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Nutritional Facts: Butternut Squash Salad With Curry Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,138g)
butternut squash
2 tablespoons (27g)
oil
2 tablespoons (30g)
apple juice
2 tablespoons (30g)
apple cider vinegar
1/4 cup (40g)
red onions
1 teaspoon (2g)
curry powder
1/2 teaspoon (2g)
sugar
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
pepper
1 tablespoon (4g)
fresh parsley
Total 1 serving
Alanine (g) 0.5 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Ash (g) 9.1 0.0 0.1 0.1 0.1 0.1 0.0 1.5 0.0 0.1 11 2
Aspartic acid (g) 1.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 546.0 0.0 2.4 2.1 9.2 9.6 0.0 0.4 1.3 5.2 576 96
Calories 511.9 240.4 13.7 6.3 16.0 6.5 8.1 0.0 0.7 1.4 805 134
Calories (kj) 2,138.5 1,006.1 56.8 26.8 66.4 27.2 34.0 0.0 3.0 5.7 3,365 561
Carbohydrates (g) 133.0 0.0 3.4 0.3 3.7 1.2 2.1 0.0 0.2 0.2 144 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 22.8 0.0 0.1 0.0 0.7 0.7 0.0 0.0 0.1 0.1 24 4
Folate (mcg) 307.1 0.0 0.0 0.0 7.6 3.1 0.0 0.0 0.0 5.8 324 54
Folate, DFE (mcg) 307.1 0.0 0.0 0.0 7.6 3.1 0.0 0.0 0.0 5.8 324 54
Folate, food (mcg) 307.1 0.0 0.0 0.0 7.6 3.1 0.0 0.0 0.0 5.8 324 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 11.3 n/a 1.7 0.1 0.5 0.0 0.0 n/a 0.0 n/a 14 2
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 11.3 n/a 0.8 0.0 0.8 0.0 0.0 n/a 0.0 n/a 13 2
Glutamic acid (g) 2.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 2 0
Glycine (g) 0.4 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Histidine (g) 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 8.0 0.0 0.0 0.1 0.1 0.6 0.0 0.0 0.0 0.2 9 2
Isoleucine (g) 0.4 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.6 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Lysine (g) 0.4 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Magnesium (mg) 386.8 0.0 1.5 1.5 4.0 5.1 0.0 0.0 0.5 1.9 401 67
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 2.3 n/a 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 3 0
Methionine (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 7.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 8 1
Niacin (mg) 13.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 14 2
Pantothenic acid (mg) 4.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Phenylalanine (g) 0.4 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Phosphorus (mg) 375.4 0.0 2.1 2.4 11.6 7.0 0.0 0.0 0.5 2.2 401 67
Phytosterols n/a 263.3 n/a 0.0 6.0 1.4 n/a 0.0 0.3 0.2 271 45
Polyunsaturated Fat (g) 0.5 14.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 15 3
Potassium (mg) 4,004.0 0.0 30.1 21.8 58.4 30.9 0.0 0.1 3.8 21.1 4,170 695
Proline (g) 0.4 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Protein (g) 11.4 0.0 0.0 0.0 0.4 0.3 0.0 0.0 0.0 0.1 12 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Selenium (mcg) 5.7 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 6 1
Serine (g) 0.4 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Sodium (mg) 45.5 0.0 1.2 1.5 1.6 1.0 0.0 581.4 0.1 2.1 634 106
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.5 n/a 0.4 0.0 0.4 0.0 2.1 n/a 0.0 n/a 5 1
Sugar (g) 25.0 0.0 2.9 0.1 1.7 0.1 2.1 0.0 0.0 0.0 32 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 16.4 3.9 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 21 3
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Total Fat (g) 1.1 27.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 29 5
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.4 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Valine (g) 0.5 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 120,916.3 0.0 0.3 0.0 0.8 19.7 0.0 0.0 1.6 320.1 121,259 20,210
Vitamin A, RAE (mcg) 6,051.5 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.1 16.0 6,069 1,011
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 238.9 0.0 11.5 0.0 3.0 0.2 0.0 0.0 0.0 5.1 259 43
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 982.9 0.0 26.3 28.0 35.6 0.2 0.0 0.0 0.0 3.3 1,076 179
Zinc (mg) 1.7 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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