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Nutritional Facts: Crock Pot Roast Beast (Beef - Can Use Moose or Other Wild Game)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
beef roast
1 ounce (28g)
dry onion soup mix
7/8 ounce (25g)
brown gravy mix
5/8 ounce (0g)
Italian salad dressing mix
1 ounce (0g)
ranch dressing mix
1 cup (235g)
red wine
1 cup (87g)
cremini mushrooms
1 1/2 teaspoons (1g)
thyme
Total 1 serving
Alanine (g) 17.0 n/a n/a n/a n/a n/a 0.2 n/a 17 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a 24.9 n/a n/a 25 3
Arginine (g) 19.8 n/a n/a n/a n/a n/a 0.1 n/a 20 2
Ash (g) 15.4 6.6 3.8 n/a n/a 0.7 0.9 0.0 27 3
Aspartic acid (g) 27.1 n/a n/a n/a n/a n/a 0.2 n/a 27 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 163.3 40.5 32.7 n/a n/a 18.8 15.7 2.4 273 34
Calories 1,673.8 83.1 91.0 n/a n/a 199.9 19.1 0.6 2,068 258
Calories (kj) 7,021.6 347.9 381.1 n/a n/a 837.3 81.8 2.5 8,672 1,084
Campesterol n/a n/a n/a n/a n/a n/a 1.7 n/a 2 0
Carbohydrates (g) 0.0 18.4 14.7 n/a n/a 6.1 3.7 0.1 43 5
Cholesterol (mg) 898.1 0.0 0.7 n/a n/a 0.0 0.0 0.0 899 112
Copper (mg) 1.0 0.1 0.0 n/a n/a 0.0 0.4 0.0 2 0
Cystine (g) 3.1 n/a n/a n/a n/a n/a 0.0 n/a 3 0
Dietary Fiber (g) 0.0 1.9 0.5 n/a n/a 0.0 0.5 0.1 3 0
Folate (mcg) 40.8 0.0 7.7 n/a n/a 2.4 21.8 0.3 73 9
Folate, DFE (mcg) 40.8 0.0 10.7 n/a n/a 2.4 21.8 0.3 76 9
Folate, food (mcg) 40.8 0.0 3.5 n/a n/a 2.4 21.8 0.3 69 9
Folic acid (mcg) 0.0 0.0 4.2 n/a n/a 0.0 0.0 0.0 4 1
Glutamic acid (g) 48.0 n/a n/a n/a n/a n/a 0.4 n/a 48 6
Glycine (g) 13.1 n/a n/a n/a n/a n/a 0.1 n/a 13 2
Histidine (g) 9.7 n/a n/a n/a n/a n/a 0.1 n/a 10 1
Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 35.9 0.4 0.4 n/a n/a 1.1 0.3 0.1 38 5
Isoleucine (g) 12.9 n/a n/a n/a n/a n/a 0.1 0.0 13 2
Leucine (g) 24.4 n/a n/a n/a n/a n/a 0.1 0.0 25 3
Lysine (g) 26.5 n/a n/a n/a n/a n/a 0.2 0.0 27 3
Magnesium (mg) 340.2 17.0 8.4 n/a n/a 28.2 7.8 1.0 403 50
Manganese (mg) 0.2 0.2 0.1 n/a n/a 0.3 0.1 0.0 1 0
Methionine (g) 8.6 n/a n/a n/a n/a n/a 0.0 n/a 9 1
Monounsaturated Fat (g) 28.4 0.0 1.1 n/a n/a 0.0 0.0 0.0 30 4
Niacin (mg) 62.8 0.4 0.9 n/a n/a 0.5 3.3 0.0 68 9
Pantothenic acid (mg) 10.8 0.2 0.0 n/a n/a 0.1 1.3 0.0 12 2
Phenylalanine (g) 11.5 n/a n/a n/a n/a n/a 0.1 n/a 12 1
Phosphorus (mg) 3,211.4 59.8 50.4 n/a n/a 54.1 104.4 0.6 3,481 435
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 4.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 4 1
Potassium (mg) 5,429.5 204.4 65.0 n/a n/a 298.7 389.8 3.7 6,391 799
Proline (g) 12.1 n/a n/a n/a n/a n/a 0.2 n/a 12 2
Protein (g) 294.5 2.1 2.7 n/a n/a 0.2 2.2 0.0 302 38
Retinol (mcg) 27.2 0.0 2.0 n/a n/a 0.0 0.0 0.0 29 4
Riboflavin (mg) 2.9 0.1 0.1 n/a n/a 0.1 0.4 0.0 4 0
Saturated Fat (g) 22.5 0.0 0.8 n/a n/a 0.0 0.0 0.0 23 3
Selenium (mcg) 327.9 1.4 1.5 n/a n/a 0.5 22.6 n/a 354 44
Serine (g) 11.6 n/a n/a n/a n/a n/a 0.1 n/a 12 1
Sodium (mg) 993.4 2,276.8 1,201.5 n/a n/a 9.4 5.2 0.1 4,486 561
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 1.3 n/a n/a n/a 1.5 1.5 n/a 4 1
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 1.2 0.1 0.0 n/a n/a 0.0 0.1 0.0 1 0
Threonine (g) 13.3 n/a n/a n/a n/a n/a 0.1 0.0 13 2
Tocopherol, alpha (mg) 2.4 0.0 n/a n/a n/a 0.0 0.0 n/a 2 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 55.7 0.1 2.4 n/a n/a 0.0 0.1 0.0 58 7
Trans-monoenoic Fat (g) 2.6 n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 2.6 n/a n/a n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 3.4 n/a n/a n/a n/a n/a 0.0 0.0 3 0
Tyrosine (g) 10.4 n/a n/a n/a n/a n/a 0.0 n/a 10 1
Valine (g) 13.6 n/a n/a n/a n/a n/a 0.1 0.0 14 2
Vitamin A, IU (IU) 81.6 4.3 6.7 n/a n/a 4.7 0.0 28.5 126 16
Vitamin A, RAE (mcg) 27.2 0.3 2.0 n/a n/a 0.0 n/a 1.4 31 4
Vitamin B-12 (mcg) 37.6 0.0 0.2 n/a n/a 0.0 0.1 0.0 38 5
Vitamin B-6 (mg) 7.9 0.2 0.0 n/a n/a 0.1 0.1 0.0 8 1
Vitamin C (mg) 0.0 1.0 0.1 n/a n/a 0.0 0.0 1.0 2 0
Vitamin D (IU) 13.6 0.0 n/a n/a n/a 0.0 2.6 0.0 16 2
Water (g) 995.7 1.1 1.2 n/a n/a 203.4 80.1 0.4 1,282 160
Zinc (mg) 93.3 0.3 0.3 n/a n/a 0.3 1.0 0.0 95 12

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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