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Nutritional Facts: Fruit Gobbler (Turkey) Centerpiece

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (178g)
bosc pears
1 (552g)
cantaloupes
2 lbs (909g)
cheddar cheese
1 (119g)
red bell peppers
2 (1g)
raisins
1 lb (454g)
seedless grapes
1 to taste (1g)
bamboo skewers
1 to taste (0g)
toothpicks
Total 1 serving
Alanine (g) 0.0 0.5 6.4 0.0 0.0 0.1 n/a n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.2 8.6 0.0 0.0 0.6 n/a n/a 9 1
Ash (g) 0.6 3.6 35.7 0.6 0.0 2.2 n/a n/a 43 4
Aspartic acid (g) 0.2 0.8 14.5 0.3 0.0 0.2 n/a n/a 16 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 16.0 49.7 6,552.4 8.3 0.5 45.4 n/a n/a 6,672 556
Calories 103.2 187.7 3,662.5 36.9 3.1 313.0 n/a n/a 4,306 359
Calories (kj) 430.8 778.3 15,304.2 153.5 13.0 1,306.3 n/a n/a 17,986 1,499
Carbohydrates (g) 27.5 45.0 11.6 7.2 0.8 82.1 n/a n/a 174 15
Cholesterol (mg) 0.0 0.0 954.2 0.0 0.0 0.0 n/a n/a 954 80
Copper (mg) 0.1 0.2 0.3 0.0 0.0 0.6 n/a n/a 1 0
Cystine (g) 0.0 0.0 1.1 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 5.5 5.0 0.0 2.5 0.0 4.1 n/a n/a 17 1
Folate (mcg) 12.5 115.9 163.6 54.7 0.1 9.1 n/a n/a 356 30
Folate, DFE (mcg) 12.5 115.9 163.6 54.7 0.1 9.1 n/a n/a 356 30
Folate, food (mcg) 12.5 115.9 163.6 54.7 0.1 9.1 n/a n/a 356 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 11.1 10.3 n/a 2.7 0.3 36.9 n/a n/a 61 5
Galactose (g) 0.0 0.3 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.9 8.5 n/a 2.3 0.3 32.7 n/a n/a 49 4
Glutamic acid (g) 0.1 1.2 55.4 0.3 0.0 0.4 n/a n/a 57 5
Glycine (g) 0.0 0.1 3.9 0.0 0.0 0.1 n/a n/a 4 0
Histidine (g) 0.0 0.1 7.9 0.0 0.0 0.1 n/a n/a 8 1
Iron (mg) 0.3 1.2 6.2 0.5 0.0 1.6 n/a n/a 10 1
Isoleucine (g) 0.0 0.1 14.1 0.0 0.0 0.0 n/a n/a 14 1
Lactose (g) 0.0 0.0 2.1 0.0 0.0 0.0 n/a n/a 2 0
Leucine (g) 0.0 0.2 21.7 0.0 0.0 0.1 n/a n/a 22 2
Lysine (g) 0.0 0.2 18.8 0.0 0.0 0.1 n/a n/a 19 2
Magnesium (mg) 12.5 66.2 254.5 14.3 0.3 31.8 n/a n/a 380 32
Maltose (g) 0.0 0.2 1.4 0.0 0.0 0.0 n/a n/a 2 0
Manganese (mg) 0.1 0.2 0.1 0.1 0.0 0.3 n/a n/a 1 0
Methionine (g) 0.0 0.1 5.9 0.0 0.0 0.0 n/a n/a 6 1
Monounsaturated Fat (g) 0.0 0.0 85.3 0.0 0.0 0.0 n/a n/a 85 7
Niacin (mg) 0.3 4.1 0.7 1.2 0.0 0.9 n/a n/a 7 1
Pantothenic acid (mg) 0.1 0.6 3.8 0.4 0.0 0.2 n/a n/a 5 0
Phenylalanine (g) 0.0 0.1 11.9 0.1 0.0 0.1 n/a n/a 12 1
Phosphorus (mg) 19.6 82.8 4,653.1 30.9 1.1 90.7 n/a n/a 4,878 407
Phytosterols (mg) 14.2 55.2 n/a n/a n/a 18.1 n/a n/a 88 7
Polyunsaturated Fat (g) 0.1 0.4 8.6 0.1 0.0 0.2 n/a n/a 9 1
Potassium (mg) 211.8 1,473.8 890.6 251.1 7.8 866.4 n/a n/a 3,702 308
Proline (g) 0.0 0.1 25.5 0.0 0.0 0.4 n/a n/a 26 2
Protein (g) 0.7 4.6 226.3 1.2 0.0 3.3 n/a n/a 236 20
Retinol (mcg) 0.0 0.0 2,344.7 0.0 0.0 0.0 n/a n/a 2,345 195
Riboflavin (mg) 0.0 0.1 3.4 0.1 0.0 0.3 n/a n/a 4 0
Saturated Fat (g) 0.0 0.3 191.7 0.0 0.0 0.2 n/a n/a 192 16
Selenium (mcg) 0.2 2.2 126.3 0.1 0.0 0.5 n/a n/a 129 11
Serine (g) 0.0 0.2 13.2 0.1 0.0 0.1 n/a n/a 14 1
Sodium (mg) 1.8 88.3 5,643.6 4.8 0.1 9.1 n/a n/a 5,748 479
Starch n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a 0 0
Sucrose (g) 1.4 24.0 2.2 0.0 0.0 0.7 n/a n/a 28 2
Sugar (g) 17.4 43.4 4.7 5.0 0.6 70.2 n/a n/a 141 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.2 0.2 0.1 0.0 0.3 n/a n/a 1 0
Threonine (g) 0.0 0.1 8.1 0.0 0.0 0.1 n/a n/a 8 1
Tocopherol, alpha (mg) 0.2 0.3 2.6 1.9 0.0 0.9 n/a n/a 6 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.6 0.0 0.2 0.0 0.3 n/a n/a 1 0
Total Fat (g) 0.2 1.0 301.2 0.4 0.0 0.7 n/a n/a 304 25
Tryptophan (g) 0.0 0.0 2.9 0.0 0.0 0.0 n/a n/a 3 0
Tyrosine (g) 0.0 0.1 10.9 0.0 0.0 0.0 n/a n/a 11 1
Valine (g) 0.0 0.2 15.1 0.0 0.0 0.1 n/a n/a 15 1
Vitamin A, IU (IU) 40.9 18,668.6 9,106.2 3,725.9 0.0 299.4 n/a n/a 31,841 2,653
Vitamin A, RAE (mcg) 1.8 932.9 2,408.3 186.8 0.0 13.6 n/a n/a 3,543 295
Vitamin B-12 (mcg) 0.0 0.0 7.5 0.0 0.0 0.0 n/a n/a 8 1
Vitamin B-6 (mg) 0.0 0.4 0.7 0.3 0.0 0.4 n/a n/a 2 0
Vitamin C (mg) 7.5 202.6 0.0 152.0 0.0 49.0 n/a n/a 411 34
Vitamin D (IU) 0.0 0.0 218.1 0.0 0.0 0.0 n/a n/a 218 18
Water (g) 149.0 497.6 334.0 109.7 0.2 365.3 n/a n/a 1,456 121
Zinc (mg) 0.2 1.0 28.3 0.3 0.0 0.3 n/a n/a 30 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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