Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (198g) lentils |
1/2 cup (93g) brown rice |
1/2 cup (80g) wild rice |
3 cups (0g) vegetable broth |
2 tablespoons (27g) olive oil |
1 (110g) red onions |
3 (9g) garlic cloves |
1 large (72g) carrots |
1/2 bunch (304g) broccoli |
1/2 cup (69g) cashews |
1 to taste (3g) basil |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.4 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.4 | 0.6 | 0.9 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.6 | 1.2 | n/a | n/a | 5 | 1 |
| Ash (g) | 1.6 | 1.4 | 1.2 | n/a | 0.0 | 0.4 | 0.1 | 0.7 | 2.6 | 2.7 | n/a | n/a | 11 | 2 |
| Aspartic acid (g) | 2.0 | 0.7 | 1.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 | 1.0 | n/a | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 37.6 | 21.3 | 16.8 | n/a | 0.3 | 25.3 | 16.3 | 23.8 | 142.9 | 30.8 | n/a | n/a | 315 | 53 |
| Calories | 229.7 | 342.3 | 285.6 | n/a | 238.7 | 44.0 | 13.4 | 29.5 | 103.4 | 393.2 | n/a | n/a | 1,680 | 280 |
| Calories (kj) | 964.3 | 1,431.9 | 1,195.2 | n/a | 998.7 | 182.6 | 56.1 | 124.6 | 428.6 | 1,645.4 | n/a | n/a | 7,027 | 1,171 |
| Carbohydrates (g) | 39.9 | 71.4 | 59.9 | n/a | 0.0 | 10.3 | 3.0 | 6.9 | 20.2 | 22.4 | n/a | n/a | 234 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.5 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | n/a | n/a | 3 | 0 |
| Cystine (g) | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 15.6 | 3.2 | 5.0 | n/a | 0.0 | 1.9 | 0.2 | 2.0 | 7.9 | 2.1 | n/a | n/a | 38 | 6 |
| Folate (mcg) | 358.4 | 18.5 | 76.0 | n/a | 0.0 | 20.9 | 0.3 | 13.7 | 191.5 | 47.3 | n/a | n/a | 727 | 121 |
| Folate, DFE (mcg) | 358.4 | 18.5 | 76.0 | n/a | 0.0 | 20.9 | 0.3 | 13.7 | 191.5 | 47.3 | n/a | n/a | 727 | 121 |
| Folate, food (mcg) | 358.4 | 18.5 | 76.0 | n/a | 0.0 | 20.9 | 0.3 | 13.7 | 191.5 | 47.3 | n/a | n/a | 727 | 121 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.4 | 2.1 | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | 0.4 | 1.5 | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 2.8 | 1.5 | 2.1 | n/a | 0.0 | 0.3 | 0.1 | 0.3 | 1.6 | 2.5 | n/a | n/a | 11 | 2 |
| Glycine (g) | 0.7 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.5 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | 2 | 0 |
| Iron (mg) | 6.6 | 1.4 | 1.6 | n/a | 0.2 | 0.2 | 0.2 | 0.2 | 2.2 | 4.1 | n/a | n/a | 17 | 3 |
| Isoleucine (g) | 0.8 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Leucine (g) | 1.3 | 0.6 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.9 | n/a | n/a | 4 | 1 |
| Lysine (g) | 1.2 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.6 | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 71.3 | 132.3 | 141.6 | n/a | 0.0 | 11.0 | 2.3 | 8.6 | 63.8 | 178.1 | n/a | n/a | 609 | 101 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 1.0 | 3.5 | 1.1 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.6 | 0.6 | n/a | n/a | 7 | 1 |
| Methionine (g) | 0.2 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 1.0 | 0.1 | n/a | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 18.7 | n/a | n/a | 40 | 7 |
| Niacin (mg) | 2.1 | 4.7 | 5.4 | n/a | 0.0 | 0.1 | 0.1 | 0.7 | 1.9 | 1.0 | n/a | n/a | 16 | 3 |
| Pantothenic acid (mg) | 1.3 | 1.4 | 0.9 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 1.7 | 0.8 | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 0.9 | 0.4 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 356.4 | 308.0 | 346.4 | n/a | 0.0 | 31.9 | 13.8 | 25.2 | 200.6 | 335.7 | n/a | n/a | 1,618 | 270 |
| Phytosterols | n/a | n/a | n/a | n/a | 59.7 | 16.5 | n/a | n/a | n/a | 108.2 | n/a | n/a | 184 | 31 |
| Polyunsaturated Fat (g) | 0.3 | 1.0 | 0.5 | n/a | 2.8 | 0.0 | 0.0 | 0.1 | 0.1 | 5.4 | n/a | n/a | 10 | 2 |
| Potassium (mg) | 730.6 | 206.3 | 341.6 | n/a | 0.3 | 160.6 | 36.1 | 230.4 | 960.6 | 387.0 | n/a | n/a | 3,054 | 509 |
| Proline (g) | 0.7 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | n/a | n/a | 2 | 0 |
| Protein (g) | 17.9 | 7.3 | 11.8 | n/a | 0.0 | 1.2 | 0.6 | 0.7 | 8.6 | 10.5 | n/a | n/a | 59 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.5 | 0.1 | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 6.3 | n/a | n/a | 11 | 2 |
| Selenium (mcg) | 5.5 | 21.6 | 2.2 | n/a | 0.0 | 0.6 | 1.3 | 0.1 | 7.6 | 8.0 | n/a | n/a | 47 | 8 |
| Serine (g) | 0.8 | 0.4 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 4.0 | 6.5 | 5.6 | n/a | 0.5 | 4.4 | 1.5 | 49.7 | 100.3 | 438.4 | n/a | n/a | 611 | 102 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.8 | 0.5 | n/a | n/a | 1.1 | n/a | 2.6 | 0.3 | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 3.6 | 0.8 | 2.0 | n/a | 0.0 | 4.7 | 0.1 | 3.4 | 5.2 | 3.4 | n/a | n/a | 23 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.4 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.6 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 1.1 | 0.7 | n/a | 3.9 | 0.0 | 0.0 | 0.5 | 2.4 | 0.6 | n/a | n/a | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.8 | 2.7 | 0.9 | n/a | 27.0 | 0.1 | 0.0 | 0.2 | 1.1 | 31.7 | n/a | n/a | 65 | 11 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.9 | 0.4 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 15.8 | 0.0 | 15.2 | n/a | 0.0 | 2.2 | 0.8 | 12,028.3 | 1,893.9 | 0.0 | n/a | n/a | 13,956 | 2,326 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 601.2 | 94.2 | 0.0 | n/a | n/a | 696 | 116 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.5 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.2 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 3.0 | 0.0 | 0.0 | n/a | 0.0 | 8.1 | 2.8 | 4.2 | 271.2 | 0.0 | n/a | n/a | 289 | 48 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 137.9 | 9.6 | 6.2 | n/a | 0.0 | 98.0 | 5.3 | 63.6 | 271.5 | 1.2 | n/a | n/a | 593 | 99 |
| Zinc (mg) | 2.5 | 1.9 | 4.8 | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 1.2 | 3.8 | n/a | n/a | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.