Nutritional Facts: Quick Tomato Burgers for 2

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
ground beef
1 small (91g)
tomatoes
2 tablespoons (30g)
mustard relish
2 tablespoons (0g)
mayonnaise
1/4 teaspoon (2g)
salt
1 dash (0g)
pepper
2 (86g)
hamburger buns
Total 1 serving
Alanine (g) 2.6 0.0 0.0 n/a 0.0 0.0 0.3 3 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 2.7 0.0 0.0 n/a 0.0 0.0 0.3 3 2
Ash (g) 2.1 0.5 0.9 n/a 1.5 0.0 1.7 7 3
Aspartic acid (g) 3.8 0.1 0.0 n/a 0.0 0.0 0.4 4 2
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 34.0 9.1 1.5 n/a 0.4 0.4 118.7 164 82
Calories 487.6 16.4 27.3 n/a 0.0 0.3 239.9 771 386
Calories (kj) 2,036.6 67.3 114.3 n/a 0.0 1.1 1,003.6 3,223 1,611
Carbohydrates (g) 0.0 3.5 7.0 n/a 0.0 0.1 42.5 53 27
Cholesterol (mg) 154.2 0.0 0.0 n/a 0.0 0.0 0.0 154 77
Copper (mg) 0.2 0.1 0.0 n/a 0.0 0.0 0.2 0 0
Cystine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.2 1 0
Dietary Fiber (g) 0.0 1.1 0.5 n/a 0.0 0.0 1.8 3 2
Folate (mcg) 13.6 13.7 0.3 n/a 0.0 0.0 95.5 123 62
Folate, DFE (mcg) 13.6 13.7 0.3 n/a 0.0 0.0 146.2 174 87
Folate, food (mcg) 13.6 13.7 0.3 n/a 0.0 0.0 23.2 51 25
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 72.2 72 36
Fructose n/a 1.2 n/a n/a n/a 0.0 2.0 3 2
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 1.1 n/a n/a n/a 0.0 2.3 3 2
Glutamic acid (g) 6.3 0.4 0.1 n/a 0.0 0.0 2.4 9 5
Glycine (g) 2.8 0.0 0.0 n/a 0.0 0.0 0.3 3 2
Histidine (g) 1.4 0.0 0.0 n/a 0.0 0.0 0.2 2 1
Hydroxyproline (g) 0.8 n/a n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 4.7 0.2 0.4 n/a 0.0 0.0 2.9 8 4
Isoleucine (g) 1.9 0.0 0.0 n/a 0.0 0.0 0.3 2 1
Lactose n/a 0.0 n/a n/a n/a 0.0 0.2 0 0
Leucine (g) 3.3 0.0 0.0 n/a 0.0 0.0 0.5 4 2
Lysine (g) 3.5 0.0 0.0 n/a 0.0 0.0 0.2 4 2
Magnesium (mg) 40.8 10.0 5.7 n/a 0.0 0.2 18.1 75 37
Maltose n/a 0.0 n/a n/a n/a 0.0 1.0 1 0
Manganese (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.2 0 0
Methionine (g) 1.1 0.0 0.0 n/a 0.0 0.0 0.1 1 1
Monounsaturated Fat (g) 14.9 0.0 0.1 n/a 0.0 0.0 1.0 16 8
Niacin (mg) 10.5 0.5 0.2 n/a 0.0 0.0 3.6 15 7
Pantothenic acid (mg) 1.2 0.1 0.0 n/a 0.0 0.0 0.3 2 1
Phenylalanine (g) 1.6 0.0 0.0 n/a 0.0 0.0 0.4 2 1
Phosphorus (mg) 387.8 21.8 12.0 n/a 0.0 0.2 53.3 475 238
Phytosterols n/a 6.4 n/a n/a 0.0 0.1 0.0 6 3
Polyunsaturated Fat (g) 1.0 0.1 0.0 n/a 0.0 0.0 1.7 3 1
Potassium (mg) 669.0 215.7 23.4 n/a 0.1 1.3 80.8 990 495
Proline (g) 2.1 0.0 0.0 n/a 0.0 0.0 0.8 3 1
Protein (g) 42.2 0.8 0.5 n/a 0.0 0.0 8.2 52 26
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0.3 1 0
Saturated Fat (g) 13.3 0.0 0.0 n/a 0.0 0.0 0.9 14 7
Selenium (mcg) 35.8 0.0 0.0 n/a 0.0 0.0 16.8 53 26
Serine (g) 1.7 0.0 0.0 n/a 0.0 0.0 0.4 2 1
Sodium (mg) 149.7 4.6 327.3 n/a 581.4 0.0 411.9 1,475 737
Starch n/a 0.0 n/a n/a n/a n/a 35.1 35 18
Sucrose n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Sugar (g) 0.0 2.4 n/a n/a 0.0 0.0 5.4 8 4
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.3 0 0
Threonine (g) 1.6 0.0 0.0 n/a 0.0 0.0 0.2 2 1
Tocopherol, alpha (mg) 0.8 0.5 n/a n/a 0.0 0.0 0.1 1 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 34.0 0.2 0.1 n/a 0.0 0.0 3.7 38 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 2.1 n/a n/a n/a n/a 0.0 n/a 2 1
Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Tyrosine (g) 1.3 0.0 0.0 n/a 0.0 0.0 0.2 2 1
Valine (g) 2.1 0.0 0.0 n/a 0.0 0.0 0.3 2 1
Vitamin A, IU (IU) 0.0 758.0 50.1 n/a 0.0 0.5 0.0 809 404
Vitamin A, RAE (mcg) 0.0 38.2 2.4 n/a 0.0 0.0 0.0 41 20
Vitamin B-12 (mcg) 4.9 0.0 0.0 n/a 0.0 0.0 0.2 5 3
Vitamin B-6 (mg) 0.8 0.1 0.0 n/a 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 12.5 0.3 n/a 0.0 0.0 0.0 13 6
Vitamin D (IU) 9.1 0.0 0.0 n/a 0.0 0.0 0.0 9 5
Water (g) 149.1 86.0 21.5 n/a 0.0 0.0 29.8 286 143
Zinc (mg) 10.2 0.2 0.1 n/a 0.0 0.0 0.6 11 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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