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Nutritional Facts: Mediterranean Couscous

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (480g)
chicken stock
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
1 teaspoon (2g)
lemon rind
2 tablespoons (31g)
lemon juice
1/4 cup (37g)
green bell peppers
1/4 cup (37g)
red bell peppers
1/4 cup (32g)
carrots
1/4 cup (40g)
red onions
2 teaspoons (9g)
extra virgin olive oil
1 cup (173g)
couscous
Total 1 serving
Alanine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.8 1 0
Ash (g) 3.0 1.5 0.0 0.0 0.1 0.2 0.2 0.3 0.1 0.0 1.1 6 2
Aspartic acid n/a 0.0 0.0 n/a n/a 0.1 0.1 0.1 0.0 0.0 0.9 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 14.4 0.4 2.5 2.7 1.8 3.7 2.6 10.6 9.2 0.1 41.5 90 22
Calories 172.8 0.0 1.4 0.9 6.7 7.5 11.5 13.1 16.0 79.6 650.5 960 240
Calories (kj) 724.8 0.0 6.0 3.9 27.8 31.3 48.1 55.4 66.4 332.9 2,721.3 4,018 1,004
Carbohydrates (g) 16.9 0.0 0.4 0.3 2.1 1.7 2.2 3.1 3.7 0.0 134.0 164 41
Cholesterol (mg) 14.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 4
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Cystine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Dietary Fiber (g) 0.0 0.0 0.1 0.2 0.1 0.6 0.8 0.9 0.7 0.0 8.7 12 3
Folate (mcg) 24.0 0.0 0.1 0.3 6.1 3.7 17.1 6.1 7.6 0.0 34.6 100 25
Folate, DFE (mcg) 24.0 0.0 0.1 0.3 6.1 3.7 17.1 6.1 7.6 0.0 34.6 100 25
Folate, food (mcg) 24.0 0.0 0.1 0.3 6.1 3.7 17.1 6.1 7.6 0.0 34.6 100 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.3 0.4 0.8 0.2 0.5 n/a n/a 2 1
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.3 0.4 0.7 0.2 0.8 n/a n/a 2 1
Glutamic acid n/a 0.0 0.0 n/a n/a 0.1 0.1 0.1 0.1 0.0 8.0 8 2
Glycine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Histidine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.4 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.0 0.0 0.1 0.0 0.0 0.1 0.2 0.1 0.1 0.1 1.9 3 1
Isoleucine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.5 2 0
Lysine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Magnesium (mg) 19.2 0.0 1.0 0.3 1.8 3.7 4.5 3.8 4.0 0.0 76.1 114 29
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 1.3 2 0
Methionine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Monounsaturated Fat (g) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.6 0.2 10 2
Niacin (mg) 7.6 0.0 0.0 0.0 0.0 0.2 0.4 0.3 0.0 0.0 6.0 15 4
Pantothenic acid n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 2.2 2 1
Phenylalanine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.1 1 0
Phosphorus (mg) 129.6 0.0 0.9 0.2 2.4 7.5 9.7 11.2 11.6 0.0 294.1 467 117
Phytosterols n/a 0.0 0.5 0.7 n/a 3.4 n/a n/a 6.0 19.9 n/a 30 8
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.4 3 1
Potassium (mg) 504.0 0.1 7.6 3.2 31.4 65.2 78.6 102.4 58.4 0.1 287.2 1,138 285
Proline n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 2.4 2 1
Protein (g) 12.1 0.0 0.1 0.0 0.1 0.3 0.4 0.3 0.4 0.0 22.1 36 9
Retinol (mcg) 4.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.2 3 1
Selenium (mcg) 10.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 11 3
Serine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.0 1 0
Sodium (mg) 686.4 581.4 0.1 0.1 0.3 1.1 1.5 22.1 1.6 0.2 17.3 1,312 328
Starch n/a n/a n/a n/a 0.0 0.0 0.0 0.5 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.1 0.0 0.0 1.1 0.4 n/a n/a 2 0
Sugar (g) 7.6 0.0 0.0 0.1 0.8 0.9 1.6 1.5 1.7 0.0 n/a 14 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Threonine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.6 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.6 0.2 0.0 1.3 n/a 2 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.1 n/a 0 0
Total Fat (g) 5.8 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 9.0 1.1 16 4
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Tyrosine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Valine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Vitamin A, IU (IU) 14.4 0.0 3.1 1.0 1.8 137.8 1,166.3 5,345.9 0.8 0.0 0.0 6,671 1,668
Vitamin A, RAE (mcg) 4.8 0.0 0.2 0.1 0.0 6.7 58.5 267.2 0.0 0.0 0.0 337 84
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.2 1 0
Vitamin C (mg) 1.0 0.0 0.0 2.6 11.8 29.9 47.6 1.9 3.0 0.0 0.0 98 24
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 442.3 0.0 0.1 1.6 28.2 35.0 34.3 28.3 35.6 0.0 14.8 620 155
Zinc (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 1.4 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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