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Nutritional Facts: Garlic-Feta Cheese Spread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (120g)
feta cheese
4 ounces (114g)
cream cheese
1/3 cup (0g)
mayonnaise
1 (3g)
garlic cloves
1/4 teaspoon (0g)
dried basil
1/4 teaspoon (0g)
dried oregano
1/8 teaspoon (0g)
dried dill
1/8 teaspoon (0g)
dried thyme
Total 1 serving
Alanine (g) 0.8 0.2 n/a 0.0 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.6 0.3 n/a 0.0 0.0 0.0 n/a n/a 1 0
Ash (g) 6.3 1.5 n/a 0.0 0.0 0.0 0.0 0.0 8 1
Aspartic acid (g) 0.9 0.6 n/a 0.0 0.0 0.0 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 593.7 111.3 n/a 5.4 3.9 4.0 2.2 3.3 724 72
Calories 317.9 388.5 n/a 4.5 0.4 0.7 0.3 0.5 713 71
Calories (kj) 1,328.2 1,625.6 n/a 18.7 1.7 2.8 1.3 2.0 2,980 298
Carbohydrates (g) 4.9 4.6 n/a 1.0 0.1 0.2 0.1 0.1 11 1
Cholesterol (mg) 107.2 125.0 n/a 0.0 0.0 0.0 0.0 0.0 232 23
Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 n/a 0.1 0.1 0.1 0.0 0.1 0 0
Folate (mcg) 38.5 12.5 n/a 0.1 0.5 0.6 n/a 0.5 53 5
Folate, DFE (mcg) 38.5 12.5 n/a 0.1 0.5 0.6 n/a 0.5 53 5
Folate, food (mcg) 38.5 12.5 n/a 0.1 0.5 0.6 n/a 0.5 53 5
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 2.9 1.5 n/a 0.0 0.0 0.0 n/a n/a 4 0
Glycine (g) 0.1 0.2 n/a 0.0 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.5 0.2 n/a 0.0 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.8 0.4 n/a 0.1 0.2 0.1 0.1 0.2 2 0
Isoleucine (g) 1.0 0.4 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Lactose n/a 3.6 n/a n/a 0.0 0.0 n/a n/a 4 0
Leucine (g) 1.7 0.7 n/a 0.0 0.0 0.0 n/a 0.0 2 0
Lysine (g) 1.5 0.6 n/a 0.0 0.0 0.0 n/a 0.0 2 0
Magnesium (mg) 22.9 10.2 n/a 0.8 1.2 0.7 0.6 0.4 37 4
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.4 0.2 n/a 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 5.6 9.8 n/a 0.0 0.0 0.0 n/a 0.0 15 2
Niacin (mg) 1.2 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 1.2 0.6 n/a 0.0 0.0 0.0 n/a n/a 2 0
Phenylalanine (g) 0.8 0.3 n/a 0.0 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 405.8 120.4 n/a 4.6 0.5 0.4 0.7 0.4 533 53
Phytosterols n/a n/a n/a n/a 0.2 0.5 n/a 0.3 1 0
Polyunsaturated Fat (g) 0.7 1.6 n/a 0.0 0.0 0.0 n/a 0.0 2 0
Potassium (mg) 74.7 156.8 n/a 12.0 4.6 3.2 4.1 1.4 257 26
Proline (g) 1.7 0.8 n/a 0.0 0.0 0.0 n/a n/a 2 0
Protein (g) 17.1 6.7 n/a 0.2 0.0 0.0 0.0 0.0 24 2
Retinol (mcg) 150.5 407.8 n/a 0.0 0.0 0.0 0.0 0.0 558 56
Riboflavin (mg) 1.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 18.0 21.9 n/a 0.0 0.0 0.0 0.0 0.0 40 4
Selenium (mcg) 18.1 2.7 n/a 0.4 0.0 0.0 n/a 0.0 21 2
Serine (g) 1.4 0.4 n/a 0.0 0.0 0.0 n/a n/a 2 0
Sodium (mg) 1,343.8 364.7 n/a 0.5 0.1 0.1 0.3 0.1 1,710 171
Starch n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 4.9 3.6 n/a 0.0 0.0 0.0 n/a 0.0 9 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.8 0.3 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.3 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0 0
Total Fat (g) 25.6 38.9 n/a 0.0 0.0 0.0 0.0 0.0 65 6
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.8 0.3 n/a 0.0 0.0 0.0 n/a n/a 1 0
Valine (g) 1.3 0.4 n/a 0.0 0.0 0.0 n/a 0.0 2 0
Vitamin A, IU (IU) 508.2 1,525.6 n/a 0.3 1.3 4.3 7.3 6.7 2,054 205
Vitamin A, RAE (mcg) 150.5 415.8 n/a 0.0 0.1 0.2 0.4 0.3 567 57
Vitamin B-12 (mcg) 2.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 n/a 0.9 0.0 0.0 0.1 0.1 1 0
Vitamin D (IU) 19.3 28.4 n/a 0.0 0.0 0.0 0.0 0.0 48 5
Water (g) 66.5 61.8 n/a 1.8 0.0 0.0 0.0 0.0 130 13
Zinc (mg) 3.5 0.6 n/a 0.0 0.0 0.0 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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