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    Nutritional Facts: Crock Pot Roast Beast (Beef - Can Use Moose or Other Wild Game)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    beef roast
    1 ounce (28g)
    dry onion soup mix
    7/8 ounce (25g)
    brown gravy mix
    5/8 ounce (0g)
    Italian salad dressing mix
    1 ounce (0g)
    ranch dressing mix
    1 cup (235g)
    red wine
    1 cup (87g)
    cremini mushrooms
    1 1/2 teaspoons (1g)
    thyme
    Total 1 serving
    Alanine (g) 17.0 n/a n/a n/a n/a n/a 0.2 n/a 17 2
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 24.9 n/a n/a 25 3
    Arginine (g) 19.8 n/a n/a n/a n/a n/a 0.1 n/a 20 2
    Ash (g) 15.4 6.6 3.8 n/a n/a 0.7 0.9 0.0 27 3
    Aspartic acid (g) 27.1 n/a n/a n/a n/a n/a 0.2 n/a 27 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Calcium (mg) 163.3 40.5 32.7 n/a n/a 18.8 15.7 2.4 273 34
    Calories 1,673.8 83.1 91.0 n/a n/a 199.9 19.1 0.6 2,068 258
    Calories (kj) 7,021.6 347.9 381.1 n/a n/a 837.3 81.8 2.5 8,672 1,084
    Campesterol n/a n/a n/a n/a n/a n/a 1.7 n/a 2 0
    Carbohydrates (g) 0.0 18.4 14.7 n/a n/a 6.1 3.7 0.1 43 5
    Cholesterol (mg) 898.1 0.0 0.7 n/a n/a 0.0 0.0 0.0 899 112
    Copper (mg) 1.0 0.1 0.0 n/a n/a 0.0 0.4 0.0 2 0
    Cystine (g) 3.1 n/a n/a n/a n/a n/a 0.0 n/a 3 0
    Dietary Fiber (g) 0.0 1.9 0.5 n/a n/a 0.0 0.5 0.1 3 0
    Folate (mcg) 40.8 0.0 7.7 n/a n/a 2.4 21.8 0.3 73 9
    Folate, DFE (mcg) 40.8 0.0 10.7 n/a n/a 2.4 21.8 0.3 76 9
    Folate, food (mcg) 40.8 0.0 3.5 n/a n/a 2.4 21.8 0.3 69 9
    Folic acid (mcg) 0.0 0.0 4.2 n/a n/a 0.0 0.0 0.0 4 1
    Glutamic acid (g) 48.0 n/a n/a n/a n/a n/a 0.4 n/a 48 6
    Glycine (g) 13.1 n/a n/a n/a n/a n/a 0.1 n/a 13 2
    Histidine (g) 9.7 n/a n/a n/a n/a n/a 0.1 n/a 10 1
    Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 35.9 0.4 0.4 n/a n/a 1.1 0.3 0.1 38 5
    Isoleucine (g) 12.9 n/a n/a n/a n/a n/a 0.1 0.0 13 2
    Leucine (g) 24.4 n/a n/a n/a n/a n/a 0.1 0.0 25 3
    Lysine (g) 26.5 n/a n/a n/a n/a n/a 0.2 0.0 27 3
    Magnesium (mg) 340.2 17.0 8.4 n/a n/a 28.2 7.8 1.0 403 50
    Manganese (mg) 0.2 0.2 0.1 n/a n/a 0.3 0.1 0.0 1 0
    Methionine (g) 8.6 n/a n/a n/a n/a n/a 0.0 n/a 9 1
    Monounsaturated Fat (g) 28.4 0.0 1.1 n/a n/a 0.0 0.0 0.0 30 4
    Niacin (mg) 62.8 0.4 0.9 n/a n/a 0.5 3.3 0.0 68 9
    Pantothenic acid (mg) 10.8 0.2 0.0 n/a n/a 0.1 1.3 0.0 12 2
    Phenylalanine (g) 11.5 n/a n/a n/a n/a n/a 0.1 n/a 12 1
    Phosphorus (mg) 3,211.4 59.8 50.4 n/a n/a 54.1 104.4 0.6 3,481 435
    Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 4.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 4 1
    Potassium (mg) 5,429.5 204.4 65.0 n/a n/a 298.7 389.8 3.7 6,391 799
    Proline (g) 12.1 n/a n/a n/a n/a n/a 0.2 n/a 12 2
    Protein (g) 294.5 2.1 2.7 n/a n/a 0.2 2.2 0.0 302 38
    Retinol (mcg) 27.2 0.0 2.0 n/a n/a 0.0 0.0 0.0 29 4
    Riboflavin (mg) 2.9 0.1 0.1 n/a n/a 0.1 0.4 0.0 4 0
    Saturated Fat (g) 22.5 0.0 0.8 n/a n/a 0.0 0.0 0.0 23 3
    Selenium (mcg) 327.9 1.4 1.5 n/a n/a 0.5 22.6 n/a 354 44
    Serine (g) 11.6 n/a n/a n/a n/a n/a 0.1 n/a 12 1
    Sodium (mg) 993.4 2,276.8 1,201.5 n/a n/a 9.4 5.2 0.1 4,486 561
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 1.3 n/a n/a n/a 1.5 1.5 n/a 4 1
    Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 1.2 0.1 0.0 n/a n/a 0.0 0.1 0.0 1 0
    Threonine (g) 13.3 n/a n/a n/a n/a n/a 0.1 0.0 13 2
    Tocopherol, alpha (mg) 2.4 0.0 n/a n/a n/a 0.0 0.0 n/a 2 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 55.7 0.1 2.4 n/a n/a 0.0 0.1 0.0 58 7
    Trans-monoenoic Fat (g) 2.6 n/a n/a n/a n/a n/a n/a n/a 3 0
    TransFatty acids (g) 2.6 n/a n/a n/a n/a n/a n/a n/a 3 0
    Tryptophan (g) 3.4 n/a n/a n/a n/a n/a 0.0 0.0 3 0
    Tyrosine (g) 10.4 n/a n/a n/a n/a n/a 0.0 n/a 10 1
    Valine (g) 13.6 n/a n/a n/a n/a n/a 0.1 0.0 14 2
    Vitamin A, IU (IU) 81.6 4.3 6.7 n/a n/a 4.7 0.0 28.5 126 16
    Vitamin A, RAE (mcg) 27.2 0.3 2.0 n/a n/a 0.0 n/a 1.4 31 4
    Vitamin B-12 (mcg) 37.6 0.0 0.2 n/a n/a 0.0 0.1 0.0 38 5
    Vitamin B-6 (mg) 7.9 0.2 0.0 n/a n/a 0.1 0.1 0.0 8 1
    Vitamin C (mg) 0.0 1.0 0.1 n/a n/a 0.0 0.0 1.0 2 0
    Vitamin D (IU) 13.6 0.0 n/a n/a n/a 0.0 2.6 0.0 16 2
    Water (g) 995.7 1.1 1.2 n/a n/a 203.4 80.1 0.4 1,282 160
    Zinc (mg) 93.3 0.3 0.3 n/a n/a 0.3 1.0 0.0 95 12

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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