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    Nutritional Facts: Turkey Cutlets With Smoky Black Bean Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (0g)
    reduced-sodium fat-free chicken broth
    2 teaspoons (5g)
    onion powder
    2 (6g)
    garlic cloves
    1/2 teaspoon (1g)
    chili powder
    1/2 teaspoon (0g)
    white wine vinegar
    1/8 teaspoon (1g)
    salt
    1 dash (0g)
    ground red pepper
    15 ounces (307g)
    black beans
    14 1/2 ounces (411g)
    diced tomatoes
    1/2 teaspoon (0g)
    barbecue seasoning
    2 tablespoons (28g)
    butter
    16 ounces (454g)
    turkey breast cutlets
    1/8 teaspoon (1g)
    salt
    1 to taste (0g)
    cooking spray
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.1 0.1 n/a 0.0 6.9 0.0 n/a 8 2
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.1 0.0 0.0 n/a 0.0 n/a 1.7 0.1 n/a 0.0 7.8 0.0 n/a 10 2
    Ash n/a 0.2 0.1 0.2 n/a 0.7 0.0 3.5 2.1 n/a 0.6 4.6 0.7 n/a 13 3
    Aspartic acid n/a 0.0 0.0 0.0 n/a 0.0 n/a 3.3 0.6 n/a 0.0 10.8 0.0 n/a 15 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Calcium n/a 18.4 10.9 4.5 n/a 0.2 0.6 82.9 41.1 n/a 6.8 45.4 0.2 n/a 211 53
    Calories n/a 16.4 8.9 3.8 n/a 0.0 1.3 405.4 74.0 n/a 203.6 503.5 0.0 n/a 1,217 304
    Calories (kj) n/a 68.6 37.4 15.9 n/a 0.0 5.6 1,695.4 304.2 n/a 851.7 2,104.9 0.0 n/a 5,084 1,271
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates n/a 3.8 2.0 0.7 n/a 0.0 0.2 72.8 16.0 n/a 0.0 0.0 0.0 n/a 96 24
    Cholesterol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 61.1 281.3 0.0 n/a 342 86
    Copper n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.2 n/a 0.0 0.5 0.0 n/a 1 0
    Cystine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.0 n/a 0.0 1.2 0.0 n/a 2 0
    Dietary Fiber n/a 0.7 0.1 0.5 n/a 0.0 0.1 26.7 4.9 n/a 0.0 0.0 0.0 n/a 33 8
    Folate n/a 3.1 0.2 0.4 n/a 0.0 0.4 457.6 61.7 n/a 0.9 36.3 0.0 n/a 561 140
    Folate, DFE n/a 3.1 0.2 0.4 n/a 0.0 0.4 457.6 61.7 n/a 0.9 36.3 0.0 n/a 561 140
    Folate, food n/a 3.1 0.2 0.4 n/a 0.0 0.4 457.6 61.7 n/a 0.9 36.3 0.0 n/a 561 140
    Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.1 n/a 0.1 n/a n/a n/a n/a 5.6 n/a n/a n/a n/a n/a 6 1
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 5.1 n/a n/a n/a n/a n/a 5 1
    Glutamic acid n/a 0.1 0.0 0.0 n/a 0.0 n/a 4.1 1.8 n/a 0.1 18.2 0.0 n/a 24 6
    Glycine n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.1 0.1 n/a 0.0 5.5 0.0 n/a 7 2
    Histidine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.8 0.1 n/a 0.0 3.5 0.0 n/a 4 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 0.2 0.1 0.2 n/a 0.0 0.0 6.5 1.1 n/a 0.0 5.3 0.0 n/a 13 3
    Isoleucine n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.2 0.1 n/a 0.0 5.8 0.0 n/a 7 2
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 0.0 0.0 n/a 0.0 n/a 2.2 0.1 n/a 0.0 8.9 0.0 n/a 11 3
    Lysine n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.9 0.1 n/a 0.0 10.5 0.0 n/a 13 3
    Magnesium n/a 5.4 1.5 2.0 n/a 0.0 0.6 215.0 45.2 n/a 0.6 127.0 0.0 n/a 397 99
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.1 0.1 0.0 n/a 0.0 0.0 1.4 0.5 n/a 0.0 0.1 0.0 n/a 2 1
    Methionine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.0 n/a 0.0 3.2 0.0 n/a 4 1
    Monounsaturated Fat n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 n/a 6.0 0.5 0.0 n/a 7 2
    Niacin n/a 0.0 0.0 0.2 n/a 0.0 0.0 1.6 2.4 n/a 0.0 28.4 0.0 n/a 33 8
    Pantothenic acid n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.7 0.4 n/a 0.0 3.3 0.0 n/a 4 1
    Phenylalanine n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.5 0.1 n/a 0.0 4.4 0.0 n/a 6 2
    Phosphorus n/a 15.5 9.2 4.1 n/a 0.0 1.2 430.0 98.7 n/a 6.8 934.5 0.0 n/a 1,500 375
    Phytosterols n/a 4.2 n/a 1.1 n/a 0.0 0.4 n/a 28.8 n/a n/a n/a 0.0 n/a 34 9
    Polyunsaturated Fat n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.7 0.3 n/a 0.9 0.8 0.0 n/a 3 1
    Potassium n/a 47.3 24.1 26.3 n/a 0.1 8.5 1,090.4 974.2 n/a 6.8 1,329.1 0.1 n/a 3,507 877
    Proline n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.2 0.1 n/a 0.0 4.6 0.0 n/a 6 1
    Protein n/a 0.5 0.4 0.2 n/a 0.0 0.1 27.2 3.6 n/a 0.2 111.6 0.0 n/a 144 36
    Retinol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 190.6 0.0 0.0 n/a 191 48
    Riboflavin n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.1 n/a 0.0 0.5 0.0 n/a 1 0
    Saturated Fat n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.1 n/a 14.6 1.0 0.0 n/a 16 4
    Selenium n/a 0.7 0.9 0.3 n/a 0.0 0.0 3.7 0.0 n/a 0.3 110.7 0.0 n/a 117 29
    Serine n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.5 0.1 n/a 0.0 5.0 0.0 n/a 7 2
    Sodium n/a 3.5 1.0 22.1 n/a 290.7 0.1 3.1 20.6 n/a 202.8 222.3 290.7 n/a 1,057 264
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar n/a 0.3 0.1 0.1 n/a 0.0 0.0 n/a 10.8 n/a 0.0 n/a 0.0 n/a 11 3
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Thiamin n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.2 n/a 0.0 0.2 0.0 n/a 1 0
    Threonine n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.1 0.1 n/a 0.0 5.0 0.0 n/a 6 2
    Tocopherol, alpha n/a 0.0 0.0 0.5 n/a 0.0 0.1 n/a 2.2 n/a 0.7 n/a 0.0 n/a 4 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.5 n/a 0.0 n/a n/a n/a 1 0
    Total Fat n/a 0.0 0.0 0.2 n/a 0.0 0.1 1.7 0.8 n/a 23.0 2.9 0.0 n/a 29 7
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.9 0.1 n/a n/a 1 0
    Tryptophan n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.0 n/a 0.0 1.3 0.0 n/a 2 0
    Tyrosine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.8 0.1 n/a 0.0 4.4 0.0 n/a 5 1
    Valine n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.4 0.1 n/a 0.0 5.9 0.0 n/a 7 2
    Vitamin A, IU n/a 0.0 0.5 400.3 n/a 0.0 176.4 18.4 3,424.2 n/a 709.7 0.0 0.0 n/a 4,730 1,182
    Vitamin A, RAE n/a 0.0 0.0 20.0 n/a 0.0 8.8 0.0 172.6 n/a 194.3 0.0 0.0 n/a 396 99
    Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2.1 0.0 n/a 2 1
    Vitamin B-6 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.2 0.3 n/a 0.0 2.6 0.0 n/a 3 1
    Vitamin C n/a 1.1 1.9 0.0 n/a 0.0 0.3 0.0 56.3 n/a 0.0 0.0 0.0 n/a 60 15
    Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 17.0 n/a 0.0 n/a 17 4
    Water n/a 0.3 3.5 0.1 n/a 0.0 0.0 201.9 388.5 n/a 4.5 336.2 0.0 n/a 935 234
    Zinc n/a 0.2 0.1 0.1 n/a 0.0 0.0 3.4 0.7 n/a 0.0 5.6 0.0 n/a 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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