Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 ounces (454g) garbanzo beans |
28 ounces (800g) plum tomatoes |
6 slices (48g) bacon |
8 ounces (224g) pepperoni slices |
2 (220g) red onions |
1 (119g) orange sweet bell pepper |
1/2 cup (80g) peas |
1 (40g) celery |
2 (122g) carrots |
4 large (14g) garlic cloves |
1/2 (24g) lemons, juice of |
4 cups (960g) chicken stock |
4 cups (948g) water |
1 pinch (0g) sugar |
2 teaspoons (1g) oregano |
3 teaspoons (3g) basil |
1 teaspoon (0g) cilantro |
2 teaspoons (1g) thyme |
1/2 teaspoon (1g) ground mustard |
1/4 teaspoon (1g) nutmeg |
8 ounces (228g) shell pasta |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.2 | 0.4 | 2.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | 6 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.1 | 0.2 | 0.4 | 2.9 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | 7 | 1 |
| Ash (g) | 7.3 | 4.0 | 1.2 | 12.0 | 0.8 | 0.6 | 0.7 | 0.3 | 1.2 | 0.2 | 0.1 | 6.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 37 | 5 |
| Aspartic acid (g) | 2.6 | 1.1 | 0.5 | 4.1 | 0.2 | 0.3 | 0.4 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.4 | 11 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 145.2 | 80.0 | 2.9 | 49.3 | 50.6 | 8.3 | 21.6 | 16.0 | 40.3 | 26.1 | 1.4 | 28.8 | 28.4 | 0.0 | 10.7 | 4.7 | 0.2 | 3.2 | 2.7 | 1.1 | 47.9 | 569 | 71 |
| Calories | 539.8 | 144.0 | 219.8 | 1,106.6 | 88.0 | 36.9 | 67.2 | 6.4 | 50.0 | 21.5 | 5.3 | 345.6 | 0.0 | 0.0 | 1.8 | 0.6 | 0.1 | 0.8 | 5.1 | 3.1 | 845.9 | 3,488 | 436 |
| Calories (kj) | 2,254.6 | 592.0 | 920.6 | 4,625.6 | 365.2 | 153.5 | 281.6 | 26.8 | 211.1 | 89.7 | 21.8 | 1,449.6 | 0.0 | 0.0 | 7.4 | 2.5 | 0.3 | 3.4 | 21.3 | 12.9 | 3,540.8 | 14,581 | 1,823 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 102.6 | 31.1 | 0.3 | 0.0 | 20.5 | 7.2 | 12.5 | 1.2 | 11.7 | 4.8 | 1.7 | 33.9 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.2 | 0.3 | 0.3 | 170.2 | 399 | 50 |
| Cholesterol (mg) | 0.0 | 0.0 | 32.6 | 235.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 297 | 37 |
| Copper (mg) | 0.8 | 0.5 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 3 | 0 |
| Cystine (g) | 0.3 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 2 | 0 |
| Dietary Fiber (g) | 20.0 | 9.6 | 0.0 | 0.0 | 3.7 | 2.5 | 4.4 | 0.6 | 3.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 7.3 | 53 | 7 |
| Folate (mcg) | 303.9 | 120.0 | 1.0 | 11.2 | 41.8 | 54.7 | 50.4 | 14.4 | 23.2 | 0.4 | 4.8 | 48.0 | 0.0 | 0.0 | 1.6 | 1.8 | 0.2 | 0.4 | 1.6 | 0.4 | 540.4 | 1,220 | 153 |
| Folate, DFE (mcg) | 303.9 | 120.0 | 1.0 | 11.2 | 41.8 | 54.7 | 50.4 | 14.4 | 23.2 | 0.4 | 4.8 | 48.0 | 0.0 | 0.0 | 1.6 | 1.8 | 0.2 | 0.4 | 1.6 | 0.4 | 891.5 | 1,571 | 196 |
| Folate, food (mcg) | 303.9 | 120.0 | 1.0 | 11.2 | 41.8 | 54.7 | 50.4 | 14.4 | 23.2 | 0.4 | 4.8 | 48.0 | 0.0 | 0.0 | 1.6 | 1.8 | 0.2 | 0.4 | 1.6 | 0.4 | 41.0 | 721 | 90 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499.3 | 499 | 62 |
| Fructose | n/a | 11.0 | n/a | 0.0 | 2.8 | 2.7 | 0.3 | 0.2 | 0.7 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 18 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 10.0 | n/a | 0.0 | 4.3 | 2.3 | 0.1 | 0.2 | 0.7 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 18 | 2 |
| Glutamic acid (g) | 3.9 | 3.4 | 0.8 | 6.7 | 0.6 | 0.3 | 0.6 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 10.5 | 27 | 3 |
| Glycine (g) | 0.9 | 0.2 | 0.4 | 2.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | 5 | 1 |
| Histidine (g) | 0.6 | 0.1 | 0.2 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 3 | 0 |
| Hydroxyproline | n/a | n/a | 0.1 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 6.1 | 2.2 | 0.2 | 3.6 | 0.5 | 0.5 | 1.2 | 0.1 | 0.4 | 0.2 | 0.0 | 2.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 7.5 | 25 | 3 |
| Isoleucine (g) | 1.0 | 0.1 | 0.3 | 2.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.6 | 0.2 | 0.4 | 3.5 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.3 | 9 | 1 |
| Lysine (g) | 1.5 | 0.2 | 0.5 | 3.7 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 7 | 1 |
| Magnesium (mg) | 131.6 | 88.0 | 5.8 | 47.0 | 22.0 | 14.3 | 31.2 | 4.4 | 14.6 | 3.6 | 1.4 | 38.4 | 9.5 | 0.0 | 1.8 | 1.7 | 0.1 | 1.3 | 3.7 | 1.1 | 120.8 | 542 | 68 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4.5 | 5 | 1 |
| Manganese (mg) | 2.7 | 0.9 | 0.0 | 1.3 | 0.3 | 0.1 | 0.4 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 9 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 2 | 0 |
| Monounsaturated Fat (g) | 1.2 | 0.2 | 9.6 | 38.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 56 | 7 |
| Niacin (mg) | 0.6 | 4.8 | 1.8 | 10.4 | 0.3 | 1.2 | 1.6 | 0.1 | 1.2 | 0.1 | 0.0 | 15.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.4 | 54 | 7 |
| Pantothenic acid (mg) | 1.4 | 0.7 | 0.2 | 2.6 | 0.3 | 0.4 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 7 | 1 |
| Phenylalanine (g) | 1.2 | 0.2 | 0.2 | 1.7 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.5 | 5 | 1 |
| Phosphorus (mg) | 408.3 | 192.0 | 90.2 | 396.5 | 63.8 | 30.9 | 93.6 | 9.6 | 42.7 | 22.0 | 1.9 | 259.2 | 0.0 | 0.0 | 1.0 | 1.5 | 0.2 | 0.8 | 8.3 | 1.2 | 430.9 | 2,055 | 257 |
| Phytosterols | n/a | 56.0 | n/a | 11.2 | 33.0 | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.0 | n/a | 1.2 | 0.4 | n/a | 106 | 13 |
| Polyunsaturated Fat (g) | 2.3 | 0.7 | 2.3 | 7.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 17 | 2 |
| Potassium (mg) | 780.2 | 1,896.0 | 99.8 | 625.0 | 321.2 | 251.1 | 216.8 | 104.0 | 390.4 | 57.7 | 24.7 | 1,008.0 | 9.5 | 0.0 | 8.4 | 7.9 | 1.7 | 4.9 | 7.4 | 2.1 | 508.4 | 6,325 | 791 |
| Proline (g) | 0.9 | 0.1 | 0.3 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3.6 | 7 | 1 |
| Protein (g) | 22.5 | 7.0 | 5.6 | 50.8 | 2.4 | 1.2 | 4.3 | 0.3 | 1.1 | 0.9 | 0.1 | 24.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 29.7 | 151 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.1 | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3 | 0 |
| Saturated Fat (g) | 0.5 | 0.2 | 7.2 | 33.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 45 | 6 |
| Selenium (mcg) | 12.7 | 0.0 | 9.7 | 78.4 | 1.1 | 0.1 | 1.5 | 0.2 | 0.1 | 2.0 | 0.0 | 21.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.0 | 144.1 | 273 | 34 |
| Serine (g) | 1.1 | 0.2 | 0.2 | 1.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.4 | 5 | 1 |
| Sodium (mg) | 1,356.4 | 40.0 | 399.8 | 3,702.7 | 8.8 | 4.8 | 2.4 | 32.0 | 84.2 | 2.4 | 0.2 | 1,372.8 | 28.4 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 13.7 | 7,049 | 881 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 142.4 | 144 | 18 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | 2.2 | 0.0 | 4.2 | 0.0 | 4.4 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | 12 | 2 |
| Sugar | n/a | 21.0 | 0.0 | 0.0 | 9.3 | 5.0 | 4.7 | 0.7 | 5.8 | 0.1 | 0.6 | 15.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 6.1 | 69 | 9 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.3 | 0.1 | 0.8 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 4 | 1 |
| Threonine (g) | 0.8 | 0.2 | 0.2 | 1.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | 5 | 1 |
| Tocopherol, alpha | n/a | 4.3 | 0.1 | 0.0 | 0.0 | 1.9 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 8 | 1 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.0 | 2.0 | 4 | 1 |
| Total Fat (g) | 5.2 | 1.6 | 21.6 | 98.5 | 0.2 | 0.4 | 0.2 | 0.1 | 0.3 | 0.1 | 0.1 | 11.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 3.4 | 144 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 3.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.1 | 0.2 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 3 | 0 |
| Valine (g) | 0.9 | 0.1 | 0.3 | 2.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.3 | 5 | 1 |
| Vitamin A, IU (IU) | 95.3 | 6,664.0 | 17.8 | 0.0 | 4.4 | 3,725.9 | 640.8 | 179.6 | 20,381.3 | 1.3 | 1.4 | 28.8 | 0.0 | 0.0 | 11.4 | 140.5 | 22.5 | 38.0 | 0.3 | 0.6 | 0.0 | 31,954 | 3,994 |
| Vitamin A, RAE (mcg) | 4.5 | 336.0 | 5.3 | 0.0 | 0.0 | 186.8 | 32.0 | 8.8 | 1,018.7 | 0.0 | 0.0 | 9.6 | 0.0 | 0.0 | 0.6 | 7.0 | 1.1 | 1.9 | 0.0 | 0.0 | 0.0 | 1,612 | 202 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.3 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 2.1 | 0.6 | 0.1 | 0.8 | 0.3 | 0.3 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 6 | 1 |
| Vitamin C (mg) | 17.2 | 109.6 | 0.0 | 1.6 | 16.3 | 152.0 | 11.4 | 1.2 | 7.2 | 4.5 | 9.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 1.3 | 0.1 | 0.0 | 0.0 | 334 | 42 |
| Vitamin D (IU) | 0.0 | 0.0 | 30.2 | 20.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 6 |
| Water (g) | 316.1 | 756.2 | 19.3 | 68.8 | 196.0 | 109.7 | 62.3 | 38.2 | 107.7 | 8.4 | 22.2 | 884.6 | 947.1 | 0.0 | 0.1 | 2.5 | 0.3 | 0.5 | 0.1 | 0.0 | 22.6 | 3,563 | 445 |
| Zinc (mg) | 4.8 | 1.4 | 0.6 | 5.6 | 0.4 | 0.3 | 1.0 | 0.1 | 0.3 | 0.2 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.2 | 19 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.