Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (293g) roasting chickens |
2 tablespoons (32g) peanut butter |
3 tablespoons (54g) soy sauce |
2 tablespoons (28g) dark brown sugar |
2 (88g) limes, juice of |
1 small (70g) onions |
3 (9g) garlic cloves |
1 (0g) Thai peppers |
1 tablespoon (6g) gingerroot |
1 teaspoon (2g) fresh lemon zest |
3 tablespoons (41g) vegetable oil |
2 tablespoons (14g) fresh cracked pepper |
Total | 1 serving | |
| Alanine (g) | 2.9 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.2 | 0.9 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Ash (g) | 2.5 | 1.0 | 9.6 | 0.1 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 15 | 2 |
| Aspartic acid (g) | 4.5 | 1.0 | 0.5 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 29.3 | 13.8 | 10.8 | 22.9 | 12.3 | 16.1 | 16.3 | n/a | 1.0 | 2.7 | 0.0 | 61.1 | 186 | 31 |
| Calories | 632.9 | 188.2 | 32.4 | 104.9 | 22.0 | 28.0 | 13.4 | n/a | 4.8 | 0.9 | 360.7 | 34.6 | 1,423 | 237 |
| Calories (kj) | 2,648.7 | 787.8 | 135.5 | 438.8 | 91.5 | 116.2 | 56.1 | n/a | 20.0 | 3.9 | 1,509.2 | 144.9 | 5,953 | 992 |
| Carbohydrates (g) | 0.0 | 6.3 | 3.0 | 27.1 | 7.4 | 6.5 | 3.0 | n/a | 1.1 | 0.3 | 0.0 | 8.8 | 63 | 11 |
| Cholesterol (mg) | 213.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 214 | 36 |
| Copper (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 0.7 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.4 | 0.0 | 0.4 | 1.2 | 0.2 | n/a | 0.1 | 0.2 | 0.0 | 3.5 | 8 | 1 |
| Folate (mcg) | 17.6 | 23.7 | 9.7 | 0.3 | 8.8 | 13.3 | 0.3 | n/a | 0.7 | 0.3 | 0.0 | 2.3 | 77 | 13 |
| Folate, DFE (mcg) | 17.6 | 23.7 | 9.7 | 0.3 | 8.8 | 13.3 | 0.3 | n/a | 0.7 | 0.3 | 0.0 | 2.3 | 77 | 13 |
| Folate, food (mcg) | 17.6 | 23.7 | 9.7 | 0.3 | 8.8 | 13.3 | 0.3 | n/a | 0.7 | 0.3 | 0.0 | 2.3 | 77 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 0.3 | 0.5 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | 0.4 | 0.5 | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Glutamic acid (g) | 7.3 | 1.6 | 1.3 | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 11 | 2 |
| Glycine (g) | 3.3 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 4 | 1 |
| Histidine (g) | 1.5 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 3.0 | 0.6 | 1.3 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 7 | 1 |
| Isoleucine (g) | 2.5 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 3.6 | 0.5 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 5 | 1 |
| Lysine (g) | 4.1 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Magnesium (mg) | 55.7 | 49.3 | 21.6 | 2.5 | 7.0 | 7.0 | 2.3 | n/a | 2.6 | 0.3 | 0.0 | 23.6 | 172 | 29 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.5 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 1.8 | 3 | 0 |
| Methionine (g) | 1.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 19.5 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11.3 | 0.1 | 39 | 6 |
| Niacin (mg) | 19.3 | 4.3 | 2.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 26 | 4 |
| Pantothenic acid (mg) | 2.6 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Phenylalanine (g) | 1.9 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 3 | 0 |
| Phosphorus (mg) | 486.4 | 114.6 | 70.2 | 1.1 | 12.3 | 20.3 | 13.8 | n/a | 2.0 | 0.2 | 0.0 | 21.8 | 743 | 124 |
| Phytosterols | n/a | 32.6 | n/a | n/a | n/a | 10.5 | n/a | n/a | 0.9 | 0.7 | 394.9 | 12.7 | 452 | 75 |
| Polyunsaturated Fat (g) | 10.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 22.3 | 0.1 | 37 | 6 |
| Potassium (mg) | 574.3 | 207.7 | 114.5 | 36.7 | 103.0 | 102.2 | 36.1 | n/a | 24.9 | 3.2 | 0.0 | 183.4 | 1,386 | 231 |
| Proline (g) | 2.5 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 4 | 1 |
| Protein (g) | 50.2 | 8.0 | 5.7 | 0.0 | 0.4 | 0.8 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 1.4 | 67 | 11 |
| Retinol (mcg) | 111.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 111 | 19 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 13.3 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.3 | 0.2 | 22 | 4 |
| Selenium (mcg) | 44.8 | 1.8 | 0.4 | 0.3 | 0.1 | 0.4 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 50 | 8 |
| Serine (g) | 1.8 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 3 | 0 |
| Sodium (mg) | 199.2 | 146.9 | 3,016.4 | 7.7 | 1.8 | 2.8 | 1.5 | n/a | 0.8 | 0.1 | 0.0 | 2.8 | 3,380 | 563 |
| Starch | n/a | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 2.8 | n/a | 26.1 | 0.4 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 30 | 5 |
| Sugar (g) | 0.0 | 3.0 | 0.9 | 26.8 | 1.5 | 3.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 35 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 2.1 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.9 | 2.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.8 | 0.1 | 10 | 2 |
| Tocopherol, beta | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 3.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | 4 | 1 |
| Total Fat (g) | 46.4 | 16.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 40.8 | 0.4 | 104 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.6 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Valine (g) | 2.4 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 3 | 1 |
| Vitamin A, IU (IU) | 383.8 | 0.0 | 0.0 | 0.0 | 44.0 | 1.4 | 0.8 | n/a | 0.0 | 1.0 | 0.0 | 75.5 | 507 | 84 |
| Vitamin A, RAE (mcg) | 111.3 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 3.7 | 117 | 19 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 26.4 | 5.2 | 2.8 | n/a | 0.3 | 2.6 | 0.0 | 0.0 | 37 | 6 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 191.9 | 0.6 | 35.6 | 0.4 | 79.9 | 62.4 | 5.3 | n/a | 4.7 | 1.6 | 0.0 | 1.7 | 384 | 64 |
| Zinc (mg) | 3.1 | 0.9 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 5 | 1 |
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