Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) firm tofu |
4 large (1,476g) potatoes |
3 tablespoons (42g) margarine |
1/2 cup (122g) soymilk |
1 to taste (0g) salt |
1 large (150g) onions |
2 tablespoons (27g) vegetable oil |
1/4 teaspoon (0g) ground thyme |
1/2 teaspoon (1g) ground coriander |
1 to taste (0g) pepper |
1/2 cup (59g) walnuts |
1/2 (24g) lemon juice |
2 tablespoons (36g) tamari soy sauce |
2 tablespoons (27g) vegetable oil |
1 lb (455g) mushrooms |
6 tablespoons (108g) tamari soy sauce |
1 to taste (0g) pepper |
3 cups (711g) hot water |
4 tablespoons (32g) cornstarch |
Total | 1 serving | |
| Alanine (g) | 1.8 | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.2 | 0.0 | 0.9 | 0.6 | n/a | n/a | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.3 | 1.5 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 1.3 | n/a | 0.1 | 0.0 | 0.4 | 0.4 | n/a | n/a | 0.0 | 7 | 1 |
| Ash (g) | 4.6 | 15.9 | 0.8 | 0.8 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 0.1 | 6.4 | 0.0 | 3.9 | 19.2 | n/a | 0.7 | 0.0 | 54 | 7 |
| Aspartic acid (g) | 4.8 | 7.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1.1 | n/a | 0.3 | 0.0 | 0.9 | 1.0 | n/a | n/a | 0.0 | 16 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 37 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 912.5 | 177.1 | 12.7 | 30.4 | n/a | 34.5 | 0.0 | 6.6 | 6.4 | n/a | 57.3 | 1.4 | 7.2 | 0.0 | 13.7 | 21.6 | n/a | 21.3 | 0.6 | 1,303 | 163 |
| Calories | 317.8 | 1,136.5 | 304.1 | 65.6 | n/a | 60.0 | 240.4 | 1.0 | 2.7 | n/a | 382.6 | 5.3 | 21.6 | 240.4 | 100.1 | 64.8 | n/a | 0.0 | 121.9 | 3,065 | 383 |
| Calories (kj) | 1,334.8 | 4,738.0 | 1,272.0 | 274.6 | n/a | 249.0 | 1,006.1 | 4.0 | 11.2 | n/a | 1,601.7 | 21.8 | 90.4 | 1,006.1 | 423.2 | 271.1 | n/a | 0.0 | 510.1 | 12,814 | 1,602 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | 13 | 2 |
| Carbohydrates (g) | 7.7 | 257.9 | 0.4 | 7.6 | n/a | 14.0 | 0.0 | 0.2 | 0.5 | n/a | 8.0 | 1.7 | 2.0 | 0.0 | 14.8 | 6.0 | n/a | 0.0 | 29.2 | 350 | 44 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.0 | 1.6 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | n/a | 0.1 | 0.0 | 5 | 1 |
| Cystine (g) | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 4.1 | 32.5 | 0.0 | 0.7 | n/a | 2.6 | 0.0 | 0.1 | 0.4 | n/a | 3.9 | 0.1 | 0.3 | 0.0 | 4.6 | 0.9 | n/a | 0.0 | 0.3 | 50 | 6 |
| Folate (mcg) | 86.3 | 236.2 | 0.4 | 21.9 | n/a | 28.5 | 0.0 | 1.0 | 0.0 | n/a | 57.3 | 4.8 | 6.5 | 0.0 | 77.4 | 19.4 | n/a | 0.0 | 0.0 | 540 | 67 |
| Folate, DFE (mcg) | 86.3 | 236.2 | 0.4 | 21.9 | n/a | 28.5 | 0.0 | 1.0 | 0.0 | n/a | 57.3 | 4.8 | 6.5 | 0.0 | 77.4 | 19.4 | n/a | 0.0 | 0.0 | 540 | 67 |
| Folate, food (mcg) | 86.3 | 236.2 | 0.4 | 21.9 | n/a | 28.5 | 0.0 | 1.0 | 0.0 | n/a | 57.3 | 4.8 | 6.5 | 0.0 | 77.4 | 19.4 | n/a | 0.0 | 0.0 | 540 | 67 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 4.0 | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 7 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.9 | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 6.7 | n/a | n/a | n/a | n/a | 15 | 2 |
| Glutamic acid (g) | 7.8 | 5.1 | 0.1 | 0.6 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 1.6 | n/a | 0.9 | 0.0 | 1.6 | 2.6 | n/a | n/a | 0.0 | 21 | 3 |
| Glycine (g) | 1.7 | 0.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.2 | 0.0 | 0.4 | 0.5 | n/a | n/a | 0.0 | 4 | 1 |
| Histidine (g) | 1.0 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 7.3 | 11.5 | 0.0 | 0.8 | n/a | 0.3 | 0.0 | 0.4 | 0.1 | n/a | 1.7 | 0.0 | 0.9 | 0.0 | 2.3 | 2.6 | n/a | 0.0 | 0.2 | 28 | 4 |
| Isoleucine (g) | 2.0 | 1.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.2 | 0.0 | 0.3 | 0.5 | n/a | n/a | 0.0 | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.3 | 1.4 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 0.3 | 0.0 | 0.5 | 0.8 | n/a | n/a | 0.0 | 7 | 1 |
| Lysine (g) | 2.1 | 1.5 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.3 | 0.0 | 0.5 | 0.8 | n/a | n/a | 0.0 | 6 | 1 |
| Magnesium (mg) | 168.0 | 339.5 | 1.3 | 30.4 | n/a | 15.0 | 0.0 | 0.8 | 3.0 | n/a | 92.4 | 1.4 | 14.4 | 0.0 | 41.0 | 43.2 | n/a | 7.1 | 1.0 | 758 | 95 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.8 | 2.3 | n/a | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 0.2 | n/a | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 9 | 1 |
| Methionine (g) | 0.5 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 5.6 | 0.0 | 16.6 | 0.5 | n/a | 0.0 | 7.5 | 0.0 | 0.1 | n/a | 5.2 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 43 | 5 |
| Niacin (mg) | 0.5 | 15.6 | 0.0 | 0.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 1.4 | 0.0 | 16.4 | 4.3 | n/a | 0.0 | 0.0 | 40 | 5 |
| Pantothenic acid (mg) | 0.5 | 4.4 | 0.0 | 0.5 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 6.8 | 0.4 | n/a | 0.0 | 0.0 | 13 | 2 |
| Phenylalanine (g) | 2.0 | 1.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.2 | 0.0 | 0.4 | 0.6 | n/a | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 549.3 | 841.3 | 9.7 | 63.2 | n/a | 43.5 | 0.0 | 0.7 | 3.7 | n/a | 202.4 | 1.9 | 46.8 | 0.0 | 391.3 | 140.4 | n/a | 0.0 | 4.2 | 2,298 | 287 |
| Phytosterols | n/a | 73.8 | 61.8 | n/a | n/a | 22.5 | 263.3 | 0.6 | 0.4 | n/a | 42.1 | n/a | n/a | 263.3 | n/a | n/a | n/a | n/a | n/a | 728 | 91 |
| Polyunsaturated Fat (g) | 8.1 | 0.6 | 8.8 | 1.2 | n/a | 0.0 | 14.9 | 0.0 | 0.0 | n/a | 27.6 | 0.0 | 0.0 | 14.9 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 77 | 10 |
| Potassium (mg) | 671.9 | 6,214.0 | 17.8 | 143.4 | n/a | 219.0 | 0.0 | 2.8 | 11.4 | n/a | 258.0 | 24.7 | 76.3 | 0.0 | 1,447.0 | 229.0 | n/a | 7.1 | 1.0 | 9,323 | 1,165 |
| Proline (g) | 2.6 | 0.9 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.3 | 0.0 | 0.3 | 0.9 | n/a | n/a | 0.0 | 6 | 1 |
| Protein (g) | 37.2 | 29.8 | 0.4 | 4.0 | n/a | 1.7 | 0.0 | 0.0 | 0.1 | n/a | 8.9 | 0.1 | 3.8 | 0.0 | 14.1 | 11.4 | n/a | 0.0 | 0.1 | 111 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 324.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 325 | 41 |
| Riboflavin (mg) | 0.3 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 1.8 | 0.2 | n/a | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 3.9 | 0.4 | 7.1 | 0.2 | n/a | 0.1 | 3.5 | 0.0 | 0.0 | n/a | 3.6 | 0.0 | 0.0 | 3.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 23 | 3 |
| Selenium (mcg) | 44.9 | 4.4 | 0.0 | 5.8 | n/a | 0.8 | 0.0 | 0.0 | 0.2 | n/a | 2.9 | 0.0 | 0.3 | 0.0 | 42.3 | 0.9 | n/a | 0.0 | 0.9 | 103 | 13 |
| Serine (g) | 2.4 | 1.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.2 | 0.0 | 0.4 | 0.5 | n/a | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 54.5 | 88.6 | 398.9 | 62.0 | n/a | 6.0 | 0.0 | 0.2 | 0.3 | n/a | 1.2 | 0.2 | 2,011.0 | 0.0 | 22.8 | 6,032.9 | n/a | 21.3 | 2.9 | 8,703 | 1,088 |
| Starch | n/a | 227.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 228 | 28 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 2.5 | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 1.4 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 2.7 | 11.5 | 0.0 | 4.8 | n/a | 6.4 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.6 | 0.6 | 0.0 | 9.0 | 1.8 | n/a | 0.0 | 0.0 | 39 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 1.2 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 1.9 | 1.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.5 | 0.4 | n/a | n/a | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 1.3 | 0.1 | n/a | 0.0 | 3.9 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 12.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 12 | 2 |
| Total Fat (g) | 18.9 | 1.3 | 34.1 | 2.1 | n/a | 0.2 | 27.2 | 0.0 | 0.2 | n/a | 38.1 | 0.1 | 0.0 | 27.2 | 1.5 | 0.1 | n/a | 0.0 | 0.0 | 151 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.7 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.2 | 0.4 | n/a | n/a | 0.0 | 3 | 0 |
| Valine (g) | 2.1 | 1.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.2 | 0.0 | 1.1 | 0.6 | n/a | n/a | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 29.5 | 1,513.1 | 3.6 | n/a | 3.0 | 0.0 | 13.3 | 0.0 | n/a | 11.7 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,576 | 197 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 346.4 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 348 | 43 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 4.4 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.9 | 290.8 | 0.1 | 0.0 | n/a | 11.1 | 0.0 | 0.2 | 0.2 | n/a | 0.8 | 9.3 | 0.0 | 0.0 | 9.6 | 0.0 | n/a | 0.0 | 0.0 | 323 | 40 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 31.9 | 0.0 | n/a | 0.0 | 0.0 | 32 | 4 |
| Water (g) | 385.7 | 1,171.1 | 6.6 | 107.0 | n/a | 133.7 | 0.0 | 0.0 | 0.1 | n/a | 2.4 | 22.2 | 23.8 | 0.0 | 420.7 | 71.3 | n/a | 710.3 | 2.7 | 3,057 | 382 |
| Zinc (mg) | 3.8 | 4.3 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.2 | 0.0 | 2.4 | 0.5 | n/a | 0.0 | 0.0 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.