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Nutritional Facts: Broiled Lobster Tails for 2

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 quarts (1,896g)
water
2 tablespoons (36g)
salt
16 ounces (528g)
frozen lobster tails
2 tablespoons (28g)
butter
1/2 cup (114g)
butter
1 tablespoon (15g)
lemon juice
1 tablespoon (4g)
fresh parsley
1/4 teaspoon (1g)
hot sauce
Total 1 serving
Alanine n/a 0.0 6.2 0.0 0.0 n/a 0.0 0.0 6 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 9.5 0.0 0.0 n/a 0.0 0.0 10 5
Ash (g) 1.9 35.9 7.3 0.6 2.4 0.0 0.1 0.1 48 24
Aspartic acid n/a 0.0 11.2 0.0 0.1 n/a 0.0 0.0 11 6
Beta-sitosterol n/a n/a n/a 1.1 4.5 n/a n/a n/a 6 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 56.9 8.6 258.7 6.8 27.2 0.9 5.2 0.1 365 182
Calories 0.0 0.0 591.4 203.6 813.8 3.4 1.4 0.1 1,614 807
Calories (kj) 0.0 0.0 2,476.3 851.7 3,403.9 13.9 5.7 0.5 6,752 3,376
Campesterol n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 12.8 0.0 0.1 1.1 0.2 0.0 14 7
Cholesterol (mg) 0.0 0.0 369.6 61.1 244.0 0.0 0.0 0.0 675 337
Copper (mg) 0.2 0.0 2.0 0.0 0.0 0.0 0.0 0.0 2 1
Cystine n/a 0.0 1.2 0.0 0.0 n/a 0.0 0.0 1 1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Folate (mcg) 0.0 0.0 5.3 0.9 3.4 3.1 5.8 0.1 18 9
Folate, DFE (mcg) 0.0 0.0 5.3 0.9 3.4 3.1 5.8 0.1 18 9
Folate, food (mcg) 0.0 0.0 5.3 0.9 3.4 3.1 5.8 0.1 18 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Glutamic acid n/a 0.0 18.5 0.1 0.2 n/a 0.0 0.0 19 9
Glycine n/a 0.0 6.6 0.0 0.0 n/a 0.0 0.0 7 3
Histidine n/a 0.0 2.2 0.0 0.0 n/a 0.0 0.0 2 1
Iron (mg) 0.0 0.1 6.4 0.0 0.0 0.0 0.2 0.0 7 3
Isoleucine n/a 0.0 5.3 0.0 0.1 n/a 0.0 0.0 5 3
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 8.6 0.0 0.1 n/a 0.0 0.0 9 4
Lysine n/a 0.0 9.5 0.0 0.1 n/a 0.0 0.0 10 5
Magnesium (mg) 19.0 0.4 211.2 0.6 2.3 0.9 1.9 0.1 236 118
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Methionine n/a 0.0 3.1 0.0 0.0 n/a 0.0 0.0 3 2
Monounsaturated Fat (g) 0.0 0.0 1.5 6.0 23.9 0.0 0.0 0.0 31 16
Niacin (mg) 0.0 0.0 22.4 0.0 0.0 0.0 0.0 0.0 23 11
Pantothenic acid (mg) 0.0 0.0 1.8 0.0 0.1 0.0 0.0 0.0 2 1
Phenylalanine n/a 0.0 4.6 0.0 0.0 n/a 0.0 0.0 5 2
Phosphorus (mg) 0.0 0.0 1,256.6 6.8 27.2 1.2 2.2 0.1 1,294 647
Phytosterols n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 3.1 0.9 3.5 0.0 0.0 0.0 7 4
Potassium (mg) 19.0 2.9 950.4 6.8 27.2 15.7 21.1 1.7 1,045 522
Proline n/a 0.0 3.6 0.0 0.1 n/a 0.0 0.0 4 2
Protein (g) 0.0 0.0 108.8 0.2 1.0 0.1 0.1 0.0 110 55
Retinol (mcg) 0.0 0.0 26.4 190.6 761.6 0.0 0.0 0.0 979 489
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 1.3 14.6 58.3 0.0 0.0 0.0 74 37
Selenium (mcg) 0.0 0.0 243.9 0.3 1.1 0.0 0.0 0.0 245 123
Serine n/a 0.0 4.3 0.0 0.1 n/a 0.0 0.0 4 2
Sodium (mg) 56.9 13,952.9 934.6 202.8 810.4 0.2 2.1 31.1 15,991 7,995
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sugar (g) 0.0 0.0 n/a 0.0 0.1 0.4 0.0 0.0 1 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 4.4 0.0 0.0 n/a 0.0 0.0 4 2
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.7 2.6 0.0 0.0 0.0 3 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 0.0 0.0 8.0 23.0 92.1 0.0 0.0 0.0 123 62
Trans-monoenoic Fat n/a n/a n/a 0.8 3.4 0.0 n/a n/a 4 2
TransFatty acids n/a n/a n/a 0.9 3.7 0.0 n/a n/a 5 2
Tryptophan n/a 0.0 1.5 0.0 0.0 n/a 0.0 0.0 2 1
Tyrosine n/a 0.0 3.6 0.0 0.0 n/a 0.0 0.0 4 2
Valine n/a 0.0 5.1 0.0 0.1 n/a 0.0 0.0 5 3
Vitamin A, IU (IU) 0.0 0.0 89.8 709.7 2,836.4 0.9 320.1 1.9 3,959 1,979
Vitamin A, RAE (mcg) 0.0 0.0 26.4 194.3 776.3 0.0 16.0 0.1 1,013 507
Vitamin B-12 (mcg) 0.0 0.0 18.5 0.0 0.2 0.0 0.0 0.0 19 9
Vitamin B-6 (mg) 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 10.6 0.0 0.0 5.9 5.1 0.9 22 11
Vitamin D (IU) 0.0 0.0 n/a 17.0 68.1 0.0 0.0 n/a 85 43
Water (g) 1,894.1 0.1 391.1 4.5 18.0 14.1 3.3 1.1 2,326 1,163
Zinc (mg) 0.0 0.0 29.9 0.0 0.1 0.0 0.0 0.0 30 15

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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