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    Nutritional Facts: Chana Ki Dal Ka Halwa

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      150 g (150g)
    split yellow lentils
    50 g (50g)
    low calorie sweetener
    100 g (100g)
    nonfat dry milk powder
    6 tablespoons (82g)
    oil
    10 g (11g)
    almonds
    Total 1 serving
    Alanine (g) 1.6 0.0 1.2 0.0 0.1 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.0 0.0 1.3 0.0 0.3 5 1
    Ash (g) 4.0 0.0 7.9 0.0 0.4 12 2
    Aspartic acid (g) 4.3 0.5 2.7 0.0 0.3 8 1
    Beta-sitosterol n/a n/a n/a n/a 13.4 13 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 84.0 0.0 1,256.9 0.0 30.3 1,371 229
    Calories 529.5 182.5 362.0 721.3 67.6 1,863 310
    Calories (kj) 2,215.4 763.5 1,515.9 3,018.4 282.9 7,796 1,299
    Campesterol n/a n/a n/a n/a 0.5 0 0
    Carbohydrates (g) 90.1 44.5 52.0 0.0 2.4 189 32
    Cholesterol (mg) 0.0 0.0 20.0 0.0 0.0 20 3
    Copper (mg) 0.8 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.5 0.0 0.3 0.0 0.0 1 0
    Dietary Fiber (g) 45.7 0.0 0.0 0.0 1.2 47 8
    Folate (mcg) 718.5 0.0 50.0 0.0 6.0 774 129
    Folate, DFE (mcg) 718.5 0.0 50.0 0.0 6.0 774 129
    Folate, food (mcg) 718.5 0.0 50.0 0.0 6.0 774 129
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.4 n/a n/a n/a 0.0 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 0 0
    Glutamic acid (g) 6.0 0.0 7.6 0.0 0.6 14 2
    Glycine (g) 1.6 0.0 0.8 0.0 0.2 3 0
    Histidine (g) 1.1 0.0 1.0 0.0 0.1 2 0
    Iron (mg) 11.3 0.0 0.3 0.0 0.4 12 2
    Isoleucine (g) 1.7 0.0 2.2 0.0 0.1 4 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 2.8 0.0 3.5 0.0 0.2 7 1
    Lysine (g) 2.7 0.0 2.9 0.0 0.1 6 1
    Magnesium (mg) 183.0 0.0 110.0 0.0 31.9 325 54
    Maltose (g) 0.4 n/a n/a n/a 0.0 0 0
    Manganese (mg) 2.0 0.0 0.0 n/a 0.3 2 0
    Methionine (g) 0.3 0.0 0.9 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.3 0.0 0.2 22.5 3.7 27 4
    Niacin (mg) 3.9 0.0 1.0 0.0 0.4 5 1
    Pantothenic acid (mg) 3.2 0.0 3.6 0.0 0.0 7 1
    Phenylalanine (g) 1.9 0.6 1.7 0.0 0.1 4 1
    Phosphorus (mg) 676.5 0.0 968.0 0.0 53.4 1,698 283
    Phytosterols n/a n/a n/a 789.9 14.4 804 134
    Polyunsaturated Fat (g) 0.8 0.0 0.0 44.6 1.5 47 8
    Potassium (mg) 1,432.4 2.0 1,793.9 0.0 80.9 3,309 552
    Proline (g) 1.6 0.0 3.5 0.0 0.1 5 1
    Protein (g) 38.7 1.1 36.2 0.0 2.4 78 13
    Retinol (mcg) 0.0 0.0 6.0 0.0 0.0 6 1
    Riboflavin (mg) 0.3 0.0 1.5 0.0 0.1 2 0
    Saturated Fat (g) 0.2 0.0 0.5 10.6 0.5 12 2
    Selenium (mcg) 12.4 0.3 27.3 0.0 0.3 40 7
    Serine (g) 1.8 0.0 2.0 0.0 0.1 4 1
    Sodium (mg) 9.0 0.0 535.0 0.0 38.5 582 97
    Starch n/a 4.2 n/a n/a 0.1 4 1
    Stigmasterol n/a n/a n/a n/a 0.5 0 0
    Sucrose (g) 2.2 n/a n/a n/a 0.5 3 0
    Sugar (g) 3.0 40.4 52.0 0.0 0.6 96 16
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.3 0.0 0.4 0.0 0.0 2 0
    Threonine (g) 1.4 0.0 1.6 0.0 0.1 3 1
    Tocopherol, alpha (mg) 0.7 0.0 0.0 11.7 2.7 15 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 6.3 n/a 0.0 n/a 0.1 6 1
    Total Fat (g) 1.6 0.0 0.8 81.6 5.9 90 15
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.2 0.0 0 0
    Tryptophan (g) 0.3 0.0 0.5 0.0 0.0 1 0
    Tyrosine (g) 1.0 0.0 1.7 0.0 0.1 3 0
    Valine (g) 1.9 0.0 2.4 0.0 0.1 4 1
    Vitamin A, IU (IU) 58.5 0.0 22.0 0.0 0.1 81 13
    Vitamin A, RAE (mcg) 3.0 0.0 6.0 0.0 0.0 9 1
    Vitamin B-12 (mcg) 0.0 0.0 4.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.8 0.0 0.4 0.0 0.0 1 0
    Vitamin C (mg) 6.6 0.0 6.8 0.0 0.0 13 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 15.6 4.4 3.2 0.0 0.3 23 4
    Zinc (mg) 7.2 0.0 4.1 0.0 0.4 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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