Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 to taste (0g) cooking spray |
1 cup (125g) all-purpose flour |
1/3 cup (67g) sugar |
2 tablespoons (11g) unsweetened cocoa powder |
1 1/2 teaspoons (7g) baking powder |
1/2 cup (125g) chocolate milk |
2 tablespoons (27g) cooking oil |
2 teaspoons (8g) vanilla |
1/2 cup (84g) peanut butter chips |
1/2 cup (112g) semisweet chocolate chunks |
1/2 cup (73g) peanuts |
3/4 cup (150g) sugar |
2 tablespoons (11g) unsweetened cocoa powder |
1 1/2 cups (356g) boiling water |
Total | 1 serving | |
| Alanine | n/a | 0.4 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.1 | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine | n/a | 0.5 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 2.3 | n/a | 0.1 | n/a | 3 | 0 |
| Ash | n/a | 0.6 | 0.0 | 0.6 | 5.0 | 1.0 | 0.0 | 0.0 | 2.0 | 2.3 | 1.7 | 0.0 | 0.6 | 0.4 | 14 | 2 |
| Aspartic acid | n/a | 0.5 | n/a | 0.2 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 2.3 | n/a | 0.2 | n/a | 4 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 24.8 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 24.8 | 0.0 | 52 | 7 |
| Calcium | n/a | 18.8 | 0.7 | 13.8 | 508.1 | 140.0 | 0.0 | 0.9 | 92.4 | 38.1 | 67.2 | 1.5 | 13.8 | 10.7 | 906 | 113 |
| Calories | n/a | 455.0 | 257.7 | 24.6 | 3.5 | 103.8 | 240.4 | 24.2 | 444.4 | 579.0 | 413.9 | 580.5 | 24.6 | 0.0 | 3,152 | 394 |
| Calories (kj) | n/a | 1,903.8 | 1,077.6 | 102.8 | 14.7 | 436.3 | 1,006.1 | 101.2 | 1,858.9 | 2,422.6 | 1,733.0 | 2,427.0 | 102.8 | 0.0 | 13,187 | 1,648 |
| Carbohydrates | n/a | 95.4 | 66.6 | 6.3 | 1.7 | 12.9 | 0.0 | 1.1 | 39.4 | 73.9 | 11.8 | 150.0 | 6.3 | 0.0 | 465 | 58 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | 0.0 | 0.0 | 0.8 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Copper | n/a | 0.2 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.8 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 3.4 | 0.0 | 3.6 | 0.0 | 1.0 | 0.0 | 0.0 | 4.2 | 7.5 | 6.2 | 0.0 | 3.6 | 0.0 | 29 | 4 |
| Folate | n/a | 32.5 | 0.0 | 3.5 | 0.0 | 6.3 | 0.0 | 0.0 | 64.7 | n/a | 175.2 | 0.0 | 3.5 | 0.0 | 286 | 36 |
| Folate, DFE | n/a | 32.5 | 0.0 | 3.5 | 0.0 | 6.3 | 0.0 | 0.0 | 64.7 | n/a | 175.2 | 0.0 | 3.5 | 0.0 | 286 | 36 |
| Folate, food | n/a | 32.5 | 0.0 | 3.5 | 0.0 | 6.3 | 0.0 | 0.0 | 64.7 | n/a | 175.2 | 0.0 | 3.5 | 0.0 | 286 | 36 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glutamic acid | n/a | 4.3 | n/a | 0.3 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 3.9 | n/a | 0.3 | n/a | 10 | 1 |
| Glycine | n/a | 0.5 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1.1 | n/a | 0.1 | n/a | 2 | 0 |
| Histidine | n/a | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 1 | 0 |
| Iron | n/a | 1.5 | 0.0 | 1.5 | 0.8 | 0.3 | 0.0 | 0.0 | 1.4 | 3.3 | 3.3 | 0.1 | 1.5 | 0.0 | 14 | 2 |
| Isoleucine | n/a | 0.4 | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.1 | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.9 | n/a | 0.1 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 1.2 | n/a | 0.1 | n/a | 3 | 0 |
| Lysine | n/a | 0.3 | n/a | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.1 | n/a | 1 | 0 |
| Magnesium | n/a | 27.5 | 0.0 | 53.9 | 2.7 | 16.3 | 0.0 | 1.0 | 92.4 | n/a | 122.6 | 0.0 | 53.9 | 3.6 | 374 | 47 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.9 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 1.2 | n/a | 1.4 | 0.0 | 0.4 | 0.0 | 4 | 1 |
| Methionine | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 1.2 | 7.5 | 0.0 | 10.8 | n/a | 17.8 | 0.0 | 0.5 | 0.0 | 38 | 5 |
| Niacin | n/a | 1.6 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 6.9 | n/a | 8.8 | 0.0 | 0.2 | 0.0 | 18 | 2 |
| Pantothenic acid | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.9 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine | n/a | 0.7 | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 0.1 | n/a | 2 | 0 |
| Phosphorus | n/a | 135.0 | 0.0 | 79.3 | 684.3 | 126.3 | 0.0 | 0.5 | 260.4 | n/a | 274.5 | 0.0 | 79.3 | 0.0 | 1,640 | 205 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 263.3 | n/a | n/a | n/a | 160.6 | n/a | n/a | n/a | 424 | 53 |
| Polyunsaturated Fat | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 14.9 | 0.0 | 1.7 | n/a | 11.4 | 0.0 | 0.0 | 0.0 | 29 | 4 |
| Potassium | n/a | 133.8 | 1.3 | 164.6 | 0.3 | 208.8 | 0.0 | 12.4 | 424.2 | n/a | 514.7 | 3.0 | 164.6 | 3.6 | 1,631 | 204 |
| Proline | n/a | 1.5 | n/a | 0.1 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 0.1 | n/a | 3 | 0 |
| Protein | n/a | 12.9 | 0.0 | 2.1 | 0.0 | 4.0 | 0.0 | 0.0 | 15.4 | 5.0 | 18.8 | 0.0 | 2.1 | 0.0 | 60 | 8 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 32.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 4 |
| Riboflavin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.2 | 0.0 | 0.9 | 0.0 | 2.6 | 3.5 | 0.0 | 11.0 | 17.5 | 5.0 | 0.0 | 0.9 | 0.0 | 42 | 5 |
| Selenium | n/a | 42.4 | 0.4 | 1.5 | 0.0 | 2.4 | 0.0 | 0.0 | 3.3 | n/a | 5.3 | 0.9 | 1.5 | 0.0 | 58 | 7 |
| Serine | n/a | 0.6 | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 0.1 | n/a | 2 | 0 |
| Sodium | n/a | 2.5 | 0.7 | 2.3 | 544.6 | 75.0 | 0.0 | 0.8 | 210.0 | 2.2 | 13.1 | 1.5 | 2.3 | 10.7 | 866 | 108 |
| Sucrose | n/a | n/a | 66.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 149.7 | n/a | n/a | 216 | 27 |
| Sugar | n/a | 0.3 | 66.5 | 0.2 | 0.0 | 11.9 | 0.0 | 1.1 | 32.2 | 59.4 | 2.9 | 149.7 | 0.2 | 0.0 | 324 | 41 |
| Theobromine | n/a | 0.0 | 0.0 | 222.2 | 0.0 | 28.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 222.2 | 0.0 | 473 | 59 |
| Thiamin | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.4 | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.1 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3.9 | 0.0 | 1.1 | n/a | 6.1 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 1.2 | 0.0 | 1.5 | 0.0 | 4.2 | 27.2 | 0.0 | 25.0 | 29.3 | 35.9 | 0.0 | 1.5 | 0.0 | 126 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.5 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.4 | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 0.1 | n/a | 2 | 0 |
| Valine | n/a | 0.5 | n/a | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 0.1 | n/a | 2 | 0 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 122.5 | 0.0 | 0.0 | 0.8 | 82.9 | 0.0 | 0.0 | 0.0 | 0.0 | 206 | 26 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 33.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 4 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 63.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 8 |
| Water | n/a | 14.9 | 0.0 | 0.3 | 0.3 | 102.9 | 0.0 | 4.4 | 2.2 | 1.4 | 4.7 | 0.0 | 0.3 | 355.1 | 487 | 61 |
| Zinc | n/a | 0.9 | 0.0 | 0.7 | 0.0 | 0.5 | 0.0 | 0.0 | 1.7 | n/a | 2.4 | 0.0 | 0.7 | 0.0 | 7 | 1 |
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