Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 cups (375g) flour |
1/4 cup (22g) unsweetened cocoa |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
1/2 cup (114g) butter |
1 1/2 cups (300g) sugar |
1 teaspoon (4g) vanilla extract |
1 (50g) eggs |
3/4 cup (173g) sour cream |
1 to taste (0g) powdered sugar |
1 cup (85g) flaked coconut |
2 cups (488g) milk |
1 cup (200g) sugar |
3 tablespoons (24g) cornstarch |
Total | 1 serving | |
Alanine (g) | 1.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | n/a | 0.1 | 0.6 | n/a | 0.0 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 1.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | n/a | 0.5 | 0.6 | n/a | 0.0 | 3 | 0 |
Ash (g) | 1.8 | 1.2 | 1.7 | 3.0 | 2.4 | 0.0 | 0.0 | 0.5 | 1.5 | n/a | 1.3 | 3.5 | 0.0 | 0.0 | 17 | 0 |
Aspartic acid (g) | 1.6 | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.4 | n/a | 0.3 | 1.2 | n/a | 0.0 | 5 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 49.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 49 | 0 |
Calcium (mg) | 56.3 | 27.5 | 0.0 | 0.7 | 27.2 | 3.0 | 0.5 | 28.0 | 189.8 | n/a | 9.4 | 580.7 | 2.0 | 0.5 | 925 | 0 |
Calories | 1,365.0 | 49.0 | 0.0 | 0.0 | 813.8 | 1,161.0 | 12.1 | 71.5 | 332.9 | n/a | 387.6 | 312.3 | 774.0 | 91.4 | 5,371 | 0 |
Calories (kj) | 5,711.3 | 204.7 | 0.0 | 0.0 | 3,403.9 | 4,854.0 | 50.6 | 299.5 | 1,395.5 | n/a | 1,621.8 | 1,307.8 | 3,236.0 | 382.6 | 22,468 | 0 |
Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 286.2 | 12.4 | 0.0 | 0.0 | 0.1 | 299.9 | 0.5 | 0.4 | 5.0 | n/a | 44.1 | 22.7 | 200.0 | 21.9 | 893 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 186.0 | 89.7 | n/a | 0.0 | 68.3 | 0.0 | 0.0 | 588 | 0 |
Copper (mg) | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 10.1 | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.4 | 0.0 | 0.0 | 0.2 | 26 | 0 |
Folate (mcg) | 686.3 | 6.9 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 23.5 | 12.1 | n/a | 2.6 | 24.4 | 0.0 | 0.0 | 759 | 0 |
Folate, DFE (mcg) | 1,091.3 | 6.9 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 23.5 | 12.1 | n/a | 2.6 | 24.4 | 0.0 | 0.0 | 1,164 | 0 |
Folate, food (mcg) | 108.8 | 6.9 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 23.5 | 12.1 | n/a | 2.6 | 24.4 | 0.0 | 0.0 | 182 | 0 |
Folic acid (mcg) | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 578 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 1 | 0 |
Glutamic acid (g) | 13.0 | 0.6 | n/a | 0.0 | 0.2 | n/a | n/a | 0.8 | 1.0 | n/a | 0.7 | 3.4 | n/a | 0.0 | 20 | 0 |
Glycine (g) | 1.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 0.1 | 0.3 | n/a | 0.0 | 2 | 0 |
Histidine (g) | 0.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 0.1 | 0.4 | n/a | 0.0 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 17.4 | 3.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.3 | n/a | 1.3 | 0.2 | 0.1 | 0.1 | 23 | 0 |
Isoleucine (g) | 1.3 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.2 | n/a | 0.1 | 1.0 | n/a | 0.0 | 3 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 6.0 | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 0 |
Leucine (g) | 2.7 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.5 | n/a | 0.2 | 1.6 | n/a | 0.0 | 6 | 0 |
Lysine (g) | 0.9 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.4 | n/a | 0.1 | 1.3 | n/a | 0.0 | 3 | 0 |
Magnesium (mg) | 82.5 | 107.3 | 0.0 | 0.0 | 2.3 | 0.0 | 0.5 | 6.0 | 17.3 | n/a | 43.4 | 63.4 | 0.0 | 0.7 | 323 | 0 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 2.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Methionine (g) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 0.1 | 0.4 | n/a | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 0.3 | 1.0 | 0.0 | 0.0 | 23.9 | 0.0 | 0.0 | 1.8 | 8.7 | n/a | 1.2 | 5.2 | 0.0 | 0.0 | 42 | 0 |
Niacin (mg) | 22.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.6 | 0.4 | 0.0 | 0.0 | 24 | 0 |
Pantothenic acid (mg) | 1.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.6 | n/a | 0.1 | 1.5 | 0.0 | 0.0 | 5 | 0 |
Phenylalanine (g) | 2.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | 0.1 | 0.8 | n/a | 0.0 | 4 | 0 |
Phosphorus (mg) | 405.0 | 157.8 | 0.0 | 0.0 | 27.2 | 0.0 | 0.3 | 99.0 | 198.4 | n/a | 85.0 | 453.8 | 0.0 | 3.1 | 1,430 | 0 |
Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 1.5 | 0.1 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 1.0 | 1.4 | n/a | 0.2 | 0.7 | 0.0 | 0.0 | 8 | 0 |
Potassium (mg) | 401.3 | 327.7 | 0.0 | 0.2 | 27.2 | 6.0 | 6.2 | 69.0 | 243.2 | n/a | 306.9 | 736.9 | 4.0 | 0.7 | 2,129 | 0 |
Proline (g) | 4.5 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.5 | n/a | 0.1 | 1.6 | n/a | 0.0 | 7 | 0 |
Protein (g) | 38.7 | 4.2 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 6.3 | 3.6 | n/a | 2.7 | 16.0 | 0.0 | 0.1 | 72 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 80.0 | 300.2 | n/a | 0.0 | 151.3 | 0.0 | 0.0 | 1,293 | 0 |
Riboflavin (mg) | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 3 | 0 |
Saturated Fat (g) | 0.6 | 1.7 | 0.0 | 0.0 | 58.3 | 0.0 | 0.0 | 1.6 | 19.8 | n/a | 22.4 | 11.1 | 0.0 | 0.0 | 116 | 0 |
Selenium (mcg) | 127.1 | 3.1 | 0.0 | 0.0 | 1.1 | 1.8 | 0.0 | 15.4 | 4.5 | n/a | 13.7 | 9.8 | 1.2 | 0.7 | 178 | 0 |
Serine (g) | 1.9 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.3 | n/a | 0.2 | 0.9 | n/a | 0.0 | 4 | 0 |
Sodium (mg) | 7.5 | 4.5 | 1,258.6 | 1,162.7 | 810.4 | 3.0 | 0.4 | 71.0 | 138.0 | n/a | 242.3 | 239.1 | 2.0 | 2.2 | 3,942 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | 299.4 | n/a | 0.0 | 0.0 | n/a | 30.8 | n/a | 199.6 | n/a | 530 | 0 |
Sugar (g) | 1.0 | 0.4 | 0.0 | 0.0 | 0.1 | 299.4 | 0.5 | 0.2 | 6.0 | n/a | 31.2 | n/a | 199.6 | 0.0 | 538 | 0 |
Theobromine (mg) | 0.0 | 442.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 442 | 0 |
Thiamin (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 0 |
Threonine (g) | 1.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | 0.1 | 0.7 | n/a | 0.0 | 3 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.5 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
Tocopherol, beta (mg) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Total Fat (g) | 3.7 | 2.9 | 0.0 | 0.0 | 92.1 | 0.0 | 0.0 | 4.8 | 34.0 | n/a | 23.8 | 17.9 | 0.0 | 0.0 | 179 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
Tryptophan (g) | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 1.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.8 | n/a | 0.0 | 3 | 0 |
Valine (g) | 1.6 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.3 | n/a | 0.1 | 1.1 | n/a | 0.0 | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 2,836.4 | 0.0 | 0.0 | 270.0 | 1,074.7 | n/a | 0.0 | 673.4 | 0.0 | 0.0 | 4,854 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 776.3 | 0.0 | 0.0 | 80.0 | 303.6 | n/a | 0.0 | 161.0 | 0.0 | 0.0 | 1,321 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.5 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 3 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 7.3 | 0.0 | 0.0 | 9 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 41.0 | 24.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 133 | 0 |
Water (g) | 44.7 | 0.6 | 0.0 | 0.0 | 18.0 | 0.1 | 2.2 | 38.1 | 128.4 | n/a | 13.1 | 427.9 | 0.0 | 2.0 | 675 | 0 |
Zinc (mg) | 2.6 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.7 | n/a | 0.6 | 1.9 | 0.0 | 0.0 | 8 | 0 |
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