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Nutritional Facts: Amish White Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 ounce (7g)
dry yeast
1/2 cup (119g)
water
1/3 cup (67g)
sugar
2 teaspoons (12g)
salt
2 cups (474g)
water
2 1/2 tablespoons (32g)
shortening
6 cups (750g)
all-purpose flour
1/8 cup (28g)
butter
Total 1 serving
Alanine (g) 0.2 n/a n/a 0.0 n/a 0.0 2.5 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a 0.0 n/a 0.0 3.1 0.0 3 0
Ash (g) 0.4 0.1 0.0 12.0 0.5 0.0 3.5 0.6 17 1
Aspartic acid (g) 0.3 n/a n/a 0.0 n/a 0.0 3.3 0.0 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.1 3.6 0.7 2.9 14.2 0.0 112.5 6.8 143 6
Calories 23.0 0.0 257.7 0.0 0.0 282.9 2,730.0 203.4 3,497 146
Calories (kj) 96.5 0.0 1,077.6 0.0 0.0 1,183.7 11,422.5 851.0 14,631 610
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 2.9 0.0 66.6 0.0 0.0 0.0 572.3 0.0 642 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.0 61 3
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.0 1.6 0.0 2 0
Dietary Fiber (g) 1.9 0.0 0.0 0.0 0.0 0.0 20.3 0.0 22 1
Folate (mcg) 165.8 0.0 0.0 0.0 0.0 0.0 195.0 0.9 362 15
Folate, DFE (mcg) 165.8 0.0 0.0 0.0 0.0 0.0 195.0 0.9 362 15
Folate, food (mcg) 165.8 0.0 0.0 0.0 0.0 0.0 195.0 0.9 362 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.5 n/a n/a 0.0 n/a 0.0 26.1 0.1 27 1
Glycine (g) 0.1 n/a n/a 0.0 n/a 0.0 2.8 0.0 3 0
Histidine (g) 0.1 n/a n/a 0.0 n/a 0.0 1.7 0.0 2 0
Iron (mg) 0.2 0.0 0.0 0.0 0.0 0.0 8.8 0.0 9 0
Isoleucine (g) 0.1 n/a n/a 0.0 n/a 0.0 2.7 0.0 3 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a n/a 0.0 n/a 0.0 5.3 0.0 6 0
Lysine (g) 0.2 n/a n/a 0.0 n/a 0.0 1.7 0.0 2 0
Magnesium (mg) 3.8 1.2 0.0 0.1 4.7 0.0 165.0 0.6 175 7
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 n/a 5.1 0.0 5 0
Methionine (g) 0.0 n/a n/a 0.0 n/a 0.0 1.4 0.0 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 14.2 0.7 6.0 21 1
Niacin (mg) 2.8 0.0 0.0 0.0 0.0 0.0 9.4 0.0 12 1
Pantothenic acid (mg) 1.0 0.0 0.0 0.0 0.0 0.0 3.3 0.0 4 0
Phenylalanine (g) 0.1 n/a n/a 0.0 n/a 0.0 3.9 0.0 4 0
Phosphorus (mg) 45.1 0.0 0.0 0.0 0.0 0.0 810.0 6.8 862 36
Phytosterols n/a n/a n/a 0.0 n/a 64.0 n/a n/a 64 3
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 8.4 3.1 0.9 12 1
Potassium (mg) 67.7 1.2 1.3 1.0 4.7 0.0 802.5 6.8 885 37
Proline (g) 0.1 n/a n/a 0.0 n/a 0.0 9.0 0.0 9 0
Protein (g) 2.9 0.0 0.0 0.0 0.0 0.0 77.5 0.2 81 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.4 190 8
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 8.0 1.2 14.6 24 1
Selenium (mcg) 0.6 0.0 0.4 0.0 0.0 0.0 254.3 0.3 256 11
Serine (g) 0.1 n/a n/a 0.0 n/a 0.0 3.9 0.0 4 0
Sodium (mg) 3.6 3.6 0.7 4,651.0 14.2 0.0 15.0 202.6 4,891 204
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 66.5 n/a n/a n/a n/a n/a 66 3
Sugar (g) 0.0 0.0 66.5 0.0 0.0 0.0 2.0 0.0 69 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.9 0.0 2 0
Threonine (g) 0.1 n/a n/a 0.0 n/a 0.0 2.1 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 2.0 0.5 0.7 3 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 4.9 n/a 0.0 5 0
Tocopherol, gamma n/a n/a n/a n/a n/a 10.3 n/a 0.0 10 0
Total Fat (g) 0.5 0.0 0.0 0.0 0.0 32.0 7.4 23.0 63 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.8 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.0 1.0 0.0 1 0
Tyrosine (g) 0.1 n/a n/a 0.0 n/a 0.0 2.3 0.0 2 0
Valine (g) 0.2 n/a n/a 0.0 n/a 0.0 3.1 0.0 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 709.1 709 30
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 194.1 194 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 17 1
Water (g) 0.4 118.4 0.0 0.0 473.5 0.0 89.4 4.5 686 29
Zinc (mg) 0.6 0.0 0.0 0.0 0.0 0.0 5.3 0.0 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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