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Nutritional Facts: Black-Eyed Peas Supper

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (425g)
black-eyed peas
1 lb (454g)
spicy sausage
15 ounces (429g)
tomatoes
2 teaspoons (1g)
rosemary
2 teaspoons (1g)
oregano
1 small (70g)
onions
1/2 (60g)
green peppers
8 ounces (227g)
cornbread mix
1 (50g)
eggs
1/3 cup (81g)
milk
Total 1 serving
Alanine (g) 0.9 3.6 0.1 0.0 0.0 0.0 0.0 0.8 0.4 0.1 6 1
Alcohol n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.4 3.8 0.1 0.0 0.0 0.1 0.0 0.7 0.4 0.1 7 2
Ash (g) 6.2 12.3 2.1 0.0 0.1 0.2 0.3 8.2 0.5 0.6 30 8
Aspartic acid (g) 2.4 5.4 0.6 0.0 0.0 0.1 0.1 0.9 0.7 0.2 10 3
Caffeine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 85.1 81.7 42.9 4.4 10.7 16.1 6.0 129.5 28.0 96.7 501 125
Calories 327.5 1,570.8 77.1 1.8 1.8 28.0 11.9 949.7 71.5 52.0 3,092 773
Calories (kj) 1,369.4 6,573.9 317.1 7.7 7.4 116.2 50.0 3,973.7 299.5 217.8 12,933 3,233
Carbohydrates (g) 58.0 3.0 16.7 0.3 0.5 6.5 2.8 157.9 0.4 3.8 250 62
Cholesterol (mg) 0.0 345.0 0.0 0.0 0.0 0.0 0.0 4.5 186.0 11.4 547 137
Copper (mg) 0.5 0.4 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Cystine (g) 0.2 0.7 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 1 0
Dietary Fiber (g) 14.0 0.0 5.1 0.2 0.3 1.2 1.0 14.8 0.0 0.0 37 9
Folate (mcg) 216.9 36.3 64.3 1.5 1.6 13.3 6.0 211.3 23.5 4.1 579 145
Folate, DFE (mcg) 216.9 36.3 64.3 1.5 1.6 13.3 6.0 340.8 23.5 4.1 708 177
Folate, food (mcg) 216.9 36.3 64.3 1.5 1.6 13.3 6.0 25.0 23.5 4.1 392 98
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.3 0.0 0.0 186 47
Fructose n/a n/a 5.9 n/a 0.0 0.9 0.7 n/a 0.0 n/a 7 2
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 5.4 n/a 0.0 1.4 0.7 n/a 0.2 n/a 8 2
Glutamic acid (g) 3.8 8.9 1.8 0.0 0.0 0.2 0.1 4.2 0.8 0.6 21 5
Glycine (g) 0.8 3.9 0.1 0.0 0.0 0.0 0.0 0.6 0.2 0.1 6 1
Histidine (g) 0.6 1.9 0.1 0.0 0.0 0.0 0.0 0.4 0.2 0.1 3 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.1 5.4 1.2 0.1 0.2 0.1 0.2 5.7 0.9 0.0 18 4
Isoleucine (g) 0.8 2.4 0.1 0.0 0.0 0.0 0.0 0.6 0.3 0.2 4 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.5 4.3 0.1 0.0 0.0 0.0 0.0 1.4 0.5 0.3 8 2
Lysine (g) 1.4 4.9 0.1 0.0 0.0 0.0 0.0 0.4 0.5 0.2 8 2
Magnesium (mg) 119.1 63.6 47.1 1.3 1.8 7.0 6.0 54.5 6.0 10.6 317 79
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.2 0.3 0.5 0.0 0.0 0.1 0.1 0.7 0.0 0.0 3 1
Methionine (g) 0.3 1.6 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.1 2 1
Monounsaturated Fat (g) 0.2 65.1 0.1 0.0 0.0 0.0 0.0 15.3 1.8 0.9 83 21
Niacin (mg) 1.5 14.8 2.5 0.0 0.0 0.1 0.3 7.6 0.0 0.1 27 7
Pantothenic acid (mg) 0.8 2.3 0.4 0.0 0.0 0.1 0.1 1.1 0.8 0.3 6 1
Phenylalanine (g) 1.2 2.2 0.1 0.0 0.0 0.0 0.1 0.8 0.3 0.1 5 1
Phosphorus (mg) 297.7 644.7 102.9 0.9 1.0 20.3 11.9 1,111.0 99.0 75.6 2,365 591
Phytosterols n/a 0.0 30.0 0.6 1.4 10.5 5.4 n/a n/a 0.0 48 12
Polyunsaturated Fat (g) 1.0 18.3 0.4 0.0 0.0 0.0 0.0 3.8 1.0 0.1 25 6
Potassium (mg) 731.5 1,148.6 1,015.7 9.4 8.4 102.2 104.1 256.7 69.0 122.7 3,568 892
Proline (g) 0.9 3.0 0.1 0.0 0.0 0.0 0.0 1.6 0.3 0.3 6 2
Protein (g) 20.2 64.7 3.8 0.0 0.1 0.8 0.5 15.9 6.3 2.7 115 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.4 80.0 25.2 142 35
Riboflavin (mg) 0.3 0.8 0.1 0.0 0.0 0.0 0.0 0.6 0.2 0.1 2 1
Saturated Fat (g) 0.6 51.2 0.1 0.0 0.0 0.0 0.0 7.0 1.6 1.9 62 16
Selenium (mcg) 9.8 112.6 0.0 n/a 0.0 0.4 0.0 12.7 15.4 1.6 152 38
Serine (g) 1.0 2.5 0.1 0.0 0.0 0.0 0.0 0.8 0.5 0.1 5 1
Sodium (mg) 1,271.6 3,318.7 21.4 0.4 0.2 2.8 1.8 1,856.2 71.0 39.8 6,584 1,646
Starch n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 0.7 0.1 n/a 0.0 n/a 1 0
Sugar n/a n/a 11.3 n/a 0.0 3.0 1.4 46.2 0.2 n/a 62 16
Theobromine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 2.6 0.2 0.0 0.0 0.0 0.0 1.0 0.0 0.0 4 1
Threonine (g) 0.8 2.6 0.1 0.0 0.0 0.0 0.0 0.5 0.3 0.1 4 1
Tocopherol, alpha n/a n/a 2.3 n/a 0.1 0.0 0.2 0.4 0.5 n/a 4 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.5 n/a 0.2 0.0 0.0 n/a 0.3 n/a 1 0
Total Fat (g) 2.3 142.2 0.9 0.1 0.0 0.1 0.1 27.7 4.8 3.0 181 45
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 1 0
Tyrosine (g) 0.7 1.9 0.1 0.0 0.0 0.0 0.0 0.5 0.2 0.1 4 1
Valine (g) 1.0 2.6 0.1 0.0 0.0 0.0 0.0 0.7 0.4 0.2 5 1
Vitamin A, IU (IU) 55.3 0.0 3,570.0 40.9 11.4 1.4 220.2 261.3 270.0 112.1 4,543 1,136
Vitamin A, RAE (mcg) 4.3 0.0 180.0 2.0 0.6 0.0 10.7 43.2 80.0 26.8 348 87
Vitamin B-12 (mcg) 0.0 4.1 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.3 5 1
Vitamin B-6 (mg) 0.2 1.4 0.3 0.0 0.0 0.1 0.1 0.3 0.1 0.0 3 1
Vitamin C (mg) 11.5 9.1 58.7 0.3 0.0 5.2 47.8 0.2 0.0 1.2 134 34
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 41.0 n/a 41 10
Water (g) 338.7 231.9 405.1 0.9 0.1 62.4 55.9 17.7 38.1 71.2 1,222 305
Zinc (mg) 3.0 8.1 0.7 0.0 0.0 0.1 0.1 1.3 0.6 0.3 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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