Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) potatoes |
1 teaspoon (5g) olive oil |
1 (110g) red onions |
1 cup (70g) sliced mushrooms |
2 (6g) garlic cloves |
1/4 cup (31g) flour |
1 1/2 cups (0g) vegetable broth |
1 cup (244g) milk |
14 ounces (397g) artichoke hearts |
2 cups (0g) vegetables |
2 cups (226g) cheese |
1/3 cup (33g) parmesan cheese |
1/2 cup (68g) gorgonzola |
8 ounces (227g) firm tofu |
1/2 cup (118g) white wine |
1 to taste (0g) thyme |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | 1.1 | 0.4 | 0.4 | 0.9 | n/a | n/a | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 12.1 | n/a | n/a | 12 | 2 |
| Arginine (g) | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | 1.9 | 0.5 | 0.5 | 1.6 | n/a | n/a | n/a | 6 | 1 |
| Ash (g) | 9.8 | 0.0 | 0.4 | 0.6 | 0.1 | 0.1 | n/a | 1.8 | 2.9 | n/a | 10.0 | 2.7 | 3.4 | 2.3 | 0.2 | n/a | n/a | 34 | 4 |
| Aspartic acid (g) | 4.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.6 | n/a | n/a | 2.7 | 0.9 | 1.0 | 2.4 | n/a | n/a | n/a | 12 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 109.0 | 0.0 | 25.3 | 2.1 | 10.9 | 4.7 | n/a | 290.4 | 83.4 | n/a | 1,123.2 | 369.3 | 356.4 | 455.9 | 10.6 | n/a | n/a | 2,841 | 355 |
| Calories | 699.2 | 39.8 | 44.0 | 15.4 | 8.9 | 113.8 | n/a | 156.2 | 210.4 | n/a | 748.1 | 143.5 | 238.3 | 158.8 | 96.4 | n/a | n/a | 2,673 | 334 |
| Calories (kj) | 2,914.7 | 166.5 | 182.6 | 65.1 | 37.4 | 475.9 | n/a | 653.9 | 873.2 | n/a | 3,132.4 | 601.1 | 997.0 | 666.8 | 402.2 | n/a | n/a | 11,169 | 1,396 |
| Campesterol | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 158.6 | 0.0 | 10.3 | 2.3 | 2.0 | 23.8 | n/a | 11.3 | 47.4 | n/a | 18.8 | 1.4 | 1.6 | 3.8 | 3.1 | n/a | n/a | 284 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34.2 | 0.0 | n/a | 144.6 | 29.3 | 50.6 | 0.0 | 0.0 | n/a | n/a | 259 | 32 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 20.0 | 0.0 | 1.9 | 0.7 | 0.1 | 0.8 | n/a | 0.0 | 34.1 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | n/a | 60 | 7 |
| Folate (mcg) | 145.3 | 0.0 | 20.9 | 11.9 | 0.2 | 57.2 | n/a | 12.2 | 353.3 | n/a | 11.3 | 3.3 | 24.3 | 43.1 | 1.2 | n/a | n/a | 684 | 86 |
| Folate, DFE (mcg) | 145.3 | 0.0 | 20.9 | 11.9 | 0.2 | 90.9 | n/a | 12.2 | 353.3 | n/a | 11.3 | 3.3 | 24.3 | 43.1 | 1.2 | n/a | n/a | 718 | 90 |
| Folate, food (mcg) | 145.3 | 0.0 | 20.9 | 11.9 | 0.2 | 9.1 | n/a | 12.2 | 353.3 | n/a | 11.3 | 3.3 | 24.3 | 43.1 | 1.2 | n/a | n/a | 636 | 79 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 48 | 6 |
| Fructose (g) | 2.5 | n/a | 1.4 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | n/a | 2.2 | 1.0 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 3.1 | 0.0 | 0.3 | 0.2 | 0.0 | 1.1 | n/a | 1.7 | n/a | n/a | 9.2 | 2.9 | 3.5 | 3.9 | n/a | n/a | n/a | 26 | 3 |
| Glycine (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.7 | 0.3 | 0.3 | 0.9 | n/a | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 1.8 | 0.4 | 0.5 | 0.5 | n/a | n/a | n/a | 4 | 0 |
| Iron (mg) | 7.1 | 0.0 | 0.2 | 0.4 | 0.1 | 1.5 | n/a | 0.1 | 2.4 | n/a | 1.9 | 0.3 | 0.2 | 3.7 | 0.3 | n/a | n/a | 18 | 2 |
| Isoleucine (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | 2.1 | 0.7 | 0.8 | 1.0 | n/a | n/a | n/a | 6 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.8 | n/a | n/a | 3.9 | 1.2 | 1.3 | 1.7 | n/a | n/a | n/a | 10 | 1 |
| Lysine (g) | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.6 | n/a | n/a | 4.4 | 1.0 | 1.3 | 1.0 | n/a | n/a | n/a | 9 | 1 |
| Magnesium (mg) | 208.8 | 0.0 | 11.0 | 6.3 | 1.5 | 6.9 | n/a | 31.7 | 166.7 | n/a | 67.8 | 12.7 | 15.5 | 83.9 | 11.8 | n/a | n/a | 625 | 78 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 1.2 | 0.3 | 0.4 | 0.2 | n/a | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.0 | n/a | 16.2 | 2.8 | 5.3 | 2.8 | 0.0 | n/a | n/a | 33 | 4 |
| Niacin (mg) | 9.6 | 0.0 | 0.1 | 2.5 | 0.0 | 1.8 | n/a | 0.2 | 4.4 | n/a | 0.2 | 0.0 | 0.7 | 0.2 | 0.1 | n/a | n/a | 20 | 2 |
| Pantothenic acid (mg) | 2.7 | 0.0 | 0.1 | 1.0 | 0.0 | 0.1 | n/a | 0.8 | 1.0 | n/a | 2.2 | 0.1 | 1.2 | 0.2 | 0.1 | n/a | n/a | 10 | 1 |
| Phenylalanine (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.4 | n/a | n/a | 2.3 | 0.7 | 0.7 | 1.0 | n/a | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 517.6 | 0.0 | 31.9 | 60.2 | 9.2 | 33.8 | n/a | 226.9 | 289.8 | n/a | 904.0 | 242.8 | 261.2 | 274.4 | 21.2 | n/a | n/a | 2,873 | 359 |
| Phytosterols (mg) | 45.4 | 9.9 | 16.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 72 | 9 |
| Polyunsaturated Fat (g) | 0.4 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.6 | n/a | 1.6 | 0.4 | 0.5 | 4.1 | 0.0 | n/a | n/a | 9 | 1 |
| Potassium (mg) | 3,822.7 | 0.0 | 160.6 | 222.6 | 24.1 | 33.4 | n/a | 368.4 | 1,135.2 | n/a | 820.4 | 41.6 | 172.8 | 335.7 | 83.5 | n/a | n/a | 7,221 | 903 |
| Proline (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.8 | n/a | n/a | 4.5 | 1.5 | 1.4 | 1.3 | n/a | n/a | n/a | 11 | 1 |
| Protein (g) | 18.3 | 0.0 | 1.2 | 2.2 | 0.4 | 3.2 | n/a | 8.0 | 11.5 | n/a | 44.4 | 12.8 | 14.4 | 18.6 | 0.1 | n/a | n/a | 135 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 75.6 | 0.0 | n/a | 334.5 | 74.3 | 129.6 | 0.0 | 0.0 | n/a | n/a | 614 | 77 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 0.4 | 0.4 | n/a | 1.0 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.6 | 0.3 | n/a | 34.7 | 5.8 | 12.6 | 2.0 | 0.0 | n/a | n/a | 62 | 8 |
| Selenium (mcg) | 2.7 | 0.0 | 0.6 | 6.5 | 0.9 | 10.6 | n/a | 4.9 | 0.8 | n/a | 36.6 | 5.9 | 9.8 | 22.5 | 0.1 | n/a | n/a | 102 | 13 |
| Serine (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.4 | n/a | n/a | 2.1 | 0.8 | 0.8 | 1.2 | n/a | n/a | n/a | 6 | 1 |
| Sodium (mg) | 54.5 | 0.1 | 4.4 | 3.5 | 1.0 | 0.6 | n/a | 119.6 | 238.2 | n/a | 2,183.2 | 509.2 | 941.6 | 27.2 | 5.9 | n/a | n/a | 4,089 | 511 |
| Starch (g) | 140.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 140 | 18 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.5 | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 2.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 7.1 | 0.0 | 4.7 | 1.4 | 0.1 | 0.1 | n/a | n/a | 3.9 | n/a | n/a | 0.3 | 0.3 | 1.4 | 1.1 | n/a | n/a | 20 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | 1.4 | 0.5 | 0.5 | 0.9 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.8 | 4.5 | 0.1 | 0.2 | 0.0 | 0.3 | n/a | 8.9 | 1.3 | n/a | 55.3 | 9.5 | 19.4 | 9.5 | 0.0 | n/a | n/a | 110 | 14 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.6 | 0.2 | 0.2 | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | 2.4 | 0.8 | 0.9 | 0.8 | n/a | n/a | n/a | 6 | 1 |
| Valine (g) | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | 2.7 | 0.8 | 1.1 | 1.0 | n/a | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 18.2 | 0.0 | 2.2 | 0.0 | 0.5 | 0.0 | n/a | 336.7 | 51.6 | n/a | 1,593.3 | 288.0 | 515.0 | 0.0 | 0.0 | n/a | n/a | 2,806 | 351 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 80.5 | 4.0 | n/a | 359.3 | 76.3 | 133.7 | 0.0 | 0.0 | n/a | n/a | 654 | 82 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | 2.9 | 0.8 | 0.8 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 2.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.3 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 178.9 | 0.0 | 8.1 | 1.5 | 1.9 | 0.0 | n/a | 3.7 | 29.4 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 224 | 28 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 7.0 | 14.2 | 0.0 | 0.0 | n/a | n/a | 26 | 3 |
| Water (g) | 720.4 | 0.0 | 98.0 | 64.7 | 3.5 | 3.7 | n/a | 214.0 | 333.7 | n/a | 97.5 | 6.9 | 28.6 | 192.7 | 102.1 | n/a | n/a | 1,866 | 233 |
| Zinc (mg) | 2.6 | 0.0 | 0.2 | 0.4 | 0.1 | 0.2 | n/a | 0.9 | 1.6 | n/a | 6.8 | 1.3 | 1.8 | 1.9 | 0.1 | n/a | n/a | 18 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.