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Nutritional Facts: Best Scungilli Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
scungilli
2 stalks (80g)
celery
1/2 cup (80g)
red onions
2 tablespoons (8g)
Italian parsley
8 ounces (227g)
pitted black olives
2 tablespoons (27g)
best olive oil
1 (48g)
lemons, juice of
1 teaspoon (6g)
sea salt
1/4 teaspoon (1g)
ground black pepper
1 to taste (16g)
red pepper flakes
1 (3g)
garlic cloves
Total 1 serving
Alanine (g) 7.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 11.2 0.0 0.1 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 11 3
Ash (g) 9.1 0.6 0.3 0.2 5.1 0.0 0.1 6.0 0.0 n/a 0.0 21 5
Aspartic acid (g) 11.6 0.1 0.1 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 258.5 32.0 18.4 10.5 199.6 0.3 2.9 1.4 2.5 n/a 5.4 532 133
Calories 621.4 12.8 32.0 2.7 260.8 238.7 10.6 0.0 1.4 n/a 4.5 1,185 296
Calories (kj) 2,599.1 53.6 132.8 11.5 1,091.0 998.7 43.7 0.0 6.0 n/a 18.7 4,955 1,239
Carbohydrates (g) 35.2 2.4 7.5 0.5 14.2 0.0 3.3 0.0 0.4 n/a 1.0 64 16
Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 295 74
Copper (mg) 4.7 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.0 5 1
Cystine (g) 0.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 1.3 1.4 0.3 7.3 0.0 0.1 0.0 0.1 n/a 0.1 11 3
Folate (mcg) 27.2 28.8 15.2 11.6 0.0 0.0 9.6 0.0 0.1 n/a 0.1 93 23
Folate, DFE (mcg) 27.2 28.8 15.2 11.6 0.0 0.0 9.6 0.0 0.1 n/a 0.1 93 23
Folate, food (mcg) 27.2 28.8 15.2 11.6 0.0 0.0 9.6 0.0 0.1 n/a 0.1 93 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.4 1.0 n/a n/a n/a 0.5 n/a 0.0 n/a n/a 2 0
Galactose n/a 0.5 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 0.4 1.6 n/a n/a n/a 0.5 n/a 0.0 n/a n/a 2 1
Glutamic acid (g) 16.6 0.1 0.2 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 17 4
Glycine (g) 6.8 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 7 2
Histidine (g) 2.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 22.8 0.2 0.2 0.5 7.5 0.2 0.0 0.0 0.1 n/a 0.1 31 8
Isoleucine (g) 3.8 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 4 1
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 8.6 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 9 2
Lysine (g) 6.6 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 7 2
Magnesium (mg) 390.1 8.8 8.0 3.8 9.1 0.0 2.9 0.1 1.0 n/a 0.8 424 106
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 2 1
Methionine (g) 2.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3 1
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 17.9 19.7 0.0 0.0 0.0 n/a 0.0 38 9
Niacin (mg) 4.8 0.3 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 5 1
Pantothenic acid (mg) 0.9 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Phenylalanine (g) 3.7 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 4 1
Phosphorus (mg) 639.6 19.2 23.2 4.4 6.8 0.0 3.8 0.0 0.9 n/a 4.6 703 176
Phytosterols n/a 4.8 12.0 0.4 n/a 59.7 n/a 0.0 0.5 n/a n/a 77 19
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.0 2.1 2.8 0.0 0.0 0.0 n/a 0.0 5 1
Potassium (mg) 1,574.0 208.0 116.8 42.1 18.1 0.3 49.4 0.5 7.6 n/a 12.0 2,029 507
Proline (g) 5.4 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 6 1
Protein (g) 108.1 0.6 0.9 0.2 1.9 0.0 0.2 0.0 0.1 n/a 0.2 112 28
Retinol (mcg) 117.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 118 29
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 3.2 3.7 0.0 0.0 0.0 n/a 0.0 7 2
Selenium (mcg) 203.2 0.3 0.4 0.0 2.0 0.0 0.0 0.0 0.0 n/a 0.4 206 52
Serine (g) 5.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 5 1
Sodium (mg) 934.4 64.0 3.2 4.3 1,667.1 0.5 0.5 2,325.5 0.1 n/a 0.5 5,000 1,250
Starch n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 0.8 n/a n/a n/a 0.2 n/a 0.0 n/a n/a 1 0
Sugar (g) 0.0 1.5 3.4 0.1 0.0 0.0 1.2 0.0 0.0 n/a 0.0 6 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 4.8 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 5 1
Tocopherol, alpha (mg) 0.6 0.2 0.0 0.1 3.7 3.9 0.1 0.0 0.0 n/a 0.0 9 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 1.8 0.1 0.1 0.1 24.2 27.0 0.1 0.0 0.0 n/a 0.0 53 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 3.4 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 4 1
Valine (g) 4.7 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 5 1
Vitamin A, IU (IU) 394.6 359.2 1.6 640.2 914.1 0.0 2.9 0.0 3.1 n/a 0.3 2,316 579
Vitamin A, RAE (mcg) 117.9 17.6 0.0 32.0 45.4 0.0 0.0 0.0 0.2 n/a 0.0 213 53
Vitamin B-12 (mcg) 41.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 41 10
Vitamin B-6 (mg) 1.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Vitamin C (mg) 18.1 2.5 5.9 10.1 2.0 0.0 18.6 0.0 0.0 n/a 0.9 58 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 299.4 76.3 71.3 6.7 181.4 0.0 44.3 0.0 0.1 n/a 1.8 681 170
Zinc (mg) 7.4 0.1 0.1 0.1 0.5 0.0 0.0 0.0 0.0 n/a 0.0 8 2

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