Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (0g) ostrich fillets |
500 g (500g) unsalted butter |
30 g (30g) tomato ketchup |
1 tablespoon (15g) Dijon mustard |
1 tablespoon (9g) capers |
2 (40g) shallots |
20 g (20g) fresh curly-leaf parsley |
20 g (20g) chives |
1 teaspoon (0g) dill |
1/2 teaspoon (0g) marjoram |
5 (0g) tarragon leaves |
1 pinch (0g) dried rosemary |
1 (3g) garlic cloves |
4 (16g) anchovy fillets |
1 tablespoon (14g) brandy |
1 tablespoon (15g) madeira wine |
3/4 teaspoon (4g) Worcestershire sauce |
1/2 teaspoon (1g) paprika |
1/2 teaspoon (1g) mild curry powder |
1 pinch (0g) cayenne pepper |
1/2 teaspoon (1g) white pepper |
1/2 (0g) lemons, zest of |
1/2 (0g) oranges, zest of |
1 (48g) lemons, juice of |
1 teaspoon (6g) sea salt |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.9 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Arginine | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Ash | n/a | 0.2 | 1.1 | 0.5 | 0.7 | 0.3 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 6.0 | 12 | 3 |
| Aspartic acid | n/a | 0.3 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Beta-sitosterol | n/a | 20.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 5 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 120.0 | 5.4 | 8.7 | 3.4 | 14.8 | 27.6 | 18.4 | 0.4 | 6.0 | n/a | 0.7 | 5.4 | 37.1 | 0.0 | 1.2 | 4.5 | 2.6 | 4.8 | 0.2 | 3.2 | n/a | n/a | 2.9 | 1.4 | 269 | 67 |
| Calories | n/a | 3,585.0 | 29.1 | 10.1 | 2.0 | 28.8 | 7.2 | 6.0 | 0.1 | 0.8 | n/a | 0.2 | 4.5 | 33.6 | 41.0 | 12.2 | 3.3 | 3.2 | 3.3 | 0.4 | 3.6 | n/a | n/a | 10.6 | 0.0 | 3,785 | 946 |
| Calories (kj) | n/a | 14,995.1 | 121.2 | 41.7 | 8.3 | 120.8 | 30.2 | 25.2 | 0.3 | 3.4 | n/a | 0.8 | 18.7 | 140.6 | 171.5 | 51.2 | 13.9 | 13.6 | 13.6 | 1.5 | 14.9 | n/a | n/a | 43.7 | 0.0 | 15,830 | 3,958 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 0.3 | 7.5 | 0.8 | 0.4 | 6.7 | 1.3 | 0.9 | 0.0 | 0.2 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.4 | 0.8 | 0.6 | 0.6 | 0.1 | 0.8 | n/a | n/a | 3.3 | 0.0 | 26 | 6 |
| Cholesterol | n/a | 1,075.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1,089 | 272 |
| Copper | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.1 | 0.5 | 0.3 | n/a | 0.7 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | 3 | 1 |
| Folate | n/a | 15.0 | 3.0 | 1.1 | 2.0 | 13.6 | 30.4 | 21.0 | 0.3 | 0.8 | n/a | 0.2 | 0.1 | 2.1 | 0.0 | 0.1 | 0.3 | 0.6 | 1.5 | 0.1 | 0.1 | n/a | n/a | 9.6 | 0.0 | 102 | 25 |
| Folate, DFE | n/a | 15.0 | 3.0 | 1.1 | 2.0 | 13.6 | 30.4 | 21.0 | 0.3 | 0.8 | n/a | 0.2 | 0.1 | 2.1 | 0.0 | 0.1 | 0.3 | 0.6 | 1.5 | 0.1 | 0.1 | n/a | n/a | 9.6 | 0.0 | 102 | 25 |
| Folate, food | n/a | 15.0 | 3.0 | 1.1 | 2.0 | 13.6 | 30.4 | 21.0 | 0.3 | 0.8 | n/a | 0.2 | 0.1 | 2.1 | 0.0 | 0.1 | 0.3 | 0.6 | 1.5 | 0.1 | 0.1 | n/a | n/a | 9.6 | 0.0 | 102 | 25 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 4 | 1 |
| Glutamic acid | n/a | 0.9 | 0.3 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Glycine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Histidine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.1 | 0.2 | 0.2 | 0.1 | 0.5 | 1.2 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | 0.2 | 0.2 | 0.3 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Isoleucine | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Lysine | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Magnesium | n/a | 10.0 | 5.7 | 7.4 | 2.8 | 8.4 | 10.0 | 8.4 | 0.1 | 1.0 | n/a | 0.1 | 0.8 | 11.0 | 0.0 | 1.6 | 0.6 | 2.0 | 2.5 | 0.2 | 1.1 | n/a | n/a | 2.9 | 0.1 | 77 | 19 |
| Maltose | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Methionine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat | n/a | 105.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 106 | 27 |
| Niacin | n/a | 0.2 | 0.4 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Pantothenic acid | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Phenylalanine | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Phosphorus | n/a | 120.0 | 9.9 | 15.9 | 0.9 | 24.0 | 11.6 | 11.6 | 0.1 | 0.9 | n/a | 0.0 | 4.6 | 40.3 | 0.6 | 3.0 | 2.5 | 3.6 | 3.5 | 0.3 | 2.1 | n/a | n/a | 3.8 | 0.0 | 259 | 65 |
| Phytosterols | n/a | n/a | 2.1 | n/a | 4.1 | 2.0 | 1.0 | 1.8 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.0 | 0.7 | 0.1 | 0.7 | n/a | n/a | n/a | 0.0 | 15 | 4 |
| Polyunsaturated Fat | n/a | 15.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 16 | 4 |
| Potassium | n/a | 120.0 | 114.6 | 20.7 | 3.4 | 133.6 | 110.8 | 59.2 | 1.3 | 4.6 | n/a | 0.5 | 12.0 | 87.0 | 0.3 | 14.6 | 34.0 | 26.2 | 15.4 | 2.3 | 0.9 | n/a | n/a | 49.4 | 0.5 | 811 | 203 |
| Proline | n/a | 0.4 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Protein | n/a | 4.3 | 0.5 | 0.7 | 0.2 | 1.0 | 0.6 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 4.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 13 | 3 |
| Retinol | n/a | 3,355.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3,357 | 839 |
| Riboflavin | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat | n/a | 256.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 257 | 64 |
| Selenium | n/a | 5.0 | 0.1 | 4.9 | 0.1 | 0.5 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.4 | 10.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 23 | 6 |
| Serine | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sodium | n/a | 55.0 | 334.2 | 170.3 | 254.9 | 4.8 | 11.2 | 0.6 | 0.1 | 0.2 | n/a | 0.0 | 0.5 | 586.9 | 0.1 | 0.7 | 41.6 | 0.8 | 0.5 | 0.0 | 0.1 | n/a | n/a | 0.5 | 2,325.5 | 3,789 | 947 |
| Starch | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Sugar | n/a | 0.3 | 6.8 | 0.1 | 0.0 | n/a | 0.2 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 0.0 | 10 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | 11.6 | 0.4 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 14 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 405.6 | 0.1 | 0.6 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 409 | 102 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Valine | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU | n/a | 12,495.1 | 279.9 | 10.7 | 11.9 | 476.0 | 1,684.8 | 870.6 | 13.7 | 24.2 | n/a | 1.8 | 0.3 | 6.4 | 0.0 | 0.0 | 3.4 | 566.4 | 9.9 | 46.8 | 0.0 | n/a | n/a | 2.9 | 0.0 | 16,505 | 4,126 |
| Vitamin A, RAE | n/a | 3,420.0 | 14.1 | 0.6 | 0.6 | 24.0 | 84.2 | 43.6 | 0.7 | 1.2 | n/a | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | 0.2 | 28.3 | 0.5 | 2.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3,622 | 906 |
| Vitamin B-12 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin C | n/a | 0.0 | 4.5 | 0.2 | 0.4 | 3.2 | 26.6 | 11.6 | 0.2 | 0.2 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | 18.6 | 0.0 | 67 | 17 |
| Vitamin D | n/a | 300.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 311 | 78 |
| Water | n/a | 89.7 | 20.7 | 12.4 | 7.2 | 31.9 | 17.5 | 18.1 | 0.2 | 0.0 | n/a | 0.0 | 1.8 | 8.0 | 8.0 | 12.8 | 3.3 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 44.3 | 0.0 | 276 | 69 |
| Zinc | n/a | 0.5 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.