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Nutritional Facts: Chana Ki Dal Ka Halwa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  150 g (150g)
split yellow lentils
50 g (50g)
low calorie sweetener
100 g (100g)
nonfat dry milk powder
6 tablespoons (82g)
oil
10 g (11g)
almonds
Total 1 serving
Alanine (g) 1.6 0.0 1.2 0.0 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.0 0.0 1.3 0.0 0.3 5 1
Ash (g) 4.0 0.0 7.9 0.0 0.4 12 2
Aspartic acid (g) 4.3 0.5 2.7 0.0 0.3 8 1
Beta-sitosterol n/a n/a n/a n/a 13.4 13 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 84.0 0.0 1,256.9 0.0 30.3 1,371 229
Calories 529.5 182.5 362.0 721.3 67.6 1,863 310
Calories (kj) 2,215.4 763.5 1,515.9 3,018.4 282.9 7,796 1,299
Campesterol n/a n/a n/a n/a 0.5 0 0
Carbohydrates (g) 90.1 44.5 52.0 0.0 2.4 189 32
Cholesterol (mg) 0.0 0.0 20.0 0.0 0.0 20 3
Copper (mg) 0.8 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.5 0.0 0.3 0.0 0.0 1 0
Dietary Fiber (g) 45.7 0.0 0.0 0.0 1.2 47 8
Folate (mcg) 718.5 0.0 50.0 0.0 6.0 774 129
Folate, DFE (mcg) 718.5 0.0 50.0 0.0 6.0 774 129
Folate, food (mcg) 718.5 0.0 50.0 0.0 6.0 774 129
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.4 n/a n/a n/a 0.0 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 0 0
Glutamic acid (g) 6.0 0.0 7.6 0.0 0.6 14 2
Glycine (g) 1.6 0.0 0.8 0.0 0.2 3 0
Histidine (g) 1.1 0.0 1.0 0.0 0.1 2 0
Iron (mg) 11.3 0.0 0.3 0.0 0.4 12 2
Isoleucine (g) 1.7 0.0 2.2 0.0 0.1 4 1
Lactose (g) 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 2.8 0.0 3.5 0.0 0.2 7 1
Lysine (g) 2.7 0.0 2.9 0.0 0.1 6 1
Magnesium (mg) 183.0 0.0 110.0 0.0 31.9 325 54
Maltose (g) 0.4 n/a n/a n/a 0.0 0 0
Manganese (mg) 2.0 0.0 0.0 n/a 0.3 2 0
Methionine (g) 0.3 0.0 0.9 0.0 0.0 1 0
Monounsaturated Fat (g) 0.3 0.0 0.2 22.5 3.7 27 4
Niacin (mg) 3.9 0.0 1.0 0.0 0.4 5 1
Pantothenic acid (mg) 3.2 0.0 3.6 0.0 0.0 7 1
Phenylalanine (g) 1.9 0.6 1.7 0.0 0.1 4 1
Phosphorus (mg) 676.5 0.0 968.0 0.0 53.4 1,698 283
Phytosterols n/a n/a n/a 789.9 14.4 804 134
Polyunsaturated Fat (g) 0.8 0.0 0.0 44.6 1.5 47 8
Potassium (mg) 1,432.4 2.0 1,793.9 0.0 80.9 3,309 552
Proline (g) 1.6 0.0 3.5 0.0 0.1 5 1
Protein (g) 38.7 1.1 36.2 0.0 2.4 78 13
Retinol (mcg) 0.0 0.0 6.0 0.0 0.0 6 1
Riboflavin (mg) 0.3 0.0 1.5 0.0 0.1 2 0
Saturated Fat (g) 0.2 0.0 0.5 10.6 0.5 12 2
Selenium (mcg) 12.4 0.3 27.3 0.0 0.3 40 7
Serine (g) 1.8 0.0 2.0 0.0 0.1 4 1
Sodium (mg) 9.0 0.0 535.0 0.0 38.5 582 97
Starch n/a 4.2 n/a n/a 0.1 4 1
Stigmasterol n/a n/a n/a n/a 0.5 0 0
Sucrose (g) 2.2 n/a n/a n/a 0.5 3 0
Sugar (g) 3.0 40.4 52.0 0.0 0.6 96 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.3 0.0 0.4 0.0 0.0 2 0
Threonine (g) 1.4 0.0 1.6 0.0 0.1 3 1
Tocopherol, alpha (mg) 0.7 0.0 0.0 11.7 2.7 15 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 6.3 n/a 0.0 n/a 0.1 6 1
Total Fat (g) 1.6 0.0 0.8 81.6 5.9 90 15
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.2 0.0 0 0
Tryptophan (g) 0.3 0.0 0.5 0.0 0.0 1 0
Tyrosine (g) 1.0 0.0 1.7 0.0 0.1 3 0
Valine (g) 1.9 0.0 2.4 0.0 0.1 4 1
Vitamin A, IU (IU) 58.5 0.0 22.0 0.0 0.1 81 13
Vitamin A, RAE (mcg) 3.0 0.0 6.0 0.0 0.0 9 1
Vitamin B-12 (mcg) 0.0 0.0 4.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.8 0.0 0.4 0.0 0.0 1 0
Vitamin C (mg) 6.6 0.0 6.8 0.0 0.0 13 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 15.6 4.4 3.2 0.0 0.3 23 4
Zinc (mg) 7.2 0.0 4.1 0.0 0.4 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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