Nutritional Facts: Mostaccioli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
ground beef
1/2 cup (75g)
green peppers
1/2 cup (80g)
onions
1/2 (2g)
garlic cloves
16 ounces (0g)
garden vegetable spaghetti sauce
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
8 ounces (229g)
mostaccioli noodles
1/2 lb (224g)
Velveeta reduced fat cheese product
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 2.6 0.0 0.0 0.0 n/a 0.0 0.0 1.0 n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.7 0.0 0.1 0.0 n/a 0.0 0.0 1.1 n/a n/a 4 1
Ash (g) 2.1 0.3 0.3 0.0 n/a 3.0 0.0 2.0 14.8 n/a 23 6
Aspartic acid (g) 3.8 0.2 0.1 0.0 n/a 0.0 0.0 1.4 n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 34.0 7.5 18.4 2.7 n/a 0.7 2.5 48.0 1,285.8 n/a 1,400 350
Calories 487.6 14.9 32.0 2.2 n/a 0.0 1.4 848.0 497.3 n/a 1,883 471
Calories (kj) 2,036.6 62.6 132.8 9.3 n/a 0.0 6.0 3,549.7 2,081.0 n/a 7,878 1,970
Carbohydrates (g) 0.0 3.5 7.5 0.5 n/a 0.0 0.4 170.7 26.4 n/a 209 52
Cholesterol (mg) 154.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 94.1 n/a 248 62
Copper (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.7 n/a n/a 1 0
Cystine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.6 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.3 1.4 0.0 n/a 0.0 0.1 7.3 0.0 n/a 10 3
Folate (mcg) 13.6 7.5 15.2 0.0 n/a 0.0 0.1 541.7 n/a n/a 578 145
Folate, DFE (mcg) 13.6 7.5 15.2 0.0 n/a 0.0 0.1 893.7 n/a n/a 930 233
Folate, food (mcg) 13.6 7.5 15.2 0.0 n/a 0.0 0.1 41.1 n/a n/a 78 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 500.6 n/a n/a 501 125
Fructose n/a 0.8 1.0 n/a n/a n/a 0.0 0.3 n/a n/a 2 1
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.9 1.6 n/a n/a n/a 0.0 0.3 n/a n/a 3 1
Glutamic acid (g) 6.3 0.1 0.2 0.0 n/a 0.0 0.0 10.5 n/a n/a 17 4
Glycine (g) 2.8 0.0 0.0 0.0 n/a 0.0 0.0 1.0 n/a n/a 4 1
Histidine (g) 1.4 0.0 0.0 0.0 n/a 0.0 0.0 0.7 n/a n/a 2 1
Hydroxyproline (g) 0.8 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Iron (mg) 4.7 0.3 0.2 0.0 n/a 0.0 0.1 7.5 0.3 n/a 13 3
Isoleucine (g) 1.9 0.0 0.0 0.0 n/a 0.0 0.0 1.2 n/a n/a 3 1
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 3.3 0.0 0.0 0.0 n/a 0.0 0.0 2.3 n/a n/a 6 1
Lysine (g) 3.5 0.0 0.0 0.0 n/a 0.0 0.0 0.7 n/a n/a 4 1
Magnesium (mg) 40.8 7.5 8.0 0.4 n/a 0.0 1.0 121.1 n/a n/a 179 45
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 4.5 n/a n/a 4 1
Manganese (mg) 0.0 0.1 0.1 0.0 n/a 0.0 0.1 2.1 n/a n/a 2 1
Methionine (g) 1.1 0.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a n/a 1 0
Monounsaturated Fat (g) 14.9 0.0 0.0 0.0 n/a 0.0 0.0 0.4 n/a n/a 15 4
Niacin (mg) 10.5 0.4 0.1 0.0 n/a 0.0 0.0 16.4 n/a n/a 27 7
Pantothenic acid (mg) 1.2 0.1 0.1 0.0 n/a 0.0 0.0 1.0 n/a n/a 2 1
Phenylalanine (g) 1.6 0.1 0.0 0.0 n/a 0.0 0.0 1.5 n/a n/a 3 1
Phosphorus (mg) 387.8 14.9 23.2 2.3 n/a 0.0 0.9 432.0 2,293.8 n/a 3,155 789
Phytosterols n/a 6.7 12.0 n/a n/a 0.0 0.5 n/a n/a n/a 19 5
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 n/a 0.0 0.0 1.3 n/a n/a 2 1
Potassium (mg) 669.0 130.4 116.8 6.0 n/a 0.2 7.6 509.7 772.8 n/a 2,213 553
Proline (g) 2.1 0.0 0.0 0.0 n/a 0.0 0.0 3.6 n/a n/a 6 1
Protein (g) 42.2 0.6 0.9 0.1 n/a 0.0 0.1 29.8 43.9 n/a 118 29
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.9 1.5 n/a 3 1
Saturated Fat (g) 13.3 0.0 0.0 0.0 n/a 0.0 0.0 0.6 15.9 n/a 30 7
Selenium (mcg) 35.8 0.0 0.4 0.2 n/a 0.0 0.0 144.5 n/a n/a 181 45
Serine (g) 1.7 0.0 0.0 0.0 n/a 0.0 0.0 1.4 n/a n/a 3 1
Sodium (mg) 149.7 2.2 3.2 0.3 n/a 1,162.7 0.1 13.7 3,552.6 n/a 4,885 1,221
Starch n/a 0.0 0.0 n/a n/a n/a n/a 142.7 n/a n/a 143 36
Sucrose n/a 0.1 0.8 n/a n/a n/a 0.0 1.1 n/a n/a 2 0
Sugar (g) 0.0 1.8 3.4 0.0 n/a 0.0 0.0 6.1 19.0 n/a 30 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 2.0 n/a n/a 2 1
Threonine (g) 1.6 0.0 0.0 0.0 n/a 0.0 0.0 1.1 n/a n/a 3 1
Tocopherol, alpha (mg) 0.8 0.3 0.0 0.0 n/a 0.0 0.0 0.3 n/a n/a 1 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 0.0 2.0 n/a n/a 2 1
Total Fat (g) 34.0 0.1 0.1 0.0 n/a 0.0 0.0 3.5 23.7 n/a 61 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 2.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 2 1
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.4 n/a n/a 1 0
Tyrosine (g) 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.6 n/a n/a 2 0
Valine (g) 2.1 0.0 0.0 0.0 n/a 0.0 0.0 1.3 n/a n/a 3 1
Vitamin A, IU (IU) 0.0 275.7 1.6 0.1 n/a 0.0 3.1 0.0 2,199.7 n/a 2,480 620
Vitamin A, RAE (mcg) 0.0 13.4 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a 14 3
Vitamin B-12 (mcg) 4.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 5 1
Vitamin B-6 (mg) 0.8 0.2 0.1 0.0 n/a 0.0 0.0 0.3 n/a n/a 1 0
Vitamin C (mg) 0.0 59.9 5.9 0.5 n/a 0.0 0.0 0.0 0.2 n/a 67 17
Vitamin D (IU) 9.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 9 2
Water (g) 149.1 69.9 71.3 0.9 n/a 0.0 0.1 22.6 114.9 n/a 429 107
Zinc (mg) 10.2 0.1 0.1 0.0 n/a 0.0 0.0 3.2 5.6 n/a 19 5

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