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Nutritional Facts: Steamed Fish (Without a Steamer) With Green Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (360g)
fish fillets
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 (58g)
lemons
200 g (200g)
fresh green beans
1/2 cup (119g)
water
2 tablespoons (27g)
olive oil
Total 1 serving
Alanine (g) 5.0 n/a n/a n/a 0.2 n/a 0.0 5 3
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.9 n/a n/a n/a 0.1 n/a 0.0 5 3
Ash (g) 5.4 n/a n/a 0.2 1.3 0.1 0.0 7 3
Aspartic acid (g) 8.4 n/a n/a n/a 0.5 n/a 0.0 9 4
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 50.4 n/a n/a 15.1 74.0 3.6 0.3 143 72
Calories 378.0 n/a n/a 16.8 62.0 0.0 238.7 696 348
Calories (kj) 1,584.0 n/a n/a 70.2 262.0 0.0 998.7 2,915 1,457
Carbohydrates (g) 0.0 n/a n/a 5.4 13.9 0.0 0.0 19 10
Cholesterol (mg) 198.0 n/a n/a 0.0 0.0 0.0 0.0 198 99
Copper (mg) 0.1 n/a n/a 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.9 n/a n/a n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 n/a n/a 1.6 5.4 0.0 0.0 7 4
Folate (mcg) 28.8 n/a n/a 6.4 66.0 0.0 0.0 101 51
Folate, DFE (mcg) 28.8 n/a n/a 6.4 66.0 0.0 0.0 101 51
Folate, food (mcg) 28.8 n/a n/a 6.4 66.0 0.0 0.0 101 51
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 2.8 n/a n/a 3 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 3.0 n/a n/a 3 2
Glutamic acid (g) 12.3 n/a n/a n/a 0.4 n/a 0.0 13 6
Glycine (g) 3.9 n/a n/a n/a 0.1 n/a 0.0 4 2
Histidine (g) 2.4 n/a n/a n/a 0.1 n/a 0.0 2 1
Iron (mg) 1.8 n/a n/a 0.3 2.1 0.0 0.2 4 2
Isoleucine (g) 3.8 n/a n/a n/a 0.1 n/a 0.0 4 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 6.7 n/a n/a n/a 0.2 n/a 0.0 7 3
Lysine (g) 7.5 n/a n/a n/a 0.2 n/a 0.0 8 4
Magnesium (mg) 151.2 n/a n/a 4.6 50.0 1.2 0.0 207 104
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 n/a n/a 0.0 0.4 0.0 0.0 1 0
Methionine (g) 2.4 n/a n/a n/a 0.0 n/a 0.0 2 1
Monounsaturated Fat (g) 0.4 n/a n/a 0.0 0.0 0.0 19.7 20 10
Niacin (mg) 9.0 n/a n/a 0.1 1.5 0.0 0.0 11 5
Pantothenic acid (mg) 0.6 n/a n/a 0.1 0.5 0.0 0.0 1 1
Phenylalanine (g) 3.2 n/a n/a n/a 0.1 n/a 0.0 3 2
Phosphorus (mg) 496.8 n/a n/a 9.3 76.0 0.0 0.0 582 291
Phytosterols n/a n/a n/a n/a n/a n/a 59.7 60 30
Polyunsaturated Fat (g) 1.1 n/a n/a 0.1 0.2 0.0 2.8 4 2
Potassium (mg) 878.4 n/a n/a 80.0 422.0 1.2 0.3 1,382 691
Proline (g) 2.9 n/a n/a n/a 0.1 n/a 0.0 3 2
Protein (g) 82.2 n/a n/a 0.6 3.7 0.0 0.0 86 43
Retinol (mcg) 50.4 n/a n/a 0.0 0.0 0.0 0.0 50 25
Riboflavin (mg) 0.3 n/a n/a 0.0 0.2 0.0 0.0 1 0
Saturated Fat (g) 0.6 n/a n/a 0.0 0.1 0.0 3.7 4 2
Selenium (mcg) 135.4 n/a n/a 0.2 1.2 0.0 0.0 137 68
Serine (g) 3.4 n/a n/a n/a 0.2 n/a 0.0 4 2
Sodium (mg) 280.8 n/a n/a 1.2 12.0 3.6 0.5 298 149
Starch n/a n/a n/a n/a 1.8 n/a n/a 2 1
Sucrose n/a n/a n/a n/a 0.7 n/a n/a 1 0
Sugar (g) 0.0 n/a n/a 1.5 6.5 0.0 0.0 8 4
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a n/a 0.0 0.2 0.0 0.0 1 0
Threonine (g) 3.6 n/a n/a n/a 0.2 n/a 0.0 4 2
Tocopherol, alpha (mg) 2.9 n/a n/a 0.1 0.8 0.0 3.9 8 4
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.2 0 0
Total Fat (g) 3.1 n/a n/a 0.2 0.4 0.0 27.0 31 15
Tryptophan (g) 0.9 n/a n/a n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 2.8 n/a n/a n/a 0.1 n/a 0.0 3 1
Valine (g) 4.2 n/a n/a n/a 0.2 n/a 0.0 4 2
Vitamin A, IU (IU) 169.2 n/a n/a 12.8 1,380.0 0.0 0.0 1,562 781
Vitamin A, RAE (mcg) 50.4 n/a n/a 0.6 70.0 0.0 0.0 121 60
Vitamin B-12 (mcg) 3.8 n/a n/a 0.0 0.0 0.0 0.0 4 2
Vitamin B-6 (mg) 1.0 n/a n/a 0.0 0.3 0.0 0.0 1 1
Vitamin C (mg) 3.6 n/a n/a 30.7 24.4 0.0 0.0 59 29
Vitamin D (IU) 165.6 n/a n/a 0.0 0.0 0.0 0.0 166 83
Water (g) 273.3 n/a n/a 51.6 180.6 118.4 0.0 624 312
Zinc (mg) 2.1 n/a n/a 0.0 0.5 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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