Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) vegetable oil |
1 tablespoon (0g) garlic-flavored red wine vinegar |
3 cups (420g) cooked chicken breasts |
2 tablespoons (0g) tequila |
1 (3g) garlic cloves |
1 (110g) onions |
1 teaspoon (2g) ground cumin |
2 teaspoons (5g) chili powder |
16 ounces (454g) refried beans |
8 ounces (241g) monterey jack cheese |
8 ounces (227g) cheddar cheese |
20 ounces (567g) enchilada sauce |
8 (240g) flour tortillas |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 7.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 1.7 | 1.6 | n/a | 0.7 | 12 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 7.7 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.5 | 2.2 | 2.1 | n/a | 0.9 | 15 | 2 |
| Ash (g) | 0.0 | n/a | 4.2 | n/a | 0.0 | 0.4 | 0.2 | 0.6 | 9.1 | 8.5 | 8.9 | 16.4 | 5.7 | 54 | 9 |
| Aspartic acid (g) | 0.0 | n/a | 11.2 | n/a | 0.0 | 0.1 | n/a | 0.1 | 3.0 | 3.8 | 3.6 | n/a | 0.9 | 23 | 4 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | n/a | 58.8 | n/a | 5.4 | 25.3 | 19.6 | 17.8 | 149.7 | 1,796.6 | 1,638.1 | n/a | 309.6 | 4,021 | 670 |
| Calories | 240.4 | n/a | 827.4 | n/a | 4.5 | 44.0 | 7.9 | 15.2 | 412.8 | 898.3 | 915.6 | 226.8 | 748.8 | 4,342 | 724 |
| Calories (kj) | 1,006.1 | n/a | 3,460.8 | n/a | 18.7 | 182.6 | 32.9 | 63.7 | 1,737.3 | 3,761.8 | 3,826.0 | 946.9 | 3,132.0 | 18,169 | 3,028 |
| Carbohydrates (g) | 0.0 | n/a | 0.0 | n/a | 1.0 | 10.3 | 0.9 | 2.7 | 69.2 | 1.6 | 2.9 | 47.2 | 123.2 | 259 | 43 |
| Cholesterol (mg) | 0.0 | n/a | 352.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 214.3 | 238.6 | 0.0 | 0.0 | 806 | 134 |
| Copper (mg) | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 0.1 | n/a | 0.3 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.3 | n/a | 0.4 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.9 | 0.2 | 1.9 | 23.1 | 0.0 | 0.0 | 9.6 | 7.4 | 44 | 7 |
| Folate (mcg) | 0.0 | n/a | 16.8 | n/a | 0.1 | 20.9 | 0.2 | 1.5 | 49.9 | 43.3 | 40.9 | n/a | 249.6 | 423 | 71 |
| Folate, DFE (mcg) | 0.0 | n/a | 16.8 | n/a | 0.1 | 20.9 | 0.2 | 1.5 | 49.9 | 43.3 | 40.9 | n/a | 403.2 | 577 | 96 |
| Folate, food (mcg) | 0.0 | n/a | 16.8 | n/a | 0.1 | 20.9 | 0.2 | 1.5 | 49.9 | 43.3 | 40.9 | n/a | 28.8 | 202 | 34 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 220.8 | 221 | 37 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.0 | n/a | 18.5 | n/a | 0.0 | 0.3 | n/a | 0.1 | 3.8 | 14.4 | 13.8 | n/a | 6.8 | 58 | 10 |
| Glycine (g) | 0.0 | n/a | 7.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 1.0 | 1.0 | n/a | 0.8 | 11 | 2 |
| Histidine (g) | 0.0 | n/a | 3.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 2.1 | 2.0 | n/a | 0.5 | 9 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | n/a | 4.5 | n/a | 0.1 | 0.2 | 1.4 | 0.9 | 7.6 | 1.7 | 1.5 | 3.4 | 8.0 | 29 | 5 |
| Isoleucine (g) | 0.0 | n/a | 6.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 3.7 | 3.5 | n/a | 0.7 | 15 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Leucine (g) | 0.0 | n/a | 9.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 5.6 | 5.4 | n/a | 1.4 | 24 | 4 |
| Lysine (g) | 0.0 | n/a | 10.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 4.9 | 4.7 | n/a | 0.5 | 22 | 4 |
| Magnesium (mg) | 0.0 | n/a | 113.4 | n/a | 0.8 | 11.0 | 7.7 | 8.0 | 172.4 | 65.0 | 63.6 | n/a | 52.8 | 495 | 82 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 1.5 | 0.0 | 0.0 | n/a | 1.2 | 3 | 1 |
| Methionine (g) | 0.0 | n/a | 3.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1.5 | 1.5 | n/a | 0.4 | 7 | 1 |
| Monounsaturated Fat (g) | 7.5 | n/a | 12.7 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 1.7 | 21.1 | 21.3 | n/a | 9.3 | 74 | 12 |
| Niacin (mg) | 0.0 | n/a | 53.4 | n/a | 0.0 | 0.1 | 0.1 | 0.6 | 1.9 | 0.2 | 0.2 | n/a | 8.6 | 65 | 11 |
| Pantothenic acid (mg) | 0.0 | n/a | 3.9 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.0 | 0.5 | 0.9 | n/a | 0.4 | 7 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 4.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 3.1 | 3.0 | n/a | 1.0 | 13 | 2 |
| Phosphorus (mg) | 0.0 | n/a | 898.8 | n/a | 4.6 | 31.9 | 10.5 | 16.2 | 503.5 | 1,069.3 | 1,163.3 | n/a | 297.6 | 3,996 | 666 |
| Phytosterols (mg) | 263.3 | n/a | n/a | n/a | n/a | 16.5 | 1.4 | 4.5 | n/a | n/a | n/a | n/a | n/a | 286 | 48 |
| Polyunsaturated Fat (g) | 14.9 | n/a | 7.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 1.5 | 2.2 | 2.1 | n/a | 3.8 | 32 | 5 |
| Potassium (mg) | 0.0 | n/a | 1,029.0 | n/a | 12.0 | 160.6 | 37.5 | 105.3 | 1,524.1 | 195.1 | 222.7 | n/a | 372.0 | 3,658 | 610 |
| Proline (g) | 0.0 | n/a | 5.7 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.1 | 6.6 | 6.4 | n/a | 2.3 | 22 | 4 |
| Protein (g) | 0.0 | n/a | 125.2 | n/a | 0.2 | 1.2 | 0.4 | 0.7 | 24.5 | 59.0 | 56.6 | 9.5 | 19.9 | 297 | 50 |
| Retinol (mcg) | 0.0 | n/a | 117.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 462.4 | 586.2 | n/a | 0.0 | 1,166 | 194 |
| Riboflavin (mg) | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.9 | n/a | 0.6 | 3 | 1 |
| Saturated Fat (g) | 3.5 | n/a | 9.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 45.9 | 47.9 | 0.0 | 4.5 | 113 | 19 |
| Selenium (mcg) | 0.0 | n/a | 103.7 | n/a | 0.4 | 0.6 | 0.1 | 1.1 | 29.5 | 34.9 | 31.6 | n/a | 53.3 | 255 | 43 |
| Serine (g) | 0.0 | n/a | 4.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 3.4 | 3.3 | n/a | 1.0 | 14 | 2 |
| Sodium (mg) | 0.0 | n/a | 298.2 | n/a | 0.5 | 4.4 | 3.5 | 88.6 | 2,036.7 | 1,290.9 | 1,410.9 | 4,915.8 | 1,526.4 | 11,576 | 1,929 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 40.6 | n/a | n/a | n/a | n/a | 41 | 7 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.0 | 2.1 | n/a | 0.5 | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.7 | 0.0 | 0.4 | 2.1 | 1.2 | 1.2 | 37.8 | 4.6 | 52 | 9 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 1.3 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | 5.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 2.1 | 2.0 | n/a | 0.6 | 11 | 2 |
| Tocopherol, alpha (mg) | 3.9 | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.1 | 2.1 | 0.2 | 0.6 | 0.7 | n/a | 0.5 | 9 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 4.7 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Total Fat (g) | 27.2 | n/a | 32.7 | n/a | 0.0 | 0.1 | 0.5 | 0.8 | 5.3 | 72.9 | 75.3 | 0.0 | 18.6 | 233 | 39 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.8 | 0.7 | n/a | 0.3 | 3 | 1 |
| Tyrosine (g) | 0.0 | n/a | 4.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 2.8 | 2.7 | n/a | 0.6 | 11 | 2 |
| Valine (g) | 0.0 | n/a | 6.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 3.9 | 3.8 | n/a | 0.9 | 16 | 3 |
| Vitamin A, IU (IU) | 0.0 | n/a | 390.6 | n/a | 0.3 | 2.2 | 26.7 | 1,601.1 | 0.0 | 1,852.0 | 2,276.5 | 3,781.8 | 0.0 | 9,931 | 1,655 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 117.6 | n/a | 0.0 | 0.0 | 1.3 | 80.1 | 0.0 | 476.8 | 602.1 | n/a | 0.0 | 1,278 | 213 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 1.9 | n/a | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | n/a | 2.4 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.2 | 0.2 | n/a | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | n/a | 0.9 | 8.1 | 0.2 | 0.0 | 27.2 | 0.0 | 0.0 | 11.3 | 0.0 | 48 | 8 |
| Vitamin D (IU) | 0.0 | n/a | 21.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53.0 | 54.5 | n/a | 0.0 | 129 | 21 |
| Water (g) | 0.0 | n/a | 262.2 | n/a | 1.8 | 98.0 | 0.2 | 0.6 | 345.4 | 98.8 | 83.5 | 493.8 | 72.5 | 1,457 | 243 |
| Zinc (mg) | 0.0 | n/a | 4.3 | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 2.9 | 7.2 | 7.1 | n/a | 1.3 | 23 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.