5.4 | n/a | 11 | 4 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 4.3 | n/a | 0.7 | 0.3 | 0.7 | 0.8 | 5.0 | n/a | 12 | 4 |
| Glutamic acid (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 14.7 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.8 | 0.1 | 1.7 | n/a | 18 | 6 |
| Glycine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 6 | 2 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 4 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 2.8 | 0.0 | 0.5 | 0.6 | 0.1 | 10.5 | 0.1 | 0.5 | 0.2 | 0.6 | 0.1 | 1.8 | 0.5 | 1.1 | 1.0 | 20 | 7 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 5 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 7.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 8 | 3 |
| Lysine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 8.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 9 | 3 |
| Magnesium (mg) | 1.0 | 15.4 | 0.1 | 4.0 | 8.1 | 4.5 | 95.3 | 0.0 | 22.0 | 2.3 | 6.4 | 5.6 | 52.2 | 12.5 | 43.7 | 19.2 | 292 | 97 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.3 | 0.1 | 0.5 | n/a | 2 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 111.5 | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.8 | 130 | 43 |
| Niacin (mg) | 0.0 | 0.2 | 0.0 | 0.3 | 0.8 | 0.1 | 17.4 | 0.0 | 0.3 | 0.1 | 0.4 | 0.2 | 2.4 | 0.4 | 2.4 | 7.6 | 32 | 11 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1.6 | 0.0 | 0.3 | 0.1 | 0.3 | 0.1 | 0.7 | 0.1 | 0.4 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 4 | 1 |
| Phosphorus (mg) | 0.9 | 21.0 | 0.2 | 8.1 | 14.7 | 7.9 | 932.1 | 0.0 | 63.8 | 13.8 | 17.9 | 12.1 | 129.4 | 19.0 | 95.3 | 129.6 | 1,466 | 489 |
| Phytosterols (mg) | 0.5 | 2.9 | 0.0 | 2.2 | n/a | n/a | 0.0 | 44.8 | 33.0 | n/a | n/a | 3.0 | 11.4 | n/a | 27.8 | n/a | 126 | 42 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 9.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 1.0 | 13 | 4 |
| Potassium (mg) | 7.6 | 75.1 | 1.7 | 52.7 | 173.0 | 66.3 | 1,578.5 | 0.2 | 321.2 | 36.1 | 151.7 | 131.3 | 955.7 | 105.5 | 940.6 | 504.0 | 5,101 | 1,700 |
| Proline (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 5 | 2 |
| Protein (g) | 0.1 | 0.7 | 0.0 | 0.4 | 1.0 | 0.2 | 98.0 | 0.0 | 2.4 | 0.6 | 0.4 | 0.3 | 4.6 | 0.9 | 3.5 | 12.1 | 125 | 42 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 5 | 2 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 2 | 1 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 107.2 | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.5 | 112 | 37 |
| Selenium (mcg) | 0.0 | 0.2 | 0.0 | 0.6 | 0.3 | 0.1 | 96.6 | 0.0 | 1.1 | 1.3 | 0.6 | 0.2 | 0.7 | 0.3 | 0.0 | 10.6 | 112 | 37 |
| Serine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 4 | 1 |
| Sodium (mg) | 0.1 | 7.1 | 0.1 | 44.3 | 8.4 | 1.1 | 333.4 | 0.4 | 8.8 | 1.5 | 49.9 | 40.4 | 13.6 | 3.0 | 19.8 | 686.4 | 1,218 | 406 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 35.0 | 0.4 | 0.0 | n/a | 35 | 12 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 2.2 | n/a | 1.7 | 0.1 | 0.4 | 0.2 | 0.0 | n/a | 5 | 2 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | 0.2 | 3.8 | 1.0 | n/a | 0.0 | 9.3 | 0.1 | 3.0 | 0.9 | 1.8 | 1.6 | 10.4 | 7.6 | 40 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 5 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.0 | 1.0 | 0.3 | 0.1 | n/a | 2.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 2.1 | 0.1 | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.9 | 0.0 | 0.4 | 0.5 | 0.0 | 246.5 | 20.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.8 | 5.8 | 276 | 92 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 4 | 1 |
| Valine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 5 | 2 |
| Vitamin A, IU (IU) | 3.1 | 53.3 | 21.6 | 800.6 | 2,450.1 | 28.4 | 0.0 | 0.0 | 4.4 | 0.8 | 8,825.6 | 226.7 | 4.5 | 345.0 | 3,306.1 | 14.4 | 16,085 | 5,362 |
| Vitamin A, RAE (mcg) | 0.2 | 2.7 | 1.1 | 40.0 | 122.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 441.6 | 11.1 | 0.0 | 17.5 | 166.7 | 4.8 | 809 | 270 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 6 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.7 | 0.1 | 0.3 | 0.3 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 2.9 | 17.0 | 0.0 | 0.0 | 16.3 | 2.8 | 1.7 | 1.6 | 44.7 | 6.1 | 54.4 | 1.0 | 149 | 50 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.1 | 0.3 | 0.3 | 0.3 | 0.7 | 51.5 | 328.6 | 0.0 | 196.0 | 5.3 | 57.8 | 48.2 | 180.1 | 45.2 | 375.1 | 442.3 | 1,732 | 577 |
| Zinc (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 21.5 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.7 | 0.1 | 0.7 | 0.7 | 25 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.