Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Butternut Squash Salad With Curry Dressing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 lbs (1,138g)
    butternut squash
    2 tablespoons (27g)
    oil
    2 tablespoons (30g)
    apple juice
    2 tablespoons (30g)
    apple cider vinegar
    1/4 cup (40g)
    red onions
    1 teaspoon (2g)
    curry powder
    1/2 teaspoon (2g)
    sugar
    1/4 teaspoon (2g)
    salt
    1/8 teaspoon (0g)
    pepper
    1 tablespoon (4g)
    fresh parsley
    Total 1 serving
    Alanine (g) 0.5 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Ash (g) 9.1 0.0 0.1 0.1 0.1 0.1 0.0 1.5 0.0 0.1 11 2
    Aspartic acid (g) 1.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 546.0 0.0 2.4 2.1 9.2 9.6 0.0 0.4 1.3 5.2 576 96
    Calories 511.9 240.4 13.7 6.3 16.0 6.5 8.1 0.0 0.7 1.4 805 134
    Calories (kj) 2,138.5 1,006.1 56.8 26.8 66.4 27.2 34.0 0.0 3.0 5.7 3,365 561
    Carbohydrates (g) 133.0 0.0 3.4 0.3 3.7 1.2 2.1 0.0 0.2 0.2 144 24
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 22.8 0.0 0.1 0.0 0.7 0.7 0.0 0.0 0.1 0.1 24 4
    Folate (mcg) 307.1 0.0 0.0 0.0 7.6 3.1 0.0 0.0 0.0 5.8 324 54
    Folate, DFE (mcg) 307.1 0.0 0.0 0.0 7.6 3.1 0.0 0.0 0.0 5.8 324 54
    Folate, food (mcg) 307.1 0.0 0.0 0.0 7.6 3.1 0.0 0.0 0.0 5.8 324 54
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 11.3 n/a 1.7 0.1 0.5 0.0 0.0 n/a 0.0 n/a 14 2
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 11.3 n/a 0.8 0.0 0.8 0.0 0.0 n/a 0.0 n/a 13 2
    Glutamic acid (g) 2.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 2 0
    Glycine (g) 0.4 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Histidine (g) 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 8.0 0.0 0.0 0.1 0.1 0.6 0.0 0.0 0.0 0.2 9 2
    Isoleucine (g) 0.4 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.6 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Lysine (g) 0.4 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Magnesium (mg) 386.8 0.0 1.5 1.5 4.0 5.1 0.0 0.0 0.5 1.9 401 67
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 2.3 n/a 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 3 0
    Methionine (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.1 7.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 8 1
    Niacin (mg) 13.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 14 2
    Pantothenic acid (mg) 4.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 1
    Phenylalanine (g) 0.4 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Phosphorus (mg) 375.4 0.0 2.1 2.4 11.6 7.0 0.0 0.0 0.5 2.2 401 67
    Phytosterols n/a 263.3 n/a 0.0 6.0 1.4 n/a 0.0 0.3 0.2 271 45
    Polyunsaturated Fat (g) 0.5 14.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 15 3
    Potassium (mg) 4,004.0 0.0 30.1 21.8 58.4 30.9 0.0 0.1 3.8 21.1 4,170 695
    Proline (g) 0.4 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Protein (g) 11.4 0.0 0.0 0.0 0.4 0.3 0.0 0.0 0.0 0.1 12 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.2 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Selenium (mcg) 5.7 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 6 1
    Serine (g) 0.4 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Sodium (mg) 45.5 0.0 1.2 1.5 1.6 1.0 0.0 581.4 0.1 2.1 634 106
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.5 n/a 0.4 0.0 0.4 0.0 2.1 n/a 0.0 n/a 5 1
    Sugar (g) 25.0 0.0 2.9 0.1 1.7 0.1 2.1 0.0 0.0 0.0 32 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.3 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, alpha (mg) 16.4 3.9 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 21 3
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Total Fat (g) 1.1 27.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 29 5
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.4 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Valine (g) 0.5 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 120,916.3 0.0 0.3 0.0 0.8 19.7 0.0 0.0 1.6 320.1 121,259 20,210
    Vitamin A, RAE (mcg) 6,051.5 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.1 16.0 6,069 1,011
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 238.9 0.0 11.5 0.0 3.0 0.2 0.0 0.0 0.0 5.1 259 43
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 982.9 0.0 26.3 28.0 35.6 0.2 0.0 0.0 0.0 3.3 1,076 179
    Zinc (mg) 1.7 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Butternut Squash Salad With Curry Dressing.


    Over 475,000 Recipes

    Food.com Network of Sites